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    Home » Recipes » Gut Healing

    Herbal Healing Broth with Medicinal Mushrooms

    Published: Jan 10, 2020 · Modified: Nov 3, 2022 by Kristen Wood - This post may contain affiliate links.

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    This post is sponsored by Mountain Rose Herbs. All opinions expressed are my own.

    An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

    Our Favorite Cookware!
    Caraway Cookware
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    top view of open glass jar filled with mushroom broth topped with calendula flowers

    This gentle and flavorful healing broth is packed with beautiful flavors, health-enriching properties, and SO much plant power! One of my favorite things about this rich broth is its versatility. It is wonderful on its own, used as a base for soups and curries, as a hot or cold drink -- you name it, it is GOOD. I so hope you love it as much as we do! xo.

    a top view flat lay of mountain rose herbs lemon peel spilled out next to mortar and pestle and arm with spiral tattoo holding wooden scoop

    Mountain Rose Herbs

    Mountain Rose Herbs is an incredible company founded in 1987 that brings the highest quality herbs, spices, teas, essential oils, DIY ingredients and other botanical goods to your doorstep in a most sustainable fashion. All of their products are organic & fair-trade sourced. They are the first company in Oregon to receive a platinum zero waste certification! Simply put -- their love of plants and putting the planet first truly shows, and I'm absolutely honored to partner with them for this post.

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.
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    a nature mandala made from reishi slice shiitake mushrooms and calendula flowers

    Healing Broth

    This Vegan Mushroom Broth filled with Herbs, Spices and Edible Flowers is:

    • Super easy to make.
    • Packed with nutrient-dense ingredients.
    • Subtly spicy + heart-warming.
    • Versatile.
    • Comforting, yet rejuvenating.
    • Vegan, dairy-free, soy-free, paleo, keto, grain-free, nut-free, salt-free, gluten-free and sugar-free.
    a close up shot a stock pot filled to the brim with mushrooms herbs spices and flower

    Herbal Healing Broth Ingredients

    Mountain Rose Herbs: Astragalus Root Slices

    Photo Credit: Kristen Wood

    I've added Astragalus to this broth recipe for its immune-boosting and fortifying properties.

    Mountain Rose Herbs: Burdock Root

    Photo Credit: Kristen Wood

    Burdock root is a wonderful blood purifier whose detoxification properties I've always found to be powerful - yet gentle, cooling and extremely beneficial to many systems of the body.

    Reishi Mushroom Slices

    Photo Credit: Kristen Wood

    I still remember the first time I drank a Reishi Mushroom infusion - I felt calm as could be! I've added this magical fungi to the broth recipe for its emotional support and soothing properties.

    Cordyceps Mushroom Powder

    Photo Credit: Kristen Wood

    Cordyceps mushroom powder adds a nice clean energy boost that isn't overpowering, but supportive.

    Mountain Rose Herbs: Shiitake Mushroom

    Photo Credit: Kristen Wood

    Apart from the anti-inflammatory + immunity boosting benefits, and various nutrients to be found in shiitake, I also find them to add a great earthy, almost smoky flavor to this broth.

    Mountain Rose Herbs: Chaga Mushroom

    Photo Credit: Kristen Wood

    I've added Chaga into the mix because it is an anti-oxidant powerhouse.

    Mountain Rose Herbs: Peppercorn, Rainbow

    Photo Credit: Kristen Wood

    These delightful little rainbow peppercorns have got to be one of my favorite ingredients of all time! If you've only used black peppercorns before, you are truly in for a treat when you discover the subtle spiciness and fruitiness of these fun little rainbow peppercorns.

    Calendula Flowers Whole, North American

    Photo Credit: Kristen Wood

    Ah, calendula. When I think of Calendula, I think of the words 'soothing happiness'. Not only is calendula a wonderful edible flower packed with anti-septic and anti-fungal properties, but it adds a dash of sunshine and beauty to anything it is used in, and well, I find that rather important!

    Mountain Rose Herbs: Lemon Peel

    Photo Credit: Kristen Wood

    This lemon peel is beautifully fragrant and adds great depth of flavor to this broth recipe.

    Mountain Rose Herbs: Turmeric Root

    Photo Credit: Kristen Wood

    Turmeric! When combined with the peppercorns in this recipe, the star compound curcumin is then activated giving beautiful anti-inflammatory benefits to this recipe -- and flavor!

