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    Home » Recipes » Entrées

    Jackfruit Gyros (Vegan, Gluten-Free)

    Published: Jan 3, 2021 · Modified: Dec 3, 2021 by Kristen Wood - This post may contain affiliate links.

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    pinterest pin for jackfruit gyros

    Gyros are a Greek dish that typically aren’t vegetarian-friendly. I’m taking all the flavors you would come to expect from a gyro and packing it into the versatile ingredient that is jackfruit. Jackfruit makes the perfect substitute for a traditional gyro here and also packs a good dose of vitamin C. These Jackfruit Gyros are from my cookbook The Vegetarian Family Cookbook.

    I'm a huge jackfruit fan! The texture, the nutrition, the neutral palette it provides...jackfruit is unique and versatile. I'm also a fan of Greek food—who isn't really? I've always loved the spices used in traditional gyros, but being a vegetarian, found the only way to taste and enjoy it to be to take matters into my own hands! The result? These wholesome and nourishing Jackfruit Gyros bursting with flavor and freshness alike.

    Jump to:
    • Jackfruit Gyros
    • How-to Make Jackfruit Gyros
    • FAQs — Recipe Variations, Substitutions, Storage, Tips + Tricks
    • Other Ways to Serve Jackfruit Gyros
    • More Jackfruit Recipes You Will Love
    • 📖 Recipe
    • 💬 Comments
    What is Jackfruit?

    Jackfruit is the fruit of a tree known as the jack tree indigenous to tropical regions of Asia. The not-so-ripe young jackfruit is most commonly used in vegan and vegetarian dishes such as this chili recipe due to its meat-like texture and rather neutral flavor.

    Jackfruit Gyros

    • Easy to make.
    • Rich, flavorful, fresh.
    • Wholesome, filling and nourishing
    • Vegan, dairy-free, vegetarian, nut-free, soy-free and gluten-free.

    How-to Make Jackfruit Gyros

    • Step 1: Sauté garlic in olive oil over medium heat.
    • Step 2: Add tomato paste.
    • Step 3: Add oregano, garlic powder, thyme, cinnamon, smoked paprika, chili powder, nutmeg and salt.
    • Step 4: Stir and cook for 2 minutes.
    • Step 5: Add vegetable broth (or water), lemon juice and jackfruit.
    • Step 6: Stir and let simmer for 10 minutes.
    • Step 7: Transfer to a baking sheet and bake for 15 minutes.
    • Step 8: Divide the jackfruit among pitas or flatbread.
    • Step 9: Top with tomato, lettuce, and onion.
    • Step 10: Plus, a hefty dollop of tzatziki.
    • Step 11: Enjoy!
    a close up shot of pita bread enveloping jackfruit gyro

    FAQs — Recipe Variations, Substitutions, Storage, Tips + Tricks

    Are these Jackfruit Gyros spicy?

    Nope! They are rich in flavor but not spicy.

    Can this be prepared ahead of time?

    Yes. You can prepare the jackfruit and keep it stored in the refrigerator in airtight containers for up to 1 week. Simply reheat in a 350F oven until warmed throughout. Then serve with pita/flatbread and suggested toppings.

    Other Ways to Serve Jackfruit Gyros

    You can use the delicious jackfruit filling to top off salads, soups or sandwich-style as a vegan option for this delicious pambazos recipe.

    More Jackfruit Recipes You Will Love

    Instant Pot Jackfruit Chili (Vegan, Gluten-Free)

    a jackfruit gyro on white plate topped with generous portion of tzatziki

    📖 Recipe

    Jackfruit Gyros

    Gyros are a Greek dish that typically aren’t vegetarian-friendly. I’m taking all the flavors you would come to expect from a gyro and packing it into the versatile ingredient that is jackfruit. Jackfruit makes the perfect substitute for a traditional gyro here and also packs a good dose of vitamin C. From my cookbook "The Vegetarian Family Cookbook".
    4.73 from 36 votes
    Print Pin Rate SaveSaved!
    Course: Entrées, Main Course
    Cuisine: Greek
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Author: Kristen Wood

    Ingredients

    • 2 tablespoons olive oil
    • 3 garlic cloves minced
    • 2 tablespoons tomato paste
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1 teaspoon dried thyme
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon nutmeg
    • 1/4 teaspoon sea salt
    • 1/2 cup vegetable broth or water
    • 1 tablespoon freshly squeezed lemon juice
    • 10 ounces young jackfruit canned or packaged
    • 4 pitas or flatbread gluten-free if necessary
    • Romaine lettuce for topping
    • Sliced tomato for topping
    • Sliced red onion for topping
    • Tzatziki for topping, regular or dairy-free/vegan
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    Instructions

    • Preheat the oven to 400°F.
    • In a large skillet over medium heat, combine the olive oil and garlic. Sauté for 3 minutes.
    • Add the tomato paste, oregano, garlic powder, thyme, cinnamon, smoked paprika, chili powder, nutmeg, and salt. Stir and cook for 2 minutes longer.
    • Add the vegetable broth, lemon juice, and jack-fruit. Stir and then let simmer for 10 minutes.
    • When the jackfruit is done simmering, transfer to a baking sheet. Using the back of a fork, break the jackfruit up a bit into shreds. Bake for 15 minutes.
    • Divide the jackfruit among the pitas or flatbread. Top with lettuce, tomato, red onion, and a dollop of tzatziki before serving.

    Notes

    This recipe and many others can be found in my book "The Vegetarian Family Cookbook".
    You can also view this recipe as a Web Story.
    Also see: 25 Vegetarian Lunch Ideas.

    Nutrition

    Serving: 1gyro | Calories: 298kcal | Carbohydrates: 52g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 522mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 2mg
    Have you tried this recipe?Please Rate + Comment Below!
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      Recipe Rating




       

    1. Graham says

      April 13, 2023 at 12:47 pm

      5 stars
      Fantastic and extremely easy recipe.

      I used this for a group of omnivorous and they were all amazed and vowed to even try it themselves.

      A real hit that will be used again and again.

      THANK YOU

      Reply
      • Kristen Wood says

        April 13, 2023 at 4:25 pm

        I'm so very happy to hear this! Thank you for taking the time to stop by and share here. 🙂

        Reply
    2. Shruthi says

      February 18, 2023 at 6:09 am

      5 stars
      I'm always looking for new ways to use up jackfruit, and this was SUCH a hit in my house. Absolutely loved both the flavor and the texture. Great option for an omnivore household (my meat-loving husband also loved it!)

      Reply
    3. Addison says

      February 17, 2023 at 5:09 pm

      5 stars
      I was very pleasantly surprised by the jackfruit! I found some at Trader Joe's and really enjoyed this gyro recipe!

      Reply
    4. Brooke says

      February 17, 2023 at 8:12 am

      5 stars
      We had this last night and it was delicious! Trying to venture out and try new things. I have been stalking your jackfruit recipes for a while but have just now gotten the courage to try. I am certainly glad we did! This was fantastic! Thanks for teaching this old dog new tricks!

      Reply
    5. Lisa says

      February 17, 2023 at 7:48 am

      5 stars
      I never would have thought to use jackfruit as a meat substitute but it worked out really well for vegetarian gyros.

      Reply
    6. Sharina says

      February 17, 2023 at 6:17 am

      5 stars
      Never thought jackfruit gyros make a good meal! Even my kids love it. These gyros were packed with flavors and glad they are healthy. Just added this recipe to my go-to recipes, thanks Kristen!

      Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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