Discover healthy vegan sandwiches that are delicious and perfect for lunch. Whether you are cozy at home, packing for a picnic, or need to pack a lunch for work, we've got you covered with these 35 yummy vegan sandwich recipes to try.
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What Sandwiches Do Vegans Eat?
With the plethora of veggies, plant-based proteins like chickpeas, tofu, and tempeh, and condiments like to be found, there's no shortage of vegan sandwich fillings you can use when making a vegan sandwich. Use your favorite ingredients and let creativity be your guide!
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Best Vegan Sandwich Fillings
Here are some healthy vegan sandwich-filling ideas to get you started!
- Sliced tomato.
- Sliced onions (red onion is wonderful!).
- Sliced bell peppers.
- Avocado.
- Hummus.
- Cucumber slices.
- Mushrooms.
- Lettuce.
- Jackfruit.
- Vegan mayo.
- Chickpea salad.
- Peppery arugula.
- Vegan tuna salad.
- Black beans.
- Vegan cream cheese.
- Vegan cheese slices.
- Mustard.
- Tempeh.
- Veggie burgers.
Vegan Sandwich Breads
When it comes to store-bought vegan sandwich bread, we really love Little Northern Bakehouse. Their plant-based, allergy-friendly bread is amazing for sandwiches!
Our Favorite Cookware!
Caraway Cookware
Buy Now
Our Review
Non-toxic + truly non-stick!
We earn a commission if you make a purchase, at no additional cost to you.
As for homemade sandwich bread, these are our favorites:
Gluten-Free Vegan Sandwich Bread Recipe
The Best Gluten Free Homemade Bread Recipe
Wandering what to pair with a sandwich? Check out our 33 Best Sides for Sandwiches!
Want to learn more about sandwiches? Check out this list of 25 Different Types of Sandwiches!
For a sustainable way of storing homemade sandwiches, check out these stasher bag uses!
Let's dive into some delicious veggie sandwich options now—shall we??
35 Yummy Vegan Sandwiches For You To Try Right Now
Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
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Cauliflower Steak Sandwich with Romesco Sauce {Video} - Foolproof Living
A vegan cauliflower steak sandwich made with cauliflower “steaks” and flavored with Romesco sauce. Easy to make yet super delicious.
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Easy Eggplant Sandwich (Vegetarian or Vegan) - Little Sunny Kitchen
Delicious vegan eggplant sandwich made with layers of smoky and fresh vegetables that are packed in ciabatta bread then toasted till perfection.
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Cauliflower Banh Mi - Minimalist Baker
Friends, behold: The Vegan Banh Mi Sandwich. Consider this my spin on the popular, classic Vietnamese sandwich. So many versions I’ve seen rely on tempeh
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Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) - Strength and Sunshine
Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, & fit for everyone!
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Rainbow roast vegetable sandwich - Rainbow Nourishments
Epic vegan-friendly sandwich packed with roast vegetables, avocado and pesto.
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Easy Vegan Tuna Melt Sandwiches - Zardy Plants
A healthy twist on a true classic, these Easy Vegan Tuna Melt Sandwiches make a great lunch. Made from plant-based ingredients and takes 15 minutes or less!
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How To Make the Best Vegan BLT Sandwich - Strength and Sunshine
This Ultimate Vegan BLT recipe is made with smoky eggplant “bacon” and a tahini-based mayo. Plus, it’s gluten-free and soy-free!
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White Bean & Artichoke Vegan Sandwich Filling - A Virtual Vegan
Creamy Smashed White Bean & Artichoke Vegan Sandwich Filling with hints of rosemary & lemon. Fresh, delicious & so easy to make!
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Peanut Butter and Jelly Sandwich - Little Sunny Kitchen
The best ever peanut butter and jelly sandwich recipe! Made with whole grain bread, creamy peanut butter, jelly and fresh strawberries.
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The Ultimate Vegan Bagel Sandwich - Happy Kitchen
Delicious wholesome vegan bagel sandwich with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula.
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Vegan Grilled Cheese Sandwiches - Three Ways! - Peas and Crayons
Today we’re getting cheesy with three super tasty, super melty, vegan grilled cheese sandwiches! Featuring the most amazing Jalapeño Popper Grilled Cheese!
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Grilled Nutella Banana Sandwich - Minimalist Baker
The exact words that came to mind when I saw this gorgeous stack was “OOOOOOKKKK,” as rapper Lil Jon would say. He might also say something
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Vegan Buffalo Chickpea Sandwich - Peas and Crayons
This tasty vegan Buffalo Chickpea Sandwich is ready to step up your sandwich game! This plant-based powerhouse features a zesty mashed chickpea salad and...
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Easy Smoky Lentil Sloppy Joes - Delightful Adventures
Delicious Smoky Lentil Sloppy Joes that can be made in your Instant Pot, slow cooker, or on the stovetop. Instructions for all methods are included!
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Vegan Masters Egg Salad Sandwich - Legally Healthy Blonde
This Vegan Masters Egg Salad Sandwich recipe will have you feeling like you’re at Augusta National! It requires no stove or oven, & its so tasty
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Waffle Breakfast Sandwiches - i Heart Vegetables
These waffle breakfast sandwiches are an easy and fun breakfast recipes!
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Veggie Hummus Sandwich (Vegan, Gluten Free) - Veggie Inspired
This Veggie Hummus Sandwich is super quick, easy, and customizable, not to mention healthy and nutritious. Ready in just 10 minutes!
