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A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy!
Whether you are new to meal prepping or a longtime meal prepper, I think we can all agree that salads are one of the easiest, healthiest and tastiest options you can pop into the fridge for your meal prep needs. Enter these delicious meal prep salads! You can enjoy all of these as is or you can top them with additional protein for a meal-fulfilling meal. If not vegetarian, chicken breasts or tuna make a great protein option. If vegetarian, hard-boiled eggs or cheddar cheese are always excellent options. And if vegan, crispy tofu is always a winner! Enjoy.
🥗 50+ Salad Meal Prep Recipes
Korean Cucumber Salad
This Korean cucumber salad is a quick and easy recipe with both spicy and tangy notes, for a truly delicious culinary journey. Naturally gluten-free and vegan.
Halloumi salad is a great way to make a meal out of a salad. With artichoke hearts, red onion, and delicious homemade dressing, this easy vegetarian salad recipe hits all the marks!
Spring Mix Salad – 15 minute recipe! – Foolproof Living
This spring mix salad is a quick and easy recipe starring a mix of salad greens! Drizzled with homemade lemon balsamic dressing, it is the perfect green salad.
A super simple and easy to make Mediterranean Cucumber Salad that is packed with cucumber, olives, onion, bell pepper, chickpeas, fresh herbs and an utterly delicious homemade dressing! Gluten-free and vegan.
This Creamy Potato Salad with Fresh Dill is packed with flavor and makes the perfect BBQ side dish, picnic fare or potluck take-a-long. This deliciousness can be made vegetarian or vegan and is naturally gluten-free.
Roasted Acorn Squash Salad Recipe – Foolproof Living
Here’s a Roasted Acorn Squash Salad that’s a mouthwatering, picture-perfect addition to any holiday table. With warm, sweet fall flavors and caramelized squash slices, this salad pairs well with numerous fall and winter main dishes.
This easy Mediterranean white bean salad recipe is ready in just 15 minutes for a bright and fresh salad that’s packed with protein! It has all your favorite Greek salad flavors.
Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint, and feta this salad recipe is perfect as a side dish or for meal prep.
Chipotle Sweet Potato Salad Recipe – Peas and Crayons
This healthy Chipotle Sweet Potato Salad is a hit at parties and barbecues! Skip the boring white potato salad and whip up this deliciously smoky, chipotle sweet potato salad instead! Tender cubed sweet potatoes are combined with a zesty homemade sauce for a recipe that’s easy, vegetarian, and glute…
Healthy Carrot Salad – Spiralized or Shredded! – Peas and Crayons
This healthy carrot salad is spiralized into crunchy carrot noodles and served atop a bed of mixed greens with juicy raisins, crisp candied walnuts, and a homemade lemon honey dijon dressing! No spiralizer? No problem! It works great with shredded carrots too! Vegetarian + Gluten-Free + Paleo
Grilled Radicchio Salad with Fennel and Soft Boiled Egg – Calm Eats
Grilled Radicchio Salad with Fennel and Soft Boiled Egg makes a perfect lunch or light dinner when you’re in the mood for something different. This salad is whole 30, paleo and vegetarian.
Avocado Peach Salad (Easy Summer Salad) – Foolproof Living
Make this quick, easy, and vegan Avocado and Peach Salad for all your outdoor and picnic needs. Ready in 15 minutes, this refreshing summer salad is guaranteed to impress.
A simple, super tasty Strawberry Spinach Salad made with soft, deep green spinach, ripe juicy strawberries & buttery avocado & oil-free, strawberry vinaigrette. Vegan feta optional but recommended!
Apple and Beet Salad with Candied Walnuts and Cashew Cheese – Calm Eats
I’ve been feeling nostalgic lately. Fall represents a lot of things for me, but among them what stands out in my mind most is our move to the United States. That may sound glorious and
This Waldorf salad recipe is an irresistible classic! It’s made with fresh, everyday ingredients and has a homemade creamy dressing that’s simple to make.
This black bean salad recipe has corn and fresh avocado for the ultimate summer salad! It’s the perfect pairing with any BBQ dish, and it’s great for potlucks.
A fall-inspired Pear Walnut Salad featuring peppery arugula, sweet juicy pears, crunchy candied walnuts and a simple maple cinnamon dressing to bring it all together.
Marinated Tomato Salad with Onion and Edamame – Peas & Crayons Blog
Say hello to my new favorite Summer salad! This tasty vegetarian Marinated Tomato Salad is wicked easy to make and full of flavor! Vegan version available.
Feta and White Bean Salad (vegetarian) is an easy no-cook recipe. Tomatoes, celery, onion, fresh parsley, cannellini beans and feta cheese are the main ingredients in this healthy dish.
Vietnamese Noodle Bowls with Tofu – V Nutrition and Wellness
These Vietnamese Noodle Bowls are loaded with fresh vegetables, tofu, romaine lettuce, and a tangy sauce. They’re naturally gluten-free and are best enjoyed for easy weekday lunches or family dinners!
This healthy and delicious vegan blueberry chickpea with tahini dressing and packed with berries is ready in 10 minutes for the perfect light summer meal. No cooking required!
Make healthy, protein packed, super tasty Peanut Crunch Salad in a Jar as part of your meal prep and you’ll have grab-and-go lunches all ready for the entire week! A perfect Mason jar salad.
This tasty Cabbage Salad has a crunchy texture and won’t go soggy. It’s perfect for making ahead and meal prep. This delicious slaw is ready in 10 minutes!
Vegan Broccoli Salad made with a delicious blend of broccoli, red grapes, toasted almonds & tangy, creamy dressing. It’s crunchy, creamy, sweet & savoury!
A super fresh, vibrant and flavorful grilled corn salad that can be made on a conventional grill or electric grill or on the stovetop (gas or electric ranges). With a tangy homemade cumin and orange dressing to tie it all together!
A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy!
Hello! I’m a mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!