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    Home » Recipes » Vegan

    60+ Vegan Recipes for Kids

    Published: Feb 6, 2021 · Modified: Jan 15, 2023 by Kristen Wood - This post may contain affiliate links.

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    A collection of Vegan Recipes for Kids that are easy, healthy, and delicious! Breakfast, lunch, dinner, snack, and dessert recipes. These kid-friendly vegan recipes are also gluten-free

    Whether you and your children are vegan, or you are simply looking to incorporate more plant-based dishes into your family's diet, you are certain to find a little something for everyone in this vibrant collection of Vegan Kid-Friendly Recipes! All vegan dishes are gluten-free, to boot!

    Jump to:
    • Kids on a Vegan Diet
    • Vegan Kid-Friendly Pantry Staples
    • 60+ Vegan Recipes for Kids (also Gluten-Free!)
    • You Might Also Enjoy
    • 📖 Recipe
    • 60+ Vegan Recipes for Kids: Graham Crackers & More!
    • 💬 Comments

    Kids on a Vegan Diet

    It is entirely possible to satisfy the nutritional needs of children on a vegan diet. The key? Variety! And the bonus? Vegan recipes are packed with flavor! To get started, look below for some of my favorite nutritious vegan staples to keep on hand.

    Vegan Kid-Friendly Pantry Staples

    Breakfast Ingredients

    • Oats
    • Chia seeds
    • Nut and seed butter
    • Dried fruit
    • Shredded coconut
    • Fresh berries and fruit
    • Dried fruit
    • Tofu
    • Bread
    • Vegan dairy products
    • Cereals and granola

    Lunch and Dinner Ingredients

    • Tofu
    • Tempeh
    • Various beans
    • Various lentils
    • Cashews
    • Fresh and frozen veggies
    • Rice, quinoa, millet, and other grains
    • Hemp seeds
    • Various vegan condiments
    • A large variety of dried spices
    • Greens and fresh herbs
    • Jarred peppers, artichokes, etc.
    • Hummus
    • Tortillas
    • A variety of noodles
    • Rice paper

    Snacks

    • Popcorn kernels
    • Crackers
    • Apples
    • Celery
    • Dried fruit
    • Grapes
    • Fresh berries
    • Nut and seed butters
    • Seaweed
    • Nuts and seeds

    Baking and Dessert Ingredients

    • A variety of flours (all-purpose (conventional or GF) + plant-based flours such as coconut and chickpea flour)
    • Cacao or cocoa powder
    • Coconut oil
    • Shredded coconut
    • Nut and seed butter
    • Plant-based butter
    • Fresh and frozen fruit
    • Coconut milk and coconut cream
    • Vegan chocolate chips

    60+ Vegan Recipes for Kids (also Gluten-Free!)

