Creamy Garlic Parmesan Sauce

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This creamy garlic Parmesan sauce is a fantastic addition to everyday meals! Packed with flavor from the garlic-Parmesan combo, it’s rich, savory, and oh-so-tasty. And it’s so simple to make, too! Whip it up today and watch it become a family favorite in no time at all.     

A bowl of creamy white sauce with black pepper sprinkled on top, and a wooden spoon resting inside.
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I’m a firm believer that a good sauce makes anything, even the simplest dish, taste better. That’s why I’m so excited to share one of my all-time favorites — this garlic-Parmesan sauce recipe! Smooth, creamy, and perfectly balanced, it combines the lovely flavors of garlic and Parmesan cheese in one amazing sauce. It’s so good you’ll be tempted to put it on everything. Enjoy!

A wooden spoon with creamy garlic parmesan sauce, a garlic bulb, and grated cheese rests on a textured surface.

Why You’ll Love This Flavorful Sauce

  • It’s so simple to make at home. 
  • It has a creamy texture and amazing flavors.
  • It pairs beautifully with a lot of dishes. Check out our suggestions below for great ideas.
  • You only need nine simple ingredients to make this Parmesan cream sauce, most of which you might already have in your pantry.
  • You’re using highly nutritious ingredients to make it! Milk offers protein and calcium (among other nutrients). Similarly, Parmesan cheese is highly nutritious — aside from protein and calcium, you also get carbohydrates, sodium, and phosphorus
  • It’s customizable! You can swap ingredients to make it gluten-free or vegan-friendly.   
A bowl of creamy garlic parmesan sauce with black pepper sprinkled on top. A wooden spoon rests in the sauce, and a garlic bulb is nearby on a light-colored surface.

Ingredient Notes

Unsalted Butter: Serves as the foundation of the sauce.

Garlic Cloves: Offer a bold, savory taste and inviting aroma for which the sauce is well-known. 

All-Purpose Flour: Acts as a thickening agent. Use gluten-free all-purpose flour if necessary.

Whole Milk: Helps the sauce achieve a creamy consistency. You can use dairy-free milk as a substitute if preferred.

Heavy Cream: Mellows the flavor and contributes to the creamy texture of the sauce. Coconut cream can be used as a swap.  

Parmesan Cheese: Adds a nutty, umami-filled flavor to the cream sauce.  Use vegetarian rennet-free parmesan if necessary.

Salt and Black Pepper: Enhances the natural flavors of the ingredients. 

Ground Nutmeg: Enhances the overall flavor profile of the sauce. This is my secret ingredient!

A bowl of creamy garlic parmesan sauce with visible black pepper, garnished with a wooden spoon. Shredded cheese is artfully placed beside the bowl.

How to Make Garlic Parmesan Sauce

Close-up of butter and garlic sizzling in a pan, hinting at the beginnings of a rich garlic parmesan sauce.
Close-up of a mixing bowl containing a pile of flour on top of beaten eggs, with bubbles forming around the edges. A hint of garlic parmesan sauce lingers in the air, suggesting a savory masterpiece in the making.
A purple whisk stirs a creamy garlic parmesan sauce in the bowl.
A purple whisk in a bowl mixing shredded cheese with cream, creating a delightful garlic parmesan sauce.
A mixing bowl with batter features a vibrant purple whisk, with spices and hints of garlic parmesan sauce artfully sprinkled on top.
A purple whisk stirring a creamy garlic parmesan sauce, adorned with black pepper specks, in a gray mixing bowl.
A spoon with garlic parmesan sauce, a bulb of garlic, and shredded cheese on a textured surface.
  1. In a medium saucepan, melt the butter over medium heat until foamy.
  2. Add minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
  3. Sprinkle in the flour, stirring well, and cook for 1 minute to eliminate the raw flour taste.
  4. Gradually whisk in the milk and cream, ensuring a smooth mixture. Simmer gently, stirring, until the sauce thickens (3-5 minutes).
  5. Lower the heat and stir in the parmesan cheese in small batches until melted and smooth.
  6. Season with salt, black pepper, and nutmeg.
  7. Remove from heat and use immediately. If the sauce thickens as it cools, whisk in a little milk or cream to adjust the consistency to your liking.
  8. Enjoy!
A bowl of garlic parmesan sauce topped with cracked pepper, accompanied by a wooden spoon, sits on a light surface with a bulb of garlic nearby.

