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Condiments / Gut Healing / Lifestyle / Vegan

Herbal Healing Broth with Medicinal Mushrooms

top view of open glass jar filled with mushroom broth topped with calendula flowers
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Your shares are greatly appreciated! XO.

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This post is sponsored by Mountain Rose Herbs. All opinions expressed are my own.

An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

top view of open glass jar filled with mushroom broth topped with calendula flowers

This gentle and flavorful healing broth is packed with beautiful flavors, health-enriching properties, and SO much plant power! One of my favorite things about this rich broth is its versatility. It is wonderful on its own, used as a base for soups and curries, as a hot or cold drink — you name it, it is GOOD. I so hope you love it as much as we do! xo.

a top view flat lay of mountain rose herbs lemon peel spilled out next to mortar and pestle and arm with spiral tattoo holding wooden scoop

Mountain Rose Herbs

Mountain Rose Herbs is an incredible company founded in 1987 that brings the highest quality herbs, spices, teas, essential oils, DIY ingredients and other botanical goods to your doorstep in a most sustainable fashion. All of their products are organic & fair-trade sourced. They are the first company in Oregon to receive a platinum zero waste certification! Simply put — their love of plants and putting the planet first truly shows, and I’m absolutely honored to partner with them for this post.

a wooden scoop from mountain rose herbs filled with turmeric root on a gray backdrop lit by sunlight
a nature mandala made from reishi slice shiitake mushrooms and calendula flowers

Healing Broth

This Vegan Mushroom Broth filled with Herbs, Spices and Edible Flowers is:

  • Super easy to make.
  • Packed with nutrient-dense ingredients.
  • Subtly spicy + heart-warming.
  • Versatile.
  • Comforting, yet rejuvenating.
  • Vegan, dairy-free, soy-free, paleo, keto, grain-free, nut-free, salt-free, gluten-free and sugar-free.
a close up shot a stock pot filled to the brim with mushrooms herbs spices and flower

Herbal Healing Broth Ingredients

a gray backdrop with a black bowl filled with mushroom broth topped with calendula flowers alongside vintage spoons

Items Needed to Make Healing Broth

a jar filled with herbal broth with sunlight streaming through making it appear red

How-to Make Healing Mushroom Broth – Step by Step

  1. Combine all broth ingredients in a 12 quart stock pot.
  2. Cover to the top with clean, filtered water.
  3. Simmer on the stove.
  4. Strain.
  5. Enjoy!
a pinterest pin image for herbal healing broth recipe with mushrooms

Common Recipe Questions

How do I use this broth?

  • On its own, to enjoy from a bowl like a soup or sip from a mug like a tea.
  • As a soup base in place of any vegetable stock.
  • As a base in curries to use in place of water or coconut milk.
  • Use in place of water when cooking grains such as rice or quinoa.
  • Use in homemade salad dressing recipes.
  • As a base for gravies.

How do I store Healing Broth?

I like to strain this broth, let it cool completely, then store it in glass jars in the refrigerator for up to one week. Alternatively, this broth can be stored in the freezer for up to about 4 months. To freeze, I like to pour the broth into molds or ice cube trays, and then once frozen, store the cubes in freezer safe bags. Alternatively, you can also store the broth in freezer safe glass jars or containers.

Where’s the salt?

This sodium-free broth doesn’t contain salt simply because it doesn’t need it! It is truly quite flavorful and rich on its own.

a clear jar filled with mushroom broth topped with edible flowers with mushrooms in the foreground on a sage gauze cheesecloth
a close up shot of reish mushroom slices from mountain rose herbs

Top Tips for Making an Herbal Broth Recipe

Get Creative

While I very much love the proportions and ingredients listed in the recipe, there is room to adapt this recipe to your tastes and liking. Not a fan of a certain ingredient? Simply omit, or replace with a plant or fungi of your choice.

Low Simmer

I find keeping this broth at a very low simmer to produce the richest flavors and help maintain the health benefits as much as possible.

Cool It Off

Be certain to let the broth cool completely before storing. Otherwise, if using the broth straight away, it is absolutely delightful still warm!