    Vegan Sausage
    A vegan sausage recipe made with flavorful, plant-based ingredients. These vegan sausages work well for breakfast, lunch or dinner. Gluten-free.
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    Peanut Butter Sesame Balls - Calm Eats
    These delicious vegan Peanut Butter Sesame balls require just 5 ingredients and are sweetened only with honey. They make an ideal snack or dessert.
    Grab The Recipe
    Gluten-Free Graham Crackers
    This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!
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    a stack of gluten free graham crackers on blue backdrop
    Homemade Spaghetti O’s (Allergy-Free, Gluten-Free, Vegan) - Strength and Sunshine
    Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O’s that are allergy-free, gluten-free, and vegan! A super easy lunch
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    Vegan Cauliflower Bear Bites - Vegan Dollhouse
    Gluten-free and oil-free, these plant-based cauliflower chickpea bear bites are perfect for summer picnics.
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    Air Fryer Falafel
    Crispy and tender air fryer falafel made with delicious, nutritious ingredients. Naturally gluten-free and vegan.
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    Easy Sweet Potato Oven Fries - Raia's Recipes
    With only 3 ingredients, these easy sweet potato oven fries are going to become a fast favorite They’re paleo, Whole30, and even vegan, too!
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    Easy Sweet Potato Oven Fries - Raia's Recipes
    Lemon Poppy Seed Granola (Gluten-Free, Vegan)
    This easy granola recipe is super flavorful, delicious and healthy! I first created this Lemon Poppy Seed Granola three years ago, and have made it several times since. I’m so excited to be finally sharing it with you! This fun vegan granola makes a great breakfast cereal with milk or on its own as a grab and go snack or hiking accompaniment!
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    lemon poppy seed granola in a canning jar
    Vegan Meatloaf
    This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time!
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    a slice of vegan meatloaf with cashew gravy
    Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) - Strength and Sunshine
    Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!
    Grab The Recipe
    No-Churn Vegan Chocolate Banana Ice Cream - Eating by Elaine
    This No-Churn Vegan Chocolate Banana Ice Cream is naturally sweet, smooth and creamy with the perfect amount of chocolate flavor to satisfy your cravings. Simply blend frozen bananas in your blender using a tamper and then flavor with unsweetened cocoa powder (or cacao powder), vanilla extract and …
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    5 Ingredient Gluten-Free Sweet Potato Gnocchi (and vegan) - Heartbeet Kitchen
    Easy 5 ingredient Gluten-Free Sweet Potato Gnocchi are like a homemade pasta dream! Crisp on the edges, fluffy inside. No eggs or cheese so vegan too!
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    Creamy Vegan Hazelnut Cream Cheese
    An easy, creamy and delicious Vegan Hazelnut Cream Cheese recipe that makes a fabulous substitute for regular cream cheese. Gluten-free.
    Grab The Recipe
    Vegan Peanut Butter Banana Smoothie - That Girl Cooks Healthy
    This peanut butter smoothie is what you need in your life. Packed with optimal leaves of protein and fibre and plant based making it perfect for most dietary requirements including vegans. Ready to drink in less than 10 minutes.
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    Cheesy Smashed Chickpea Spread Recipe - VEEG
    It only takes four or five ingredients to make our deliciously Cheesy Smashed Chickpea Spread! It’s the perfect snack on busy days and packs quickly for a delicious savory lunch. We especially enjoy its cheesy goodness with pretzels as a dairy-free dip.
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    Gluten-Free Vegan Chocolate Zucchini Muffins
    Super easy, delicious and healthy Double Chocolate Zucchini Muffins packed with nourishing ingredients and BIG flavor. Gluten-free, vegan and refined sugar-free!
    Grab The Recipe
    Baked Vegan Mac and Cheese - Vegan Huggs
    Baked Vegan Mac and Cheese – the epitome of comfort food! Loaded with rich, cheesy and buttery goodness that’ll have you coming back for seconds.
    Grab The Recipe
    3-Ingredient Banana Pancakes (Vegan and Gluten-Free) - Bree's Vegan Life
    These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. They are super healthy and make a great, easy breakfast.
    Grab The Recipe
    Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)
    Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!
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    a top view of a white bowl filled with polenta fries with a small jar of marinara in the center
    Pesto Risotto (Vegan)
    A super simple, yet stunningly beautiful and delicious Pesto Risotto made with arborio rice. This versatile side or main dish recipe is vegan and can be made in an Instant Pot pressure cooker or on the stovetop.
    pesto risotto in a black bowl
    Gluten Free Vegan Banana Oats Spinach Muffins - Enhance Your Palate
    Gluten free and vegan oat flour muffins, with banana and spinach to enhance the nutritional value and taste of the muffins. Perfect for kids snack.
    Grab The Recipe
    Easy Vegan Queso Recipe
    No cashews are to be found in this quick, easy, creamy and flavorful vegan queso recipe made with only a few simple ingredients, including nutritional yeast. Naturally gluten-free and oil-free.
    Grab The Recipe
    Edible Brownie Batter - A Sweet Alternative
    This edible brownie batter is thick, gooey, chocolaty, and so delicious. It also happens to be gluten free, vegan, and paleo diet friendly.
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    Easy Vegan Slow Cooker Chili Mac - Easy Chick Peasy
    This Vegan Chili Mac is the perfect combination of two comfort food favorites. Plus it’s so easy to throw together, it’s perfect for game day.
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    Delicious Vegan Honey
    This delicious vegan alternative to honey makes the perfect vegan honey substitute for your favorite recipes. Naturally vegan, dairy-free, gluten-free and refined sugar-free. It tastes just like honey!
    Grab The Recipe
    vegan honey in a jar sitting on a white plate
    Chocolate Peanut Butter Vegan No-Bake Cookies - Shane & Simple
    Delicious Vegan No-Baked Cookies made with chocolate and peanut butter! Easy, quick, and healthy. Made with 7 simple ingredients.
    Grab The Recipe
    Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
    An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
    Grab The Recipe
    slices of red lentil pizza arranged on a wooden cutting board topped with pesto
    Vegan Shepherd’s Pie - Gluten Free - Plant Based Folk
    The tastiest and easiest vegan shepherd’s pie - gluten free. This vegan shepherd’s pie is made with a meat substitute and is a family favourite.
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    Vegan Shepherd’s Pie - Gluten Free - Plant Based Folk
    Sea Salt Chickpea Crackers (Gluten-Free, Vegan)
    Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
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    a coconut bowl filled with chickpea crackers
    Frozen Almond Banana Bites - Only 4 ingredients - Plant Based Jess
    These frozen almond banana bites taste just like ice cream bites! They are easy to make and the perfect healthy snack to keep in the freezer.
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    Frozen Almond Banana Bites - Only 4 ingredients - Plant Based Jess
    Dairy Free Cheese Sauce with Baby Potato Wedges Recipe - Go Dairy Free
    This thick Dairy Free Cheese Sauce is a delicious, healthy, easy Vegan Dip. Includes recipe for Roasted Baby Potato Wedges. All Soy-free & Gluten-free.
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    Mushroom Tomato Sauce for Pasta [Gluten-Free] - Nutriplanet
    This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha
    Grab The Recipe
    Vegan Orange Chia Pudding
    Gluten Free, vegan and full of protein, vitamin C and fiber. This delicious orange chia seed pudding tastes just like a creamsicle... the healthy version!
    Grab The Recipe
    orange chia pudding
    Vegan Cashew Pesto
    This Vegan Basil Cashew Pesto recipe could not be tastier! Made with just a handful of simple, healthy ingredients, this creamy vegan pesto makes a vibrant accompaniment to a variety of foods and dishes!
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    a jar of basil pesto on gray backdrop
    Quick & Easy Vegan Sloppy Joes - a Family Favorite! - Veggie Inspired
    These smoky, sweet Vegan Sloppy Joes will remind you of your childhood. A delcioius retro meal made modern w/ a meatless twist and done in about 30 minutes!
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    The Creamiest Vegan Rice Pudding - My Pure Plants
    It is the creamiest vegan rice pudding you can make with aromatic jasmine rice and the combination of almond milk and coconut milk.
    Grab The Recipe
    Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
    A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!


