• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
MOON and spoon and yum
  • Home
  • Subscribe
  • Recipes
  • About
  • Videos
menu icon
go to homepage
  • Home
  • Recipes
  • Subscribe
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Subscribe
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Savory Baked

    33 Buckwheat Flour Recipes (Gluten-Free)

    Published: Apr 17, 2021 · Modified: Jan 10, 2022 by Kristen Wood - This post may contain affiliate links.

    buckwheat flour pin

    A collection of delicious Gluten-Free Buckwheat Flour Recipes. Everything from pancakes to decadent desserts to savory bakes can be found in this creative recipe collection.

    a square featured image for buckwheat flour recipes collection post
    Jump to:
    • 📖 What is Buckwheat?
    • 🔪 How-to Make Buckwheat Flour
    • 💭 Where to Buy Buckwheat Flour
    • 📋 33 Gluten-Free Buckwheat Flour Recipes
    • 🥣 You Might Also Enjoy
    • 💬 Comments

    📖 What is Buckwheat?

    Buckwheat is a plant with grain-like seeds call groats. It is entirely gluten-free and a good source of fiber, protein and B vitamins.

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.

    🔪 How-to Make Buckwheat Flour

    Buckwheat flour is made by grinding and blending raw, hulled buckwheat groats in a blender or food processor until a fine powder (flour) forms. 1 1/2 cups of buckwheat groats makes approximately 2 cups of flour.

    💭 Where to Buy Buckwheat Flour

    Buckwheat flour is now commonly found in the gluten-free section or the baking section of most grocery stores, including Safeway, Kroger, Whole Foods and Sprouts. Some stores, such as Natural Grocers, carry it in the bulk section. A variety of buckwheat flours can also be found online on Amazon. Arrowhead Mills makes a great quality certified gluten-free buckwheat flour!

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.

    📋 33 Gluten-Free Buckwheat Flour Recipes

    Gluten-Free Buckwheat Flour Cinnamon Rolls (Vegan Option)
    Super easy, fluffy and flavorful Gluten-Free Cinnamon Rolls made with Buckwheat Flour. Naturally egg-free. Vegan and dairy-free option included!
    Grab The Recipe
    VEGAN BANANA PANCAKE RECIPE (Super Fluffy u0026 Easy!) - Bombveg
    An incredibly fluffy, light, vegan banana pancake recipe made with buckwheat flour and banana in the mix for a nutritious breakfast treat!
    Grab The Recipe
    Apple Buckwheat Muffins (Gluten-Free)
    These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
    Grab The Recipe
    a stack of buckwheat apples topped with apples
    Gluten Free Sourdough Pumpernickel Bread Recipe - Healthy Taste of Life
    Homemade Gluten Free Sourdough Pumpernickel bread Recipe - Vegan, no xanthan gum, no yeast, no oil. Flexible, flavorful and freezable.
    Grab The Recipe
    Gluten-Free Peach Cobbler
    This easy gluten-free peach cobbler recipe is made with a blend of buckwheat flour and tapioca flour. Refined sugar-free with a vegan option!
    Grab The Recipe
    Kuttu ki Puri | Vrat ki Poori - Veg Recipes of India
    Kuttu ki Poori Recipe with step by step photos. These kuttu puri are crisp with a nice nutty flavor and tasted as good as regular pooris made with whole wheat flour.
    Grab The Recipe
    Chocolate Buckwheat Cake - A Sweet Alternative
    This chocolate buckwheat cake is a gluten free vegan treat perfect for special occasions. Serve it with or without the chocolate glaze!
    Grab The Recipe
    Gluten Free Buckwheat Pancakes with Fresh Pears - Fearless Dining
    Gluten free buckwheat pancakes with fresh pears are the perfect start to a weekend. Healthy fluffy gluten free pancakes that hold syrup perfectly.
    Grab The Recipe
    Saucy Moroccan Meatless Balls with Fragrant Rice - The Vegan Larder
    I’m a big fan of a hearty filling dish, and I’m an even bigger fan of North African flavours! These Saucy Moroccan Meatless Balls with Fragrant Rice are full of great texture from walnuts and chickpeas, and are given a sweetness from apricots. Served with red wine tomato sauce, tangy citrus fragrant…
    Grab The Recipe
    Blueberry Buckwheat Muffins (Gluten Free) - A Clean Bake
    Blueberry muffins made with buckwheat flour are gluten free (and whole grain, taste nutty and hearty, and are filled with juicy blueberries!
    Grab The Recipe
    Buckwheat Banana Bread with Cacao (Gluten-Free)
    A rich, moist, decadent gluten-free banana bread made with buckwheat flour, almond flour and raw cacao powder. This beautiful loaf is created with wholesome ingredients,  and sweetened by unrefined coconut sugar, making it a scrumptious treat that is deliciously healthy any time of the day!


