Coconut Flour Power Breakfast Muffins (Gluten-Free, Refined Sugar-Free)

Last Updated on 12/20/2019

Super hearty, filling, and delicious Coconut Flour Power Breakfast Muffins made tahini, chia seeds, walnuts, coconut flour and sweetened only by orange juice! They make for one easy and healthy gluten-free and refined sugar-free breakfast or snack!

These delightful muffins are a great way to start the day!

I threw these together one morning when I felt the inspiration to create something new for my little one…and it was a hit!

Not only are they chock full of fiber & protein, they are free of refined sugars and incredibly delicious…you would never know that they were such a powerhouse of nutrition!

These are absolutely wonderful on their own, but if you would prefer an extra kick of sweetness, drizzle some maple syrup on these beauties & dig in!

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

print recipe

Coconut Flour Power Breakfast Muffins (GlutenFree, Sugar-Free)

by Kristen Wood | MOON and spoon and yum Mar-31-2016

Super hearty, filling, and delicious Coconut Flour Power Breakfast Muffins made tahini, chia seeds, walnuts, coconut flour and sweetened only by orange juice! They make for one easy and healthy gluten-free and refined sugar-free breakfast or snack!

Ingredients

• 6 eggs, beaten
• 1/3 cup coconut oil
• 3/4 cup freshly squeezed orange juice (you can omit & use milk of your choice in its place if you would prefer a completely sugar-free option)
• 1/2 tsp apple cider vinegar
• 2 tbs tahini
• 1 tsp vanilla extract
• 1 cup coconut flour
• 1/2 tsp baking soda
• 1 tbs chia seeds
• 1 tsp ground cinnamon
• 1/2 cup chopped walnuts
• maple syrup, for drizzling (optional)

Instructions

Preheat oven to 350°F. Grease or line a muffin tin with liners, set aside.In a large mixing bowl, blend your wet ingredients together.In another large bowl, combine your dry ingredients (except walnuts).Mix your wet & dry ingredients until just combined. Let batter sit for 5 minutes.Pour batter into a greased or lined muffin tin. Press walnuts into top of poured batter.Bake for 25 minutes, or until firm and beginning to turn golden.Let cool a few minutes before serving.Enjoy!

Details

Prep time:
0 hrs 10 mins

Cook time:
0 hrs 25 mins

Total time:
0 hrs 35 mins

Yield:
6 large muffins, 12 standard muffins