Green Lentil Curry (Instant Pot + Stovetop)

Last Updated on 07/09/2020

This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!

A good curry is my kind of comfort food, and my go-to when I do not feel like cooking very much. Throw a few flavorful ingredients together, and you can have one healthy and delicious meal ready to enjoy right away or have on hand to enjoy throughout the week. It’s a win all around, and this delightful green lentil coconut curry is no exception.

Green Lentil Curry

This Vegan Green Lentil Curry for Instant Pot or Stovetop is:

• Super easy to make.

• Bursting with big flavors, and delightful textures.

• Packed with protein and fiber.

• Great enjoyed right away, or meal prepped for some excellent leftovers.

• Gluten-free, vegan, dairy-free, soy-free, nut-free, refined sugar-free.

What Ingredients are Needed to Make Green Lentil Curry?

• Oil.

• Onion.

• A special spice blend.

• Green lentils.

• Coconut milk.

• Coconut sugar.

• Apple cider vinegar.

How-to Make Instant Pot Lentil Curry – Step by Step

What you'll need

Instant Pot Electric Pressure Cooker

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Steps

1

Sauté onions.

2

Add spice mix.

3

Sauté for a few minutes longer.

4

Add lentils.

5

Add coconut milk.

6

Stir well.

7

Add water.

8

Cook on manual high pressure for 10 minutes. Stir well.

9

Serve and enjoy!

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Top Tips for Making Green Lentil Curry

• Can I use brown lentils instead of green lentils?

  Yes. No further adjustments necessary.

• The coconut sugar can be replaced with any sweetener of your choosing.

• For a sugar-free lentil curry, we love this sugar-free sweetener.

• Thrive Market makes my absolute favorite canned coconut milk.

• Vinegar can be replaced with lemon juice if you would prefer.

• If you prefer a creamier and wetter curry (more like a dal), stir in 1/2 cup-1 cup more of coconut milk at the very end right before serving.

How Do I Serve Green Lentil Curry?

• On its own.

• Alongside rice, millet or quinoa.

• Alongside naan bread.

• As a baked potato topping.

• In samosas.

More Lentil Recipes

Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)

Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)

Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils

Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)

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Green Lentil Curry (Instant Pot + Stovetop)

This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!

4.67 from 3 votes

Print Pin Rate

Course: Entrées, Instant Pot, Sides, Vegan

Cuisine: Indian

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes

Cook Time: 10 minutes

Instant Pot coming to pressure time: 10 minutes

Total Time: 30 minutes

Servings: 4

Author: Kristen Wood

1x2x3x

Ingredients

US CustomaryMetric

• 1 tablespoon coconut oil
• 1 red onion chopped
• 1 tablespoon yellow curry powder
• 1 tablespoon coconut sugar
• 2 teaspoons ground ginger
• 1 teaspoon garlic powder
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1/4 teaspoon red chili flakes
• 1 1/2 cups green lentils
• 1 13.5 oz can full-fat coconut milk +optional extra; see ‘Tips’ above
• 1 1/4 cup water
• 1 tablespoon apple cider vinegar
• sea salt or pink salt to taste

Instructions

Instant Pot Instructions

• Set your Instant Pot to saute mode. Add oil and chopped onion. Saute for 5 minutes.
• Add spices (curry through red chili flakes). Stir. Let saute for 2 minutes.
• Add lentils and coconut milk. Stir.
• Add water. Stir.
• Place lid on, set valve to sealing. Cook on manual high pressure for 10 minutes.
• Let pressure release naturally for 10 minutes.
• Press cancel, release steam and remove lid.
• Stir in vinegar. Salt to taste.
• Optionally (see ‘Tips’ section above in post), stir in extra coconut milk.
• Serve and enjoy!

Stovetop Instructions

• In a large pot over medium heat, add oil and onion. Saute for five minutes.
• Add spices (curry through red chili flakes). Stir and let cook for 2 minutes.
• Add lentils, milk and 2 ½ cups of water.
• Bring to a boil, cover, turn heat down to a simmer. Let simmer for 45 minutes or until lentils are tender and most of the liquid has been reduced.
• Stir in vinegar. Salt to taste. Optionally, stir in extra coconut milk (see ‘Tips’ section above in post).
• Serve and enjoy!

Notes

Please refer to the post above for valuable information!

You might also like Vegetarian Instant Pot Recipes and Vegetarian Indian Food Recipes.

Nutrition

Serving: 1bowl | Calories: 616kcal | Carbohydrates: 67g | Protein: 26g | Fat: 29g | Saturated Fat: 25g | Sodium: 36mg | Potassium: 1225mg | Fiber: 31g | Sugar: 9g | Vitamin A: 86IU | Vitamin C: 9mg | Calcium: 84mg | Iron: 10mg

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