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    Home » Recipes » Sweets

    Coconut Flour Power Breakfast Muffins (Gluten-Free, Refined Sugar-Free)

    Published: Apr 1, 2016 · Modified: Aug 6, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    Super hearty, filling, and delicious Coconut Flour Power Breakfast Muffins made tahini, chia seeds, walnuts, coconut flour and sweetened only by orange juice! They make for one easy and healthy gluten-free and refined sugar-free breakfast or snack! Keto-friendly.

    These delightful muffins are a great way to start the day. I threw these together one morning when I felt the inspiration to create something new for my little one, and it was a big hit!

    Jump to:
    • 📖 Features
    • 💭 FAQ
    • 🧁 More Gluten-Free Muffin Recipes You Will Love
    • 📖 Recipe

    Not only are they chock full of fiber & protein, they are free of refined sugars and incredibly delicious...you would never know that they were such a powerhouse of nutrition!

    These are absolutely wonderful on their own, but if you would prefer an extra kick of sweetness, drizzle some maple syrup on these beauties & dig in!

    📖 Features

    • Easy to make.
    • Nutrient dense and packed with healthy ingredients.
    • Very filling — makes a great meal unto itself.
    • Gluten-free, dairy-free, refined sugar-free, keto diet friendly.

    💭 FAQ

    Can I replace coconut flour with a different gluten-free flour?

    Unfortunately, no. Coconut flour is a highly unique flour with very different properties than any other flour. You would have to modify every ingredient in the recipe to use a different flour.

    Can I make this recipe vegan?

    Unfortunately, eggs really are the best option when working with coconut flour in a recipe like this. You could try replacing the eggs with chia or flax eggs, but the muffins are likely to come out with a very different texture. If you try it, I would love to hear!

    How do I store these muffins?

    These muffins will keep at room temperature lightly covered for up to 24 hours, for any longer I suggest you refrigerate them in airtight containers for up to one week.

    🧁 More Gluten-Free Muffin Recipes You Will Love

    Gluten-Free Vegan Chocolate Zucchini Muffins

    Gluten-Free Banana Muffins with Ginger and Cardamom

    Gluten-Free Buckwheat Apple Muffins

    📖 Recipe

    Coconut Flour Muffins (Gluten-Free, Dairy-Free)

    Super hearty, filling, and delicious Coconut Flour Power Breakfast Muffins made tahini, chia seeds, walnuts, coconut flour and sweetened only by orange juice! They make for one easy and healthy gluten-free and refined sugar-free breakfast or snack!
    5 from 3 votes
    Print Pin Rate SaveSaved!
    Course: Breakfast, Dessert, Entrées, Snack
    Cuisine: Gluten-Free
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 12 muffins
    Author: Kristen Wood

    Ingredients

    • 6 eggs beaten
    • 1/3 cup coconut oil
    • 3/4 cup freshly squeezed orange juice you can omit & use milk of your choice in its place if you would prefer a completely sugar-free or keto friendly option
    • 1/2 tsp apple cider vinegar
    • 2 tbs tahini or any nut/seed butter of your choosing
    • 1 tsp vanilla extract
    • 1 cup coconut flour
    • 1/2 tsp baking soda
    • 1 tbs chia seeds or seeds of your choosing
    • 1 tsp ground cinnamon
    • 1/2 cup chopped walnuts or any chopped nuts of your choosing
    • maple syrup or liquid sweetener of your choosing for drizzling (optional)
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    Instructions

    • Preheat oven to 350°F. Grease or line a muffin tin with liners, set aside.
    • In a large mixing bowl, blend your wet ingredients together.
    • In another large bowl, combine your dry ingredients (except walnuts).
    • Mix your wet & dry ingredients until just combined. Let batter sit for 5 minutes.
    • Pour batter into a greased or lined muffin tin. Press walnuts into top of poured batter.
    • Bake for 25 minutes, or until firm and beginning to turn golden.
    • Let cool a few minutes before serving.
    • Enjoy!

    Notes

    Coconut flour is a highly unique flour. I do not recommend replacing it with another flour!
    You might also like: 25 Amazing Recipes for Coconut Flour Cookies You Must Try.

    Nutrition

    Serving: 1muffin | Calories: 218kcal | Carbohydrates: 10g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 99mg | Potassium: 122mg | Fiber: 5g | Sugar: 2g | Vitamin A: 154IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg

    Recommended Products

    Coconut Flour
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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