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    Home » Sweets

    Healthy Flourless Peanut Butter Bars (Gluten-Free, Dairy-Free, Refined Sugar-Free)

    Published: Feb 15, 2019 · Modified: Aug 7, 2020 by Kristen Wood

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    Disclaimer: You will find affiliate links for the products I use and love on this blog. I will earn from any purchases you make from these links, but it is at no extra cost to you. I appreciate your support!

    a pinterest pin image for healthy peanut butter bars

    These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

    I’ve always been fond of using nut & seed butters in baked goods, and these Gluten-Free Flourless Peanut Butter Bars are no exception!

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     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

    There isn’t any need for flour in gluten-free baking when you have peanut butter (or any nut butter) on hand! It can mimic and even outdo the best of gluten-free flours in terms of both texture and taste.

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

    These Healthy Flourless Peanut Butter Bars are:

    • Gluten-free, dairy-free, free of refined sugar.

    • Made with just a few simple, healthy ingredients.

    • Super easy, one-bowl prep!

    • Super moist and chewy.

    • High in protein.

    • Delicious and will not last long! 🙂

     

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

    Tips for making Gluten-Free Peanut Bars:

    • For best results, use a peanut butter with minimal ingredients. One made with just peanuts & salt is ideal.

    • In need of a peanut-free version? Almond butter, pecan butter, pumpkin seed butter and sunflower seed butter are all excellent choices for this recipe.

    • I recommend using a very non-stick pan or lining one with parchment paper to prevent sticking.

    • Let the bars cool completely after baking for best results. They will firm up significantly as they cool.

    • You can store these bars in an air-tight container in the refrigerator for up to one week.

    • Are you out of cinnamon? These bars taste great with any warming spices you might would like to add: ginger, cardamom, nutmeg and cloves. And they are simply delicious without any spices added, too!

    • You can swap the maple syrup for raw honey, if you prefer.

    • You can make a sugar-free version by using a syrup such as this one.

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

    Other Flourless Recipes you might enjoy:

    Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Flourless Magic Tahini Seed Bread (Gluten-Free, Keto)

    5-Ingredient Salted Ginger Almond Butter Cookies (Gluten-Free, Dairy-Free, Refined Sugar-Free, Flourless)

     

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients! #flourlessbars #flourlesspeanutbutter #peanutbutterbars #glutenfreebars #dairyfreebars #flourlesspeanutbutterbars #glutenfreepeanutbutterbars

     

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

     

     

    a stack of healthy gluten free peanut butter bars

    Healthy Peanut Butter Bars

    These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!
    4.79 from 14 votes
    Print Pin Rate SaveSaved!
    Course: Sweets
    Cuisine: Gluten-Free, Refined Sugar-Free
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 18 minutes
    Total Time: 23 minutes
    Servings: 12 bars
    Author: Kristen Wood

    Ingredients

    • 1 cup of peanut butter creamy or chunky
    • 1 egg
    • 6 tablespoons maple syrup see tips above in the post for other options
    • 1 teaspoon ground cinnamon optional
    • 3/4 teaspoon baking soda
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon apple cider vinegar
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    Instructions

    • Preheat oven to 350°F. Grease or line a pan with parchment paper; set aside.
    • In a large bowl combine all of the above ingredients. Mix until smooth.
    • Pour into prepared pan.
    • Bake for 15-20 minutes (I find 18 minutes to be about perfect), or until all is firm and the edges are turning golden.
    • Let cool completely before slicing and serving.
    • Enjoy!

    Notes

    Please refer to the 'tips' section above in the post for valuable information.
    You might also like: Banana Oatmeal Bars.

    Nutrition

    Serving: 1bar | Calories: 159kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 232mg | Fiber: 1g | Sugar: 7g
    Have you tried this recipe?Please Rate + Comment Below!
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    Comments

    1. Elena says

      June 14, 2020 at 4:55 am

      These look amazing! Would it still work if I substitute the apple cider vinegar with lemon juice?

      Reply
      • Kristen Wood says

        June 14, 2020 at 10:36 pm

        Thank you. Yes, most definitely! 🙂

        Reply
    2. Keto_Cook says

      August 29, 2019 at 12:43 am

      What size pan do I use? They look delicious and I’m anxious to bake some using sf maple syrup

      Reply
      • Kristen Wood says

        August 29, 2019 at 4:02 am

        Oops! I can't believe I left that out. Thanks for bringing that to my attention. 🙂 I use a 9 x 9, but 8 x 8 would work just fine, too! I hope you love them.

        Reply
        • Sharon says

          January 17, 2020 at 8:07 pm

          I make your tahini bread often! Its delicious and the best low carb bread i have made so far and i’ve tried a lot of different recipes! Going to be trying these bars tonight. I love that your recipes are so simple to make yet the results are outstanding ?

          Reply
          • Kristen Wood says

            January 17, 2020 at 11:19 pm

            Hi, Sharon! This truly makes me so happy to hear! I really hope you enjoy the PB bars as well! 🙂

            Reply

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    kristen wood

    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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