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Gluten-Free Banana Muffins with Ginger and Cardamom

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With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat!

 Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

These deliciously moist & fluffy muffins allow just the perfect subtly of the star flavors to shine through.

With no refined sugars or overt sweetness, these muffins make a great grab & go breakfast or afternoon accompaniment to tea…

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 Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

 Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

Tips for making Gluten-Free Banana Cardamom Ginger Muffins:

  • Due to the unique properties of coconut flour, it can not be replaced with another flour for comparable results.

  • The honey in this recipe can be replaced with maple syrup or a sugar-free syrup like this one.

  • You can replace the yogurt with applesauce for a dairy-free version of this recipe.

  • If you do not have crystallized ginger, you can swap for 1 tablespoon of fresh grated ginger root.

  • If you do not have whole cardamom pods, use one very well rounded 1/8 tsp of ground cardamom.

  • You can store these muffins in an airtight container in the refrigerator for up to one week.

 Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

Other Gluten-Free Muffin Recipes you might enjoy:

Gluten-Free Buckwheat Flour Apple Muffins

Almond + Coconut Pumpkin Muffins (Gluten-Free)

Coconut Flour Power Breakfast Muffins (Gluten-Free, Refined Sugar-Free)

 

 Banana-Ginger-Cardamom Muffins (Gluten-Free) - With a delicious blend of banana, ginger, and cardamom flavors, these Gluten-Free muffins make a great breakfast, grab & go snack or healthy treat! #muffins #breakfast #brunch #snack #baking #glutenfree #banana #ginger #cardamom #easy

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

 

a close up shot of a bite taken out of a gluten free banana muffin

Gluten-Free Banana Muffins

Easy, healthy, fluffy and delicious Gluten-Free Muffins with warm and comforting banana, ginger, and cardamom flavors.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Sweets
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 12 muffins
Author: Kristen Wood

Ingredients

  • 1 1/2 cups all purpose gluten free flour
  • 4 tbs coconut flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp whole cardamom I used the contents of 2 pods
  • 1/4 tsp ground cloves
  • 2 tbs crystallized ginger chopped (approx. 6 cubes, I used honey-crystallized ginger)
  • 2 ripe bananas mashed
  • 2 eggs beaten
  • 2 tsp vanilla extract
  • 1/3 cup honey
  • 1/2 cup almond milk any milk will do
  • 1/2 cup yogurt plain (I use Greek)

Instructions

  • Preheat oven to 350°F. Grease a muffin tin (I used coconut oil), set aside.
  • In a large mixing bowl, sift dry ingredients together.
  • In another mixing bowl, combine your wet ingredients & mix well.
  • Slowly stir your dry ingredients into your wet ingredients until uniformly combined.
  • Pour into your greased muffin tin.
  • Bake for 25-30 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Prepare a favorite beverage, and enjoy!

Nutrition

Serving: 1muffin | Calories: 132kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 188mg | Potassium: 101mg | Fiber: 3g | Sugar: 13g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg
Have you tried this recipe?Please Rate + Comment Below!
About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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