Instant Pot Golden Milk White Bean Soup (Gluten-Free, Vegan)

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Last Updated on 12/19/2019

This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal!

This super creamy Instant Pot soup was inspired by my love of golden milk this time of year. I just cannot get enough of warming spices and the all-amazing turmeric.

Throw in the ease of an Instant Pot and I’m all ears (or spoons!). . .

This Golden Milk soup made with great northern white beans:

• Is easy to make

• Requires no prior soaking of the beans

• Can be left as is for a hearty & chunky version or blended for a super creamy version

• Contains all the health benefits of the amazing golden milk

• Is packed with fiber, protein, and iron

• Is gluten-free, dairy-free, vegan, and DELICIOUS!

I like to blend half of the soup and leave the rest chunky and then top with hemp seeds and a hefty dollop of coconut yogurt. But, you can certainly make it your own — it is wholly versatile! And, if you’re looking for the crème de la crème of ground turmeric then I cannot recommend Suncore Foods amazing turmeric powder straight from Bolivia enough! It is ridiculously vibrant and flavorful.

Enjoy. xo.

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

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Instant Pot Golden Milk White Bean Soup (Gluten-Free, Vegan)

by Kristen Wood | MOON and spoon and yum Nov-14-2018

This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal!

Ingredients

• 1 tablespoon coconut oil
• 2 carrots, finely chopped
• 1/2 onion, finely diced
• 2 garlic cloves, grated or minced
• 1 tablespoon grated ginger root
• 1 tablespoon ground turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon red chili flakes
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon freshly ground black pepper
• 1 cardamom pod, freshly ground (or 1/4 teaspoon)
• 2 cups great northern white beans, dried
• 6 cups vegetable broth or water
• 2 teaspoons coconut sugar
• 1 teaspoon apple cider vinegar
• sea salt, to taste
• Optionally, garnish with your favorite dairy or non-dairy yogurt

Instructions

Set your Instant Pot to saute mode.Add oil and allow to warm up. Add carrots, onion, garlic and ginger root. Saute for 5 minutes while stirring every minute or so until onion is translucent.Stir in spices turmeric through cardamom. Press the cancel button.Stir in white beans and broth (or water).Place lid on, close the vent and set your Instant Pot to 45 minutes manual high-pressure. When finished press cancel, let sit for 10 minutes and then release the pressure.Stir in coconut sugar and vinegar and then salt to taste (I like around 2 teaspoons of pink salt).Optionally blend half or all the soup in a blender or with an immersion blender before serving.Top with your favorite yogurt and enjoy!

Details

Prep time:
0 hrs 10 mins

Cook time:
0 hrs 50 mins

Total time:
1 hrs 20 mins

Yield:
4 servings | 1 serving:

Calories: 452
Fat: 6 grams

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