Give traditional dumplings a fresh, healthy twist by making this super easy air fryer rice paper dumplings recipe! You’ll love the crispiness of rice paper paired with the umami-filled flavors and crunch of the vegetable filling. Great as a light appetizer or a wholesome snack!

Plate of fried spring rolls with visible vegetable filling, garnished with chopped green onions. A bowl of dipping sauce topped with sesame seeds is beside the plate on a light surface.

I swear, rice paper wrappers make an amazing addition to any pantry. There are just so many ways to enjoy them in recipes! I love using them to make spring rolls, but they’re perfect for dumplings, too. That’s why this crispy rice paper dumplings recipe is such a huge hit in our household — they’re easy to make, totally delicious, and can be paired with a favorite dipping sauce! Since they’re cooked in the air fryer, they need less oil than if we pan fry them. What’s not to love? I hope you enjoy this fun recipe as much as we do. Happy eating!
~Kristen

A plate with crispy air fryer dumplings garnished with green onions, accompanied by a bowl of dipping sauce with sesame seeds, and a striped napkin on the side.

Why You Will Absolutely Love These Delicious Rice Paper Dumplings

They’re so simple to make.
Since they’re air-fried, they’ll have fewer calories and fat than deep-fried dumplings because they’re cooked with minimal oil. You’ll still end up with crispy rice wrapper dumplings, but way healthier.
They’re naturally vegan and gluten-free.
Make them at home, but enjoy them in the office, school, or wherever you go!
You can easily customize this recipe to suit your own tastes.

Four perfectly crisp air fryer rice paper dumplings with green onions rest on a plate next to a bowl of soy sauce sprinkled with sesame seeds.

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Ingredient Notes

Please note that this is just an overview — please visit the full recipe for the amounts and instructions.

Toasted Sesame Oil: Adds a rich aroma and nutty depth to the vegetable filling. Stick with the toasted variety vs regular sesame oil for the best results.

Garlic Cloves: Enhances the savory flavors of this dish. If you do not have fresh garlic, use half a teaspoon of garlic powder instead.

Green Onions: Imparts a mildly sharp, fresh flavor.

Cabbage: Adds volume, mild sweetness, and hearty texture to the veggie filling.

Carrots: Provide subtle sweetness and a slight crunch to the dish.

SPECIAL NOTE: My favorite hack for this recipe is using pre-packaged coleslaw mix instead of shredding cabbage and carrots myself or buying them separately.

Soy Sauce: Adds saltiness and a savory umami flavor to the dumplings. You can also use tamari sauce or coconut aminos. If gluten-free, make sure the soy or tamari is marked as such.

Black Pepper: Help give the dish a more complex flavor profile.

Red Chili Flakes: Imparts a nice, subtle heat to the dumplings.

Rice Paper Sheets: Provides the structure needed to hold and encase the filling. They have a neutral taste, making the filling’s flavor shine.
Cooking Spray or Oil: Helps crisp up the rice paper wraps. I prefer using avocado oil.

Plate of crispy rice paper spring rolls filled with colorful vegetables, garnished with green onions, alongside a small bowl of soy sauce with sesame seeds. These delightful bites can also be prepared as air fryer dumplings for a healthier twist.

How to Make Rice Paper Dumplings

Chopped green onions sizzle alongside air fryer rice paper dumplings in a pan with bubbling oil and brown sauce.

Chopped vegetables, including purple cabbage, carrots, and green onions, sizzle in a dark pan beside perfectly crisp air-fried rice paper dumplings.

Close-up of a stainless steel bowl containing a colorful coleslaw mixture with shredded carrots, purple cabbage, and green vegetables, perfect for pairing with air fryer rice paper dumplings.

Close-up of translucent textured rice paper partially covering a shiny, metallic spoon, reminiscent of the delicate wrapping used in air fryer dumplings.

