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Appetizers / Savory Baked / Snacks / Vegan

Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

a coconut bowl filled with chickpea crackers
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Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

We love a good cracker around here, and these have fast become our favorite! They are super simple and easy to make, taste amazing, and have the perfect cracker texture! We love to enjoy them many different ways, and we hope you love them, too!

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

These Gluten-Free Crackers are

  • Packed with protein and fiber.

  • Super easy to make, and only requires 5 ingredients!

  • Perfectly crunchy.

  • Rich and flavorful with the perfect sea salt touch.

  • Versatile and accommodates a variety of foods.

  • Gluten-free, dairy-free, vegan, soy-free, nut-free and sugar-free.

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

What is Needed to Make Chickpea Crackers?

  • Chickpea pea a.k.a. garbanzo bean flour.

  • Baking powder.

  • Sea salt or pink salt.

  • Olive oil.

  • Water.

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

How to Make Chickpea Flour Crackers

  1. Combine all ingredients in a large mixing bowl.

  2. Mix until the dough is uniform and comes together.

  3. Roll into a ball, sprinkle with flour, flatten, and roll out.

  4. Cut into desired shapes. Prick with fork.

  5. Bake.

  6. Let cool.

  7. Enjoy!

Step-by-step process shots:

 How-to Make Chickpea Flour Crackers (step by step process shots) - Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

Top Tips for Making Gluten-Free Sea Salt Crackers

  • Melted butter, ghee, grapeseed or avocado oil can be used in place of olive oil.

  • This is a versatile recipe. In addition to sea salt, you can experiment and add any variety of spices of your choosing to the dough before baking.

  • These chickpea crackers taste great paired with dairy or non-dairy cheese, hummus, salsa, guacamole, fruit and much more!

  • These gluten-free crackers keep well stored in airtight containers at room temperature for up to one week.

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

More Gluten-Free Cracker Recipes

Turmeric And Fennel Seed Crackers (Gluten-Free, Vegan)

Spicy Chickpea Quinoa Crackers (Gluten-Free, Vegan)

Gluten-Free Graham Crackers (Vegan, Refined Sugar-Free)

Gluten-Free ‘Cheez-It’ Cheese Crackers

 

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

Find More Chickpea Flour Recipes HERE.

 Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

 

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

As shown with our Easy Vegan Seed Cheese which you can find HERE.

a coconut bowl filled with chickpea crackers

Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
4.23 from 22 votes
Print Pin Rate
Course: Appetizers, Snacks, Vegan
Cuisine: Gluten-Free, Vegan
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 5
Author: Kristen Wood

Ingredients

  • 1 cup chickpea garbanzo bean flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt or pink salt + extra for sprinkling
  • 3 tablespoons water
  • 2 tablespoons olive oil

Instructions

  • Preheat oven to 350°F.
  • In a large mixing bowl combine all ingredients.
  • Stir until the dough comes together and you can form it into a ball.
  • Place dough ball on a parchment paper lined cutting board or countertop. Sprinkle with flour. Flip, and sprinkle with flour again.
  • Roll out until about 1/8 inch thick.
  • Using a pizza cutter or knife, slice the dough into the desired shapes.
  • Prick the tops with a wet fork. Sprinkle with salt.
  • Gently transfer the parchment paper (dough and all!) to a cookie sheet.
  • Bake for 20 minutes or until all is crisp, golden and beginning to darken at the edges.
  • Let cool completely before breaking apart and serving.
  • Enjoy!

Notes

Please refer to the ‘Tips’ section above in the post for valuable information.

Nutrition

Serving: 10crackers | Calories: 48kcal | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 426mg
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

1 Comment

  • T
    05/16/2020 at 7:16 PM

    The texture of this cookie is amazing! It took me a few tries to tweak the taste until perfect though:
    – Decreased the amount of salt to 1/4 tsp
    – Mix the dry ingredients first (flour, baking powder, salt) then add the wet ingredients. Otherwise, you’ll end up with pockets of salt.
    – Use a neutral oil (e.g. vegetable oil or melted butter) instead of olive oil. There was a bit of an unpleasant aftertaste with olive oil.
    But other than that, it’s a pretty good basic recipe.

    Reply

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