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Gluten-Free Buckwheat Flour Apple Muffins

a stack of buckwheat apples topped with apples
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These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

I’ve been on a bit of a muffin kick lately as my kiddos quite enjoy them as their little handheld afternoon snack . . .

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

We are also quite fond of the heartiness, earthiness & versatility of buckwheat flour!

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

I wanted to make apple muffins that were not too sweet and that could be enjoyed as a healthy treat or filling breakfast…but that were still full of flavor! I think I succeeded.

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

These Gluten-Free Buckwheat Flour Apple Muffins are

  • super hearty and filling

  • packed with protein and fiber

  • easily made to be dairy-free

  • perfect for breakfast, a snack or a dessert

  • packed with beautiful and fragrant warming spices reminiscent of autumn

  • quick and easy to make

  • DELICIOUS!

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 

I hope you think so, too! Enjoy. xo.

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert! #buckwheatmuffins #glutenfreeapplemuffins #breakfastmuffins #applebuckwheatmuffins #glutenfreemuffins #buckwheatflour #refinedsugarfree

 

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

 

 

a stack of buckwheat apples topped with apples

Apple Buckwheat Muffins (Gluten-Free)

These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Sweets
Cuisine: Gluten-Free
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Author: Kristen Wood

Ingredients

  • 1 3/4 cups buckwheat flour
  • 1 cup tapioca flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • `1/2 teaspoon sea salt
  • 1/4 teaspoon ground cloves
  • 3 large eggs
  • 1/2 cup maple syrup
  • 1/2 cup plain or vanilla dairy or non-dairy yogurt
  • 1/3 cup coconut oil
  • 1/3 cup dairy or non-dairy milk
  • 2 apples I use Fuji (1 grated, 1 thinly sliced for topping)
  • coconut sugar for sprinkling (optional, but delicious)

Instructions

  • Preheat oven to 400°F. Grease a muffin tin. Set aside.
  • In large mixing bowl combine dry ingredients buckwheat flour through cloves. Stir to combine.
  • In another large bowl combine eggs, maple syrup, yogurt, oil and milk. Whisk until smooth.
  • Pour wet ingredients into dry ingredients and mix until smoothly combined.
  • Fold in one grated apple.
  • Spoon your muffin batter into your greased tin, filling each right up to the top.
  • Thinly slice an apple and place 2-4 slices on each muffin, pushing them down slightly into the batter.
  • Optionally, sprinkle the tops with coconut sugar.
  • Bake for 18-20 minutes or until the edges are turning golden and the centers are firm.
  • Let cool for at least ten minutes before lifting from the tin.
  • Enjoy!

Nutrition

Serving: 2muffins | Calories: 441kcal | Carbohydrates: 71g | Protein: 8g | Fat: 16g | Saturated Fat: 12g | Cholesterol: 84mg | Sodium: 390mg | Potassium: 389mg | Fiber: 5g | Sugar: 24g | Vitamin A: 172IU | Vitamin C: 3mg | Calcium: 183mg | Iron: 2mg

Equipment

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Buckwheat Flour
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

2 Comments

  • Jen
    02/25/2020 at 4:51 PM

    Hi, these look great. I don’t suppose there is any way of avoiding yogurt of any kind in this recipe? I think I’ve gone into the realms of dreams, but hey; if you don’t ask, you don’t know!

    PS: I’ve only just found your website, but it looks amazing. So many delicious looking recipes, without relying heavily on almond flour. Thanks!

    Reply
    • Kristen Wood
      02/26/2020 at 1:18 AM

      Thank you so much! In this particular recipe, I believe using applesauce or coconut cream would work as a suitable replacement! If you try it, I would love to hear about it! Thank you again for the kind words. 🙂

      Reply

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