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Instant Pot Jackfruit Chili (Vegan, Gluten-Free)

a white bowl filled with vegan jackfruit chili
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A comforting Jackfruit Chili recipe with chickpeas and sweet potato for the Instant Pot electric pressure cooker. Vegan and gluten-free. With stovetop instructions!

a white bowl filled with jackfruit chili topped with fresh green cilantro

I’ve really been falling in love with jackfruit lately. The texture is filling and satisfying and its ever so slightly sweet flavor really complements and enhances a large variety of savory dishes. I also really love a good chili! Alongside curry, it’s my favorite comfort food as the weather turns cooler. Jackfruit in chili is certainly one of my favorite new things now! It works very well! I hope you love it too.

a flatlay top shot of chili cilantro limes and plants

What is Jackfruit?

Jackfruit is the fruit of a tree known as the jack tree indigenous to tropical regions of Asia. The not-so-ripe young jackfruit is most commonly used in vegan and vegetarian dishes such as this chili recipe due to its meat-like texture and rather neutral flavor.

a close up shot of jackfruit chili on a spoon

Jackfruit Chili

  • Super easy to make.
  • Packed with wholesome, healthy ingredients.
  • Rich and flavorful.
  • Wonderful on its own, served alongside a variety of toppings or alongside rice or quinoa.
  • Naturally gluten-free, vegan, dairy-free, nut-free, soy-free and refined sugar-free.
a close up shot of cilantro on top of a white bowl of chili

How-to Make Jackfruit Chili — Step by Step

1
Sauté onion, garlic and bell pepper in olive oil.
2
Add spices.
3
Add sweet potato.
4
Add fire-roasted tomatoes.
5
Add chickpeas (garbanzo beans) and young jackfruit.
6
Add water or vegetable broth.
7
Salt to taste, add a squeeze of lime and a sprinkle of cilantro.
8
Serve and enjoy!
Check out my other content @moon.and.spoon.and.yum on Jumprope.

FAQ — Tips, Tricks and Substitutions

a flatlay top shot of a white bowl filled with vegan jackfruit chili alongside cilantro limes and framed by plants in dark moody food photography style

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a top view of a bowl of instant pot jackfruit chili next to lime and cilantro

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

a white bowl filled with vegan jackfruit chili

Instant Pot Jackfruit Chili

A comforting Jackfruit Chili recipe with chickpeas and sweet potato for the Instant Pot electric pressure cooker. Vegan and gluten-free.
5 from 1 vote
Print Pin Rate
Course: Entrées, Side Dish
Cuisine: Instant Pot, Vegan
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 15 minutes
Coming to Pressure Time for Instant Pot: 10 minutes
Total Time: 30 minutes
Servings: 8 servings
Author: Kristen Wood

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 white or yellow onion diced
  • 4 garlic cloves minced
  • 1 bell pepper chopped
  • 2 15-ounce cans chickpeas (garbanzo beans) rinsed and drained
  • 1 14.5-ounce can fire roasted tomatoes
  • 1 10-ounce package or can young jackfruit no extra/added ingredients
  • 2 teaspoons coconut sugar or granulated sweetener of choice optional
  • 1 sweet potato peeled and diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 5 cups water or vegetable broth
  • 1 lime juiced
  • 1/4 cup fresh chopped cilantro plus extra for garnishing
  • sea salt or pink salt to taste
  • chili toppings of choice optional

Instructions

  • Set electric pressure to saute mode. Add oil, onion, garlic and bell pepper. Saute for 5 minutes or until beginning to brown.
  • Press cancel. Add chickpeas, tomatoes, jackfruit, coconut sugar, sweet potato, paprika, chili powder, cumin, garlic powder, and water/broth. Stir well.
  • Place lid on pressure cooker and set to manual high pressure for 10 minutes. When 10 minutes are up, quick release pressure.
  • Stir in lime and cilantro. Salt to taste.
  • Serve on its own, with your favorite chili toppings, or over rice or quinoa. Enjoy!

Notes

Please refer to the post above for valuable information!
Some of our favorite chili toppings:
Sliced avocado, crushed tortilla chips, hot sauce, cheese or sour cream (vegan versions work great!).
 

Nutrition

Serving: 1bowl | Calories: 61kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 176mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4671IU | Vitamin C: 24mg | Calcium: 24mg | Iron: 1mg

Equipment

Instant Pot
Fire Roasted Tomatoes
Chili Powder
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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