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    Home » Recipes » Appetizers

    Creamy Beet Hummus

    Published: Aug 22, 2016 · Modified: Nov 3, 2022 by Kristen Wood - This post may contain affiliate links.

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    A creamy, delicious beet hummus recipe. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make!

     A creamy, delicious beetroot & chickpea hummus. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make! #beethummus #beetroothummus #creamyhummus #glutenfreedip #vegandip #partyfood #pinkfood

    Sometimes you just need that little extra boost of nourishment that is both filling & delicious. This is one such creation.

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    • 📖 Recipe

    From the moment I whipped this up in the food processor, I had an immense amount of trouble not eating it all! It is just that good.

    And, apart from being ridiculously yummy, it is supremely healthy as well!

     A creamy, delicious beetroot & chickpea hummus. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make! #beethummus #beetroothummus #creamyhummus #glutenfreedip #vegandip #partyfood #pinkfood

    Beets (or beetroots) are full of antioxidants, have amazing anti-inflammatory & detoxifying properties, and are an extra rich source of potassium, magnesium, folate & vitamin C (and they are chock full of fiber)! Combine that with protein rich garbanzo beans, and you have yourself one powerhouse of nutritious deliciousness!

     A creamy, delicious beetroot & chickpea hummus. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make! #beethummus #beetroothummus #creamyhummus #glutenfreedip #vegandip #partyfood #pinkfood

    And you can't complain about its beauty either, eh?

    Just look at the light & fluffy yumminess!

    I promise you that once you whip this up, you'll have trouble not topping everything with it!

    It's great as a spread, a dip, a stuffing or even a pizza topping!

    I like to top mine off with a little cilantro and feta; but it is so darn good on its own, too!

     A creamy, delicious beetroot & chickpea hummus. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make! #beethummus #beetroothummus #creamyhummus #glutenfreedip #vegandip #partyfood #pinkfood

    Feel free to experiment with your favorite way to use this amazing hummus (and please do share!) -- the possibilities are endless; and I'm certain you'll be amazed with the wholesome & tasty nourishment that you find. . .

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    📖 Recipe

    Creamy Beet Hummus

    A creamy, delicious beetroot & chickpea hummus. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make!
    5 from 2 votes
    Print Pin Rate SaveSaved!
    Course: Appetizer, Appetizers, Condiments, Side Dish, Sides, Snack, Snacks
    Cuisine: Middle Eastern
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 2 cups
    Author: Kristen Wood

    Ingredients

    • 2 cups chickpeas garbanzo beans, cooked
    • 1 cup cubed beetroot cooked and cooled (fresh or frozen)
    • 2 garlic cloves
    • 4 tbs olive oil
    • 3 tbs lemon juice
    • 1 tbs tahini
    • 1 tsp sea salt
    • 4 tbs feta cheese crumbled (optional)
    • 3 tbs fresh cilantro coarsely chopped (optional)
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    Instructions

    • In a food processor or blender, combine all hummus ingredients.
    • Blend until smooth.
    • Optionally: Garnish with feta & cilantro.
    • Enjoy!

    Nutrition

    Serving: 0.5cup | Calories: 690kcal | Carbohydrates: 57g | Protein: 22g | Fat: 44g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 24g | Cholesterol: 30mg | Sodium: 1619mg | Potassium: 793mg | Fiber: 15g | Sugar: 13g | Vitamin A: 257IU | Vitamin C: 16mg | Calcium: 278mg | Iron: 6mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

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