Healthy, easy, and delicious BBQ Chickpea Walnut Burgers. These hearty and filling vegan and gluten-free burgers can be pan-fried or grilled and pack a most delightful flavorful punch!
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These Barbecue Chickpea Walnut Burgers make for one hearty, filling, easy, and delicious gluten-free & vegan meal! Chickpeas are one of the highest protein beans.
Every once in a while I really crave something in patty-form that meets the heartiness level that my body needs at that time; and these Vegan BBQ Burgers made with chickpeas and walnuts certainly satisfies those cravings .
Features
- Super Flavorful and Delicious: slightly smoky, slightly sweet, slightly nutty.
- Hearty & filling.
- Wholesome & healthy.
- Easy to make.
- Gluten-free & vegan
- And pretty, too. 🙂
We fell in love with these veggie burgers from the get-go and I hope you do, too!
Enjoy. xo.
đŸ“– Recipe
BBQ Walnut Chickpea Veggie Burgers (Vegan + Gluten-Free)
Healthy, easy, and delicious BBQ Chickpea Walnut Burgers. These hearty and filling vegan and gluten-free burgers can be pan-fried or grilled and pack a most delightful flavorful punch!
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Servings: 8
Ingredients
- 2 cups pre-cooked or canned chickpeas garbanzo beans
- 1/2 cup rolled oats gluten-free if necessary
- 1/2 cup raw walnuts
- 1/2 onion
- 1/4 cup vegan bbq sauce + extra for garnishing
- 1/4 cup water or vegetable stock
- 1 tsp chia seeds
- 1 tsp sea salt
- 2 garlic cloves
- 1 tbs olive or coconut oil
Instructions
- In a food processor or high speed blender combine all of the above ingredients
- Blend until relatively smooth & evenly combined, but with some bits of coarse texture still showing through.
- Cover and refrigerate your burger mixture for at least 1 hour.
- Divide your burger mixture into about 1/4 cup dollops.
- Shape into patties with your hands, wetting your fingers as needed if the mixture sticks at all.
- Heat a lightly greased skillet on the stove over medium heat or alternatively heat a grill to medium heat and let pre-heat about ten minutes.
- Grill each burger for about 4 minutes each side or until desired golden crispiness.
- Garnish with more BBQ sauce before serving.
- Enjoy!
Notes
I highly recommend using my Favorite BBQ Sauce!
Also see: Childa Recipe.
Also see: Gluten Free Macaroni Salad.
You might like: Pickled Cabbage.
Nutrition
Serving: 1burger | Calories: 140kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 498mg | Potassium: 146mg | Fiber: 3g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg
Recommended Products
Rolled Oats
Raw Walnuts
Chickpeas
Have you tried this recipe?Please Rate + Comment Below!
Mention on Instagram!@moon.and.spoon.and.yum
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