50+ Delicious Meal Prep Salads + FREE Printable Meal Planner
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A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy!
Whether you are new to meal prepping or a longtime meal prepper, I think we can all agree that salads are one of the easiest, healthiest and tastiest options you can pop into the fridge for your meal prep needs. Enter these delicious meal prep salads! You can enjoy all of these as is or you can top them with additional protein for a meal-fulfilling meal. If not vegetarian, chicken breasts or tuna make a great protein option. If vegetarian, hard-boiled eggs or cheddar cheese are always excellent options. And if vegan, crispy tofu is always a winner! Enjoy.
🥗 50+ Salad Meal Prep Recipes
Korean Cucumber Salad
This Korean cucumber salad is a quick and easy recipe with both spicy and tangy notes, for a truly delicious culinary journey. Naturally gluten-free and vegan.
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Chickpea Kale Salad with Tahini Dressing
A nourishing and refreshing chickpea kale salad with a creamy tahini dressing. Naturally vegan and gluten-free.
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Halloumi Salad Recipe
Halloumi salad is a great way to make a meal out of a salad. With artichoke hearts, red onion, and delicious homemade dressing, this easy vegetarian salad recipe hits all the marks!
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Beet Salad with Feta Cheese
The easy and delicious beet salad with feta cheese is flavorful, and satisfying and works well as a meal, side dish, or appetizer.
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Southwest Salad
This is a very easy and delicious southwest salad recipe with fresh greens, black beans, corn, and a creamy homemade southwest dressing. Gluten-free!
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Mango Salad
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegan and gluten-free.
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Spring Mix Salad – 15 minute recipe! – Foolproof Living
This spring mix salad is a quick and easy recipe starring a mix of salad greens! Drizzled with homemade lemon balsamic dressing, it is the perfect green salad.
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Vegan Thai Chopped Salad – Running on Real Food
This bright and beautiful Thai-inspired salad features fresh veggies, baked tofu, rice and peanut sauce for a complete meal that’s sure to be a hit!
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Mediterranean Cucumber Salad
A super simple and easy to make Mediterranean Cucumber Salad that is packed with cucumber, olives, onion, bell pepper, chickpeas, fresh herbs and an utterly delicious homemade dressing! Gluten-free and vegan.
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Arugula Salad with Strawberries and Spicy Vinaigrette – Calm Eats
Arugula and Strawberry Salad with Cayenne Lemon Vinaigrette is a sweet, refreshing salad, perfect for the warm summer months.
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Broccoli Apple Salad Recipe – Running on Real Food
This broccoli apple salad with pecans, cranberries, brussels sprouts and creamy dressing makes a yummy side dish for holidays and potlucks.
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Dill Potato Salad
This Creamy Potato Salad with Fresh Dill is packed with flavor and makes the perfect BBQ side dish, picnic fare or potluck take-a-long. This deliciousness can be made vegetarian or vegan and is naturally gluten-free.
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Mexican Tomato Salad with Black Beans, Corn, and Avocado – Calm Eats
A delicious, fresh, and filling Mexican Tomato Salad with Black Beans, Corn, and Avocado that makes for a perfect summer salad or side dish.
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Lemon Parmesan Kale Salad – Peas and Crayons Blog
Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!
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Cauliflower “Potato” Salad – Running on Real Food
Steamed cauliflower stands in for potato in this easy, vegan, low carb and keto mock potato salad recipe with mayo, dill, celery and onion.
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Asian Brussels Sprouts Salad with Sweet Chili Sauce – Calm Eats
A super simple Asian inspired Brussels Sprouts Salad with a Sweet Chili Sauce. Makes for a perfect salad or side dish.
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Roasted Acorn Squash Salad Recipe – Foolproof Living
Here’s a Roasted Acorn Squash Salad that’s a mouthwatering, picture-perfect addition to any holiday table. With warm, sweet fall flavors and caramelized squash slices, this salad pairs well with numerous fall and winter main dishes.
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Mediterranean White Bean Salad – Salt & Lavender
This easy Mediterranean white bean salad recipe is ready in just 15 minutes for a bright and fresh salad that’s packed with protein! It has all your favorite Greek salad flavors.
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Pear and Gorgonzola Salad with Maple Dijon Dressing – Veggie Desserts
This Pear and Gorgonzola Salad is a delicious winter salad. Creamy, strong gorgonzola pairs with sweet pan-fried pears and crunchy walnuts!
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Detox Quinoa Lentil Salad – Foolproof Living
Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint, and feta this salad recipe is perfect as a side dish or for meal prep.