A Bit of Spice

This healing mushroom broth has a slight spicy kick from the rainbow peppercorns. It is not an overwhelming spicy, rather a nice warming sensation throughout. If you are not a fan of spicy at all, you might want to omit the peppercorns or cut the amount in half.

side shot view of black bowl filled with herbal broth topped with calendula flowers and the soft glow of light

More Herbal Recipes and Resources

16 Gluten-Free & Vegan Lavender Recipes + Uses, Tips & Benefits

24 Dandelion Recipes + Health Benefits + Foraging Tips

Cherry Lavender Moon Milk Recipe (Vegan)

No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)

Orange Infused Nettle Ice Pops + 10 Health Benefits (Gluten-Free, Vegan, Sugar-Free)

a close up of shiitake mushrooms lit by the glow of evening sunlight
a clear glass jar filled with red vegan mushroom broth topped with calendula flowers

Health Disclaimer

The information shared in this post is not intended nor should be used in place of a medical professional’s advice. All opinions expressed are my own, and are based from my own lifelong relationships with plants. If you are worried or concerned about any of the ingredients listed in the recipe, please consult with a medical professional or do your own extensive research.

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

top view of open glass jar filled with mushroom broth topped with calendula flowers

Healing Mushroom Broth with Herbs, Spices + Flowers

An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

5 from 5 votes
Print Pin Rate
Course: Appetizers, Drinks, Soup, Vegan
Cuisine: Herbal, Vegan
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Additional Time: 10 minutes
Total Time: 40 minutes
Author: Kristen Wood

Ingredients

  • 1 handful shiitake mushrooms whole
  • 1 handful nettle leaf
  • 1 handful calendula flowers whole
  • 9 reishi mushroom slices
  • 8 astragalus root slices
  • 3 tablespoons burdock root
  • 2 tablespoons chaga mushroom
  • 2 tablespoons turmeric root
  • 2 tablespoons ginger root
  • 2 tablespoons rainbow peppercorns lightly crushed
  • 1 tablespoon lemon peel lightly crushed
  • 1 teaspoon cordyceps powder
  • 1 bay leaf

Instructions

  • Place all ingredients into a 12 quart stock pot.
  • Cover to the top of stock pot with clean, filtered water.
  • Bring to a boil. Cover, reduce heat to a low simmer.
  • Simmer for 25 minutes.
  • Turn off heat and let sit for 10 minutes (up to one hour).
  • Strain, let cool completely, then store, or enjoy right away.

Notes

Please refer to the 'Tips' and 'Questions' sections above in the post for valuable information.
Visit our Four Thieves Vinegar Recipe.
 

Nutrition

Serving: 8cups | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 3mg | Fiber: 2g | Sugar: 1g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

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Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

9 Comments

  • Kelly
    03/23/2020 at 5:11 PM

    Oh this looks like the perfect broth for a cold rainy day or when you catch a cold. Delicious and nourishing!

    Reply
    • Kristen Wood
      03/24/2020 at 1:00 AM

      That it is! Thank you! ๐Ÿ™‚

      Reply
  • Stephanie Reynolds
    03/20/2020 at 1:32 PM

    Hello
    I tried this last week and my night sweats have gone away. Do you know which ingredient may have done this? THANK YOU!

    Also do you have a remedy for restless legs?

    Reply
    • Kristen Wood
      03/21/2020 at 10:18 AM

      Hi Stephanie – It really depends on the root cause of the night sweats. If they are hormonal in nature, then I’m going to guess it was the reishi. Otherwise, my guess would be burdock due to its purifying properties. As for the restless legs, magnesium is the most effective thing I’ve found for that. This product is great for preventing and treating restless legs with magnesium: https://amzn.to/2J4JwUb I recommend taking 1 tablespoon in a glass of water nightly. I hope this helps! ๐Ÿ™‚

      Reply
  • Marty Nazzise
    03/02/2020 at 12:23 AM

    This Healing Herbal Mushroom Broth site has helped me many times in health problems.

    Reply
  • Raia Todd
    01/12/2020 at 7:46 AM

    I’ve never tried mushroom broth, but all those herbs sound so amazing!

    Reply
    • Kristen Wood
      01/12/2020 at 3:04 PM

      Thank you! It truly makes for such a lovely combo. ๐Ÿ™‚

      Reply
  • Daniela
    01/11/2020 at 5:48 AM

    I love this recipe and photos so much! It’s truly one of the most beautiful posts I’ve seen! I definitely want to try and make this! Totally up my alley!! Gorgeous my friend!

    Reply
    • Kristen Wood
      01/27/2020 at 3:19 PM

      Thank you so much, Daniela! That means a ton! ๐Ÿ™‚

      Reply

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