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    a double chickpea salad sandwich on a small plate
    Watermelon Icy Lollies - Keep Calm and Eat Ice Cream
    These fun fresh watermelon ice lollies have just three ingredients are super simple to make. With no added sugar they are the perfect healthy snack or treat.
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    Easy Vegetable Cheese Bake [Vegan] - Plant Prosperous
    You won’t believe this creamy and cheesy oven roasted vegetable medly is vegan. It’s hearty enough to be a meal or a side dish.
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    Easy Vegetable Cheese Bake [Vegan] - Plant Prosperous
    Creamy Vegan Cinnamon Vanilla Fruit Dip - Eating by Elaine
    This is the Creamy Vegan Cinnamon Vanilla Fruit Dip my entire family is obsessed with! It’s super healthy with just 5 ingredients!
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    Mozzarella Sticks - Gluten Free and Vegan - Pink Fortitude, LLC
    One of my all-time favorite comfort foods is mozzarella sticks. The breading, the fried cheese... I mean... does it get any better? Until new dietary restrictions and a healthier nutrition protocol kill your dreams of melted cheese bliss. Not to worry my friends, this version of gluten-free and vega…
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    Air Fryer Parsnips
    Ready in just 15 minutes, Air Fryer Parsnips are your new favorite vegetable side dish! Sweet and soft on the inside and crispy on the outside, parsnips are a great healthy alternative to fries. Perfect with dinner or as a snack to share.
    Grab The Recipe
    Avocado Pesto - Keto, Vegan, Whole30, Paleo - Texanerin Baking
    This avocado pesto takes just minutes to make, calls for five ingredients, and is ultra-creamy. It’s also naturally vegan, whole30, keto, paleo and nut-free. We’ve…
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    Oil Free Tofu Scramble - That Girl Cooks Healthy
    Move over eggs and say hello to tofu scramble. A plant based alternative to regular eggs, you only need a skillet, no oil required and a handful of ingredients to whip this recipe up and did I say it’s ready in less than 15 minutes too.
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    Oil Free Tofu Scramble - That Girl Cooks Healthy
    Mini Vegan Corn Dog Bites! - The Hidden Veggies
    These cute little vegan corn dog bites are a fun appetizer, snack, or lunch for vegan kids and kids at heart! Baked in mini muffin tins, you get all the flavor of corn dogs without the mess.
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    Vegan Cucumber Hummus Bites - Drive Me Hungry
    These vegan cucumber hummus bites are an easy summer appetizer that’s perfect for bbqs. A tasty make ahead appetizer that’s served cold for the summer!
    Grab The Recipe
    Soft and Chewy Vegan and Gluten-Free Oatmeal Raisin Cookies (nut-free + refined sugar-free) - Eating by Elaine
    These vegan and gluten-free oatmeal raisin cookies are the perfect combination of soft and chewy. It is a classic cookie recipe made healthier with nutritious ingredients.
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    Best Dairy-Free Lasagna with Vegan Ragù (Creamy & Healthy) - Nutriciously
    This is the best creamy dairy-free lasagna with vegan ragù and a high-protein sauce! Easy to follow, customizable, family-friendly and secretly healthy.
    Grab The Recipe
    Vegan Cream Cheese - Little Sunny Kitchen
    Super creamy and fluffy vegan cream cheese made with cashews, and just a few other natural ingredients! Ready in just 5 minutes.
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    Easy Mixed Berry Pomegranate Smoothie - Healthy with a Chance of Sprinkles
    All-natural, superfood ingredients are blended together to form a delicious, nourishing, and antioxidant-packed smoothie that the whole family will love!
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    Pasta with Creamy Vegan Butternut Squash Sauce - The Recipe Well
    This Pasta with Creamy Vegan Butternut Squash Sauce is a lightened up fall comfort food. This sauce is a great way to use up leftover butternut squash and comes together quickly on busy weeknights.
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    Pasta with Creamy Vegan Butternut Squash Sauce - The Recipe Well
    Air Fryer Spaghetti Squash
    Much quicker than oven-baked, Air Fryer Spaghetti Squash is such a simple side dish! Slash your calories in half and boost the nutrition on your plate with this 30-minute gluten-free pasta alternative.
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    Homemade Fruit and Vegetable Gummies with Beets, Strawberries, and Cherries (Vegan) - Just Beet It
    Homemade Fruit and Vegetable Gummies Can’t Be “Beet”! They are fruity, naturally sweet, easy to make, and taste like real fruits and vegetables. These fresh fruit and vegetable gummies contain simple ingredients using natural sugars from beets, strawberries, and cherries (optional maple sy
    Grab The Recipe
    Homemade Fruit and Vegetable Gummies with Beets, Strawberries, and Cherries (Vegan) - Just Beet It
    Broccoli Turmeric Fritters - Gluten Free, Vegan - Tasting Page
    These gluten free and vegan broccoli turmeric fritters are packed full of bold flavors, as well as loads of health benefits. Best of all, you can make them in advance, and eat them all week.
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    Teriyaki Tofu - Vegan Dollhouse
    gluten-free, vegan teriyaki tofu stacked in a jenga style for parties or potlucks
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    Vegan Baked Oatmeal with Fresh Fruit - Marathons and Motivation
    This Vegan Baked Oatmeal with Fresh Fruit is so delicious & easy to make! A blend of gluten-free oats, almonds, cranberries, pumpkin and chia seeds come together in this plant-based breakfast recipe.
    Grab The Recipe
    Easy Rainbow Summer Rolls - Southern & Modern
    Delicious and easy rainbow summer rolls are perfect for hot summer months. They are light and fresh, and versatile whether filled with veggies or tofu.
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    Healthy Apple Snacks - All Nutritious
    You can discover more sweet snack ideas for your healthy meal plan like these delicious low-calorie apple snacks.
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    Simple oatmeal pancakes recipe with beets - FOODHEAL
    Add simple oatmeal pancakes recipe with beets into your menu. Great way to eat beets in the morning. These oatmeal pancakes are vegan & gluten-free
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    6-Ingredient Spaghetti Squash Pizza Casserole (Dairy-Free, Egg-Free, Gluten-Free, Vegan) - The Urben Life
    6-Ingredient Spaghetti Squash Pizza Casserole is dairy-free, egg-free, gluten-free and vegan. This dinner casserole is low-carb, hearty, and healthy!
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    Chocolate Banana Spring rolls | 4 ingredients & 20 minutes - Green Bowl 2 Soul
    Chocolate Banana spring roll also known as Pisang Cokelat is an easy dessert from Indonesia. It just needs 4 ingredients and is delicious.
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    Crispy Roasted Chickpeas with Everything Bagel Seasoning - Tasty Oven
    Crispy Roasted Chickpeas with Everything Bagel Seasoning are baked in olive oil and salt until perfectly crisp. Sprinkle with everything bagel seasoning for a quick healthy family-friendly snack or topping for salads and grain bowls. If you are looking for a wholesome, natural, healthy, and simple s…
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    Soft and Chewy Chocolate Apricot Flapjacks - Blue Sky Eating
    Amazingly sweet and sticky gluten-free and vegan apricot flapjacks, loaded with fruit and topped with melted dark chocolate.
    Grab The Recipe