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Chipotle Sweet Potato Salad Recipe – Peas and Crayons
This healthy Chipotle Sweet Potato Salad is a hit at parties and barbecues! Skip the boring white potato salad and whip up this deliciously smoky, chipotle sweet potato salad instead! Tender cubed sweet potatoes are combined with a zesty homemade sauce for a recipe that’s easy, vegetarian, and glute…
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Warm Kale Quinoa Salad – Running on Real Food
Enjoy this warm quinoa kale salad with roasted vegetables, cranberries, balsamic vinaigrette and avocado for a healthy, plant-based meal.
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Healthy Carrot Salad – Spiralized or Shredded! – Peas and Crayons
This healthy carrot salad is spiralized into crunchy carrot noodles and served atop a bed of mixed greens with juicy raisins, crisp candied walnuts, and a homemade lemon honey dijon dressing! No spiralizer? No problem! It works great with shredded carrots too! Vegetarian + Gluten-Free + Paleo
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Grilled Radicchio Salad with Fennel and Soft Boiled Egg – Calm Eats
Grilled Radicchio Salad with Fennel and Soft Boiled Egg makes a perfect lunch or light dinner when you’re in the mood for something different. This salad is whole 30, paleo and vegetarian.
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Crispy Chickpea Taco Salad – Peas and Crayons Blog
This Crispy Chickpea Taco Salad is tossed with a homemade chipotle dressing and ready to rock your salad bowl! Vegetarian + Gluten-Free
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Avocado Peach Salad (Easy Summer Salad) – Foolproof Living
Make this quick, easy, and vegan Avocado and Peach Salad for all your outdoor and picnic needs. Ready in 15 minutes, this refreshing summer salad is guaranteed to impress.
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Strawberry Spinach Salad – A Virtual Vegan
A simple, super tasty Strawberry Spinach Salad made with soft, deep green spinach, ripe juicy strawberries & buttery avocado & oil-free, strawberry vinaigrette. Vegan feta optional but recommended!
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Leek Salad with Honey Mustard Dressing – Veggie Desserts
Warm leeks and earthy white beans get tossed with a creamy homemade honey mustard dressing in this delicious Leek Salad!
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Famous Mexican Bean Salad Recipe (ready in 15 minutes!) – Live Eat Learn
This easy Bean Salad recipe is famous in our house, and for good reason! Quick to make, packed with flavor, and perfect for bringing to potlucks!
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Apple and Beet Salad with Candied Walnuts and Cashew Cheese – Calm Eats
I’ve been feeling nostalgic lately. Fall represents a lot of things for me, but among them what stands out in my mind most is our move to the United States. That may sound glorious and
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Waldorf Salad – Salt & Lavender
This Waldorf salad recipe is an irresistible classic! It’s made with fresh, everyday ingredients and has a homemade creamy dressing that’s simple to make.
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Favorite Chickpea Salad – Cookie + Kate
This chickpea salad recipe is the best! Everyone loves this healthy chickpea salad featuring bell pepper, celery, parsley and lemon. So good!
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Beetroot Salad with Persimmon, Kale and Goat Cheese • Happy Kitchen
Beetroot Salad with Persimmon, Kale, Goat Cheese and Walnuts: Nutritious, delicious and flavorful 10 minutes salad. Perfect for a healthy fall lunch!
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Black Bean Corn Avocado Salad – Salt & Lavender
This black bean salad recipe has corn and fresh avocado for the ultimate summer salad! It’s the perfect pairing with any BBQ dish, and it’s great for potlucks.
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Pear Walnut Salad – A Virtual Vegan
A fall-inspired Pear Walnut Salad featuring peppery arugula, sweet juicy pears, crunchy candied walnuts and a simple maple cinnamon dressing to bring it all together.
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Cumin Roasted Vegetable Salad – Luci’s Morsels
A Healthy, Vegan Entree Recipe for Two. Cumin roasted vegetables combine with a flavorful salad dressing for a perfect at home dinner!
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Quick Spanish Tomato Salad – The Fiery Vegetarian
This delicious Spanish tomato salad comes together in less than ten minutes! Tomatoes are thickly sliced and topped with all the good things.
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Asian Black Rice Salad Recipe – Foolproof Living
This Asian black rice salad is bright, fresh, and packed with nutrients. Easy to make, filling, hearty and perfect for meal prep. #blackrice #salad
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Chickpea Cobb Salad Recipe – Peas and Crayons
This quick, easy, and totally tasty Chickpea Cobb Salad is a fun twist on the classic and features both T-Rex and Vegetarian versions – WOOT!
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Roasted Romanesco Salad – Veggie Desserts
This Roasted Romanesco Salad recipe is served with lettuce, crispy shallots and toasted walnuts, and drizzled with lemon garlic vinaigrette.
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Curried Roasted Cauliflower Salad with Sweet Potato and Pickled Onions – Running on Real Food
This vegan Curried Roasted Cauliflower Salad features roasted cauliflower, sweet potato, picked onions, coconut, cilantro and a creamy curry dressing.
