20+ Plant-Based Recipes for Kids
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20+ Plant Based Recipes for Kids for the little foodies and picky eaters alike! All 20 delicious and healthy recipes are gluten-free and vegan.
Looking for a few healthy, plant-based recipes that your kids will actually eat? As a mom, I know how hard it is to get kids to eat healthy food. It absolutely has to taste and look amazing, or they won’t touch it!
Fortunately, I’ve put together a list of 20 plant-based recipes that your kids won’t be able to get enough of! From homemade granola bars to cauliflower wings, all the way to meatless meatloaf and vegan spaghetti-o’s, all of these recipes are vegan, gluten-free, and kid-friendly! All of these recipes are perfect to pack in your kid’s school lunches, or just serve up on the weekends!
20+ Plant-Based Recipes for Kids
Vegan Zucchini Fritters (Gluten-Free)
These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!
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Air Fryer Tofu
With hints of sesame and garlic, this crispy Air Fryer Tofu recipe will knock your socks off with its delightful textures and flavors! Gluten-free and vegan.
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No-Bake Chocolate Chip Cookie Dough Bites [V, GF] – Watch Learn Eat
It’s no secret that kids love cookie dough, so these glute-free and vegan cookie dough bites make the perfect healthy treat to satisfy their sweet tooths!
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Vegan Sausage
A vegan sausage recipe made with flavorful, plant-based ingredients. These vegan sausages work well for breakfast, lunch or dinner. Gluten-free.
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Pizza-Flavored Cauliflower Wings – Low Carb Quick
These 3-ingredient meatless wings are flavored with pizza seasoning, then crisped to perfection in the air fryer!
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Healthy Sweet Potato Avocado Bites – Nkechi Ajaeroh
Roasted sweet potato rounds topped with homemade guacamole make the perfect finger food and is sure to please the entire family!
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Chewy Chocolate Granola Bars – Allergy Awesomeness
A chocolatey homemade granola bar made with crispy rice cereal, oats, hemp hearts, and peanut butter!
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Healthy Vegan Savoury Muffins (Gluten Free) – Forkful of Plants
Buckwheat flour, dill, and hidden vegetables make for one deliciously healthy muffin!
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Plant Based Pancakes – Zardy Plants
Breakfast food is delicious anytime of day, and the kids will appreciate these gluten-free and vegan pancakes served up for lunch!
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5 Ingredient Fruit & Nut Bars – Fit as a Mama Bear
A healthy alternative to store bought bars, these bars contain nothing but fruit and nuts!
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Vegan Orange Chia Pudding
Gluten Free, vegan and full of protein, vitamin C and fiber. This delicious orange chia seed pudding tastes just like a creamsicle… the healthy version!
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Creamy Vegan Mac and Cheese – Nyssa’s Kitchen
Is there anything easier to get your kids to eat than mac and cheese? This vegan and gluten-free version is super flavorful and one that no one will be able to turn down!
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Zucchini Pizza Bites Recipe Recipe – Debra Klein
Marinara sauce and pesto atop sliced zucchini makes for one satisfying plant-based meal!
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Gluten Free Quinoa And Seed Sticks – Healthy Taste of Life
These fun-to-eat quinoa sticks are nutritionally dense and full of quinoa, chia seeds, flaxseed, sesame seeds, and basil!
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Vegan Starfish Cakes – Vegan Dollhouse
A savory recipe made with zucchini, red peppers, buckwheat, and garlic, then shaped into stars for an adorable addition to any school lunch!
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Healthy Fruit Pizza with Fresh Coconut Whip – Vegan Huggs
A plant-based breakfast pizza with a baked oatmeal crust, then topped with whipped coconut milk and fresh fruit!
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Vegan Stuffed Sweet Potatoes (Gluten Free + Grain Free) – Eating Works
Homemade salsa, cashew sour cream, and guacamole stuffed inside a baked sweet potato!
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Simple Oatmeal Protein Cookies – The Oregon Dietitian
Made with only 8 healthy ingredients, these easy protein cookies can be made in under 30 minutes!
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Homemade Spaghetti O’s (Allergy-Free, Gluten-Free, Vegan) – Strength & Sunshine
: A recipe from your childhood, this version is made with gluten-free pasta and lots of spices for one flavorful classic!
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Mini Gluten-Free Peanut Butter & Jelly Waffle Sandwiches (Vegan) – Strength & Sunshine
Using homemade peanut flour waffles, peanut butter, and your choice of jelly, these waffle sandwiches aren’t just fun for the kids, they’re fun for the whole family!
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Mini Meatloaves: Vegan Meatloaf Muffins (Gluten-Free, Allergy-Free) – Strength & Sunshine
Instead of meat, this recipe uses mushrooms combined with onion and spices, then is topped with a tomato paste mixture. These mini vegan meatloaves are sure to be a hit!
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More Plant-Based Recipes You Might Enjoy
20+ Plant Based Recipes for Kids
20+ Plant Based Recipes for Kids for the little foodies and picky eaters alike! All 20 delicious and healthy recipes are gluten-free and vegan.
Servings: 14 fritters
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Ingredients
- 2 large 3 medium or 4 small zucchini, grated (about 4 cups)
- 1 1/2 teaspoons sea salt or pink salt
- 1 cup chickpea garbanzo bean flour
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon baking powder
- 1/2 teaspoon cumin seeds or ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground oregano
- 1/4 teaspoon freshly ground black pepper
Instructions
- Grate zucchini into a large mixing bowl. Sprinkle with salt. Let sit for 5 minutes.
- Using your hands, squeeze the zucchini and gently pour the excess liquid out of the bowl. Repeat until very little liquid remanins and the zucchini is starting to feel a bit dry.
- Add remaining ingredients to bowl.
- Stir vigorously until all is well combined.
- Optionally, check the saltiness level and (being a vegan batter) salt to taste as needed.
- Heat a non-stick skillet over medium heat, lightly grease with olive oil.
- Using wet hands or an ice cream scoop take about golf ball sized portions of batter and place in the pan. Flatten slightly with a spatula. (I can usually cook 4-5 at a time.)
- Cook until all is turning golden, usually about 3-5 minutes. Flip, and cook until golden. Set aside.
- Repeat with all remaining batter.
- Enjoy!
Nutrition
Serving: 2fritters | Calories: 45kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 614mg | Fiber: 1g
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