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This delicious Roasted Cauliflower Salad makes for one healthy, easy, delicious and filling dish topped with a delightful Sweet and Spicy BBQ Roasted Cauliflower packed with loads of flavor and spice. Contrasted with fresh, crisp iceberg lettuce, and my pumpkin seed vegan ranch dressing, this vegan salad is a medley of pleasing textures, too!
This hearty vegan salad is a medley of pleasing textures and flavors — from crisp and refreshing to rich and spicy, this sumptuous Roasted Cauliflower Salad has got something for everyone!
This Roasted Cauliflower Salad is
Filling, hearty and nutritious.
Crisp & refreshing.
Perfectly accented by sweet and spicy notes from Roasted BBQ Cauliflower Wings.
Easy to make.
Great served as a lunch, dinner or side.
Vegan, gluten-free, dairy-free, soy-free, nut-free, optionally refined sugar-free.
Ingredients Needed to Make BBQ Roasted Cauliflower Salad
Iceberg Lettuce
Bell Pepper
Onion
Carrot
How to Make Roasted Cauliflower Salad
Make a batch of BBQ Roasted Cauliflower Wings.
Optionally, make a batch of my Vegan Ranch Dressing or use store-bought dressing of choice.
Chop lettuce, peppers, and onion. Shred carrots.
Place lettuce, peppers, onion and carrots in a bowl. Top with BBQ Roasted Cauliflower. Drizzle with dressing of choice.
Enjoy!
Top Tips for Making BBQ Cauliflower Ranch Salad
I find the combination of iceberg lettuce, bell pepper, onion and carrots to be a refreshing contrast to the sweet and spicy flavors in the roasted cauliflower, but any favorite salad ingredients can be used. Another fave combo we enjoy is mixed greens topped with avocado, roasted red peppers and cucumber!
This salad combo pairs well with plain roasted cauliflower, too! Simply drizzle cauliflower florets with olive oil, salt and pepper and roast in a 400 degree oven for about 27 minutes.
We are quite the fans of my vegan ranch dressing recipe, but vegan honey mustard or italian dressing pairs well with this salad, too!
This Cauliflower Salad recipe works well for meal-prepping! Simply prepare and store ingredients separately in the refrigerator and simply pull out and assemble when you’re ready for a salad!
More Vegan Lunch Ideas You Might Like
Vegan Zucchini Fritters (Gluten-Free)
Easy Baked Vegan Gluten-Free Samosas
Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
Gluten-Free Vegan Lentil Minestrone Soup
Spicy Pumpkin Seed Butter Pad Thai (Vegan, Gluten-Free, Soy-Free, Nut-Free)
BBQ Chickpea Walnut Burgers (Vegan, Gluten-Free)
Spicy Chimichurri Chickpea Pasta Bowl (Vegan, Gluten-Free)
Spicy Southwestern Vegan Corn Chowder With Quinoa, Potatoes + Red Lentils
Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3
Recipe as shown with my Sweet and Spicy BBQ Cauliflower Wings and Pumpkin Seed Vegan Ranch Dressing.
BBQ Roasted Cauliflower Salad (Gluten-Free, Vegan)
Author: Kristen Wood | 7-24-2019
- prep time: 15 minutes
- cook time: 40 minutes
- total time: 55 minutes
Yields: approx. 4 large salads
Ingredients:
- 1 batch of Sweet & Spicy BBQ Cauliflower Wings
- Iceberg lettuce, chopped
- Bell pepper, chopped
- Onion, chopped
- Carrot, shredded
- 1 batch of Vegan Pumpkin Seed Ranch Dressing or dressing of choice
Instructions:
- Prepare BBQ Roasted Cauliflower Wings according to recipe instructions.
- Assemble the salad by filling a bowl with chopped iceberg lettuce, onion, bell pepper and shredded carrots. Top with pre-prepared cauliflower wings. Drizzle with vegan ranch or any favorite dressing.
- Enjoy!
Nutrition:
- Serving: 1 salad
- Fat: 2.6 grams
- Calories: 127
- Carbs: 18 grams
- Fiber: 2.8 grams
NOTE: Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!
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