Baked Broccoli Tots with Garlic and Parmesan (Gluten-Free)

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Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!

 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!
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I threw these little bites together for my little one when I was looking for a way to sneak a little broccoli into his diet (and the kid loves garlic)–these were a winner!

Crispy, nutritious, and the perfect size for little hands (or big hands ready to dip)!

 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!

Features

  • Easy and fun to make.
  • Bursting with flavor and nutrition.
  • Easy for little hands to hold.
  • Gluten-free, nut-free, soy-free.
 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!
 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!
 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!

Top Tips and FAQ

Cheese: Parmesan is our personal taste preference here, but feel free to swap out the parmesan for your cheese of choice.

Can I make these vegan?

Yes! You can swap out the cheese for a vegan variety and use 1 flax egg in place of a regular egg. To make a flax egg, mix 1 tablespoon of ground flax seed in 3 tablespoons of warm water and let sit for 5 minutes before incorporating in this recipe.

Shaping the tots: If you have any issues shaping the tots or with the batter sticking to your hands, simply wet your hands before handling the batter.

How do I store these tots?

You can store these in air tight containers in the fridge for up to one week and in the freezer for up to 4 months. Simple reheat in a 400F oven until warmed throughout.

 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!
 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!

More Delicious Finger Foods

White Cheddar Quinoa Bites with Buffalo Sauce

Easy Baked Polenta Fries

Gluten-Free Air Fryer Mozzarella Sticks

 Super crispy, easy, and delicious Gluten-Free Baked Garlic Parmesan Broccoli Bites! These little bites are like little tater tots bursting with healthy flavors and ingredients! They make a great appetizer, snack or meal!

This recipe can also be found in my cookbook, The Vegetarian Family Cookbook:

5 from 44 votes (44 ratings without comment)

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