40 Amazing Vegetarian Pumpkin Recipes
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Enjoy the tastes of autumn with this cozy collection of the best vegetarian pumpkin recipes! Both sweet and savory recipes are to be found here. Enjoy!
🎃 40 Vegetarian Pumpkin Recipes
Pumpkin Spice Syrup
This simple, homemade pumpkin spice syrup recipe can be used to flavor lattes, pumpkin pancakes and a variety of other dishes and desserts. Vegan and gluten-free. Find the recipe here!
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Instant Pot Pumpkin Risotto Recipe (Vegan, Gluten-Free)
This Instant Pot Pumpkin Risotto recipe is easy, comforting, made with pumpkin puree, arborio rice, sage, walnuts, and ready in twenty minutes!
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Easy Pumpkin Cheesecake Cups – Cookie + Kate
This easy no-bake pumpkin dessert recipe will be a hit at your Thanksgiving table! Made with real pumpkin, Greek yogurt, cream cheese, and maple syrup.
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Sweet Potato Curry with Chickpeas + Pumpkin (Instant Pot + Stovetop)
This utterly delicious, healthy and creamy Sweet Potato Curry with Chickpeas and Pumpkin is truly a delight for the soul! With coconut milk and the perfect blend of Indian spices, you’ll find yourself in curry heaven with this rich vegan curry dish for the Instant Pot (or stovetop!).
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Pumpkin Spice Moon Milk Latte – Calm Eats
This calming pumpkin spice moon milk latte is filled with delicious, anti-inflammatory spices and infused with the flavors of Fall, we’ve all come to love.
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Spiced Pumpkin Oatmeal (Stovetop or Microwave) – Live Eat Learn
Dive into the fall spirit with Pumpkin Oatmeal. It’s the perfect way to start your day and is packed with pumpkin, maple syrup, and hearty rolled oats!
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Healthy Pumpkin Hot Chocolate
This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! If you’re in need of some cozy comfort with a big dash of flavor, look no further! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free!
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Pumpkin Banana Quinoa Breakfast – Happy Healthy Mama
This Pumpkin Banana Quinoa Breakfast is a creamy, delicious fall breakfast recipe! Easy and healthy!
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Pumpkin Pie Breakfast Popsicles – Salt & Lavender
These pumpkin pie breakfast popsicles are a fun and healthy way to get your pumpkin fix!
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Pumpkin Pie Dip – Princess Pinky Girl
This easy 5 ingredient Pumpkin Pie Dip recipe has all of the best of fall flavors in a light, fluffy, no bake dessert dip. The simple combination of warm spices with a cool and creamy base is perfectly delicious for dipping apple slices, cookies, and crackers, spreading on bread or even licking stra…
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Air Fryer Pumpkin Fries – Veggie Fun Kitchen
Air fryer pumpkin fries, are made crispy in the air fryer. Use a small pie pumpkin, and season with cumin, turmeric, and smoked paprika.
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Spicy Pumpkin Quinoa Bowl
This tasty quinoa bowl with spicy roasted pumpkin is gently spiced by ginger, turmeric, and red chili flakes. It is easy, nutritious and delicious; and makes a hearty & filling gluten-free vegan meal!
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Pumpkin Spice Chia Pudding – Kaleena’s Kitchen
This Paleo Pumpkin Spice Chia Pudding is like fall in a cup. It’s a great recipe to make in advance to have on hand for weekday breakfasts.
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Pumpkin Baked Oatmeal (Vegan) – Delightful Adventures
Not only is this warm and filling pumpkin baked oatmeal vegan, it’s gluten-free, too (if you use gluten-free oats!), plus, you can customize it with the add-ins YOU like.
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Whole Roasted Pumpkin with Smokey Bean Chilli – The Vegan Larder
A unique way to have pumpkin chili! This is perfect for a cooler time of year. Vegan and gluten-free.
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Pumpkin Ginger Soup Recipe – Foolproof Living
This Pumpkin Ginger Soup is creamy and luscious with a pop of spice from freshly grated ginger. Vegan & Gluten Free and ready in 30 min.
