Spicy Golden Milk Mango Smoothie

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This creamy and fruity spicy golden milk mango smoothie has big golden milk flavor, with a touch of spice. Made with Earth Echo Golden Superfood Bliss. Naturally vegan and gluten-free.

Close top shot of mason jar filled with a bright orange smoothie.
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Why You Will Love This Recipe

  • This is a super quick and easy smoothie recipe.
  • This smoothie has fruity mango flavors, warming golden milk flavors, plus a hit of spicy cayenne. It is deliciously complex!
  • Thanks to Earth Echo Golden Superfood Bliss, you get a nice dose of nutrition and superfood power.
  • Naturally gluten-free, dairy-free, vegan, nut-free, and soy-free.
A jar filled with an orange smoothie rests on a wooden table with scattered ingredients.

Earth Echo Golden Superfood Bliss

Earth Echo Golden Superfood Bliss is a superfood powdered supplement that is packed with powerful ingredients like turmeric root, amla fruit, ashwagandha, MCT oil powder, and medicinal mushrooms. It is a powerhouse of nutrition, all wrapped up in one delicious blend. This superfood powder can be mixed into hot or cold drinks, baked goods, and even savory dishes like soup! Furthermore, Earth Echo is a fabulous eco-friendly company, rooted in sustainable practices. Get 15% off Golden Superfood Bliss today with code: YUM.

A blue bag of Earth Echo Golden Superfood Bliss resting on a wooden table alongside other ingredients.
Close top view of a mango smoothie sprinkled with cayenne pepper.

Ingredients and Substitutes

Banana: A frozen banana adds an ice cream-like texture to this smoothie.

Mango: You can use pre-frozen mango chunks or simply freeze some chopped mango prior to making this recipe. This adds all of that nice tropical, fruity flavor!

Earth Echo Golden Superfood Bliss: Earth Echo Golden Superfood Bliss not only adds all of the classic golden milk flavors thanks to ingredients like turmeric, black pepper, ginger, cinnamon, and cardamom, but also additional nutritional benefits thanks to additional ingredients like ashwagandha and medicinal mushrooms.

Milk: I use to use oat milk for its lovely creaminess, but feel free to use any other plant-based milk like almond milk or coconut milk, or even conventional milk you prefer.

Cayenne: Ground cayenne adds all of the spiciness to this spicy smoothie recipe and works really well with the mango, in particular.

A mango smoothie rests on a wooden table.

How to Make Golden Milk Mango Smoothie

  1. Simply combine all of the ingredients in a blender, blend, and enjoy!
Close view of mango golden milk smoothie garnished with ground cayenne.

Top Tip

You can make this a spicy protein smoothie by simply adding a scoop of your favorite protein powder or even a spoonful of chia seeds or hemp seeds.

A hand holds a clear glass filled with an bright orange smoothie.

More Delicious Earth Echo Recipes

Golden Bliss Potato Soup

Vegan Golden Milk Cheesecake

Salted Chocolate Chai Tahini Cups

An orange smoothie resting on a wood table next to a fresh mango and dried cayenne peppers.

Spicy Golden Milk Mango Smoothie

This creamy and fruity spicy golden milk mango smoothie has big golden milk flavor, with a touch of spice. Made with Earth Echo Golden Superfood Bliss. Naturally vegan and gluten-free.
4.91 from 10 votes
Print Pin Rate
Course: Beverages, Breakfast
Cuisine: American, Ayurveda
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1 person
Author: Kristen Wood




Serving: 1smoothie | Calories: 272kcal | Carbohydrates: 64g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 60mg | Potassium: 789mg | Fiber: 7g | Sugar: 46g | Vitamin A: 2211IU | Vitamin C: 71mg | Calcium: 199mg | Iron: 2mg
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4.91 from 10 votes (5 ratings without comment)

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Recipe Rating



  1. 5 stars
    I made this for breakfast and it was the best thing about my morning! I kept thinking about it throughout the day. I only added a small pinch of cayenne and it was perfect for me.

  2. 5 stars
    I really like to make golden milk in winter, but this smoothie version just takes it to another level! It was comforting, refreshing, and made me feel like a million bucks at a time when my general well being is more like 5 cents.

  3. 5 stars
    The combination of golden milk and mango is so delightful! I never would have thought to combine the two flavors but so glad I did.

  4. 5 stars
    I love to try new smoothie recipes and yours did not disappoint. Thank you for a great drink recipe!!