    Mountain Rose Herbs: Ginger Root

    Photo Credit: Kristen Wood

    Not only does ginger add a wonderful warmth to this recipe, it also adds some lovely digestive support.

    Mountain Rose Herbs: Nettle Leaf

    Photo Credit: Kristen Wood

    I just could not create an herbal broth recipe, and not include Nettle Leaf! Nettle is a great aid for just about anything that ails you and is an absolute powerhouse of nutrients and life-supporting benefits!

    a gray backdrop with a black bowl filled with mushroom broth topped with calendula flowers alongside vintage spoons

    Items Needed to Make Healing Broth

    • Stock pot.
    • Strainer.
    • Storage jars.
    a jar filled with herbal broth with sunlight streaming through making it appear red

    How-to Make Healing Mushroom Broth - Step by Step

    1. Combine all broth ingredients in a 12 quart stock pot.
    2. Cover to the top with clean, filtered water.
    3. Simmer on the stove.
    4. Strain.
    5. Enjoy!
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    Common Recipe Questions

    How do I use this broth?

    • On its own, to enjoy from a bowl like a soup or sip from a mug like a tea.
    • As a soup base in place of any vegetable stock.
    • As a base in curries to use in place of water or coconut milk.
    • Use in place of water when cooking grains such as rice or quinoa.
    • Use in homemade salad dressing recipes.
    • As a base for gravies.

    How do I store Healing Broth?

    I like to strain this broth, let it cool completely, then store it in glass jars in the refrigerator for up to one week. Alternatively, this broth can be stored in the freezer for up to about 4 months. To freeze, I like to pour the broth into molds or ice cube trays, and then once frozen, store the cubes in freezer safe bags. Alternatively, you can also store the broth in freezer safe glass jars or containers.

    Where's the salt?

    This sodium-free broth doesn't contain salt simply because it doesn't need it! It is truly quite flavorful and rich on its own.

    a clear jar filled with mushroom broth topped with edible flowers with mushrooms in the foreground on a sage gauze cheesecloth
    a close up shot of reish mushroom slices from mountain rose herbs

    Top Tips for Making an Herbal Broth Recipe

    Get Creative

    While I very much love the proportions and ingredients listed in the recipe, there is room to adapt this recipe to your tastes and liking. Not a fan of a certain ingredient? Simply omit, or replace with a plant or fungi of your choice.

    Low Simmer

    I find keeping this broth at a very low simmer to produce the richest flavors and help maintain the health benefits as much as possible.

    Cool It Off

    Be certain to let the broth cool completely before storing. Otherwise, if using the broth straight away, it is absolutely delightful still warm!

    A Bit of Spice

    This healing mushroom broth has a slight spicy kick from the rainbow peppercorns. It is not an overwhelming spicy, rather a nice warming sensation throughout. If you are not a fan of spicy at all, you might want to omit the peppercorns or cut the amount in half.

    side shot view of black bowl filled with herbal broth topped with calendula flowers and the soft glow of light

    More Herbal Recipes and Resources

    16 Gluten-Free & Vegan Lavender Recipes + Uses, Tips & Benefits

    24 Dandelion Recipes + Health Benefits + Foraging Tips

    Cherry Lavender Moon Milk Recipe (Vegan)

    No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)

    Orange Infused Nettle Ice Pops + 10 Health Benefits (Gluten-Free, Vegan, Sugar-Free)

    a close up of shiitake mushrooms lit by the glow of evening sunlight
    a clear glass jar filled with red vegan mushroom broth topped with calendula flowers

    Health Disclaimer

    The information shared in this post is not intended nor should be used in place of a medical professional's advice. All opinions expressed are my own, and are based from my own lifelong relationships with plants. If you are worried or concerned about any of the ingredients listed in the recipe, please consult with a medical professional or do your own extensive research.

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

    top view of open glass jar filled with mushroom broth topped with calendula flowers

    Healing Mushroom Broth with Herbs, Spices + Flowers

    An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

    5 from 6 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Drinks, Soup, Vegan
    Cuisine: Herbal, Vegan
    Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Additional Time: 10 minutes
    Total Time: 40 minutes
    Servings: 6
    Author: Kristen Wood

    Ingredients

    • 1 handful shiitake mushrooms whole
    • 1 handful nettle leaf
    • 1 handful calendula flowers whole
    • 9 reishi mushroom slices
    • 8 astragalus root slices
    • 3 tablespoons burdock root
    • 2 tablespoons chaga mushroom
    • 2 tablespoons turmeric root
    • 2 tablespoons ginger root
    • 2 tablespoons rainbow peppercorns lightly crushed
    • 1 tablespoon lemon peel lightly crushed
    • 1 teaspoon cordyceps powder
    • 1 bay leaf
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    Instructions

    • Place all ingredients into a 12 quart stock pot.
    • Cover to the top of stock pot with clean, filtered water.
    • Bring to a boil. Cover, reduce heat to a low simmer.
    • Simmer for 25 minutes.
    • Turn off heat and let sit for 10 minutes (up to one hour).
    • Strain, let cool completely, then store, or enjoy right away.

