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Banana Cream Matcha Protein Shake

ByKristen Wood Last updated

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Whenever I want something cold, creamy, and a little more filling than my usual matcha latte, this banana cream matcha protein shake is what I make. Frozen banana, vanilla protein powder, yogurt, and matcha blend into an ultra-smooth shake that tastes lightly sweet and surprisingly dessert-like without being over the top. It’s quick, easy, and perfect for busy mornings or that afternoon slump when you need a little boost!

A matcha protein shake, topped with whipped cream, banana slices, and a sprinkle of green powder, served in a curvy glass on a wooden surface.
I wanted this matcha protein shake to feel more like a coffeehouse treat than a typical protein shake, and the banana cream flavor combination turned out so good.

A Note From Kristen

I’m not usually a big protein shake person, but when I do make one, I want it to actually taste good. This banana cream matcha protein shake was inspired by my love of Starbucks’ Banana Bread Matcha, with frozen banana, vanilla protein powder, yogurt, and matcha blended into something cold, creamy, and easy to throw together whenever I want a quick pick-me-up. I hope you love it too!
~Kristen

A green smoothie in a round glass topped with whipped cream, banana slices, and green powder sits on a wooden surface—enjoy this vibrant matcha protein shake for a delicious boost.

Ingredient Notes

A few quick notes on the ingredients that matter most. Find the full ingredient list and instructions in the recipe card below.

  • Milk of Choice: I like to use oat milk, but you can use unsweetened almond milk, soy milk, or even dairy milk if you’re not vegan. 
  • Vanilla Protein Powder: You can also use plain/unflavored protein powder. EarthChimp makes my favorite protein powder.
  • Matcha Powder: Use either ceremonial or high-grade culinary matcha to get a vibrant green color in your drink that doesn’t taste too bitter or grassy.
A matcha protein shake in a round glass, topped with whipped cream, banana slices, and green powder, sits on a wooden surface.

How to Make a Matcha Shake

01

COMBINE INGREDIENTS

Add the milk, ice, protein powder, matcha, banana, yogurt, vanilla, and maple syrup to a high-speed blender.

A blender contains banana, ice, green powder, and liquid on a wooden surface, viewed from above—perfect for making a refreshing matcha protein shake.

02

BLEND

Blend until smooth and creamy.

A glass of matcha protein shake viewed from above, placed on a wooden surface with visible shadows.

03

SERVE

Pour into a glass and enjoy!

A glass of matcha protein shake topped with whipped cream, banana slices, and a sprinkle of green powder, placed on a wooden surface.

Favorite Pairings

  • Pair with avocado toast or French toast.
  • Serve alongside blueberry muffins or banana bread.
  • Enjoy with granola and fresh fruit.
  • Pair with pancakes or waffles topped with banana slices and maple syrup.
  • Serve with peanut butter or almond butter toast.
  • For an extra treat, top with whipped cream, banana slices, and a light dusting of matcha (my fave!).
A matcha protein shake topped with whipped cream, banana slices, and a sprinkle of green powder, served in a curvy glass on a wooden table.

Tips for the Best Matcha Protein Shake

  • Use a ripe frozen banana with a few brown spots for the creamiest texture and best natural sweetness.
  • Use culinary or latte-grade matcha for a smoother, less bitter flavor.
  • Blend thoroughly so the matcha fully incorporates and doesn’t leave any powdery bits behind.
  • Add a little extra milk if you prefer a thinner, more sippable shake.
  • For a thicker, frostier texture, use less milk or a few extra ice cubes.
A glass of matcha protein shake topped with whipped cream and banana slices sits on a wooden table, with a small plate of sliced bananas in the background.

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A matcha protein shake, topped with whipped cream, banana slices, and a sprinkle of green powder, served in a curvy glass on a wooden surface.

Banana Cream Matcha Protein Shake

Author: Kristen Wood
153kcal
No ratings yet
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Prep 5 minutes
Cook 0 minutes
Total 5 minutes
This creamy banana cream matcha protein shake blends matcha, frozen banana, vanilla protein powder, and yogurt into a smooth, satisfying drink inspired by coffeehouse flavors.
Servings 1 large shake
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
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Ingredients

  • 1 cup milk of choice I like to use oat milk
  • 1 cup ice
  • 1 scoop vanilla protein powder
  • 1 teaspoon matcha green tea powder culinary or ceremonial-grade
  • 1/2 large frozen banana or 1 small frozen banana
  • 2 tablespoons plain or vanilla yogurt regular or dairy-free
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup

Method

  1. Add the milk, ice, protein powder, matcha, banana, yogurt, vanilla, and maple syrup to a blender.
    A blender contains banana, ice, green powder, and liquid on a wooden surface, viewed from above—perfect for making a refreshing matcha protein shake.
  2. Blend until completely smooth and creamy.
    A glass of matcha protein shake viewed from above, placed on a wooden surface with visible shadows.
  3. Pour into a favorite glass and enjoy!
    A green smoothie in a round glass topped with whipped cream, banana slices, and green powder sits on a wooden surface—enjoy this vibrant matcha protein shake for a delicious boost.

Notes

To make it extra, top with a dollop of whipped cream, a few banana slices and a light dusting of matcha!
This shake is best enjoyed immediately after making it.

Nutrition

Serving1servingCalories153kcalCarbohydrates22gProtein7gFat4gSaturated Fat0.5gPolyunsaturated Fat2gMonounsaturated Fat2gCholesterol2mgSodium376mgPotassium324mgFiber2gSugar15gVitamin A258IUVitamin C5mgCalcium393mgIron1mg

Nutritional information is automatically calculated using a third-party calculator and is an estimate only.

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Rate and comment below to let us know how it was!

Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, NBC, Chicago Sun-Times, Martha Stewart, MSN, New York Daily News, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

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