No-Bake Chocolate Beet Dandelion Bars (Vegan, Gluten-Free)

This post may contain affiliate links, and we receive an affiliate commission for any purchases made by you using these links. We appreciate your support!

These easy and delicious no- bake Dandelion Bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.

 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
Want To Save This Recipe?
Enter your email below & we'll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

I was recently gifted with Sari Food’s amazing Beet Powder, so I set off to have some fun! This beautiful powder is made from whole organic beets, maintaining their amazing health properties while creating a fun, bright and vibrant powder perfect for coloring creations and/or adding a nutritional boost!

 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

📖 Dandelion Bars Features

  • Super quick and easy to make.
  • No-bake, no-cook – simply blend, pour and freeze to set!
  • Filled with nutrient-dense high-protein, high-fiber ingredients.
  • Vibrant and beautiful.
  • Great for a first time foraging project!
  • Filled the detoxing and purifying properties of dandelions and beets.
  • Deliciously fudgy and chocolate-y.
  • A wonderful healthy treat to have on hand (they keep well in the freezer for up to one month)!
  • Gluten-free, vegan, soy-free, refined sugar-free, raw.
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

Envision this: a nutty, seedy chocolate crust with a fluffy and creamy coconut flour beet filling! These vegan freezer bars have got it all and then some!

 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

💭 Tips for making Chocolate Beet Dandelion Bars:

  • Learn more about health benefits + foraging for and preparing dandelions HERE.
  • Uncomfortable with foraging for dandelions? You can omit or simply dump the contents of one dandelion root tea bag instead.
  • Want even more dandelion power? Swap out the maple syrup for this dandelion honey instead!
  • On a sugar-free diet? Replace the maple syrup with this sugar-free sweetener instead.
  • On a nut-free diet? Replace the walnuts with more seeds.
  • If you do not like or have access to golden raisins, you can replace them with any dried fruit of your choice.
  • If you want even more of the medicinal benefits of dandelion, swap the coconut milk out for dandelion tea instead.
  • Due to the unique nature of coconut flour, I do not recommend replacing it with anything else.
  • These bars taste great straight out of the freezer! Store in airtight containers in the freezer for up to one month.
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes
 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

🍰 More Healthy Treat Recipes You Might Enjoy

Mint Cacao Adaptogenic Freezer Candy (Raw, Vegan, Gluten-Free, Sugar-Free)

Naturally Sweetened Coconut Flour Banana Chocolate Chip Cookies (Gluten-Free, Dairy-Free, Keto Option)

No Bake Super Seed Cinnamon Maca Energy Squares

Vegan Mango Nice Cream Bars (Gluten-Free)

Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto)

Easy No Bake Chocolate Peanut Butter Protein Cookies With Peanut Butter Glaze (Gluten-Free, Vegan)

 Delightfully EASY, healthy and tasty No Bake Dandelion Beet Chocolate Bars made with cacao powder, coconut flour, beet powder and fresh dandelions, makes a great first foraging project or fun nutritious treat for spring! Gluten-free, vegan, raw, refined sugar-free. #beetbars #dandelionbars #dandelions #beetpowder #rawbars #veganbars #nobakebars #glutenfreebars #foragingrecipes

No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)

These easy and delicious no bake bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.
4.86 from 7 votes
Print Pin Rate
Course: Dessert, Snacks
Cuisine: Foraged
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Freezing Time: 3 hours
Total Time: 3 hours 15 minutes
Servings: 9 bars
Author: Kristen Wood

Ingredients

Chocolate Base

Beet Dandelion Filling

Instructions

  • Line an 8 x 8 baking pan with parchment paper. Set aside.
  • In a high-speed blender or food processor add all chocolate base ingredients. Blend until mostly smooth.
  • Press chocolate base into your prepared baking pan until you have an even layer. Place into the freezer while you complete the next step.
  • To your high-speed food processor or blender add beet filling ingredients and blend until fluffy and smooth.
  • Remove pan from freezer and spread beet filling until the chocolate base is evenly covered.
  • Place into the freezer for at least 3 hours before slicing and serving. Keep stored in an airtight container in the freezer for up to one month.
  • Enjoy!

Nutrition

Serving: 1bar | Calories: 285kcal | Carbohydrates: 29g | Protein: 5g | Fat: 19g | Saturated Fat: 9g | Trans Fat: 1g | Sodium: 149mg | Potassium: 282mg | Fiber: 4g | Sugar: 18g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg
Have you tried this recipe?Please Rate + Comment Below!
Watch Our Latest VideosFollow us on YouTube!
Mention on Instagram!@moon.and.spoon.and.yum
4.86 from 7 votes (7 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating