A tasty collection of the best high-protein vegan meal prep recipes plus a free printable meal planning sheet to help you set yourself up for the week ahead!
These high-protein vegan meals can be made right away or also fit well into a vegan meal plan and can meal prepped ahead of time. Toward the bottom of this post, you will find a weekly meal planning sheet you can print out and fill out to plan the week ahead and you peruse this list of high-protein vegan recipes. Whether you are vegan or simply trying to increase protein intake or cut down on animal products, this collection has a little something to suit every palate. Enjoy!
High Protein Vegan Meal Prep Recipes
Breakfast
Vegan Orange Chia Pudding
Gluten Free, vegan and full of protein, vitamin C and fiber. This delicious orange chia seed pudding tastes just like a creamsicle… the healthy version!
Grab The Recipe
Protein Rich Blueberry Almond Smoothie – Calm Eats
Start your day with this protein-rich and nutrient-dense blueberry almond smoothie or make it for a filling afternoon snack.
Grab The Recipe
Goji Berry Granola
This easy, healthy and delicious Maple Walnut Goji Berry Granola makes for one satisfying gluten-free vegan breakfast, snack or refined sugar-free treat!
Grab The Recipe
Vegan Protein Pancakes (No Banana) – Baked by Clo
vegan protein pancakes without banana… quick, easy and fuss-free… perfect for breakfast or dessert, and delicious topped with fresh fruit
Grab The Recipe
Mango Lassi Overnight Oats
These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
Grab The Recipe
Vegan Breakfast Casserole – My Quiet Kitchen
Vegan breakfast casserole with the most delicious tofu “egg,” hearty sourdough, veggies, sausage & cheese. Perfect for brunch and holiday breakfasts.
Grab The Recipe
Wholesome and Easy Protein Overnight Pumpkin Oats – Calm Eats
Give your breakfast a makeover with this easy protein-rich overnight pumpkin oats recipe. It takes minutes to prepare and is perfect hot or cold.
Grab The Recipe
Vegan Chickpea Flour Omelette – Strength & Sunshine
Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, a vegan chickpea flour omelette, gluten-free and soy-free wins!
Grab The Recipe
Blackberry Overnight Oats
Super flavorful, easy and delicious Blackberry Overnight Oats with chai spices! Gluten-free, vegan – the perfect quick breakfast!
Grab The Recipe
Lunch
Chickpea Salad Sandwich Recipe
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles, walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
Grab The Recipe
Air Fryer Falafel
Crispy and tender air fryer falafel made with delicious, nutritious ingredients. Naturally gluten-free and vegan.
Grab The Recipe
Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
Grab The Recipe
Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) – Strength & Sunshine
This easy Vegan BLT Pasta Salad recipe is the only way you’ll be making a BLT now! Just 5 ingredients, gluten-free, and allergy-free!
Grab The Recipe
Vegan Zucchini Fritters (Gluten-Free)
These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!
Grab The Recipe
Instant Pot Kale and Quinoa Soup – Healing Tomato
Make this easy vegan instant pot kale and quinoa soup in just 30 minutes. Warm winter soup for everyone to enjoy
Grab The Recipe
You might also like these 50 delicious meal prep salads!
Dinner
Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils
An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
Grab The Recipe
Green Lentil Curry (Instant Pot + Stovetop)
This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!
Grab The Recipe
Vegan Black Bean Quinoa Casserole – Veggies Save The Day
Vegan Black Bean Quinoa Casserole is loaded with seasoned black beans, quinoa, and non-dairy cheese. A Mexican-inspired family favorite!
Grab The Recipe
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)
Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! You can make this easy dal in the Instant Pot pressure cooker or on the stovetop!
Grab The Recipe
Tofu Quinoa Stir Fry – A Virtual Vegan
Tofu Quinoa Stir Fry is a quick and healthy meal that’s ready in a little over 30 minutes. With crispy tofu, quinoa, veggies and a simple tasty sauce, this is a protein-packed dinner the family will love.
Grab The Recipe
Vegan Kung Pao with Tofu, Vegetables & Cashews – XOXO Bella
Kung Pao with tofu makes a wonderful vegan dinner recipe. You are going to love this vegan Kung Pao. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you!
Grab The Recipe
Three Sisters Soup Recipe
This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This soup can be made in an Instant Pot pressure cooker or on the stovetop and it's vegan, gluten-free, and dairy-free.
Grab The Recipe
Dessert
Chocolate Peanut Butter Protein Cookies Recipe
Easy, healthy, and delicious gluten-free & vegan No Bake Chocolate Peanut Butter Protein Cookies with a Peanut Butter Coconut Flour Glaze. These flavorful cookies will satisfy your sweet cravings without the use of refined sugar and provide the perfect energy boost any time of day!
Grab The Recipe
Best Almond Flour Peanut Butter Cookies
Easy, healthy and delicious one bowl Almond Flour Peanut Butter Cookies that are rich in protein and naturally gluten-free and vegan.
Grab The Recipe
Quick Protein Rich Pumpkin Walnut Chia Pudding – Calm Eats
This quick protein-rich pumpkin walnut chia pudding takes just minutes to make and is a perfect breakfast or snack.
Grab The Recipe
Chocolate Protein Cookie Dough – caramel and cashews
Chocolate protein cookie dough is a sweet guilt-free treat when you need to curb that sugar craving! It’s rich, chocolatey, & high in protein
Grab The Recipe
Coconut Bliss Balls (Vegan, Nut-Free)
Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.
Grab The Recipe
Vegan Protein Brownies – Rainbow Nourishments
Easy vegan protein brownies which have only 6 ingredients and are incredibly easy to make! They are healthy yet rich and fudgy.
Grab The Recipe
Appetizers and Snacks
Sea Salt Chickpea Crackers (Gluten-Free, Vegan)
Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
Grab The Recipe
Air Fryer Tempeh Recipe
This air fryer tempeh is crispy, filling, and easy to make. It’s naturally gluten-free and vegan, with a light garlic flavor that works well in bowls, salads, or simple sides.
Grab The Recipe
Easy Foul Mudammas (Fava Bean Dip) – Cook Like a Master
Foul Mudammas is a delicious bean dip served with steaming pita, tomatoes, and olive oil. It’s savory, hearty, super healthy, and addicting.
Grab The Recipe
Garlic Peanuts – Two Cloves Kitchen
Savory, garlicky roasted peanuts coated in olive oil, rosemary and chile. Great for a snack, a salad topper or mixed into a stir-fry!
Grab The Recipe
Pan-Fried Chickpeas (quick roasted chickpeas) – Sunglow Kitchen
These Pan-Fried Chickpeas are crispy, easy to make, and customizable! Perfect for when you want roasted chickpeas, but you’re short on time!
Grab The Recipe
Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) – Strength & Sunshine
Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!
Grab The Recipe
Basil Hummus – In The Kitch
This fresh basil hummus sprinkled with pine nuts and olive oil is a quick and easy, vegan snack for any occasion.
Grab The Recipe
Free Printable Meal Planner
Click the below graphic to download and print this weekly meal planning sheet!
