33 Buckwheat Flour Recipes (Gluten-Free)

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A collection of delicious Gluten-Free Buckwheat Flour Recipes. Everything from pancakes to decadent desserts to savory bakes can be found in this creative recipe collection.

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📖 What is Buckwheat?

Buckwheat is a plant with grain-like seeds call groats. It is entirely gluten-free and a good source of fiber, protein and B vitamins.

🔪 How-to Make Buckwheat Flour

Buckwheat flour is made by grinding and blending raw, hulled buckwheat groats in a blender or food processor until a fine powder (flour) forms. 1 1/2 cups of buckwheat groats makes approximately 2 cups of flour.

💭 Where to Buy Buckwheat Flour

Buckwheat flour is now commonly found in the gluten-free section or the baking section of most grocery stores, including Safeway, Kroger, Whole Foods and Sprouts. Some stores, such as Natural Grocers, carry it in the bulk section. A variety of buckwheat flours can also be found online on Amazon. Arrowhead Mills makes a great quality certified gluten-free buckwheat flour!

📋 33 Gluten-Free Buckwheat Flour Recipes

Gluten-Free Buckwheat Flour Cinnamon Rolls (Vegan Option)
Super easy, fluffy and flavorful Gluten-Free Cinnamon Rolls made with Buckwheat Flour. Naturally egg-free. Vegan and dairy-free option included!
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VEGAN BANANA PANCAKE RECIPE (Super Fluffy u0026 Easy!) – Bombveg
An incredibly fluffy, light, vegan banana pancake recipe made with buckwheat flour and banana in the mix for a nutritious breakfast treat!
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Apple Buckwheat Muffins (Gluten-Free)
These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
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a stack of buckwheat apples topped with apples
Gluten Free Sourdough Pumpernickel Bread Recipe – Healthy Taste of Life
Homemade Gluten Free Sourdough Pumpernickel bread Recipe – Vegan, no xanthan gum, no yeast, no oil. Flexible, flavorful and freezable.
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Gluten-Free Peach Cobbler
This easy gluten-free peach cobbler recipe is made with a blend of buckwheat flour and tapioca flour. Refined sugar-free with a vegan option!
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Kuttu ki Puri | Vrat ki Poori – Veg Recipes of India
Kuttu ki Poori Recipe with step by step photos. These kuttu puri are crisp with a nice nutty flavor and tasted as good as regular pooris made with whole wheat flour.
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Chocolate Buckwheat Cake – A Sweet Alternative
This chocolate buckwheat cake is a gluten free vegan treat perfect for special occasions. Serve it with or without the chocolate glaze!
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Gluten Free Buckwheat Pancakes with Fresh Pears – Fearless Dining
Gluten free buckwheat pancakes with fresh pears are the perfect start to a weekend. Healthy fluffy gluten free pancakes that hold syrup perfectly.
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Saucy Moroccan Meatless Balls with Fragrant Rice – The Vegan Larder
I’m a big fan of a hearty filling dish, and I’m an even bigger fan of North African flavours! These Saucy Moroccan Meatless Balls with Fragrant Rice are full of great texture from walnuts and chickpeas, and are given a sweetness from apricots. Served with red wine tomato sauce, tangy citrus fragrant…
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Blueberry Buckwheat Muffins (Gluten Free) – A Clean Bake
Blueberry muffins made with buckwheat flour are gluten free (and whole grain, taste nutty and hearty, and are filled with juicy blueberries!
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Buckwheat Banana Bread with Cacao (Gluten-Free)
A rich, moist, decadent gluten-free banana bread made with buckwheat flour, almond flour and raw cacao powder. This beautiful loaf is created with wholesome ingredients,  and sweetened by unrefined coconut sugar, making it a scrumptious treat that is deliciously healthy any time of the day!

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chocolate banana bread loaf cut open
Gluten Free Yeast Free Buns with Buckwheat Cream [Vegan] – Nutriplanet
Those vegan gluten free yeast free buns are so easy to make and they taste absolutely delicious. Try them with my vegan buckwheat-cashew cream! Candida diet friendly.
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Chocolate Brownie Cookies – A Clean Bake
Gluten free and whole grain double chocolate brownie cookies taste so decadent but are actually wholesome!
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Buckwheat Galettes – A Mummy Too
Deliciously thin and delicate crepes filled with cherry tomatoes, fresh spinach, eggs and mozzarella: these are the perfect breakfast buckwheat galettes.
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Gluten-Free Graham Crackers
This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!
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a stack of gluten free graham crackers on blue backdrop
Mini Chocolate Chip Buckwheat Pancakes – Organically Blissful
Delicious mini chocolate chip buckwheat pancakes with no added sugar, and you can whip them up for under 15 minutes!
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Buckwheat English Muffin Buns – Strength and Sunshine
Simple buckwheat English muffin buns that are perfect to have on hand for any gluten-free vegan breakfast or dinner side.
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Buckwheat Chocolate Chip Cookies – My Chef’s Apron
Simply addictive warm spiced and buttery buckwheat chocolate chip cookies with a deliciously chewy middle and a slightly crunchy outside! Gluten-free and irresistible!
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Buckwheat Chocolate Chip Cookies - My Chef's Apron
Gluten-Free Naan
A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!