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Vegan Eggs Benedict Breakfast Sandwich - Shutter + Mint Recipes
This is the best vegan eggs benedict breakfast sandwich. You’re going to love how easy this is to meal prep and eat on the go!
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Vegan Chicken Burgers [GF + Oil Free] - This Healthy Kitchen
Seasoned with poultry flavours and baked to crispy, golden perfection. These vegan chicken burgers are flavourful, wholesome and delicious!
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![Vegan Chicken Burgers [GF + Oil Free] - This Healthy Kitchen](https://thishealthykitchen.com/wp-content/uploads/2021/05/Vegan-Chicken-Burgers-Feat-Image-Square-1200x1200-1.jpg)
TLT Sandwich (Tofu Bacon, Lettuce, and Tomato) - A Plantiful Path
A vegan twist on a classic, this TLT Sandwich with Smokey Tofu Bacon, lettuce, and tomato, is light, savory, and delicious!
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Grilled Avocado Sandwich - Connoisseurus Veg
This scrumptious avocado sandwich is filled with roasted red peppers and a zesty cilantro-lime avocado mash, then grilled to perfection!
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BBQ Carrot Sandwiches with Slaw - Lydia's Flexitarian Kitchen
I was really, really tempted to call these bbq carrot sandwiches Carrot Joes, because they’re very similar to sloppy joes. No matter what you call them, they’re delicious and perfect for a Meatless Monday meal or as a meat free alternative for a buffet spread. Once again I searched through my Vegan…
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Vegan Pizza Panini with Italian Herb-Infused Olive Oil - Veggie Fun Kitchen
This vegan pizza panini is made with vegan pepperoni and cheese, pizza sauce on the inside and an Italian herb infused olive oil on the outside.
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The Best Avocado Chutney Sandwich - Piping Pot Curry
Make this amazing Indian style Avocado Chutney Sandwich. You will love the taste of fresh cilantro chutney & the creamy smooth avocado slices in every bite!
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Vegan Philly Cheesesteak Sandwich - Vegan Punks
Are you looking for a vegan Philly cheesesteak hit minus the meat and dairy? Well look no further – we’ve got you. This simple sandwich will hit the spot!
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Coronation Chickpea Sandwich - Veggie Desserts
This Coronation Chickpea Sandwich recipe has a light curry flavor. Vegan version of the classic 1950s sandwich made for Queen Elizabeth II.
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Scandi Inspired Smoked Tofu Sandwich - The Vegan Larder
This super simple sandwich idea can be made open-face smorrebrod style, or put together as a more portable sandwich to take on a picnic. Smoked tofu makes
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Meaty Meatless Jackfruit Burgers — Marley’s Menu
This Jackfruit Burgers recipe will leave you speechless at such a meaty burger without any meat or soy! A little smoky, a little spicy, a LOT delicious!
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Beetroot Hummus and Avocado Sandwich - Greenbowl2Soul
Vegan beetroot hummus and avocado sandwich is a great protein-rich recipe which is perfect to be eaten as a healthy breakfast, lunch or snack.
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Plant-Based Cucumber Tea Sandwich - Plant Based and Broke
Plant-Based Cucumber Tea Sandwich made with fluffy slices of white bread, vegan butter painted on each slice, and English cucumber slices.
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Vegan Haggis Toastie with Spinach and Cheese - The Pesky Vegan
Featuring crispy bread, gooey cheese, wilted spinach and garlic, this haggis toastie is great for using up that leftover vegan haggis.
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Vegan Kale and Potato Sandwich - vegan sandwich- Greenbowl2Soul
This vegan sandwich with kale, boiled potatoes and mustard is an easy and tasty breakfast recipe. Perfect to be packed for a filling school or office lunch.
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Vegan Pulled Jackfruit Sandwich - Happy Kitchen
This juicy vegan jackfruit sandwich will satisfy your cravings for BBQ pulled pork and comfort food in one go. Easy and delicious sandwich full of nutrients
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Green Chutney Sandwiches - Indian Ambrosia
These easy and tasty chutney sandwiches are made with fresh cilantro, mint, butter and potato slices. Yum!
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📖 Recipe
35 Vegan Sandwiches: Chickpea Salad Sandwich and More!
Discover healthy vegan sandwiches that are delicious and perfect for lunch. Whether you are cozy at home, packing for a picnic or need to pack a lunch for work, we've got you covered with these 35 yummy vegan sandwich recipes to try.
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Servings: 3 sandwiches / 3 cups chickpea salad
Ingredients
- 1 1/2 cups cooked chickpeas (freshly cooked or canned rinsed and drained
- 1/2 onion chopped
- 1/4 cup chopped pickles
- 1/4 cup raw walnuts coarsely ground or chopped (I like to use a mortar + pestle)
- 1/4 cup freshly chopped cilantro
- 1/2 lemon juiced (approx. 1 tablespoon lemon juice)
- 1 tablespoon maple syrup
- 2 teaspoons sriracha
- 1 teaspoon brown mustard
- 1/4 teaspoon celery seed
- 1/4 teaspoon ground black pepper
- sea salt to taste
- gluten-free vegan bread
- Desired sandwich toppers optional
Instructions
- In a large bowl combine all of the above ingredients. Mix and mash with a fork or potato masher until the desired consistency is achieved.
- Salt to taste.
- Serve on fresh or toasted bread with desired toppings or as is. I like it best with avocado & cucumber!
- Enjoy!
Nutrition
Serving: 1cup | Calories: 302kcal | Carbohydrates: 46g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 559mg | Fiber: 8g | Sugar: 12g
Have you tried this recipe?Please Rate + Comment Below!
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