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    Home » Helpful Guides

    24 Dandelion Recipes + Health Benefits + Foraging Tips

    Published: May 1, 2019 · Modified: Dec 1, 2021 by Kristen Wood

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    What are the health benefits of dandelions? How do I forage them? Plus, 24 AMAZING gluten-free, vegetarian, and vegan recipes incorporating dandelion roots, flowers and leaves! Everything from dandelion coffee to dandelion greens to dandelion cupcakes — this healthy, springtime round-up has got it all!

    a four image grid of dandelion recipe photos

    Dandelion Recipes

    In case you haven’t heard, that common bright yellow flower you often see popping up come springtime is FULL of incredible health benefits and nutrients. And we’re here to show you that what some people consider a pesky weed, is actually a beautiful vibrant plant ready to transform your health and please your palate with these super special and delicious dandelion recipes!

    Buy our Weekly Meal Planning Printable for $2.29. 💜

    a side view of a yellow dandelion on a royal blue wooden backdrop

    Notes + Tips for Foraging Dandelions:

    Forage dandelion in locations where you are certain they haven’t been sprayed with toxic herbicides. Unfortunately, many consider this amazing plant an unwanted weed and it is commonly sprayed with all sorts of things! Gather from your own property or a friend or family member’s property where you are certain this isn’t the case.

    Few plants mimic the visual qualities of dandelions, and it is one of the more easily and safely identifiable foraged plants, but if you are uncertain, consult a plant guidebook, or a local herbalist. One thing that sets dandelion apart from some of its mimickers is its sturdy green base right below the yellow flower head.

    Every part of a dandelion (Taraxacum officinale ) is edible! Harvest the roots, leaves and flowers and try out some of the delicious recipes below!

    To harvest the roots: Use a knife or small shovel or spade to gently cut a circle into the ground around a dandelion ensuring you are able to safely and easily pull the roots (and entire plant out of the ground).

    To harvest the leaves: Use knife to slice the stem just about one inch above the roots. Pinch each leaf off individually.

    To harvest the flowers: Use a sharp knife to slice the yellow flower tops off.

    To clean dandelions: Place any harvested flowers, leaves, roots or whole plants into a bowl or sink full of water. Gently swish around to release debris. Place on a dry tea towel to dry before using.

    an image of a hand holding a dandelion in a dark room lit by sunlight

     

    Dandelion Health Benefits + Nutritional Information:

    Dandelions contain a hearty amount of:

    • potassium

    • antioxidants

    • calcium

    • inulin

    • iron

    • magnesium

    • vitamin C

    • vitamin K

    • vitamin B6

    • vitamin A

    Dandelions are:

    • a natural diuretic

    • an appetite stimulant

    • anti-inflammatory

    • liver detoxifying

    • alkaline in nature

    • immune system supporting

    • anti-microbial

    • blood-building

    Dandelions have been shown to be an effective natural treatment for:

    • high blood pressure

    • skin disorders such as acne, psoriasis, eczema

    • diabetes

    • nausea, loss of appetite

    • bone loss

    • anemia

    a side view of two dandelion flowers laying on a blue wooden background

     

    a horizontal image of a bunch of yellow dandelions laying on a bright blue wooden surface

     

    44 Gluten-Free Vegetarian + Vegan Recipes Using Dandelions (Greens, Roots, Flowers):

    1

    No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)

    from MOON and spoon and yum

    2

    Dandelion Root Coffee

    Photo Credit: www.forestandfauna.com

    from Forest and Fauna

    3

    Spring Garlic Mustard & Dandelion Green Vegan Frittatas

    Photo Credit: veryveganval.com

    from Very Vegan Val

    4

    How to Make Delicious Dandelion Leaf Pesto

    Photo Credit: learningandyearning.com

    from Learning and Yearning

    5

    Roasted Dandelion Root Chai

    Photo Credit: learningandyearning.com

    from Learning and Yearning

    6

    Homemade Dandelion Wine Recipe

    Photo Credit: practicalselfreliance.com

    from Practical Self Reliance

    7

    Dandelion Jelly – Dandelion honey

    Photo Credit: www.masalaherb.com

    from Masala Herb

    8

    Dandelion Detox Green Smoothie {Paleo, Vegan}

    Photo Credit: www.tastingpage.com

    from Tasting Page

    9

    Dandelion and Lemon Paleo Cupcakes

    Photo Credit: www.forestandfauna.com

    from Forest and Fauna

    10

    Dandelion Iced Tea

    Photo Credit: canadiancookingadventures.com

    from Canadian Cooking Adventures

    11

    Dandelion Green Recipe and Cooking Dandelion Greens

    Photo Credit: confessionsofanover-workedmom.com

    from Confessions of an Overworked Mom

    12

    Mint Cacao Adaptogenic Freezer Candy (Raw, Vegan, Gluten-Free, Sugar-Free)

