Ginataang Langka (Filipino Jackfruit in Coconut Milk)

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Learn how to make ginataang langka, a hearty and unique Filipino dish! Made with young jackfruit cooked in coconut milk, it’s creamy, savory, and sweet all at once. A naturally vegan and vegetarian recipe! 

Shredded jackfruit in a creamy ginataang langka sauce, garnished with sliced green peppers, chopped onions, and fresh cilantro.
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A Note From Kristen

I first tried making a version of this dish while reading about Filipino cuisine and was genuinely surprised by how much I loved it. Discovering that jackfruit could taste like this — cozy, rich, and full of comforting flavors — is such a delight! I’ve since tested several versions of this dish and this is the one I was most happy with. I highly recommend making this recipe, especially if you’re a huge fan of Filipino food; I know you’ll be just as hooked on it as I am. Happy eating!
~Kristen

A ceramic bowl filled with ginataang langka—shredded jackfruit in a creamy sauce—garnished with fresh cilantro leaves, with a wooden spoon resting in the mixture.

What is Ginataag Langka?

It’s a traditional Filipino dish that involves simmering raw jackfruit in coconut milk and flavoring it with aromatics such as ginger, garlic, and onions. 

“Ginataang” means “cooked in coconut milk,” while “langka” is the Filipino word for jackfruit. Together, they create a creamy and savory dish that Filipinos often enjoy served with a side of rice. Other popular Filipino dishes with the same flavor profile are Bicol express, laing, and ginataang kalabasa (squash).

This dish can be made with meat, such as chicken, pork, anchovies, or shrimp, or it can also be entirely plant-based. Because of this, it’s one of the most versatile dishes in the Philippines.

Shredded jackfruit in a creamy ginataang langka sauce, garnished with sliced green chilies and chopped cilantro.
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Ingredient Notes

Please keep in mind that this is just a quick overview. Visit the full recipe for amounts and instructions!

  • Coconut Oil: Used to saute the aromatics while also adding a subtle coconut aroma. You can use refined or unrefined oil for this recipe.
  • Onion: Acts as an aromatic that provides a savory, sweet base. If you do not have yellow onion, feel free to use white or red.
  • Garlic: Add complexity to the dish by giving it a savory kick. 
  • Fresh Ginger Root: Provides warmth that cuts through the richness of the coconut milk. If you do not have fresh, use 1/2 teaspoon of dried ginger instead.
  • Green Chiles: Optional; these impart a gentle heat and sharpness that enhance ginataang langka’s overall flavor profile. I like to use serrano peppers!
  • Young Green Jackfruit (in brine or water): The star ingredient. The fibrous, meaty texture of unripe jackfruit soaks up the flavors of the coconut milk and aromatics, making it a great meat alternative.
  • Full-Fat Coconut Milk: Act as the base of the dish, giving it a tropical flavor and a comforting, velvety texture. If you prefer a richer, thicker consistency, then use coconut cream instead.
  • Water or Vegetable Broth: Used to adjust the dish’s consistency, which keeps it from being too thick. 
  • Soy Sauce or Tamari: Provides saltiness and umami that enhances the savoriness of the vegetable dish. Use certified gluten-free if necessary.
  • Salt: Balances the flavors of the ingredients. 
  • Ground Black Pepper: Gives the dish mild earthiness. 
  • Coconut Sugar: Adds a touch of sweetness that rounds out the dish very well. Feel free to swap it out for any sweetener you prefer.
A plate with white rice and ginataang langka—shredded jackfruit simmered in a savory coconut sauce—garnished with chopped cilantro.

How to Make Ginataang Langka

01

Drain, rinse, and shred the jackfruit.

Chopped pieces of jackfruit in a red colander, perfect for making ginataang langka.

02

Heat the coconut oil in a skillet or saucepan over medium heat. Add and cook the chopped onion for about 3 minutes.

Chopped onions are being sautéed in a pan, with some pieces starting to brown and caramelize—the perfect start for a delicious ginataang langka.

03

Stir in the ginger and garlic and cook for 1 minute, then add the green chiles (if using).

Chopped onions and sliced green chilies being sautéed in a frying pan with a wooden spatula, forming the flavorful base for ginataang langka.

04

Stir in the shredded jackfruit, and cook for 2–3 minutes.

Chopped jackfruit, sliced green chilies, and diced onions simmer in a skillet, creating the base for flavorful ginataang langka.

05

Pour in the coconut milk and water (or broth). Add the soy sauce, salt, pepper, and coconut sugar.

