35 High Protein Vegan Meal Prep Recipes + FREE Printable Meal Planner
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A tasty collection of the best high-protein vegan meal prep recipes plus a free printable meal planning sheet to help you set yourself up for the week ahead!
These high-protein vegan meals can be made right away or also fit well into a vegan meal plan and can meal prepped ahead of time. Toward the bottom of this post, you will find a weekly meal planning sheet you can print out and fill out to plan the week ahead and you peruse this list of high-protein vegan recipes. Whether you are vegan or simply trying to increase protein intake or cut down on animal products, this collection has a little something to suit every palate. Enjoy!
High Protein Vegan Meal Prep Recipes
Breakfast
Vegan Orange Chia Pudding
Gluten Free, vegan and full of protein, vitamin C and fiber. This delicious orange chia seed pudding tastes just like a creamsicle… the healthy version!
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Protein Rich Blueberry Almond Smoothie – Calm Eats
Start your day with this protein-rich and nutrient-dense blueberry almond smoothie or make it for a filling afternoon snack.
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Goji Berry Granola
This easy, healthy and delicious Maple Walnut Goji Berry Granola makes for one satisfying gluten-free vegan breakfast, snack or refined sugar-free treat!
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Vegan Protein Pancakes (No Banana) – Baked by Clo
vegan protein pancakes without banana… quick, easy and fuss-free… perfect for breakfast or dessert, and delicious topped with fresh fruit
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Mango Lassi Overnight Oats
These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
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Vegan Breakfast Casserole – My Quiet Kitchen
Vegan breakfast casserole with the most delicious tofu “egg,” hearty sourdough, veggies, sausage & cheese. Perfect for brunch and holiday breakfasts.
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Wholesome and Easy Protein Overnight Pumpkin Oats – Calm Eats
Give your breakfast a makeover with this easy protein-rich overnight pumpkin oats recipe. It takes minutes to prepare and is perfect hot or cold.
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Vegan Chickpea Flour Omelette – Strength & Sunshine
Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, a vegan chickpea flour omelette, gluten-free and soy-free wins!
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Blackberry Overnight Oats
Super flavorful, easy and delicious Blackberry Overnight Oats with chai spices! Gluten-free, vegan – the perfect quick breakfast!
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Lunch
Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
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Air Fryer Falafel
Crispy and tender air fryer falafel made with delicious, nutritious ingredients. Naturally gluten-free and vegan.
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Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) – Strength & Sunshine
This easy Vegan BLT Pasta Salad recipe is the only way you’ll be making a BLT now! Just 5 ingredients, gluten-free, and allergy-free!
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Vegan Zucchini Fritters (Gluten-Free)
These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!
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Instant Pot Kale and Quinoa Soup – Healing Tomato
Make this easy vegan instant pot kale and quinoa soup in just 30 minutes. Warm winter soup for everyone to enjoy
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You might also like these 50 delicious meal prep salads!
Dinner
Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils
An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
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Green Lentil Curry (Instant Pot + Stovetop)
This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!
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Vegan Black Bean Quinoa Casserole – Veggies Save The Day
Vegan Black Bean Quinoa Casserole is loaded with seasoned black beans, quinoa, and non-dairy cheese. A Mexican-inspired family favorite!
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Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)
Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! You can make this easy dal in the Instant Pot pressure cooker or on the stovetop!
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Tofu Quinoa Stir Fry – A Virtual Vegan
Tofu Quinoa Stir Fry is a quick and healthy meal that’s ready in a little over 30 minutes. With crispy tofu, quinoa, veggies and a simple tasty sauce, this is a protein-packed dinner the family will love.
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Vegan Kung Pao with Tofu, Vegetables & Cashews – XOXO Bella
Kung Pao with tofu makes a wonderful vegan dinner recipe. You are going to love this vegan Kung Pao. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you!
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Three Sisters Soup Recipe
This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This soup can be made in an Instant Pot pressure cooker or on the stovetop and it's vegan, gluten-free, and dairy-free.
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Dessert
Chocolate Peanut Butter Protein Cookies Recipe
Easy, healthy, and delicious gluten-free & vegan No Bake Chocolate Peanut Butter Protein Cookies with a Peanut Butter Coconut Flour Glaze. These flavorful cookies will satisfy your sweet cravings without the use of refined sugar and provide the perfect energy boost any time of day!
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Best Almond Flour Peanut Butter Cookies
Easy, healthy and delicious one bowl Almond Flour Peanut Butter Cookies that are rich in protein and naturally gluten-free and vegan.
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Quick Protein Rich Pumpkin Walnut Chia Pudding – Calm Eats
This quick protein-rich pumpkin walnut chia pudding takes just minutes to make and is a perfect breakfast or snack.
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Chocolate Protein Cookie Dough – caramel and cashews
Chocolate protein cookie dough is a sweet guilt-free treat when you need to curb that sugar craving! It’s rich, chocolatey, & high in protein
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Coconut Bliss Balls (Vegan, Nut-Free)
Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.
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Vegan Protein Brownies – Rainbow Nourishments
Easy vegan protein brownies which have only 6 ingredients and are incredibly easy to make! They are healthy yet rich and fudgy.
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Appetizers and Snacks
Sea Salt Chickpea Crackers (Gluten-Free, Vegan)
Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
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Crispy Air Fryer Tempeh
Super crispy, filling and flavorful Air Fryer Tempeh will become a meal time staple in no time! This Air Fried Tempeh could not be easier to make! Naturally gluten-free and vegan, with beautiful hints of garlic.
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Easy Foul Mudammas (Fava Bean Dip) – Cook Like a Master
Foul Mudammas is a delicious bean dip served with steaming pita, tomatoes, and olive oil. It’s savory, hearty, super healthy, and addicting.
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Garlic Peanuts – Two Cloves Kitchen
Savory, garlicky roasted peanuts coated in olive oil, rosemary and chile. Great for a snack, a salad topper or mixed into a stir-fry!
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Pan-Fried Chickpeas (quick roasted chickpeas) – Sunglow Kitchen
These Pan-Fried Chickpeas are crispy, easy to make, and customizable! Perfect for when you want roasted chickpeas, but you’re short on time!
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Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) – Strength & Sunshine
Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!
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Basil Hummus – In The Kitch
This fresh basil hummus sprinkled with pine nuts and olive oil is a quick and easy, vegan snack for any occasion.
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Free Printable Meal Planner
Click the below graphic to download and print this weekly meal planning sheet!
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35 High Protein Vegan Meal Prep Recipes
A tasty collection of the best high-protein vegan meal prep recipes plus a free printable meal planning sheet to help you set yourself up for the week ahead!
Servings: 11
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Ingredients
- 1/2 cup coconut flour
- 1/4 cup flaked coconut
- 2 tbs maple syrup omit or substitute for keto option
- 2 tbs coconut oil
- 1 tsp vanilla extract
- 1/2 cup sunflower seeds
- 1/2 tsp sea salt omit if using salted sunflower seeds
- 1/2 tsp nutmeg
- 1 tbs chia seeds soaked in 2 tbs water
- 2 tbs shredded coconut for rolling
Instructions
- Blend all ingredients in a food processor or blender until a smooth dough forms.
- Shape into balls.
- Roll in shredded coconut.
- Store in freezer until ready to eat.
- Enjoy!
Nutrition
Serving: 1coconut ball | Calories: 112kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 468mg | Fiber: 3g | Sugar: 4g
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