    from MOON and spoon and yum

    13

    Dandelion & Honey Ice Cream

    Photo Credit: practicalselfreliance.com

    from Practical Self Reliance

    14

    Dandelion Salad with Balsamic Pepper Strawberries

    Photo Credit: www.theflyingcouponer.com

    from The Flying Couponer

    15

    Dandelion Flower Fritters Recipe

    Photo Credit: www.deliciousobsessions.com

    from Delicious Obessions

    16

    Golden Lavender Cacao Adaptogenic Latte (Vegan)

    from MOON and spoon and yum

    17

    Dandelion Honey - a Fabulous Vegan Alternative to Honey

    Photo Credit: tinandthyme.uk

    from Tin and Thyme

    18

    Coffee Substitute--rich, delicious, & good for you!

    Photo Credit: wholenewmom.com

    from Whole New Mom

    19

    "Butterscotch" Detox Tea - aka Dandelion Tea

    Photo Credit: lovelovething.com

    It's A Love/Love Thing

    20

    Minestra: Healthy Greens and Beans

    Photo Credit: www.christinascucina.com

    from Christina's Cucina

    21

    Dandelion Capers

    Photo Credit: practicalselfreliance.com

    from Practical Self Reliance

    22

    Dandelion Root Latte with Turmeric and Ginger

    Photo Credit: theconsciousdietitian.com

    from The Conscious Dietitian

    23

    Sweet Potato Patties with Dandelion Greens

    Photo Credit: dishnthekitchen.com

    from Dish 'n' the Kitchen

    24

    Dandelion Salad with Balsamic Strawberries and Onions

    Photo Credit: umamigirl.com

    from Umami Girl

    I SO hope you enjoyed learning more about dandelions, their health benefits, how to forage them and these 24 amazing dandelion recipes! If you found this post beneficial, I would truly appreciate you sharing it on social media! Your support means the world. xo

    « No-Bake Chocolate Beet Dandelion Bars (Vegan, Gluten-Free)
    Easy Baked Vegan Gluten-Free Samosas »
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    Reader Interactions

    Comments

    1. Iris says

      April 29, 2022 at 3:00 pm

      I never knew these little flowers had so many healthy properties. Thank you so much for the information and the recipes. Keep them coming.

      Reply
    2. Jess says

      March 26, 2022 at 10:17 pm

      I had no idea how beneficial dandelions were and all the uses for them. I learned so much by reading through your post!

      Reply
    3. Sara Welch says

      March 26, 2022 at 6:33 pm

      What a great round up of fun and healthy recipes! Excited to give these a try; they all look too good to pass up, indeed!

      Reply
    4. Heather Johnson says

      March 26, 2022 at 5:08 pm

      i've had dandelion wine but really had no idea you could eat them! so fun and interesting - i'll be trying a few of these this summer!

      Reply
    5. Alina says

      March 26, 2022 at 3:53 pm

      I never thought of using dandelion in cooking, except for the jams. Thanks for sharing, awesome ideas!

      Reply
    6. Anjali says

      March 26, 2022 at 3:25 pm

      I had no idea there were so many ways to use dandelions and that you could literally just pick them out of your own yard! These recipes all look so delicious - I can't wait to try them! I might have to start with the dandelion root latte - yum!

      Reply
    7. Moksha Essentials says

      May 04, 2021 at 4:05 am

      Love this stuff ! As I was working on getting more things about this, the article has helped me to solve various clarifications. Thanks for the great content.

      Reply
    8. Organic Worth says

      March 19, 2021 at 7:11 am

      Come across your site I just amazed to read the recipes. I'm pretty sure all of the recipes will be delicious.

      Reply
      • Kristen Wood says

        March 19, 2021 at 8:42 am

        That means a ton! Thank you. 🙂

        Reply
    9. Moksha Essentials says

      November 12, 2020 at 1:28 am

      I never get bored while reading your article because, they are becomes a more and more interesting from the starting lines until the end. Continue to share useful resources over these blogs...

      Reply
    10. Rhonda says

      November 08, 2019 at 6:37 pm

      Thank you! I have been collecting a little dandelion. I use the root in my tea. I enjoy learning more for ourselves and our generations to follow. ❤️

      Reply

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    kristen wood

    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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