    Grab The Recipe
    chocolate banana bread loaf cut open
    Gluten Free Yeast Free Buns with Buckwheat Cream [Vegan] - Nutriplanet
    Those vegan gluten free yeast free buns are so easy to make and they taste absolutely delicious. Try them with my vegan buckwheat-cashew cream! Candida diet friendly.
    Grab The Recipe
    Chocolate Brownie Cookies - A Clean Bake
    Gluten free and whole grain double chocolate brownie cookies taste so decadent but are actually wholesome!
    Grab The Recipe
    Buckwheat Galettes - A Mummy Too
    Deliciously thin and delicate crepes filled with cherry tomatoes, fresh spinach, eggs and mozzarella: these are the perfect breakfast buckwheat galettes.
    Grab The Recipe
    Gluten-Free Graham Crackers
    This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!
    Grab The Recipe
    a stack of gluten free graham crackers on blue backdrop
    Mini Chocolate Chip Buckwheat Pancakes - Organically Blissful
    Delicious mini chocolate chip buckwheat pancakes with no added sugar, and you can whip them up for under 15 minutes!
    Grab The Recipe
    Buckwheat English Muffin Buns - Strength and Sunshine
    Simple buckwheat English muffin buns that are perfect to have on hand for any gluten-free vegan breakfast or dinner side.
    Grab The Recipe
    Buckwheat Chocolate Chip Cookies - My Chef's Apron
    Simply addictive warm spiced and buttery buckwheat chocolate chip cookies with a deliciously chewy middle and a slightly crunchy outside! Gluten-free and irresistible!
    Grab The Recipe
    Buckwheat Chocolate Chip Cookies - My Chef's Apron
    Gluten-Free Naan
    A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!