Rice paper filled with sliced vegetables like red cabbage and carrots, neatly arranged in the center on a light surface, perfect for turning into crispy air fryer rice paper dumplings.

A vegetable mixture rests on a circular rice paper sheet, ready to become delicious air fryer rice paper dumplings, with glistening water droplets scattered on the beige surface.

A small bundle of colorful vegetable strips, perfect for stuffing air fryer rice paper dumplings, rests wrapped in clear plastic on a wet, light brown surface.

A vacuum-sealed package of mixed vegetables and herbs rests on a wet brown paper surface, perfectly prepped for crafting delicious rice paper dumplings or a quick air fryer meal.

A sealed tea bag containing dried herbs and flowers rests on a textured, light brown surface with water droplets, reminiscent of the delicate beauty of air fryer rice paper dumplings.

A rice paper roll filled with vegetables is brushed with oil using a light green silicone brush, placed on crumpled parchment paper, and transformed into crispy perfection in the air fryer.

Four vegetable-filled rice paper rolls sizzling on a grill pan, reminiscent of the crispy delight you might achieve with air fryer rice paper dumplings.

Five powdered sugar-dusted pastry squares rest elegantly in an air fryer basket, reminiscent of delicate rice paper dumplings.

Heat a small pan over medium heat and add sesame oil. Sauté the garlic and green onions for about a minute.
Stir in the cabbage, carrots, soy sauce, black pepper, and red chili flakes. Cook for 2-3 minutes, stirring frequently, until the vegetables are tender but not too moist. Remove from heat and let cool slightly.
Fill a shallow dish with warm water. Dip a rice paper sheet in for about 10 seconds until softened.
Place the softened rice paper on a clean surface (parchment paper works well). Add 1-2 tablespoons of filling to the center.
Fold in the sides, then tuck in the top and bottom to seal. Repeat with the remaining sheets and filling.
Preheat the air fryer to 375°F. Lightly spray or brush the dumplings with oil for crispiness.
Arrange them in a single layer, ensuring they don’t touch. Air fry for 10 minutes, flipping halfway, until golden and crispy.
Enjoy!

A plate of rice paper spring rolls filled with purple cabbage and vegetables, perfectly crisped in the air fryer, garnished with chopped green onions. A small bowl of dipping sauce with sesame seeds is on the side, alongside chopsticks.

Serving Air Fryer Dumplings

Serve the dumplings with your favorite dipping sauce, such as:
- Soy sauce mixed with rice vinegar, a drizzle of sesame oil, and a pinch of toasted sesame seeds.
- Sweet chili sauce.
- Sweet and sour sauce.
Paired with kimchi or Spicy Korean Cucumber Salad.
Served with Teriyaki Tofu.
Paired with garlic fried rice.
Served with edamame with sea salt.

A plate of translucent spring rolls, reminiscent of air fryer rice paper dumplings, is garnished with green onions and accompanied by a bowl of soy sauce sprinkled with sesame seeds and chili flakes. Chopsticks rest beside the plate on a striped cloth.

Expert Tips

Double wrapping is recommended if you prefer your dumplings to have a thicker wrapper.
Don’t overcook the vegetables, as they might make the dumplings soggy.
Serve the dish immediately after cooking, as it may lose its crispiness (and freshness!) over time.

If you enjoy this recipe, you might also love these Best Thai Crispy Spring Rolls.

Plate with sliced crispy rolls filled with vegetables, garnished with green onions, next to a bowl of dipping sauce topped with sesame seeds. The rolls are air fryer rice paper dumplings, and chopsticks are on the side for easy eating.

Tasty Variations

More Veggies: Zucchini, mushrooms, bell peppers, sweet corn, spring onion, or kale make great additions to this recipe.
Tofu Things Up: Add crumbled, pressed, or firm tofu for a protein boost.
More Flavor: Add freshly grated ginger, a squeeze of lime juice, or chopped fresh coriander to the filling.
Spicy Kick: Increase the amount of chili flakes, add chopped jalapenos, or drizzle chili oil on top of the dumplings.