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Cheesy Chipotle Pumpkin Polenta with Garlic Roasted Veggies
A warm, hearty, and nourishing bowl of corn grits (polenta) chock full of pumpkin, chipotle peppers, and sharp cheddar cheese. This beautiful gluten-free vegetarian dish is topped off with tender and nutritious garlic roasted vegetables. A perfect autumn meal!
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Pumpkin No Bake Cookies {Pumpkin Spice} – Sugar & Snap Peas
Pumpkin no bake cookies are loaded with pumpkin puree, creamy peanut butter, hearty instant oats and pumpkin pie seasoning.
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20 minute savory pumpkin quesadilla – Rhubarbarians
20 minute savory pumpkin quesadilla recipe! These easy vegetarian quesadillas are the perfect pumpkin dinner recipe for fall weeknights.
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Pumpkin Chocolate Smoothie – A Virtual Vegan
Velvety smooth, creamy, thick & incredibly delicious Pumpkin Chocolate Smoothie. It’s healthy, satisfying and tastes like dessert!
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Brown Butter Pumpkin Grits – Peas & Crayons
Creamy grits swirled with brown butter and pumpkin, these Brown Butter Pumpkin Grits are amazing! Serve them up breakfast bowl style with veggies + eggs!
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Easy Pumpkin Hummus Recipe – Happy Healthy Mama
This sweet Pumpkin Hummus recipe just uses a few simple ingredients, is SO EASY to prepare, and makes a healthy snack or party appetizer!
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Pumpkin Tamales – In Mama Maggie’s Kitchen
These irresistible Pumpkin Tamales are sweet and perfectly spiced. This Fall dish is the most delicious and epic ending to any meal.
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Pumpkin and sweet potato soup – Aussie Home Cook
This hearty pumpkin and sweet potato soup is comforting and packed with flavor. With roast pumpkin and sweet potato, it’s budget-friendly and simple to make.
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Instant Pot Pumpkin Rice Pudding – Cooked by Julie
This instant pot pumpkin rice pudding recipe is super creamy and easy to make. Made in under 25 minutes with minimal ingredients!
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Pumpkin Nice Cream [Tastes like pumpkin pie!] – This Healthy Kitchen
Pumpkin spice all the things? How about pumpkin nice cream? You’re going to love this refreshing and delicious no churn dessert. It’s creamy, it’s dreamy and it’s delicious! Top with chocolate chips for true indulgence.
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![Pumpkin Nice Cream [Tastes like pumpkin pie!] - This Healthy Kitchen](https://thishealthykitchen.com/wp-content/uploads/2021/08/Pumpkin-Nice-Cream-Feat-Image-Square-1200x1200-1.jpg)
Pumpkin Fettuccine Alfredo – Herbs & Flour
This creamy Pumpkin Fettuccine Alfredo recipe is the ultimate Fall comfort dish! This luxuriously creamy sauce incorporates pureed pumpkin and is so easy to make, it will easily become one of your favourite go-to autumn recipes!
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Pumpkin Champurrado – In Mama Maggie’s Kitchen
This Pumpkin Champurrado is decadent and delicious. It tastes just like a gourmet-coffee shop drink (if not better!) but with a Mexican twist.
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Vegan Pumpkin Dessert – How to Make Thai Pumpkin with Coconut Milk – Global Kitchen Travels
This Vegan Pumpkin Dessert is a super tasty finishing touch to your meals. Its sweetness and creaminess are perfect for a relaxing day for all seasons. Utilizing just a few simple ingredients, it is so
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Pumpkin Cheese Ball Recipe – Plating Pixels
This festive holiday Pumpkin Cheese Ball recipe is perfect for fall and Thanksgiving. It’s super easy to make and has sweet and savory flavors that resemble a pumpkin pie. It even looks like a pumpkin! Cheese balls are the perfect party appetizers. They require only a handful of ingredients, take mi…
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Pumpkin Protein Balls (No-Bake, Gluten-Free) – All Nutritious
These nutritious and delicious pumpkin protein balls are full of sweet fall flavors to satisfy cravings in a healthier way. You can enjoy making these high-protein snacks to help you refuel after a workout! Enjoy this protein dessert!