    Grab The Recipe
    a stack of gluten free naan wrapped in yellow napkins
    Double Chocolate Buckwheat Brownies (gluten-free) - Kelly Neil
    Double chocolate buckwheat brownies, made with cocoa and dark chocolate, are a rich, fudgy, gluten-free treat that will satisfy any chocolate craving! Do not - I repeat - DO NOT make these gluten-free double chocolate
    Grab The Recipe
    Ultra-thin Gluten-free Pizza Crust - My Pure Plants
    This is a no-knead, easy to roll, ultra thin gluten-free pizza crust that don’t require any specialty gluten-free flour mix. Only pantry staples!
    Grab The Recipe
    Gluten-free Buckwheat Waffles - My Chef's Apron
    Homemade Buckwheat waffles that are deliciously sweet with warm cinnamon and vanilla—perfect for breakfast, brunch or as a snack (Gluten and dairy-free.)
    Grab The Recipe
    Gluten-Free Vegan Banana Bread Recipe
    This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.
    Grab The Recipe
    banana bread in a copper loaf pan
    kuttu ka paratha recipe | vrat ka paratha recipe | kuttu ki roti - Veg Recipes of India
    kuttu ka paratha or kuttu ki roti with step by step photos. kuttu ka paratha is made during navratri fasting or other religious fast.
    Grab The Recipe
    Buckwheat Crepes (Vegan + Gluten-Free) - Rhian's Recipes
    These Buckwheat Crepes are chewy, bendy, crispy and have a nutty flavour. Great with either sweet or savoury fillings! Vegan + gluten-free.
    Grab The Recipe
    Buckwheat Pancakes with Sun-Dried Tomatoes and Parmesan - Everyday Delicious
    Buckwheat pancakes with sun-dried tomatoes and parmesan. Buckwheat flour gives them a lovely nutty flavour and it’s also gluten-free.
    Grab The Recipe
    Buckwheat Pumpkin Cornbread. - Strength and Sunshine
    Take your cornbread to the next level by adding pumpkin and buckwheat! Buckwheat Pumpkin Cornbread is comfort food to warm every gluten-free and vegan soul!
    Grab The Recipe
    Gluten-free Pop Tarts (3 Vegan Flavors!) - My Pure Plants
    5-ingredient gluten-free pop tarts with 3 different fillings. Make delicious homemade vegan pop tarts without a long list of weird ingredients.
    Grab The Recipe
    Vegan u0026 Gluten-Free Power Muffins Recipe (Healthy, Hearty, Delicious!) - Go Dairy Free
    This hearty gluten-free power muffins recipe is loaded with healthy whole food ingredients, and is naturally dairy-free, egg-free, nut-free and soy-free.
    Grab The Recipe
    Apple Buckwheat Chocolate Chip Cookies [ vegan + nut free ] - kiipfit.com
    Apple Buckwheat Chocolate Chip Cookies are tender, moist and packed with a variety of nutritious flavors. Made from fresh apples and are perfect fall treats
    Grab The Recipe
    Gingerbread Orange Tart | Gluten free * Dairy free * Egg free - Sweet Sensitive Free
    Here’s the recipe for this easy gluten/dairy/egg free gingerbread tart filled with orange jam! It’s spicy, tasty and comforting, perfect to be shared with friends and family, chit chatting over a hot cup of tea!
    Grab The Recipe
    The Best Vegan Blintz Recipe | Stuffed Vegan Buckwheat Crepes - Yum Vegan Lunch Ideas
    This vegan blintz recipe is a Jewish classic, sure to impress for a fancy vegan brunch. Stuffed with vegan cream cheese and a delicious berry compote.
    Grab The Recipe
    Vegan Lentil Loaf With a Maple-Balsamic Glaze - The Minimalist Vegan
    This vegan lentil loaf is hearty, comforting anf full of nourishing ingredients. Perfect for a Thanksgiving or Christmas dinner with loved ones.
    Grab The Recipe

    🥣 You Might Also Enjoy

    Sorghum Flour Recipes

    Cassava Flour Recipes

    Chickpea Flour Recipes

    If you enjoyed this collection of Buckwheat Flour Recipes, please share this post on social media to show support to the wonderful bloggers featured here. Thank you!

    More Vegetarian Gluten Free Savory Baked Goods

    • Gluten-Free Cracked Peppercorn Sourdough Rolls
    • gluten free baking powder
      Is Baking Powder Gluten-Free? + GF Baking Powder Recipe
    • The Best Baked Feta Recipe
    • The Best Gluten-Free Biscuits (Egg-Free, Vegan Option)
    • Share

    Reader Interactions

    Comments

    1. Anne Cunningham says

      July 10, 2022 at 2:21 pm

      Love this website. I'll share with my daughter. Thank you for all the recipes. How did you develop your taste for Indian food? I'll try the crepes for breakfast in a couple days.

      Reply
      • Kristen Wood says

        July 12, 2022 at 1:29 am

        Thank you so much! The first time I went to an Indian restaurant, the waitress recommended two vegetarian dishes and the rest was history. She recommended I try the vegetable korma and malai kofta, they are both now favorites of mine I continue to order. 🙂 The spices used in Indian cooking create such complex flavor profiles that really can be such a joy to experience! Thank you for stopping by. 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    Primary Sidebar

    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

    Follow:

    INSTAGRAM 

    PINTEREST 

    YOUTUBE

    FACEBOOK

    FEATURED IN

    POPULAR RECIPES

    • best sautéed mushrooms
      Best Sautéed Mushrooms
    • The Best Gluten-Free Focaccia (Vegan)
    • Easy Acai Bowl Recipe
      Easy Acai Bowl Recipe
    • How to Make Easy Pickled Cabbage

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    FEATURED IN

    • About
    • The Fermented Hot Sauce Cookbook

    Schisandra & Bergamot

    • Hot Sauce Cookbook for Beginners
    • Contact
    • The Vegetarian Family Cookbook

    Privacy Policy | Google Web Stories | Accessibility Statement

    Copyright © 2023 Kristen Wood | MOON and spoon and yum. All Rights Reserved.

    763 shares
    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    • Reddit
    • Flipboard