• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
MOON and spoon and yum
  • Home
  • Subscribe
  • Recipes
  • About
  • Videos
menu icon
go to homepage
  • Home
  • Recipes
  • Subscribe
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Subscribe
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Meal Prep

    35 High Protein Vegan Meal Prep Recipes + FREE Printable Meal Planner

    Published: Dec 25, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    A tasty collection of the best high-protein vegan meal prep recipes plus a free printable meal planning sheet to help you set yourself up for the week ahead!

    Two clear meal prep storage boxes filled with brown rice, veggies and fruit.

    These high-protein vegan meals can be made right away or also fit well into a vegan meal plan and can meal prepped ahead of time. Toward the bottom of this post, you will find a weekly meal planning sheet you can print out and fill out to plan the week ahead and you peruse this list of high-protein vegan recipes. Whether you are vegan or simply trying to increase protein intake or cut down on animal products, this collection has a little something to suit every palate. Enjoy!

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.
    Jump to:
    • High Protein Vegan Meal Prep Recipes
    • Free Printable Meal Planner
    • You Might Also Like These Vegan Recipe Collections
    • 📖 Recipe
    • 35 High Protein Vegan Meal Prep Recipes - Coconut Bliss Balls & More

    High Protein Vegan Meal Prep Recipes

    Breakfast

    Vegan Orange Chia Pudding
    Gluten Free, vegan and full of protein, vitamin C and fiber. This delicious orange chia seed pudding tastes just like a creamsicle... the healthy version!
    Grab The Recipe
    orange chia pudding
    Protein Rich Blueberry Almond Smoothie - Calm Eats
    Start your day with this protein-rich and nutrient-dense blueberry almond smoothie or make it for a filling afternoon snack.
    Grab The Recipe
    Goji Berry Granola
    This easy, healthy and delicious Maple Walnut Goji Berry Granola makes for one satisfying gluten-free vegan breakfast, snack or refined sugar-free treat!
    Grab The Recipe
    Vegan Protein Pancakes (No Banana) - Baked by Clo
    vegan protein pancakes without banana... quick, easy and fuss-free... perfect for breakfast or dessert, and delicious topped with fresh fruit
    Grab The Recipe
    Vegan Protein Pancakes (No Banana) - Baked by Clo
    Mango Lassi Overnight Oats
    These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
    Grab The Recipe
    Vegan Breakfast Casserole - My Quiet Kitchen
    Vegan breakfast casserole with the most delicious tofu “egg,” hearty sourdough, veggies, sausage & cheese. Perfect for brunch and holiday breakfasts.
    Grab The Recipe
    Vegan Breakfast Casserole - My Quiet Kitchen
    Wholesome and Easy Protein Overnight Pumpkin Oats - Calm Eats
    Give your breakfast a makeover with this easy protein-rich overnight pumpkin oats recipe. It takes minutes to prepare and is perfect hot or cold.
    Grab The Recipe
    Wholesome and Easy Protein Overnight Pumpkin Oats - Calm Eats
    Vegan Chickpea Flour Omelette - Strength & Sunshine
    Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, a vegan chickpea flour omelette, gluten-free and soy-free wins!
    Grab The Recipe
    Vegan Chickpea Flour Omelette - Strength & Sunshine
    Blackberry Overnight Oats
    Super flavorful, easy and delicious Blackberry Overnight Oats with chai spices! Gluten-free, vegan - the perfect quick breakfast!
    Grab The Recipe

    Lunch

    Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
    A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!


    Grab The Recipe
    a double chickpea salad sandwich on a small plate
    Air Fryer Falafel
    Crispy and tender air fryer falafel made with delicious, nutritious ingredients. Naturally gluten-free and vegan.
    Grab The Recipe
    Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
    An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
    Grab The Recipe
    slices of red lentil pizza arranged on a wooden cutting board topped with pesto
    Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) - Strength & Sunshine
    This easy Vegan BLT Pasta Salad recipe is the only way you’ll be making a BLT now! Just 5 ingredients, gluten-free, and allergy-free!
    Grab The Recipe
    Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) - Strength & Sunshine
    Vegan Zucchini Fritters (Gluten-Free)
    These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!
    Grab The Recipe
    a stack of vegan zucchini fritters topped with a dollop of vegan sour cream
    Instant Pot Kale and Quinoa Soup - Healing Tomato
    Make this easy vegan instant pot kale and quinoa soup in just 30 minutes. Warm winter soup for everyone to enjoy
    Grab The Recipe
    Instant Pot Kale and Quinoa Soup - Healing Tomato

    You might also like these 50 delicious meal prep salads!

