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24 Dandelion Recipes + Health Benefits + Foraging Tips

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What are the health benefits of dandelions? How do I forage them? Plus, 24 AMAZING gluten-free, vegetarian, and vegan recipes incorporating dandelion roots, flowers and leaves! Everything from dandelion coffee to dandelion greens to dandelion cupcakes — this healthy, springtime round-up has got it all!

a four image grid of dandelion recipe photos

Dandelion Recipes

In case you haven’t heard, that common bright yellow flower you often see popping up come springtime is FULL of incredible health benefits and nutrients. And we’re here to show you that what some people consider a pesky weed, is actually a beautiful vibrant plant ready to transform your health and please your palate with these super special and delicious dandelion recipes!

a side view of a yellow dandelion on a royal blue wooden backdrop

Notes + Tips for Foraging Dandelions:

Forage dandelion in locations where you are certain they haven’t been sprayed with toxic herbicides. Unfortunately, many consider this amazing plant an unwanted weed and it is commonly sprayed with all sorts of things! Gather from your own property or a friend or family member’s property where you are certain this isn’t the case.

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Few plants mimic the visual qualities of dandelions, and it is one of the more easily and safely identifiable foraged plants, but if you are uncertain, consult a plant guidebook, or a local herbalist. One thing that sets dandelion apart from some of its mimickers is its sturdy green base right below the yellow flower head.

Every part of a dandelion (Taraxacum officinale ) is edible! Harvest the roots, leaves and flowers and try out some of the delicious recipes below!

To harvest the roots: Use a knife or small shovel or spade to gently cut a circle into the ground around a dandelion ensuring you are able to safely and easily pull the roots (and entire plant out of the ground).

To harvest the leaves: Use knife to slice the stem just about one inch above the roots. Pinch each leaf off individually.

To harvest the flowers: Use a sharp knife to slice the yellow flower tops off.

To clean dandelions: Place any harvested flowers, leaves, roots or whole plants into a bowl or sink full of water. Gently swish around to release debris. Place on a dry tea towel to dry before using.

an image of a hand holding a dandelion in a dark room lit by sunlight


Dandelion Health Benefits + Nutritional Information:

Dandelions contain a hearty amount of:

  • potassium

  • antioxidants

  • calcium

  • inulin

  • iron

  • magnesium

  • vitamin C

  • vitamin K

  • vitamin B6

  • vitamin A

Dandelions are:

  • a natural diuretic

  • an appetite stimulant

  • anti-inflammatory

  • liver detoxifying

  • alkaline in nature

  • immune system supporting

  • anti-microbial

  • blood-building

Dandelions have been shown to be an effective natural treatment for:

  • high blood pressure

  • skin disorders such as acne, psoriasis, eczema

  • diabetes

  • nausea, loss of appetite

  • bone loss

  • anemia

a side view of two dandelion flowers laying on a blue wooden background


a horizontal image of a bunch of yellow dandelions laying on a bright blue wooden surface


44 Gluten-Free Vegetarian + Vegan Recipes Using Dandelions (Greens, Roots, Flowers):

I SO hope you enjoyed learning more about dandelions, their health benefits, how to forage them and these 24 amazing dandelion recipes! If you found this post beneficial, I would truly appreciate you sharing it on social media! Your support means the world. xo

About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.


  • Moksha Essentials
    11/12/2020 at 1:28 AM

    I never get bored while reading your article because, they are becomes a more and more interesting from the starting lines until the end. Continue to share useful resources over these blogs…

  • Rhonda
    11/08/2019 at 6:37 PM

    Thank you! I have been collecting a little dandelion. I use the root in my tea. I enjoy learning more for ourselves and our generations to follow. ❤️


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