    If you enjoyed this round-up of Vegan Kid-Friendly Recipes, please consider sharing it on social media to show support to the wonderful bloggers featured here. Thank you!

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    📖 Recipe

    60+ Vegan Recipes for Kids: Graham Crackers & More!

    A collection of Vegan Recipes for Kids that are easy, healthy, and delicious! Breakfast, lunch, dinner, snack, and dessert recipes. These kid-friendly vegan recipes are also gluten-free
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Appetizer, Entrées, Side Dish, Sweets
    Cuisine: Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Additional Time: 1 hour
    Total Time: 1 hour 30 minutes
    Servings: 4
    Author: Kristen Wood

    Ingredients

    • 3/4 cup buckwheat flour
    • 1/4 cup + 2 tablespoons tapioca starch
    • 5 tablespoons coconut sugar
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon baking soda
    • 1/8 teaspoon ground cloves
    • 1/8 teaspoon sea salt
    • 1/4 cup milk I use almond, but any dairy or non-dairy milk is fine
    • 2 tablespoons melted coconut oil
    • Optional: turbinado sugar for sprinkling on top
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    Instructions

    • In a large mixing bowl sift together flours, sugar, spices and baking soda. Stir to combine.
    • Pour in milk and stir in until thoroughly combined.
    • Pour in coconut oil and then using your hands, quickly work the oil into the dough.
    • Knead the dough until all is thoroughly combined and you are able to form a uniform ball.
    • Cover the dough and place into the refrigerator for 1 hour.
    • Preheat the oven to 350°F.
    • Line a cookie sheet with parchment paper.
    • Remove your dough ball from the refrigerator and place it on your parchment lined pan. Flatten the dough with your hands and then cover with a second sheet of parchment paper.
    • Using a rolling pin, gently roll out the dough, making sure it remains between the two sheets of parchment, until the dough is 1/4-1/2 inch thick.
    • Slowly peel away the top layer of parchment paper.
    • Using a pizza cutter or sharp knife, slice the dough into shapes of choice.
    • Using a fork, prick the tops of the crackers to create little holes.
    • Optionally, sprinkle the tops with a little turbinado sugar.
    • Bake for 20 minutes, or until the edges are just beginning to brown.
    • Remove from the oven and let cool completely before breaking along your cut marks and serving.
    • Enjoy!

    Nutrition

    Serving: 5crackers | Calories: 44kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 31mg | Fiber: 1g | Sugar: 3g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    Reader Interactions

    Comments

    1. Daniela Modesto says

      February 08, 2021 at 2:38 pm

      Thank you so much, my friend for including my recipe!! This is an impressive lineup and I can’t wait to make these! I need as much help as I can get in the kids and eating department!

      Reply
      • Kristen Wood says

        February 08, 2021 at 2:41 pm

        My pleasure, my friend! Thank you for contributing! 🙂

        Reply
    2. Holly says

      February 07, 2021 at 5:45 am

      Hi Kristen - These kid-friendly recipes are amazing! PINNED and shared on FB. Thank you for including my mozzarella sticks. My heart is full of gratitude! Hugs, Holly

      Reply
      • Kristen Wood says

        February 08, 2021 at 2:40 pm

        My pleasure! Thank you!!

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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