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Pumpkin Casserole – V Nutrition Wellness
This Pumpkin Vegetable Casserole is a great way to put a veggie-filled dish on the table… it’s so tasty that no one will even realize how healthy it is!
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Pumpkin Butter – Connoisseurus Veg
Homemade pumpkin butter is so easy and a delicious way to celebrate fall! Spread it on toast, swirl it in oatmeal…or even eat it straight from a spoon.
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Easy Pumpkin Marinara Pasta Sauce – Veggies Save the Day
Change up your usual pasta routine with this flavorful 30-minute vegan pumpkin marinara sauce made with pantry ingredients.
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Pumpkin Fudge (no-cook, vegan option) – Texanerin Baking
This pumpkin fudge is only 4 ingredients, is no-cook and only takes a few minutes to make! Can be made vegan and dairy-free. One of the best fall treats!
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Spicy Pumpkin Pickle Recipe (Refrigerator Pickle) – The Fiery Vegetarian
This spicy pumpkin pickle comes together in just under 30 minutes and only needs a night in the fridge to delight your tastebuds with its tangy spicy pickled pumpkin goodness!
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Pumpkin Breakfast Cookies {gluten free} – Art From My Table
It’s October and all things pumpkin! Breakfast Cookies are one of my family’s favorite things to eat for breakfast, but, for this month, I added a pumpkin punch. After all, tis’ the season, right? You’ll love these Pumpkin Breakfast Cookies as a morning meal, or a pick-me-up snack. Pumpkin Breakfast…
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Roasted Beetroot and Pumpkin Salad (with feta) – One Carefree Cook
This roasted beetroot and pumpkin salad with feta is the perfect vegetarian addition to your fall or winter holiday side dishes!
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Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil • Happy Kitchen
Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil: a 15 minutes easy recipe for a seasonal vegetarian dinner, packed with fall flavors.
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Enjoy the tastes of autumn with this cozy collection of the best vegetarian pumpkin recipes! Both sweet and savory recipes are to be found here. Enjoy!
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Servings: 4 servings
Ingredients
- 3 1/4 cups water
- 1 cup polenta corn grits
- 1 tsp sea salt
- 2 chipotle peppers diced
- 3 tsp adobo sauce from can of chipotle peppers
- 3 tbs pumpkin puree
- 1 tbs butter
- 2 tsp raw honey
- 3/4 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1 cup sharp cheddar cheese shredded
- Garlic Roasted Veggies:
- 3 small zucchini quartered
- handful baby tomatoes halved
- 1 head of garlic cloves separated, paper left on
- pinch sea salt
- pinch ground black pepper
- pinch garlic powder
- olive oil to drizzle
- freshly chopped cilantro to garnish (or other fresh herbs)
Instructions
- In a large saucepan bring water, grits, and salt to a boil.
- Reduce to simmer.
- Stir in peppers, adobo sauce, pumpkin, butter, honey and spices. Mix until smooth.
- Let simmer on low heat for about 10 minutes, or until water is absorbed and consistency is to your liking.
- Turn off heat, stir in cheese, cover and let sit for 5 minutes or until ready to eat.
- Salt to taste.
- To prepare your garlic roasted veggies preheat oven to 425°F. Line a cookie sheet with parchment paper.
- Place your prepped veggies on your cookie sheet, sprinkle with spices, and drizzle with oil.
- Roast for 15-20 minutes, flipping halfway through.
- Fill a bowl with grits, top with veggies, squeeze garlic cloves out of skins, sprinkle with cilantro and enjoy!
Notes
You might like this collection of the best vegetarian cookbooks!
Nutrition
Serving: 1bowl | Calories: 326kcal | Carbohydrates: 40g | Protein: 11g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 37mg | Sodium: 1440mg | Potassium: 105mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2227IU | Vitamin C: 1mg | Calcium: 217mg | Iron: 1mg
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Loved every single one of these recipes. I don’t know which one to try first.
Thank you! 🙂