Instant Pot Golden Milk White Bean Soup (Gluten-Free, Vegan)

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This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal!

 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes
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This super creamy Instant Pot white bean soup was inspired by my love of golden milk this time of year. I just cannot get enough of warming spices and the all-amazing turmeric.

 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes

Throw in the ease of an Instant Pot and I’m all ears (or spoons!). . .

 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes

Recipe Features

  • Is easy to make
  • Requires no prior soaking of the beans
  • Can be left as is for a hearty & chunky version or blended for a super creamy version
  • Contains all the health benefits of the amazing golden milk
  • Is packed with fiber, protein, and iron
  • Is gluten-free, dairy-free, vegan, and DELICIOUS!
 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes

I like to blend half of the soup and leave the rest chunky and then top with hemp seeds and a hefty dollop of coconut yogurt. But, you can certainly make it your own — it is wholly versatile! And, if you’re looking for the crème de la crème of ground turmeric, then I cannot recommend Suncore Foods amazing turmeric powder straight from Bolivia enough! It is ridiculously vibrant and flavorful.

Enjoy! xo.

 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes

Top Tip

The fresher and newer your dried white beans are, the softer and more tender the results will be. If your beans are still tough after cooking, place the lid back and cook at high pressure in 10 minute increments until tender.

 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes

More Delicious Soup Recipes

Vegan Sweet Potato Soup (Instant Pot or Stovetop)

Cashew Carrot Ginger Soup (Instant Pot or Stovetop)

Instant Pot Three Sisters Soup

 This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal! #instantpotsoup #instantpotwhitebeans #instantpotwhitebeansoup #goldenmilksoup #instantpotgoldenmilk #veganinstantpotrecipes

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Instant Pot Golden Milk White Bean Soup (Gluten-Free, Vegan)

This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal!
5 from 1 vote
Print Pin Rate
Course: Entrées, Side Dish
Cuisine: Instant Pot
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 people
Author: Kristen Wood

Ingredients

  • 1 tablespoon coconut oil
  • 2 carrots finely chopped
  • 1/2 onion finely diced
  • 2 garlic cloves grated or minced
  • 1 tablespoon fresh ginger root grated
  • 1 tablespoon ground turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1 green cardamom pod freshly ground (or 1/4 teaspoon)
  • 2 cups great northern white beans dried
  • 6 cups vegetable broth or water
  • 2 teaspoons coconut sugar
  • 1 teaspoon apple cider vinegar
  • sea salt to taste
  • Optionally garnish with your favorite dairy or non-dairy yogurt

Instructions

  • Set your Instant Pot to saute mode.
  • Add oil and allow to warm up. Add carrots, onion, garlic and ginger root. Saute for 5 minutes while stirring every minute or so until onion is translucent.
  • Stir in spices turmeric through cardamom. Press the cancel button.
  • Stir in white beans and broth (or water).
  • Place lid on, close the vent and set your Instant Pot to 45 minutes manual high-pressure. When finished press cancel, let sit for 10 minutes and then release the pressure.
  • Stir in coconut sugar and vinegar and then salt to taste (I like around 2 teaspoons of pink salt).
  • Optionally blend half or all the soup in a blender or with an immersion blender before serving.
  • Top with your favorite yogurt and enjoy!

Nutrition

Serving: 1large bowl | Calories: 407kcal | Carbohydrates: 70g | Protein: 24g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 2002mg | Fiber: 18g | Sugar: 6g | Vitamin A: 5186IU | Vitamin C: 4mg | Calcium: 278mg | Iron: 12mg
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5 from 1 vote (1 rating without comment)

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2 Comments

    1. Hi, Christina – 10 minutes should be sufficient. The 2 cups of dried beans in this recipe is equivalent to 6 cups of canned beans. If only using 2-3 cups of canned beans, you will want to reduce broth/water to 3 cups! I hope this helps!