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How to make delicious, heart-warming and immune-boosting Fire Cider! A recipe for igniting the fire within. This overall wellness tonic is super easy to make, flavorful and super versatile.
Filled with both dried and fresh ingredients to support the immune system, get digestive juices flowing and warm you up from inside out — this nourishing tonic is both easy to make and versatile in its uses!
What Is Fire Cider?
Fire Cider is a folk tonic brought to fame by the amazing herbalist Rosemary Gladstar. It is an infused vinegar filled with a variety of herbs, spices and superfoods known to provide an array of health benefits.
Uses
- Take 1-2 tablespoons up to four times a day to keep sickness at bay or to speed up recovery processes.
- Combine with a favorite oil for a delicious salad dressing or bread dip.
- Mix into water or smoothies.
- Incorporate into mocktails or cocktails.
- Mix into your stir-fries or drizzle over roasted veggie or buddha bowls.
Tips, Tricks & Substitutions
Ginger
If you do not have fresh ginger root on hand, dried ginger root or ginger powder can be used in its place. I recommend 1/4 cup dried ginger root or 1 tablespoon ginger powder to substitute.
Onion
Red, white or yellow onions can be used. Sensitive to onions? Simply omit from the recipe.
Garlic
If you do not have fresh garlic on hand, use one tablespoon of garlic powder instead, or simply omit.
Lemon
I like to throw dried lemon peel in for a little vitamin c boost, but a few grates of lemon, lime or orange zest can be used in its place, or simply omit.
Rosemary
If you do not have dried rosemary on hand, a few fresh sprigs of rosemary can be used or you can replace with fresh or dried thyme or oregano instead.
Turmeric
If you do not have dried turmeric root, use 1/4 cup chopped fresh turmeric root or 1 tablespoon of ground turmeric in its place.
Star Anise
If you do not have anise, use a few whole cloves or a little grated or ground nutmeg instead.
Cayenne
While fire cider is traditionally spicy, you can omit the cayenne for a milder tonic. You can also replace with cayenne with a sprinkle of red chili flakes or a few whole dried chiles.
Cinnamon
If you do not have whole cinnamon, use 1 teaspoon of ground cinnamon instead.
Honey
For best results, I recommend using a raw honey for full antibacterial benefits. But, if you are on a vegan diet or watching your sugar intake, you can replace honey with maple syrup, agave syrup or a sugar-free honey if you prefer.
Vinegar
Raw apple cider vinegar will provide the most health benefits, but in a pinch you can also make your infusion with white vinegar.
Storage
Fire cider keeps well stored in a cool dark place for several months. But to ensure freshness, I prefer keeping it stored in the refrigerator throughout use for up to one year.
Health Disclaimer
The information shared in this post is not intended nor should be used in place of a medical professional’s advice. All opinions expressed are my own, and are based from my own lifelong relationships with plants. If you are worried or concerned about any of the ingredients listed in the recipe, please consult with a medical professional or do your own extensive research.
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Fire Cider Recipe
Ingredients
- 1/4 cup ginger root sliced
- 1/2 onion chopped
- 8 garlic cloves crushed
- 2 star anise pods whole
- 1 cinnamon stick
- 2 tablespoons dried turmeric root
- 1 tablespoons dried lemon peel
- 1 tablespoon dried rosemary
- 1/2 teaspoon cayenne pepper ground
- apple cider vinegar to cover
- 1/2 cup raw honey
Instructions
- To a large clean jar* add all ingredients except vinegar and honey.
- Fill jar of ingredients to the top with apple cider vinegar.
- Place a lid tightly on the jar. If using a metal lid, place a paper muffin liner or cheesecloth over the jar before screwing the lid on to prevent the acid in the vinegar from reacting with the metal in the lid.
- Place the jar in a cool, dark place to sit for 4 weeks.
- When four weeks has passed, strain the liquid into a clean jar and stir in the raw honey.
- Keep in a cool dark place or in the refrigerator for up to one year.
- Enjoy!
Notes
Nutrition
Equipment
1 Comment
Cameron
06/01/2020 at 3:52 AMWellness at it’s best.