;
Explore
Entrées / Vegan

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

Disclaimer: Please note that some of the links below in this post are affiliate links and I will earn a commission if you purchase through those links. I regularly use and recommend all of the products listed below because I find them to be of great quality and use! All proceeds go back into maintaining and creating for this site. Thank you!

Your shares are greatly appreciated! XO.

Last Updated on

An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner!

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

This Sweet Potato and Cauliflower Rice Coconut Curry is SO delicious, SO easy, and makes the PERFECT gluten-free vegan meal for chilly evenings . . .

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

You’ve probably noticed by now that I am quite fond of curry. I find curries to be extremely versatile with endless options; not to mention — easy, healthy, AND delicious!

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

This particular curry hits all the marks when it comes to: ease, taste, comfort, and health!

Sweet potatoes, and curried cauliflower rice mingle with coconut, ginger, garlic, cilantro, onions and carrots resulting in one rich, full-bodied curry that is BIG on flavor (and nutrients!). Serve alongside some quinoa or rice for one complete, filling and comforting gluten-free vegan meal. It’s a winner in our books! And, I’m hoping the same for you . . .

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

print recipe
Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)
An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner!
Ingredients
  • 2 cups riced cauliflower (fresh or frozen)
  • 1 tbs coconut oil
  • 1/2 tsp ground turmeric
  • 1/4 tsp sea salt
  • 3 tbs coconut oil
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbs ginger root, minced
  • 2 sweet potatoes, peeled and chopped
  • 1/2 cup carrots, finely chopped
  • 2 tbs curry powder
  • 2 tbs coconut sugar
  • 2 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp chili powder
  • 1 tsp ground coriander
  • 1/2 tsp cumin seeds
  • 1/4 tsp red chili flakes
  • 1 can full-fat coconut milk + 2 cans water
  • 1/4 cup unsweetened shredded coconut
  • 1 tbs fresh cilantro, chopped
  • 1/2 tsp lemon juice
  • to taste sea salt
  • to garnish (optional) fresh cilantro
Instructions
Preheat oven to 400°F. Grease or line a cookie sheet with parchment paper.In a large bowl combine cauliflower rice, 1 tbs oil, turmeric, and salt. Toss to coat.Place seasoned riced cauliflower on your prepared baking sheet.Roast for 10-15 minutes, or until cauliflower rice is beginning to turn golden. Set aside.In a large pot over medium heat combine oil, onion, garlic and ginger. Saute for 5 minutes.Stir in sweet potatoes and carrots. Saute 1 minute longer.Stir in all spices (curry powder through red chili flakes). Saute 1 minute longer.Pour in one can of coconut milk + 2 cans water.Stir in shredded coconut and your roasted cauliflower rice.Bring to a boil, cover, reduce heat to a simmer. Simmer for 20 minutes.Stir in cilantro and lemon juice. Simmer for 5 more minutes.Turn off heat, salt to taste, cover and let sit for at least 10 minutes before serving.Optionally garnish with fresh cilantro.Enjoy!
Details

Prep time:


Cook time:


Total time:


Yield:
4 servings | 1 serving:

Calories: 387
Fat: 28 g

Pin it:

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

 An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro and a delectable blend of spices! Serve alongside some rice or quinoa for the perfect gluten-free vegan dinner! #vegancurry #sweetpotatocurry #caulifowercurry #indianfood #coconutcurry #cauliflowerrice

Don't miss out!
Subscribe To Our Newsletter
Sign up today to receive the latest deliciousness direct to your inbox + snag my eBook "Enchanting Elixirs" for FREE!
Invalid email address
We promise not to spam you. You can unsubscribe at any time.

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

No Comments

    Leave a Reply

    shares