BBQ Chickpea Walnut Burgers (Vegan, Gluten-Free)

Healthy, easy, and delicious BBQ Chickpea Walnut Burgers. These hearty and filling vegan and gluten-free burgers can be pan-fried or grilled; and pack a most delightful flavorful punch!

These Barbecue Chickpea Walnut Burgers make for one hearty, filling, easy, and delicious gluten-free & vegan meal . . .

Every once in a while I really crave something in patty-form that meets the heartiness level that my body needs at that time; and these Vegan BBQ Burgers made with chickpeas and walnuts certainly satisfies those cravings . . .

These BBQ Chickpea Walnut Burgers are:
Super Flavorful and Delicious: Slightly Smoky, Slightly Sweet, Slightly Nutty
Hearty & Filling
Wholesome & Healthy
Easy To Make
Gluten-free & Vegan
And Pretty, Too. 🙂

We fell in love with these veggie burgers from the get-go and I hope you do, too!

Enjoy. xo.

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

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BBQ Chickpea Walnut Burgers (Vegan, Gluten-Free)

by Kristen Wood | MOON and spoon and yum Jun-18-2018

Healthy, easy, and delicious BBQ Chickpea Walnut Burgers. These hearty and filling vegan and gluten-free burgers can be pan-fried or grilled; and pack a most delightful flavorful punch!

Ingredients

• 2 cups pre-cooked or canned chickpeas (garbanzo beans)
• 1/2 cup rolled oats (gluten-free if necessary)
• 1/2 cup raw walnuts
• 1/2 onion
• 1/4 cup vegan bbq sauce (find my recipe below) + extra for garnishing
• 1/4 cup water or vegetable stock
• 1 tsp chia seeds
• 1 tsp sea salt
• 2 garlic cloves
• 1 tbs olive or coconut oil

Instructions

In a food processor or high speed blender combine all of the above ingredientsBlend until relatively smooth & evenly combined, but with some bits of coarse texture still showing through.Cover and refrigerate your burger mixture for at least 1 hour.Divide your burger mixture into about 1/4 cup dollops.Shape into patties with your hands, wetting your fingers as needed if the mixture sticks at all.Heat a lightly greased skillet on the stove over medium heat or alternatively heat a grill to medium heat and let pre-heat about ten minutes.Grill each burger for about 4 minutes each side or until desired golden crispiness.Garnish with more BBQ sauce before serving.Enjoy!

Details

Prep time:
0 hrs 0 mins

Cook time:
0 hrs 0 mins

Total time:
0 hrs 0 mins

Yield:
approx. 8 burgers

Find the recipe for The Best Vegan BBQ Sauce: HERE

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