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    Home » Recipes » Vegan

    No-Bake Chocolate Beet Dandelion Bars (Vegan, Gluten-Free)

    Published: Apr 30, 2019 · Modified: Jun 9, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
    dandelion bars recipe pin

    These easy and delicious no- bake Dandelion Bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.

     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

    I was recently gifted with Sari Food’s amazing Beet Powder, so I set off to have some fun! This beautiful powder is made from whole organic beets, maintaining their amazing health properties while creating a fun, bright and vibrant powder perfect for coloring creations and/or adding a nutritional boost!

    Jump to:
    • 📖 Dandelion Bars Features
    • 💭 Tips for making Chocolate Beet Dandelion Bars:
    • 🍰 More Healthy Treat Recipes You Might Enjoy
    • 📖 Recipe
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

    📖 Dandelion Bars Features

    • Super quick and easy to make.
    • No-bake, no-cook - simply blend, pour and freeze to set!
    • Filled with nutrient-dense high-protein, high-fiber ingredients.
    • Vibrant and beautiful.
    • Great for a first time foraging project!
    • Filled the detoxing and purifying properties of dandelions and beets.
    • Deliciously fudgy and chocolate-y.
    • A wonderful healthy treat to have on hand (they keep well in the freezer for up to one month)!
    • Gluten-free, vegan, soy-free, refined sugar-free, raw.
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

    Envision this: a nutty, seedy chocolate crust with a fluffy and creamy coconut flour beet filling! These vegan freezer bars have got it all and then some!

     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

    💭 Tips for making Chocolate Beet Dandelion Bars:

    • Learn more about health benefits + foraging for and preparing dandelions HERE.
    • Uncomfortable with foraging for dandelions? You can omit or simply dump the contents of one dandelion root tea bag instead.
    • Want even more dandelion power? Swap out the maple syrup for this dandelion honey instead!
    • On a sugar-free diet? Replace the maple syrup with this sugar-free sweetener instead.
    • On a nut-free diet? Replace the walnuts with more seeds.
    • If you do not like or have access to golden raisins, you can replace them with any dried fruit of your choice.
    • If you want even more of the medicinal benefits of dandelion, swap the coconut milk out for dandelion tea instead.
    • Due to the unique nature of coconut flour, I do not recommend replacing it with anything else.
    • These bars taste great straight out of the freezer! Store in airtight containers in the freezer for up to one month.
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

    🍰 More Healthy Treat Recipes You Might Enjoy

    Mint Cacao Adaptogenic Freezer Candy (Raw, Vegan, Gluten-Free, Sugar-Free)

    Naturally Sweetened Coconut Flour Banana Chocolate Chip Cookies (Gluten-Free, Dairy-Free, Keto Option)

    No Bake Super Seed Cinnamon Maca Energy Squares

    Vegan Mango Nice Cream Bars (Gluten-Free)

    Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto)

    Easy No Bake Chocolate Peanut Butter Protein Cookies With Peanut Butter Glaze (Gluten-Free, Vegan)

     Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

    📖 Recipe

    No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)

    These easy and delicious no bake bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.
    5 from 6 votes
    Print Pin Rate SaveSaved!
    Course: Dessert, Snacks
    Cuisine: Foraged
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Freezing Time: 3 hours
    Total Time: 3 hours 15 minutes
    Servings: 9 bars
    Author: Kristen Wood

    Ingredients

    Chocolate Base

    • 1 cup raw walnuts
    • 1 cup golden raisins
    • 2 tablespoons cacao powder
    • 2 tablespoons coconut oil
    • 1 tablespoon maple syrup or any sweetener of choice
    • 1/4 teaspoon sea salt or pink salt
    • 1/4 teaspoon ground cinnamon

    Beet Dandelion Filling

    • 1/2 cup coconut flour
    • 1/2 cup raw seeds unsalted of choice, I like to use a sunflower/pumpkin blend
    • 1/2 cup full fat coconut milk
    • 2 whole freshly foraged dandelions How do I forage dandelions?
    • 5 tablespoons maple syrup or any liquid sweetener of choice
    • 1/4 cup beet powder
    • 1 tablespoon coconut oil
    • 1/4 teaspoon sea salt or pink salt
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    Instructions

    • Line an 8 x 8 baking pan with parchment paper. Set aside.
    • In a high-speed blender or food processor add all chocolate base ingredients. Blend until mostly smooth.
    • Press chocolate base into your prepared baking pan until you have an even layer. Place into the freezer while you complete the next step.
    • To your high-speed food processor or blender add beet filling ingredients and blend until fluffy and smooth.
    • Remove pan from freezer and spread beet filling until the chocolate base is evenly covered.
    • Place into the freezer for at least 3 hours before slicing and serving. Keep stored in an airtight container in the freezer for up to one month.
    • Enjoy!

    Notes

    See also: 24 Dandelion Recipes + Foraging Tips.

    Nutrition

    Serving: 1bar | Calories: 285kcal | Carbohydrates: 29g | Protein: 5g | Fat: 19g | Saturated Fat: 9g | Trans Fat: 1g | Sodium: 149mg | Potassium: 282mg | Fiber: 4g | Sugar: 18g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg

    Recommended Products

    Beet Powder
    Raw Walnuts
    Golden Raisins
    Have you tried this recipe?Please Rate + Comment Below!
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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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