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Marinated Tomato Salad with Onion and Edamame – Peas & Crayons Blog
Say hello to my new favorite Summer salad! This tasty vegetarian Marinated Tomato Salad is wicked easy to make and full of flavor! Vegan version available.
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Shaved Asparagus Salad with Peanut Dressing • Happy Kitchen
Vibrant shaved asparagus salad is perfect for Easter brunch. Raw crisp asparagus is paired with cucumber, avocado and egg for a flavorful spring dish.
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Carrot Top Salad with Chickpeas – Veggie Desserts
This Carrot Top Salad recipe takes the entire carrot and turns it into a chickpea salad with a zesty dressing made with carrot greens!
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Cucumber Avocado Salad – A Virtual Vegan
A simple, lemony, avocado-creamy, crunchy and fresh Cucumber Avocado Salad that’s really quick and easy to make!
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Feta & White Bean Salad (Vegetarian) – Sugar & Snap Peas
Feta and White Bean Salad (vegetarian) is an easy no-cook recipe. Tomatoes, celery, onion, fresh parsley, cannellini beans and feta cheese are the main ingredients in this healthy dish.
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Mango Salad with Lime Ginger Dressing – Veggie Desserts
This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are drizzled with a zingy lime ginger dressing. Ready in minutes!
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Vietnamese Noodle Bowls with Tofu – V Nutrition and Wellness
These Vietnamese Noodle Bowls are loaded with fresh vegetables, tofu, romaine lettuce, and a tangy sauce. They’re naturally gluten-free and are best enjoyed for easy weekday lunches or family dinners!
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Chickpea Blueberry Salad – Running on Real Food
This healthy and delicious vegan blueberry chickpea with tahini dressing and packed with berries is ready in 10 minutes for the perfect light summer meal. No cooking required!
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Peanut Crunch Salad in a Jar – A Virtual Vegan
Make healthy, protein packed, super tasty Peanut Crunch Salad in a Jar as part of your meal prep and you’ll have grab-and-go lunches all ready for the entire week! A perfect Mason jar salad.
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Easy Cabbage Salad – Veggie Desserts
This tasty Cabbage Salad has a crunchy texture and won’t go soggy. It’s perfect for making ahead and meal prep. This delicious slaw is ready in 10 minutes!
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Vegan Broccoli Salad
Vegan Broccoli Salad made with a delicious blend of broccoli, red grapes, toasted almonds & tangy, creamy dressing. It’s crunchy, creamy, sweet & savoury!
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Gluten Free Macaroni Salad
Ready in less than 30 minutes, this Gluten-Free Macaroni Salad is so easy to throw together. Perfect for meal prep or sharing!
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Daikon Salad – Urban Farmie
This simple daikon and carrot salad has a refreshing sweet and sour dressing, and comes together in under 10 minutes!
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Grilled Corn Salad with Orange Dressing
A super fresh, vibrant and flavorful grilled corn salad that can be made on a conventional grill or electric grill or on the stovetop (gas or electric ranges). With a tangy homemade cumin and orange dressing to tie it all together!
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📝 Free Printable Meal Planning Sheet
Click below to download and print this free weekly meal planning sheet to make meal prep a breeze!
🫙 Meal Prep Salad Storage Containers
If I’m preparing a salad to have with another dish, I love using these divided glass meal prep containers.
If salad is the star, I love using these one compartment glass container with bamboo lids.
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50 Meal Prep Salads: Chickpea Avocado Salad & More!
A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy!
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Servings: 4 servings
Ingredients
- 1 cup chickpeas cooked & drained
- 1 avocado diced
- 1/2 cup feta cheese chopped
- 1/2 cup carrots thinly sliced into coins
- 1/4 cup fresh cilantro chopped
- 1 tbs sunflower seeds salted
- 1 garlic clove minced
- 1/4 tsp red chili flakes
- 1/4 tsp ground turmeric
- 1/4 tsp Hungarian paprika
- 1/4 tsp salt
- 1/8 tsp celery seed
- 1/2 orange juiced
- 1 tbs olive oil
Instructions
- In a large bowl chop and combine salad ingredients, gently toss.
- In a small bowl, combine dressing spices. Squeeze on top the juice of half an orange, and drizzle with olive oil. Whisk to combine.
- Pour dressing over salad & serve immediately or chill covered in the refrigeratir until ready to serve. Store covered in fridge for up to 5 days.
- *Note: My favorite way to eat this salad? Wrapped in a corn tortilla!
- Enjoy!
Nutrition
Serving: 2g | Calories: 260kcal | Carbohydrates: 21g | Protein: 8g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 375mg | Potassium: 472mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3028IU | Vitamin C: 16mg | Calcium: 130mg | Iron: 2mg
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