Buckwheat is a plant with grain-like seeds call groats. It is entirely gluten-free and a good source of fiber, protein and B vitamins.
🔪 How-to Make Buckwheat Flour
Buckwheat flour is made by grinding and blending raw, hulled buckwheat groats in a blender or food processor until a fine powder (flour) forms. 1 1/2 cups of buckwheat groats makes approximately 2 cups of flour.
💭 Where to Buy Buckwheat Flour
Buckwheat flour is now commonly found in the gluten-free section or the baking section of most grocery stores, including Safeway, Kroger, Whole Foods and Sprouts. Some stores, such as Natural Grocers, carry it in the bulk section. A variety of buckwheat flours can also be found online on Amazon. Arrowhead Mills makes a great quality certified gluten-free buckwheat flour!
These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
Saucy Moroccan Meatless Balls with Fragrant Rice – The Vegan Larder
I’m a big fan of a hearty filling dish, and I’m an even bigger fan of North African flavours! These Saucy Moroccan Meatless Balls with Fragrant Rice are full of great texture from walnuts and chickpeas, and are given a sweetness from apricots. Served with red wine tomato sauce, tangy citrus fragrant…
A rich, moist, decadent gluten-free banana bread made with buckwheat flour, almond flour and raw cacao powder. This beautiful loaf is created with wholesome ingredients, and sweetened by unrefined coconut sugar, making it a scrumptious treat that is deliciously healthy any time of the day!
This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!
A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!
Double Chocolate Buckwheat Brownies (gluten-free) – Kelly Neil
Double chocolate buckwheat brownies, made with cocoa and dark chocolate, are a rich, fudgy, gluten-free treat that will satisfy any chocolate craving! Do not – I repeat – DO NOT make these gluten-free double chocolate
This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.
Here’s the recipe for this easy gluten/dairy/egg free gingerbread tart filled with orange jam! It’s spicy, tasty and comforting, perfect to be shared with friends and family, chit chatting over a hot cup of tea!
Hello! I'm a mama, food writer, photographer, recipe developer, and cookbook author with functional nutrition certification. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!