Chunks of jackfruit, sliced green chilies, onions, and black pepper simmer in coconut milk for a classic ginataang langka.

06

Stir and bring to a simmer. Next, lower the heat and cook uncovered for 15–20 minutes, stirring occasionally, until the sauce has thickened and the jackfruit is tender.

Shredded jackfruit cooked in a creamy ginataang langka sauce, garnished with chopped cilantro and sliced green chilies.

09

Serve warm over rice. Enjoy!

A bowl of ginataang langka—shredded jackfruit in sauce with sliced pickles and herbs—served alongside white rice and garnished with fresh cilantro.

Serving Ideas

  • Pair with jasmine or basmati rice, or if you want an even bigger punch of flavor, serve with garlic fried rice (sinangag)
  • Serve with ensaladang talong (Filipino roasted eggplant salad).
  • Garnish with pickled papaya (atchara), green mango, or torshi.
  • Top it with crispy shallots, crushed nuts, or a drizzle of chili oil.
  • Want some protein? Stir in some air-fried tempeh or tofu before serving.
A plate with white rice and shredded chicken in a creamy ginataang langka sauce, garnished with chopped herbs, on a wooden table.

Expert Tips

  • To shred the jackfruit’s flesh, simply squeeze and rub it with your hands – it will naturally break down into shreds. 
  • Siling Haba is the traditional chile used in the Philippines, but since it’s often hard to find in the U.S., I like to use serrano chiles as a flavorful substitute in this dish.
  • Alternatively, if you want to give it even more of a kick, you can add other chiles such as Thai chili (very hot), jalapeno (mild to medium), or a pinch of red chili flakes. 
  • Avoid using ripe jackfruit for this recipe because it’s unsuitable for making savory dishes, as it’s quite sweet.
  • If you want to up the nutritional value, try adding greens like spinach or moringa (malunggay).
Shredded jackfruit in a creamy ginataang langka sauce, garnished with sliced green chilies and fresh cilantro, served in a shallow bowl.

More Delicious Jackfruit Recipes You Might Enjoy

Shredded jackfruit in a creamy ginataang langka sauce, garnished with sliced green peppers, chopped onions, and fresh cilantro.

Ginataang Langka

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Make delicious ginataang langka at home! This iconic Filipino dish is creamy, savory, and full of comfort.
Author: Kristen Wood
Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Print Pin Rate
Course: Entrées
Cuisine: Filipino
Diet: Gluten Free, Vegan, Vegetarian

Ingredients

  • 1 tablespoon coconut oil refined or unrefined
  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • 1 one-inch piece fresh ginger root peeled and cut into thin strips
  • 2 green chilies sliced, optional – so delicious but omit if sensitive to heat; see notes below
  • 1 14-ounce can young green jackfruit in brine or water drained and shredded
  • 1 1/4 cups full-fat coconut milk
  • ½ cup water or vegetable broth
  • 1 tablespoon soy sauce or tamari use certified gluten-free if necessary
  • 1/2 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon coconut sugar
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Instructions

  • Heat the coconut oil in a skillet or saucepan over medium heat. Add the chopped onion and cook for about 3 minutes, until soft.
  • Stir in the garlic and ginger and cook for another minute, until fragrant.
  • Add the green chilies, if using.
  • Stir in the shredded jackfruit and cook for 2–3 minutes, letting it soak up the flavors.
  • Pour in the coconut milk and water or broth.
  • Add the soy sauce, salt, pepper, and coconut sugar.
  • Stir well and bring to a simmer.
  • Lower the heat and cook uncovered for 15–20 minutes, stirring occasionally, until the jackfruit is tender and the mixture has thickened.
  • Serve warm over rice.
  • Enjoy!

Notes

  • To shred the jackfruit, simply squeeze and rub it with your hands – it will naturally break down into shreds.
  • Siling Haba is the traditional chile used in the Philippines, but since it’s often hard to find in the U.S., I like to use serrano chiles as a flavorful substitute in this dish.
Storage and Reheating
Keep any leftover ginataang langka in an airtight container and then store it in the refrigerator. It will be good to eat for up to 3 days. You can also store it in the freezer for up to 3 months, but be mindful that freezing may affect the dish’s texture.
You can reheat the ginataang langka in the microwave or on the stovetop until it’s heated through. If the sauce is too thick, add water (for neutral flavor) or coconut milk (for richness) until it reaches your desired consistency. 

Nutrition

Serving: 1serving | Calories: 89kcal | Carbohydrates: 12g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 375mg | Potassium: 111mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 0.3mg
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