    Notes

    Please refer to the 'Tips' and 'Questions' sections above in the post for valuable information.
    You Might Also Like: 5 Best Mushrooms for Risotto.
    You might like: Storage Apples.
    You might also like our Quick Sauteed Mushrooms Recipe.
    Also see: Best Mushroom Substitutes.

    Nutrition

    Serving: 8cups | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 3mg | Fiber: 2g | Sugar: 1g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

    Other Products Used

    • Strainer Funnel
    • Wooden Scoops
    • Pantry Jar

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    Reader Interactions

    Comments

    1. Andrea says

      March 01, 2021 at 1:59 pm

      Hi, Im super excited to try this recipe!! I have most of these ingredients on hand but in a different consistency... is it ok if for example I use powdered turmeric and nettle leaf and whole Cordyceps?

      Reply
      • Kristen Wood says

        March 01, 2021 at 2:03 pm

        Hi Andrea! That makes me happy to hear—it is one of my favorites! Yes, you can most definitely use what you have on hand..it is versatile! I hope you enjoy. 🙂

        Reply
    2. Kate says

      January 15, 2021 at 2:42 pm

      So looking forward to trying this! I have everything but the nettle. Is there anything you would substitute for the nettle? Thank you for sharing!!

      Reply
      • Kristen Wood says

        January 15, 2021 at 2:46 pm

        Thank you! It might sound funny, but spinach is really the best substitute when it comes to similar iron content, etc.! Otherwise any wild green will do or it can just be omitted. I hope you enjoy! 🙂

        Reply
    3. Daniel Casey says

      November 15, 2020 at 11:01 am

      Where do you purchase the ingredients?

      Reply
      • Kristen Wood says

        November 15, 2020 at 11:13 am

        Hi Daniel - I purchase everything from Mountain Rose Herbs (https://mountainroseherbs.com/). If you scroll up through the post you can learn more about each individual ingredient and find links to purchase them as well. I hope this helps!

        Reply
    4. Kelly says

      March 23, 2020 at 5:11 pm

      Oh this looks like the perfect broth for a cold rainy day or when you catch a cold. Delicious and nourishing!

      Reply
      • Kristen Wood says

        March 24, 2020 at 1:00 am

        That it is! Thank you! 🙂

        Reply
    5. Stephanie Reynolds says

      March 20, 2020 at 1:32 pm

      Hello
      I tried this last week and my night sweats have gone away. Do you know which ingredient may have done this? THANK YOU!

      Also do you have a remedy for restless legs?

      Reply
      • Kristen Wood says

        March 21, 2020 at 10:18 am

        Hi Stephanie - It really depends on the root cause of the night sweats. If they are hormonal in nature, then I'm going to guess it was the reishi. Otherwise, my guess would be burdock due to its purifying properties. As for the restless legs, magnesium is the most effective thing I've found for that. This product is great for preventing and treating restless legs with magnesium: https://amzn.to/2J4JwUb I recommend taking 1 tablespoon in a glass of water nightly. I hope this helps! 🙂

        Reply
    6. Marty Nazzise says

      March 02, 2020 at 12:23 am

      This Healing Herbal Mushroom Broth site has helped me many times in health problems.

      Reply
    7. Raia Todd says

      January 12, 2020 at 7:46 am

      I've never tried mushroom broth, but all those herbs sound so amazing!

      Reply
      • Kristen Wood says

        January 12, 2020 at 3:04 pm

        Thank you! It truly makes for such a lovely combo. 🙂

        Reply
    8. Daniela says

      January 11, 2020 at 5:48 am

      I love this recipe and photos so much! It's truly one of the most beautiful posts I've seen! I definitely want to try and make this! Totally up my alley!! Gorgeous my friend!

      Reply
      • Kristen Wood says

        January 27, 2020 at 3:19 pm

        Thank you so much, Daniela! That means a ton! 🙂

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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