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a stack of gluten free naan wrapped in yellow napkins
Double Chocolate Buckwheat Brownies (gluten-free) – Kelly Neil
Double chocolate buckwheat brownies, made with cocoa and dark chocolate, are a rich, fudgy, gluten-free treat that will satisfy any chocolate craving! Do not – I repeat – DO NOT make these gluten-free double chocolate
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Ultra-thin Gluten-free Pizza Crust – My Pure Plants
This is a no-knead, easy to roll, ultra thin gluten-free pizza crust that don’t require any specialty gluten-free flour mix. Only pantry staples!
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Gluten-free Buckwheat Waffles – My Chef’s Apron
Homemade Buckwheat waffles that are deliciously sweet with warm cinnamon and vanilla—perfect for breakfast, brunch or as a snack (Gluten and dairy-free.)
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Gluten-Free Vegan Banana Bread Recipe
This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.
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banana bread in a copper loaf pan
kuttu ka paratha recipe | vrat ka paratha recipe | kuttu ki roti – Veg Recipes of India
kuttu ka paratha or kuttu ki roti with step by step photos. kuttu ka paratha is made during navratri fasting or other religious fast.
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Buckwheat Crepes (Vegan + Gluten-Free) – Rhian’s Recipes
These Buckwheat Crepes are chewy, bendy, crispy and have a nutty flavour. Great with either sweet or savoury fillings! Vegan + gluten-free.
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Buckwheat Pancakes with Sun-Dried Tomatoes and Parmesan – Everyday Delicious
Buckwheat pancakes with sun-dried tomatoes and parmesan. Buckwheat flour gives them a lovely nutty flavour and it’s also gluten-free.
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Buckwheat Pumpkin Cornbread. – Strength and Sunshine
Take your cornbread to the next level by adding pumpkin and buckwheat! Buckwheat Pumpkin Cornbread is comfort food to warm every gluten-free and vegan soul!
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Gluten-free Pop Tarts (3 Vegan Flavors!) – My Pure Plants
5-ingredient gluten-free pop tarts with 3 different fillings. Make delicious homemade vegan pop tarts without a long list of weird ingredients.
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Vegan u0026 Gluten-Free Power Muffins Recipe (Healthy, Hearty, Delicious!) – Go Dairy Free
This hearty gluten-free power muffins recipe is loaded with healthy whole food ingredients, and is naturally dairy-free, egg-free, nut-free and soy-free.
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Apple Buckwheat Chocolate Chip Cookies [ vegan + nut free ] – kiipfit.com
Apple Buckwheat Chocolate Chip Cookies are tender, moist and packed with a variety of nutritious flavors. Made from fresh apples and are perfect fall treats
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Gingerbread Orange Tart | Gluten free * Dairy free * Egg free – Sweet Sensitive Free
Here’s the recipe for this easy gluten/dairy/egg free gingerbread tart filled with orange jam! It’s spicy, tasty and comforting, perfect to be shared with friends and family, chit chatting over a hot cup of tea!
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The Best Vegan Blintz Recipe | Stuffed Vegan Buckwheat Crepes – Yum Vegan Lunch Ideas
This vegan blintz recipe is a Jewish classic, sure to impress for a fancy vegan brunch. Stuffed with vegan cream cheese and a delicious berry compote.
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Vegan Lentil Loaf With a Maple-Balsamic Glaze – The Minimalist Vegan
This vegan lentil loaf is hearty, comforting anf full of nourishing ingredients. Perfect for a Thanksgiving or Christmas dinner with loved ones.
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  1. Love this website. I’ll share with my daughter. Thank you for all the recipes. How did you develop your taste for Indian food? I’ll try the crepes for breakfast in a couple days.

    1. Thank you so much! The first time I went to an Indian restaurant, the waitress recommended two vegetarian dishes and the rest was history. She recommended I try the vegetable korma and malai kofta, they are both now favorites of mine I continue to order. 🙂 The spices used in Indian cooking create such complex flavor profiles that really can be such a joy to experience! Thank you for stopping by. 🙂