    Dinner

    Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils
    An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
    Grab The Recipe
    a large bowl of vegan corn chowder topped with pumpkin seeds
    Green Lentil Curry (Instant Pot + Stovetop)
    This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!
    Grab The Recipe
    Vegan Black Bean Quinoa Casserole - Veggies Save The Day
    Vegan Black Bean Quinoa Casserole is loaded with seasoned black beans, quinoa, and non-dairy cheese. A Mexican-inspired family favorite!
    Grab The Recipe
    Vegan Black Bean Quinoa Casserole - Veggies Save The Day
    Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)
    Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! You can make this easy dal in the Instant Pot pressure cooker or on the stovetop!
    Grab The Recipe
    a white bowl with orange vegan dal and white rice on a yellow napkin cookie sheet background
    Tofu Quinoa Stir Fry - A Virtual Vegan
    Tofu Quinoa Stir Fry is a quick and healthy meal that’s ready in a little over 30 minutes. With crispy tofu, quinoa, veggies and a simple tasty sauce, this is a protein-packed dinner the family will love.
    Grab The Recipe
    Tofu Quinoa Stir Fry - A Virtual Vegan
    Vegan Kung Pao with Tofu, Vegetables & Cashews - XOXO Bella
    Kung Pao with tofu makes a wonderful vegan dinner recipe. You are going to love this vegan Kung Pao. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you!
    Grab The Recipe
    Vegan Kung Pao with Tofu, Vegetables & Cashews - XOXO Bella
    Three Sisters Soup Recipe
    This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This soup can be made in an Instant Pot pressure cooker or on the stovetop and it's vegan, gluten-free, and dairy-free.
    Grab The Recipe
    a close up shot of three sisters soups

    Dessert

    Chocolate Peanut Butter Protein Cookies Recipe
    Easy, healthy, and delicious gluten-free & vegan No Bake Chocolate Peanut Butter Protein Cookies with a Peanut Butter Coconut Flour Glaze. These flavorful cookies will satisfy your sweet cravings without the use of refined sugar and provide the perfect energy boost any time of day!
    Grab The Recipe
    Best Almond Flour Peanut Butter Cookies
    Easy, healthy and delicious one bowl Almond Flour Peanut Butter Cookies that are rich in protein and naturally gluten-free and vegan.
    Grab The Recipe
    Quick Protein Rich Pumpkin Walnut Chia Pudding - Calm Eats
    This quick protein-rich pumpkin walnut chia pudding takes just minutes to make and is a perfect breakfast or snack.
    Grab The Recipe
    Quick Protein Rich Pumpkin Walnut Chia Pudding - Calm Eats
    Chocolate Protein Cookie Dough - caramel and cashews
    Chocolate protein cookie dough is a sweet guilt-free treat when you need to curb that sugar craving! It’s rich, chocolatey, & high in protein
    Grab The Recipe
    Chocolate Protein Cookie Dough - caramel and cashews
    Coconut Bliss Balls (Vegan, Nut-Free)
    Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.
    Grab The Recipe
    a close up of a mound of coconut bliss balls
    Vegan Protein Brownies - Rainbow Nourishments
    Easy vegan protein brownies which have only 6 ingredients and are incredibly easy to make! They are healthy yet rich and fudgy.
    Grab The Recipe
    Vegan Protein Brownies - Rainbow Nourishments