How to Use Garlic Parmesan Sauce

A bowl of creamy garlic parmesan sauce topped with black pepper, accompanied by a wooden spoon and a clove of garlic in the background.

Storing, Freezing, and Reheating

Let the sauce cool completely before storage. Keep it in an airtight container, then store it in the refrigerator to use the sauce for up to four days. 

Freezing it is generally not recommended, as doing so might alter the texture. 

To reheat, put the garlic Parmesan sauce in a pan on medium-low heat, then stir constantly until it’s heated through, adding some milk to thin out if necessary.

A bowl of creamy garlic parmesan sauce with black pepper flakes on top, next to a bulb of garlic on a light wooden surface.

Expert Tips

  • Use fresh garlic instead of pre-minced for the best results. Similarly, use freshly grated Parmesan cheese when possible instead of the pre-grated variety which may cause the sauce to turn a bit grainy.  
  • Avoid over-browning the garlic when sauteing it, as it might turn bitter.
  • Adding the Parmesan cheese in small amounts is needed to ensure that it will melt evenly and won’t give you a clumpy sauce. 
  • Taste as you go. Parmesan is already naturally salty — omit adding the salt if needed.
A bowl of creamy garlic Parmesan Alfredo sauce with sprinkled black pepper, a wooden spoon embracing the rich mixture, and a small pile of grated cheese on the side.

More Delicious Sauce Recipes You Will Love

Algerian Sauce

Honey Sriracha Sauce

Pizza Aioli

Peri Peri Sauce

A bowl of creamy sauce topped with cracked black pepper, with a wooden spoon resting in it.

Garlic Parmesan Sauce

Creamy garlic Parmesan sauce is rich, flavorful, and easy to make—a perfect addition to everyday meals and a guaranteed family favorite!
5 from 1 vote
Print Pin Rate
Course: Condiments, Sauces
Cuisine: American, Italian
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Author: Kristen Wood

Ingredients

  • 3 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 2 tablespoons all-purpose flour gluten-free if necessary
  • 1 ½ cups whole milk or dairy-free milk
  • ½ cup heavy cream or coconut cream
  • ¾ cup freshly grated or shredded Parmesan cheese vegetarian (rennet-free) if necessary
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground nutmeg
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Instructions

  • In a medium-sized saucepan over medium heat, melt the butter until it begins to foam.
  • Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
  • Sprinkle the flour over the garlic and butter mixture. Stir well to combine, cooking for about 1 minute to remove the raw taste of the flour.
  • Gradually whisk in the milk and cream, ensuring there are no lumps. Bring the mixture to a gentle simmer, stirring constantly, until the sauce begins to thicken (about 3-5 minutes).
  • Reduce the heat to low and slowly add the parmesan cheese in small handfuls, stirring until completely melted and smooth.
  • Stir in the salt, black pepper, and nutmeg.
  • Remove from the heat and use immediately.
  • If the sauce thickens too much upon cooling, whisk in a splash of milk or cream to reach the desired consistency.
  • Enjoy!

Notes

Please see the full article above this recipe for valuable information.

Nutrition

Serving: 1serving | Calories: 329kcal | Carbohydrates: 11g | Protein: 10g | Fat: 28g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 83mg | Sodium: 663mg | Potassium: 221mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 1011IU | Vitamin C: 1mg | Calcium: 307mg | Iron: 0.4mg
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