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    Home » Recipes » Sweets

    No-Bake Pumpkin Bliss Bars

    Published: Sep 21, 2021 · Modified: Oct 29, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    This post is sponsored by Earth Echo. All opinions expressed are my own.

    These delicious No Bake Pumpkin Bars are reminiscent of fudgy brownies, with a hint of pumpkin spice. They have a rich chocolate flavor, and are topped with a silky smooth frosting, thanks to Earth Echo Cacao Bliss. Naturally vegan and gluten-free!

    fudgy bars resting on a ceramic plate

    Where do I start with these bars? They are rich and fudgy like the most decadent of brownies, yet they are packed with nutrient-dense ingredients like Earth Echo Cacao Bliss for one guilt-free treat. Throw in a touch of pumpkin and pumpkin spice, and you have the perfect autumn pick-me-up! Enjoy.

    Jump to:
    • Recipe Features
    • Earth Echo Cacao Bliss
    • How-to Make
    • Top Tip
    • FAQ
    • More Delicious Desserts
    • 📖 Recipe
    • 💬 Comments

    Recipe Features

    • Super easy to make.
    • Rich in chocolate, pumpkin and pumpkin spice flavors.
    • Fudgy and decadent.
    • Packed with nutrient-dense Cacao Bliss.
    • Naturally gluten-free, dairy-free, vegan, soy-free and refined sugar-free.
    no bake chocolate bars

    Earth Echo Cacao Bliss

    Earth Echo Cacao Bliss Superfood Blend is a healthy and guilt-free way to satisfy your chocolate cravings, minus any harmful ingredients. It is 100% organic and suitable for a wide range of dietary preferences. Earth Echo is an eco-conscious company rooted in sustainable practices. Get 15% off now with coupon code: YUM!

    no bake brownies made with earth echo cacao bliss

    How-to Make

    Step 1: Blend the bar ingredients together in a blender or food processor until your desired consistency is achieved (smooth or chunky!). Press into a parchment paper-lined 8x8 pan. Refrigerate for 1 hour.

    Step 2: While the bars are in the fridge, make the frosting. Combine the frosting ingredients in a mixing bowl, then whisk until smooth.

    Step 3: Remove the bars from the fridge, then spread the frosting over the top. Place back into the fridge to chill for at least 15 minutes longer.

    Step 4: Remove the bars from the fridge, slice, and enjoy! Keep stored in the refrigerator.

    silky fudgy no bake pumpkin brownies resting on matte ceramic plate

    Top Tip

    Be certain to chill the bars in-between steps as instructed in the recipe card (and after making!) for best results.

    no bake pumpkin bars

    FAQ

    Can I replace the pumpkin with something else?

    Yes. You can use applesauce, butternut squash puree or any fruit or vegetable puree you prefer!

    How long can these sit at room temperature?

    These bars maintain their shape and texture for about half an hour at room temperature. After that, they are still just as delicious, but much softer in nature. Pop them back into the fridge to maintain their shape and fudgy texture.

    earth echo cacao bliss superfood elixir blend resting alongside plate of no bake pumpkin brownies

    More Delicious Desserts

    Rose Cacao Bliss Pudding Parfait

    No Bake Pumpkin Pie

    Chai Spiced Cacao Nib Brownies

    Rustic Raw Apple Cream Tartlets

    top view of rich chocolate no bake bars

    📖 Recipe

    No Bake Pumpkin Bliss Bars

    These delicious No Bake Pumpkin Bars are reminiscent of fudgy brownies, with a hint of pumpkin spice. They have a rich chocolate flavor, and are topped with a silky smooth frosting, thanks to Earth Echo Cacao Bliss. Naturally vegan and gluten-free!
    5 from 5 votes
    Print Pin Rate SaveSaved!
    Course: Dessert
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Refrigeration Time: 1 hour 15 minutes
    Total Time: 1 hour 25 minutes
    Servings: 16 bars
    Author: Kristen Wood

    Ingredients

    Bar Ingredients

    • 2 cups pitted Medjool dates
    • 1 cup raw walnuts
    • 1/2 cup pumpkin puree
    • 1/2 cup Earth Echo Cacao Bliss Superfood Blend
    • 1 teaspoon pumpkin spice

    Frosting Ingredients

    • 1/2 cup Earth Echo Cacao Bliss Superfood Blend
    • 1/4 cup coconut oil melted
    • 1/4 cup maple syrup or other liquid sweetener of choice
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    Instructions

    • Line an 8 x 8 pan with parchment paper. Set aside.
    • In a blender or food processor, combine the dates, walnuts, pumpkin puree, 1/2 cup Earth Echo Cacao Bliss and pumpkin spice. Blend until desired consistency is achieved (smooth or with a few chunks of walnuts and dates left throughout, as I like!).
    • Using wet hands, press the mixture into the prepared pan in one even layer. Place into the refrigerator to chill for one hour.
    • While the bars are chilling, prepare the frosting. In a mixing bowl, combine the 1/2 cup Earth Echo Cacao Bliss and coconut oil. Whisk until smooth. Add the maple syrup, then whisk again until smooth.
    • When the bars have chilled for an hour, remove them from the fridge. Spread the frosting over the chilled bars in one even layer. Place them back into the fridge to set for 15 minutes longer.
    • Slice, serve and enjoy! Keep the bars stored in the refrigerator for up to one week.

    Notes

    Buy Earth Echo Cacao Bliss here. Use code 'YUM' for 15% off!
    You might also like our Chocolate Almond Flour Biscotti Recipe.

    Nutrition

    Serving: 1bar | Calories: 157kcal | Carbohydrates: 22g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 270mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1221IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

    Recommended Products

    Earth Echo Cacao Bliss
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    Reader Interactions

    Comments

    1. AISilva says

      September 22, 2021 at 7:22 pm

      5 stars
      Wow these no bake pumpkin bliss bars look so delicious and I love that they are healthy too. I can't wait to try this for my chocolate fix, thanks!

      Reply
      • Kristen Wood says

        September 22, 2021 at 7:29 pm

        Thank you so much!!

        Reply
    2. Seema Sriram says

      September 22, 2021 at 6:54 pm

      5 stars
      Ooo these are so yummy. I cant wait to bite into them, love the glossy sheen of the chocolate.

      Reply
      • Kristen Wood says

        September 22, 2021 at 7:31 pm

        Thank you! 🙂

        Reply
    3. Sara Welch says

      September 22, 2021 at 6:34 pm

      5 stars
      Whipped up a batch of these this afternoon and they did not disappoint! Delicious and rich; the perfect treat for fall!

      Reply
      • Kristen Wood says

        September 22, 2021 at 7:31 pm

        I'm so happy to hear that!! Thank you for sharing. 🙂

        Reply
    4. Heather Johnson says

      September 22, 2021 at 6:00 pm

      5 stars
      so good - very surprising and so healthy!

      Reply
      • Kristen Wood says

        September 22, 2021 at 6:05 pm

        I'm so happy to hear that! Thank you!!

        Reply
    5. Angela says

      September 22, 2021 at 4:27 pm

      5 stars
      Yum! These are so good and good for you! Love using dates with my sweet treats. Such a great recipe for the fall!

      Reply
      • Kristen Wood says

        September 22, 2021 at 4:54 pm

        Thank you so much!!

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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