    Appetizers and Snacks

    Sea Salt Chickpea Crackers (Gluten-Free, Vegan)
    Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
    Grab The Recipe
    a coconut bowl filled with chickpea crackers
    Crispy Air Fryer Tempeh
    Super crispy, filling and flavorful Air Fryer Tempeh will become a meal time staple in no time! This Air Fried Tempeh could not be easier to make! Naturally gluten-free and vegan, with beautiful hints of garlic.
    Grab The Recipe
    Easy Foul Mudammas (Fava Bean Dip) - Cook Like a Master
    Foul Mudammas is a delicious bean dip served with steaming pita, tomatoes, and olive oil. It’s savory, hearty, super healthy, and addicting.
    Grab The Recipe
    Easy Foul Mudammas (Fava Bean Dip) - Cook Like a Master
    Garlic Peanuts - Two Cloves Kitchen
    Savory, garlicky roasted peanuts coated in olive oil, rosemary and chile. Great for a snack, a salad topper or mixed into a stir-fry!
    Grab The Recipe
    Garlic Peanuts - Two Cloves Kitchen
    Pan-Fried Chickpeas (quick roasted chickpeas) - Sunglow Kitchen
    These Pan-Fried Chickpeas are crispy, easy to make, and customizable! Perfect for when you want roasted chickpeas, but you’re short on time!
    Grab The Recipe
    Pan-Fried Chickpeas (quick roasted chickpeas) - Sunglow Kitchen
    Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) - Strength & Sunshine
    Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!
    Grab The Recipe
    Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) - Strength & Sunshine
    Basil Hummus - In The Kitch
    This fresh basil hummus sprinkled with pine nuts and olive oil is a quick and easy, vegan snack for any occasion.
    Grab The Recipe
    Basil Hummus - In The Kitch

    Free Printable Meal Planner

    Click the below graphic to download and print this weekly meal planning sheet!

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.

    You Might Also Like These Vegan Recipe Collections

    Cozy Vegan Keto Meals

    Best Vegan Keto Recipes

    Vegan Keto Breakfast Recipes

    📖 Recipe

    35 High Protein Vegan Meal Prep Recipes - Coconut Bliss Balls & More

    A tasty collection of the best high-protein vegan meal prep recipes plus a free printable meal planning sheet to help you set yourself up for the week ahead!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Breakfast, Dessert, Entrées, Snacks, Vegan
    Cuisine: High-Protein, Keto, Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 11
    Author: Kristen Wood

    Ingredients

    • 1/2 cup coconut flour
    • 1/4 cup flaked coconut
    • 2 tbs maple syrup omit or substitute for keto option
    • 2 tbs coconut oil
    • 1 tsp vanilla extract
    • 1/2 cup sunflower seeds
    • 1/2 tsp sea salt omit if using salted sunflower seeds
    • 1/2 tsp nutmeg
    • 1 tbs chia seeds soaked in 2 tbs water
    • 2 tbs shredded coconut for rolling
    Prevent your screen from going dark

    Instructions

    • Blend all ingredients in a food processor or blender until a smooth dough forms.
    • Shape into balls.
    • Roll in shredded coconut.
    • Store in freezer until ready to eat.
    • Enjoy!

    Nutrition

    Serving: 1coconut ball | Calories: 112kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 468mg | Fiber: 3g | Sugar: 4g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

    More Meal Prep

    • The Perfect Vegetarian Menu For Your Next New Year's Eve Party
    • 50+ Delicious Meal Prep Salads + FREE Printable Meal Planner
    • Share

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    Primary Sidebar

    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

    Follow:

    INSTAGRAM 

    PINTEREST 

    YOUTUBE

    FACEBOOK

    FEATURED IN

    POPULAR RECIPES

    • best sautéed mushrooms
      Best Sautéed Mushrooms
    • The Best Gluten-Free Focaccia (Vegan)
    • Easy Acai Bowl Recipe
      Easy Acai Bowl Recipe
    • How to Make Easy Pickled Cabbage

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    FEATURED IN

    • About
    • The Fermented Hot Sauce Cookbook

    Schisandra & Bergamot

    • Hot Sauce Cookbook for Beginners
    • Contact
    • The Vegetarian Family Cookbook

    Privacy Policy | Google Web Stories | Accessibility Statement

    Copyright © 2023 Kristen Wood | MOON and spoon and yum. All Rights Reserved.

    17 shares
    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    • Reddit
    • Flipboard