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    Home » Recipes » Vegan

    Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

    Published: Jul 19, 2019 · Modified: Aug 2, 2022 by Kristen Wood - This post may contain affiliate links.

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    a pinterest pin image for gluten free chickpea crackers

    Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    We love a good cracker around here, and these have fast become our favorite! They are super simple and easy to make, taste amazing, and have the perfect cracker texture! We love to enjoy them many different ways, and we hope you love them, too!

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    These Gluten-Free Crackers are

    • Packed with protein and fiber.

    • Super easy to make, and only requires 5 ingredients!

    • Perfectly crunchy.

    • Rich and flavorful with the perfect sea salt touch.

    • Versatile and accommodates a variety of foods.

    • Gluten-free, dairy-free, vegan, soy-free, nut-free and sugar-free.

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    What is Needed to Make Chickpea Crackers?

    • Chickpea pea a.k.a. garbanzo bean flour.

    • Baking powder.

    • Sea salt or pink salt.

    • Olive oil.

    • Water.

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    How to Make Chickpea Flour Crackers

    1. Combine all ingredients in a large mixing bowl.

    2. Mix until the dough is uniform and comes together.

    3. Roll into a ball, sprinkle with flour, flatten, and roll out.

    4. Cut into desired shapes. Prick with fork.

    5. Bake.

    6. Let cool.

    7. Enjoy!

    Step-by-step process shots:

     How-to Make Chickpea Flour Crackers (step by step process shots) - Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    Top Tips for Making Gluten-Free Sea Salt Crackers

    • Melted butter, ghee, grapeseed or avocado oil can be used in place of olive oil.

    • This is a versatile recipe. In addition to sea salt, you can experiment and add any variety of spices of your choosing to the dough before baking.

    • These chickpea crackers taste great paired with dairy or non-dairy cheese, hummus, salsa, guacamole, fruit and much more!

    • These gluten-free crackers keep well stored in airtight containers at room temperature for up to one week.

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    More Gluten-Free Cracker Recipes

    Turmeric And Fennel Seed Crackers (Gluten-Free, Vegan)

    Spicy Chickpea Quinoa Crackers (Gluten-Free, Vegan)

    Gluten-Free Graham Crackers (Vegan, Refined Sugar-Free)

    Gluten-Free 'Cheez-It' Cheese Crackers

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

    Find More Chickpea Flour Recipes HERE.

     Super healthy, easy and delicious 5-INGREDIENT Chickpea Flour Crackers! These gluten-free sea salt crackers are also vegan, dairy-free, soy-free and nut-free and are perfectly crispy and flavorful! #chickpeaflour #garbanzobeanflour #chickpeacrackers #chickpeaflourcrackers #glutenfreecrackers #glutenfreeseasaltcrackers

     

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    As shown with our Easy Vegan Seed Cheese which you can find HERE.

    a coconut bowl filled with chickpea crackers

    Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

    Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
    4.52 from 74 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Snacks, Vegan
    Cuisine: Gluten-Free, Vegan
    Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 5
    Author: Kristen Wood

    Ingredients

    • 1 cup chickpea garbanzo bean flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon sea salt or pink salt + extra for sprinkling
    • 3 tablespoons water
    • 2 tablespoons olive oil
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    Instructions

    • Preheat oven to 350°F.
    • In a large mixing bowl combine all ingredients.
    • Stir until the dough comes together and you can form it into a ball.
    • Place dough ball on a parchment paper lined cutting board or countertop. Sprinkle with flour. Flip, and sprinkle with flour again.
    • Roll out until about 1/8 inch thick.
    • Using a pizza cutter or knife, slice the dough into the desired shapes.
    • Prick the tops with a wet fork. Sprinkle with salt.
    • Gently transfer the parchment paper (dough and all!) to a cookie sheet.
    • Bake for 20 minutes or until all is crisp, golden and beginning to darken at the edges.
    • Let cool completely before breaking apart and serving.
    • Enjoy!

    Notes

    Please refer to the 'Tips' section above in the post for valuable information.
    You might enjoy: Is Hummus Gluten-Free?
    Also see: Childa Recipe.

    Nutrition

    Serving: 10crackers | Calories: 48kcal | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 426mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    • Share

    Reader Interactions

    Comments

    1. Diane says

      October 23, 2022 at 4:08 am

      How many crackers should this mske

      Reply
      • Kristen Wood says

        October 23, 2022 at 6:25 pm

        Approximately 50 crackers.