Plated air fryer rice paper dumplings filled with sliced vegetables, accompanied by a bowl of soy sauce adorned with sesame seeds. Chopsticks are placed nearby, ready to enhance the experience.

Storing and Reheating

Store any leftover dumplings in an airtight container with parchment paper to prevent them from sticking. Keep them in the refrigerator for up to 3 days.

To reheat, air fry the leftovers until they’re hot and crispy. Don’t microwave them (it will make the rice paper soggy!).

Alternatively, you can reheat them in an oiled skillet over medium heat until warm and crisp again.

Crispy spring rolls on a plate with a bamboo bowl of soy sauce topped with sesame seeds, garnished with green onions. Perfectly cooked air fryer rice paper dumplings and chopsticks complete this delightful ensemble.

More Delicious Rice Paper Recipes

Pan-Fried Red Lentil Spring Rolls

Quinoa Spring Rolls

Air Fryer Rice Paper Dumplings Recipe

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Author: Kristen Wood

Servings: servings

Prep Time: 15

Cook Time: 10

Total Time: 25

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Course: Appetizer, Main Course, Snack

Cuisine: Asian

Diet: Gluten Free, Vegan, Vegetarian

Ingredients

1 tablespoon toasted sesame oil
2 cloves garlic minced
3 green onions finely chopped
1 cup shredded cabbage
1/2 cup shredded carrots
2 tablespoons soy sauce or coconut aminos
1/4 teaspoon black pepper
1/4 teaspoon red chili flakes
6-8 rice paper sheets
Cooking spray or oil for the air fryer

Instructions

Heat a small pan over medium heat. Add the sesame oil, then sauté the garlic and green onions for 1 minute.
Add the cabbage, carrots, soy sauce, black pepper, and red chili flakes. Cook for 2-3 minutes, stirring frequently until the vegetables are tender but not overly moist.
Remove from the heat and let the filling cool slightly.
Fill a shallow dish with warm water. Dip one rice paper sheet in the water for about 10 seconds until softened.
Place the softened rice paper on a clean surface (I like to use parchment paper). Spoon about 1-2 tablespoons of the filling into the center.
Fold the sides of the rice paper over the filling, then fold the top and bottom to form a secure package. Repeat with the remaining sheets and filling.
Preheat the air fryer to 375°F. Lightly spray or brush the dumplings with oil to help them crisp up.
Arrange the dumplings in a single layer in the air fryer basket, ensuring they don’t touch.
Cook for 10 minutes, flipping halfway through, until the dumplings are slightly golden and crispy.
Serve the dumplings with your favorite dipping sauce, such as soy sauce mixed with rice vinegar, a drizzle of sesame oil, and a pinch of toasted sesame seeds.
Enjoy!

Notes

My favorite hack for this recipe is using pre-packaged coleslaw mix instead of shredding cabbage and carrots myself or buying them separately.

Nutrition

Have you tried this recipe?Please Rate + Comment Below!

2 Comments

Melanie says:

03/12/2025 at 11:26 AM

I’m wondering if this could be done in an oven, and if so how would you do it? I’m not familiar with how air fryer recipes translate to oven baking. But I really like the idea of using rice wrappers for dumplings.

1. Kristen Wood says:
  
  03/12/2025 at 3:48 PM
  
  Hi, Melanie! Thank you for visiting. This same recipe can most certainly be cooked in the oven (stovetop too!). For the oven, after you roll them up, you can place them on a parchment paper-lined baked sheet, brush or spray with a little oil and then bake in the oven at 400F for 15-20 minutes (or until crispy and golden). Alternatively, you can also place them in an oiled skillet over medium heat and pan-fry for approximately 2-3 minutes each side. I hope this helps! And I hope you enjoy the recipe. 🙂

Easy Air Fryer Rice Paper Dumplings