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Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

a mug of golden milk sprinkled with cinnamon
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A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

 

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

This Spicy Golden Milk with Turmeric is

  • Soothing and comforting.

  • Packed with health benefits for mind, body, and soul.

  • Super easy to make.

  • Extremely flavorful and tasty.

  • Fun to make and beautiful to look at.

  • Vegan, gluten-free, dairy-free, soy-free, nut-free (optionally), soy-free and refined sugar-free.

 

 

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

Let’s start here. . .

What are benefits of Golden milk?

20 benefits of drinking the glorious anti-microbial, anti-inflammatory, anti-spasmodic Turmeric Golden Milk:

  • Promotes healthy skin & treats various skin conditions such as eczema, chronic rashes & acne.

  • Natural pain killer.

  • Lowers and stabilizes blood sugar levels making it a great choice for those that struggle with diabetes.

  • Aids digestion and soothes the tummy.

  • Destroys cancer cells and suppresses tumor formation.

  • Boosts the immune system.

  • Soothes the symptoms of arthritis.

  • Detoxifies the liver and purifies the blood.

  • Supports healthy brain function; a great choice for those suffering from or prone to dementia and/or Alzheimer’s.

  • Fights depression and uplifts mood.

  • Promotes sleep; helps with insomnia.

  • Boosts circulation.

  • Excellent cold & flu fighter.

  • Promotes weight loss.

  •  Promotes wound healing.

  • Reduces bad cholesterol.

  • Boosts cardiac health.

  • Excellent source of anti-oxidants that fights free radicals & protects against environmental toxins.

  • Soothes menstrual cramps.

  • Fights adrenal fatigue & boosts energy levels.

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

Tips for making Golden Milk:

  • Be certain to include black pepper in your golden milk as the compound piperine in black pepper greatly helps you absorb the benefits of the curcumin in the turmeric!

  • You can omit the coconut oil if you prefer, but since turmeric is fat-soluble, including coconut oil can further help with the absorption of the curcumin in the turmeric.

  • Don’t like it spicy but still want to enjoy a stellar golden milk recipe? Simply omit the cayenne pepper in this recipe.

  • Some of the spices may settle in the bottom of your cup. You can stir or swirl your cup occasionally while enjoying or you can even mix the ‘paste’ leftover in the bottom of the cup with more milk and heat up to enjoy a second cup.

  • You can double or triple the recipe and mix the spices ahead of time to store in an airtight container at room temperature or in the fridge for quicker and easier use when you go to enjoy a cup. Simply add the milk and oil to a portion your golden milk powder mix, heat and enjoy!

  • If you do not find turmeric very palatable, adding a teaspoon of raw honey or maple syrup to your golden milk will help with taking the edge off some of the bitterness you may not usually enjoy.

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

Simply put, this stuff is amazing. It will cure what ails you & help maintain optimum health. It is warm & comforting, and tastes great as well!

I highly recommend you incorporate this nourishing brew into your daily or weekly routines. You will without a doubt see lots of benefits on many levels by doing so.

For a medicinal beverage that soothes, heals, and invigorates mind, body, and soul–drink this beauty, and watch the magic unfold! Enjoy. xo.

 A soothing and healing spicy golden milk (turmeric tea) with amazing health benefits! Vegan & gluten-free. #goldenmilk #spiced #spicy #spicygoldenmilk #turmeric #turmerictea #drink #beverage #healthy #ayurveda #antiinflammatory #vegan

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so m

a mug of golden milk sprinkled with cinnamon

Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.


5 from 2 votes
Print Pin Rate
Course: Beverages, Gut Healing, Lifestyle
Cuisine: Ayurveda, Indian, Vegan
Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 cups
Author: Kristen Wood

Ingredients

  • 2 cups unsweetened almond milk or any milk of your choice
  • 1 tbs ground turmeric
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 cardamom pod contents freshly ground (or 1/4 teaspoon ground)
  • 1/8 tsp ground cloves
  • 1/8 tsp cayenne
  • 1 tsp unrefined coconut oil

Instructions

  • In a saucepan over medium heat, add milk. Whisk in spices & coconut oil.
  • Continue to whisk until frothy & warmed throughout (about 5 minutes).
  • Pour into a mug and serve. Optionally, stir in 1 tsp raw honey or maple syrup & top with a sprinkle of cinnamon!
  • Enjoy!

Notes

Please see the TIPS section above in the post for valuable information.
I do recommend using all organic milk, spices & oil for maximum results.

Nutrition

Serving: 1g | Calories: 68kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Sodium: 295mg | Fiber: 2g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!
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About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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