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Tropical Smoothie

ByKristen Wood Last updated

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This tropical smoothie is made with frozen pineapple, banana, coconut milk, and yogurt for a thick, creamy texture and bright pineapple-coconut flavor. It comes together in minutes and makes a refreshing breakfast, snack, or summertime drink!

A glass of tropical smoothie topped with shredded coconut sits on a wooden board, with banana slices scattered around.
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A Note From Kristen

I love recipes that can make an ordinary day feel a little more special, and this tropical smoothie does exactly that. It tastes like a tropical getaway in a glass, with a cool, creamy texture, natural sweetness, and flavors reminiscent of a piña colada. Whether you enjoy it for breakfast, as an afternoon pick-me-up, or as a refreshing snack, it’s an easy way to bring a little taste of the tropics to your day. Happy sipping!
~Kristen

A glass of tropical smoothie topped with shredded coconut, placed on a wooden board with banana slices around it.

Key Ingredients

A few quick notes on the ingredients that matter most. Find the full ingredient list and instructions in the recipe card below.

  • Frozen Pineapple Chunks: The ingredient that gives this delicious smoothie its tropical vibe! I prefer frozen for the texture it lends, but fresh will work in a pinch!
  • Coconut Milk: Amps up the drink’s tropical flavors. I like the additional coconut flavor it adds, but if you don’t have any on hand, any dairy or non-dairy milk will work if necessary.
A glass of tropical smoothie, rich with banana and topped with shredded coconut, sits on a wooden board next to a whole banana.

What to Serve with a Tropical Smoothie

  • With avocado toast for a quick breakfast.
  • Alongside chia pudding or overnight oats.
  • With pancakes or waffles for brunch.
  • Paired with fresh fruit or homemade granola.
  • As an afternoon snack with nuts or an energy bite.
A glass of tropical smoothie, brimming with banana flavors and topped with shredded coconut, is placed on a wooden board with banana slices nearby.

Kristen’s Top Tips

  • Use frozen pineapple and banana for the thickest, creamiest smoothie without needing ice.
  • Choose the coconut milk you prefer. Canned coconut milk creates a richer, creamier smoothie, while carton coconut milk keeps it lighter.
  • Blend longer than you think. An extra 15 to 30 seconds makes the smoothie especially smooth and creamy.
  • Garnish with shredded coconut for extra texture and a boost of coconut flavor.
A glass of tropical smoothie topped with shredded coconut, placed on a wooden board with banana slices around it, against a dark background.

More Delicious Smoothie Recipes You Might Enjoy

A glass of tropical smoothie topped with shredded coconut sits on a wooden board, with banana slices scattered around.

Tropical Pineapple Coconut Smoothie

Author: Kristen Wood
355kcal
No ratings yet
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Prep 5 minutes
Cook 0 minutes
Total 5 minutes
This easy tropical smoothie recipe combines frozen pineapple, banana, coconut milk, yogurt, and shredded coconut for a creamy pineapple-coconut smoothie that's ready in just minutes.
Servings 2 servings
Course Beverages, Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
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Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 large frozen banana or 1 small
  • 1 cup coconut milk carton or canned; see notes
  • 2 tablespoons shredded unsweetened coconut
  • 2 tablespoons plain yogurt regular or vegan
  • 1/2 teaspoon vanilla extract
  • pinch salt
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Method

  1. In a blender, combine the pineapple, banana, coconut milk, shredded coconut, yogurt, vanilla and salt.
    Blender with chunks of pineapple, a scoop of ice cream, and milk inside, ready to be blended into a delicious tropical smoothie.
  2. Blend until smoothy and creamy. Pour into a favorite glass and optionally sprinkle with additional shredded coconut before serving. Enjoy!
    A glass filled with a creamy light brown tropical smoothie topped with shredded coconut, placed on a dark textured surface.

Notes

Canned coconut milk creates a thicker, richer smoothie, while carton coconut milk results in a lighter consistency.
Storage
This smoothie is best enjoyed right away, but you can store it in ziplock bags or ice cube trays in the freezer, and then just reblend them with a little milk to regain it’s creamy texture before serving.
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Nutrition

Serving1smoothieCalories355kcalCarbohydrates24gProtein4gFat30gSaturated Fat26gPolyunsaturated Fat0.4gMonounsaturated Fat1gCholesterol3mgSodium28mgPotassium517mgFiber3gSugar13gVitamin A87IUVitamin C43mgCalcium59mgIron4mg

Nutritional information is automatically calculated using a third-party calculator and is an estimate only.

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Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, NBC, Chicago Sun-Times, Martha Stewart, MSN, New York Daily News, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

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