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    Home » Recipes » Vegan

    Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)

    Published: May 18, 2016 · Modified: Jun 9, 2022 by Kristen Wood - This post may contain affiliate links.

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    pinterest image for polenta fries
    pinterest image for polenta fries

    Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta Fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!

     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood
    Jump to:
    • Why You'll Love This Recipe
    • Top Tips
    • More Gluten-Free Snack & Appetizer Recipes You Might Enjoy:
    • 📖 Recipe
    • 💬 Comments

    These crispy & chewy fries are not only easy to make, they are
    amazingly delicious as well. The combination of textures & flavors are such a delight to the senses!

     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood
     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood

    You may just find yourself replacing your standard potato fare with these beauties (I know I did!)...

     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood

    Why You'll Love This Recipe

    • Healthy, filling and satisfying.
    • Crispy and texturally delightful.
    • With the use of pre-prepared polenta, these delicious fries are super easy to make!
    • Gluten-free, vegan, dairy-free, soy-free, nut-free, sugar-free.

     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood

    Top Tips

    • Alternatively, you can slice the pre-prepared polenta into any shape of your choosing before baking. Sometimes I slice it into cubes to make Polenta Croutons!
    • Coconut and avocado oil work well as an alternative to olive oil, if preferred.
    • The combo of black pepper & garlic make such a divine combo, but you can certainly toss the polenta with any spices of your choosing before baking!
    • These fries are quite neutral in flavor, versatile and accommodate a variety entrees and condiments. I highly recommend experimentation!
    • These store well in airtight container in the refrigerator for up to one week. Reheat in a 400 degree oven until warmed throughout.
     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood
     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood
     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood
     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood

    More Gluten-Free Snack & Appetizer Recipes You Might Enjoy:

    Turmeric + Fennel Seed Crackers

    Air Fryer Zucchini

    Halloumi Fries

    White Cheddar Quinoa Bites

    Baked Garlic-Parmesan Broccoli Bites

    Gluten-Free 'Cheez-It' Cheese Crackers

    Easy Baked Vegan Gluten-Free Samosas

     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood

    If you make these easy and delicious Baked Polenta Fries, I would love to hear about it! Enjoy. xo.

     Incredibly quick and easy Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness! #polenta #cornmeal #appetizer #snack #healthysnack #healthy fries #baked #bakedfries #garlicpepper #vegan #glutenfree #fingerfood

    📖 Recipe

    a top view of a white bowl filled with polenta fries with a small jar of marinara in the center

    Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)

    Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!
    4.67 from 15 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Savory Baked, Sides, Snack
    Cuisine: Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 45 fries
    Author: Kristen Wood

    Ingredients

    • 1 18 oz tube of pre-prepared polenta
    • 2 tbs olive oil
    • 1 tsp freshly ground black pepper
    • 1 tsp garlic powder
    • 1/2 tsp sea salt
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    Instructions

    • Preheat oven to 450°F.
    • Line a cookie sheet with parchment paper, set aside.
    • Cut your polenta in half width-wise. Halve each half length-wise. Then, cut each fourth into thirds length-wise. Finally, slice each third length-wise into 3-5 fries.
    • Place your fries in a single layer on your parchment lined cookie sheet.
    • Sprinkle with seasonings and drizzle with olive oil.
    • Bake for 20 minutes, remove & flip fries.
    • Bake for an additional 20 minutes or until desired crispness is achieved.
    • Serve alone, or with a favorite condiment (I like marinara).
    • Enjoy!

    Notes

    Please refer to the 'Tips' section above in post for more information.
    You might also like our Corn Fries!

    Nutrition

    Serving: 15g | Calories: 225kcal | Carbohydrates: 16g | Protein: 4g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 911mg | Fiber: 2g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    Comments

    1. Scoop says

      April 11, 2021 at 8:37 am

      Hi! I'd love to make this but would be making my own polenta - any thoughts on that? Any direction? My upstairs neighbour is vegan and I'm gluten free (celiac). We're so happy to find someone else with food/diet requirements and we're challenging each other with delicious recipes. Will be pleased to review once enjoyed.

      Reply
      • Kristen Wood says

        April 11, 2021 at 10:32 pm

        Hi! Thanks for stopping by. 🙂 Yes, you can most certainly do that! You would need to cook around 1 cup of dry polenta according to package instructions, then you will pour it into a square baking pan and pop it into the fridge for about 1 hour or until the polenta has solidified considerably. Then you can cut it into fries and make according to the recipe instructions here. I hope this helps and I hope you enjoy!

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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