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Healthy Flourless Peanut Butter Bars (Gluten-Free, Dairy-Free, Refined Sugar-Free)

a stack of healthy gluten free peanut butter bars
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These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

I’ve always been fond of using nut & seed butters in baked goods, and these Gluten-Free Flourless Peanut Butter Bars are no exception!

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

There isn’t any need for flour in gluten-free baking when you have peanut butter (or any nut butter) on hand! It can mimic and even outdo the best of gluten-free flours in terms of both texture and taste.

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

These Healthy Flourless Peanut Butter Bars are:

  • Gluten-free, dairy-free, free of refined sugar.

  • Made with just a few simple, healthy ingredients.

  • Super easy, one-bowl prep!

  • Super moist and chewy.

  • High in protein.

  • Delicious and will not last long! 🙂

 

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

Tips for making Gluten-Free Peanut Bars:

  • For best results, use a peanut butter with minimal ingredients. One made with just peanuts & salt is ideal.

  • In need of a peanut-free version? Almond butter, pecan butter, pumpkin seed butter and sunflower seed butter are all excellent choices for this recipe.

  • I recommend using a very non-stick pan or lining one with parchment paper to prevent sticking.

  • Let the bars cool completely after baking for best results. They will firm up significantly as they cool.

  • You can store these bars in an air-tight container in the refrigerator for up to one week.

  • Are you out of cinnamon? These bars taste great with any warming spices you might would like to add: ginger, cardamom, nutmeg and cloves. And they are simply delicious without any spices added, too!

  • You can swap the maple syrup for raw honey, if you prefer.

  • You can make a sugar-free version by using a syrup such as this one.

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

Other Flourless Recipes you might enjoy:

Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

Flourless Magic Tahini Seed Bread (Gluten-Free, Keto)

5-Ingredient Salted Ginger Almond Butter Cookies (Gluten-Free, Dairy-Free, Refined Sugar-Free, Flourless)

 

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

a stack of healthy gluten free peanut butter bars

Healthy Peanut Butter Bars

These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!
5 from 6 votes
Print Pin Rate
Course: Sweets
Cuisine: Gluten-Free, Refined Sugar-Free
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 12 bars
Author: Kristen Wood

Ingredients

  • 1 cup of peanut butter creamy or chunky
  • 1 egg
  • 6 tablespoons maple syrup see tips above in the post for other options
  • 1 teaspoon ground cinnamon optional
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon apple cider vinegar

Instructions

  • Preheat oven to 350°F. Grease or line a pan with parchment paper; set aside.
  • In a large bowl combine all of the above ingredients. Mix until smooth.
  • Pour into prepared pan.
  • Bake for 15-20 minutes (I find 18 minutes to be about perfect), or until all is firm and the edges are turning golden.
  • Let cool completely before slicing and serving.
  • Enjoy!

Notes

Please refer to the ‘tips’ section above in the post for valuable information.

Nutrition

Serving: 1bar | Calories: 159kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 232mg | Fiber: 1g | Sugar: 7g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!
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About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

6 Comments

  • Elena
    06/14/2020 at 4:55 AM

    These look amazing! Would it still work if I substitute the apple cider vinegar with lemon juice?

    Reply
    • Kristen Wood
      06/14/2020 at 10:36 PM

      Thank you. Yes, most definitely! ๐Ÿ™‚

      Reply
  • Keto_Cook
    08/29/2019 at 12:43 AM

    What size pan do I use? They look delicious and Iโ€™m anxious to bake some using sf maple syrup

    Reply
    • Kristen Wood
      08/29/2019 at 4:02 AM

      Oops! I can’t believe I left that out. Thanks for bringing that to my attention. ๐Ÿ™‚ I use a 9 x 9, but 8 x 8 would work just fine, too! I hope you love them.

      Reply
      • Sharon
        01/17/2020 at 8:07 PM

        I make your tahini bread often! Its delicious and the best low carb bread i have made so far and iโ€™ve tried a lot of different recipes! Going to be trying these bars tonight. I love that your recipes are so simple to make yet the results are outstanding ?

        Reply
        • Kristen Wood
          01/17/2020 at 11:19 PM

          Hi, Sharon! This truly makes me so happy to hear! I really hope you enjoy the PB bars as well! ๐Ÿ™‚

          Reply

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