        Reply
    2. Tina Plass says

      April 04, 2022 at 5:59 pm

      These sound delicious and I really want to try them. I think 🤔 I did something wrong. I followed the recipe exactly but it did not form a ball. I had to add additional oil and water to have it come together and even then it didn’t keep its form when it cooked. They crumbled apart.

      Any ideas would be welcomed.

      Reply
      • Kristen Wood says

        April 07, 2022 at 12:58 pm

        Hi! Sorry to hear that! That's really odd. Can I ask what brand of chickpea flour you used?

        Reply
        • Lois says

          May 21, 2022 at 7:33 am

          I am having the opposite problem. Mine are too loose and I have to add more flour. I am afraid to add too much, tho Can hardly roll them or cut them without sticking, so they don't come out as pretty, but they are still delicious! I was told that for crackers I should use chickpea flour that is from unroasted chickpeas, just dried. I use roasted chickpea flour for something else. I would make them more often if the dough wasn't so sticky.

          Reply
    3. Lily Aaron says

      September 23, 2021 at 6:09 pm

      Hi, is it a must to prick the top of the cracker?

      Reply
      • Kristen Wood says

        September 23, 2021 at 6:58 pm

        It isn't. Pricking helps air escape so you have more of a traditional flat cracker. If you do not prick, they will still be tasty, but they may puff up a bit. I hope this helps!

        Reply
    4. Sylvia says

      May 03, 2021 at 11:58 am

      5 stars
      Delicious and easy! thank you

      Reply
      • Kristen Wood says

        May 03, 2021 at 9:28 pm

        I'm so happy to hear! Thank you for sharing. 🙂

        Reply
    5. Sylvia says

      April 09, 2021 at 6:09 am

      5 stars
      Thanks for a GREAT and simple recipe. Comment: I accidentally omitted the baking powder the first time, and can comment that they actually tasted better than the second batch with baking powder.

      Reply
      • Kristen Wood says

        April 09, 2021 at 1:13 pm

        I'm so happy you enjoyed them! 🙂

        Reply
    6. JD says

      February 28, 2021 at 2:56 pm

      5 stars
      Just made these. Turned out great. Added Rosemary because I love Rosemary crackers. Gonna have these with hummus.

      Reply
      • Kristen Wood says

        February 28, 2021 at 3:43 pm

        I'm so happy to hear that! Thank you for sharing. 🙂

        Reply
    7. Kat says

      February 18, 2021 at 7:06 pm

      These look so good! Can the oil be taken out? I am oil free

      Reply
      • Kristen Wood says

        February 18, 2021 at 9:01 pm

        Thank you! Yes, the oil can be omitted with no problem!!

        Reply
    8. KLEONIKI SPEI says

      January 05, 2021 at 8:49 am

      5 stars
      very taste!

      Reply
      • Kristen Wood says

        January 05, 2021 at 3:23 pm

        I'm so happy to hear that! Thank you for sharing. 🙂

        Reply
    9. T says

      May 16, 2020 at 7:16 pm

      The texture of this cookie is amazing! It took me a few tries to tweak the taste until perfect though:
      - Decreased the amount of salt to 1/4 tsp
      - Mix the dry ingredients first (flour, baking powder, salt) then add the wet ingredients. Otherwise, you'll end up with pockets of salt.
      - Use a neutral oil (e.g. vegetable oil or melted butter) instead of olive oil. There was a bit of an unpleasant aftertaste with olive oil.
      But other than that, it's a pretty good basic recipe.

      Reply
      • R says

        February 22, 2021 at 11:51 am

        Thanks for sharing, T. I agree with your tweaks! 🙂

        Reply
      • Riddhi Rathod says

        May 26, 2021 at 7:37 am

        4 stars
        Loved these..super easy..tasted yummm with hummus..just wanted to know is der any way we can camouflage the taste of chickpea flour?

        Reply
        • Kristen Wood says

          May 26, 2021 at 3:57 pm

          Hi Riddhi — I'm happy to hear this! Thank you for sharing. Adding some garlic powder or stronger spices can help mask the flavor, as well as experimenting with different brands of chickpea flavor, as they can vary a bit. I hope this helps!

          Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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