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Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free)

a top shot of a black mug of pumpkin spice hot chocolate
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This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! If you’re in need of some cozy comfort with a big dash of flavor, look no further! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free!

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

Once the weather turns cooler, I’m all about cacao everything. And, this healthy hot chocolate recipe is no exception! With a pumpkin twist, this cozy autumn beverage will have you feeling all warm and fuzzy inside with its super creamy, deliciousness!

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

Healthy Hot Chocolate

This Healthy Pumpkin Hot Chocolate is:

  • Super rich, creamy and silky.

  • Packed with flavor.

  • Super easy to make.

  • Cozy, comforting and truly heart-warming.

  • Gluten-free, vegan, dairy-free, soy-free, refined sugar-free with nut-free + sugar-free options!

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

What Ingredients are Needed to Make Pumpkin Hot Chocolate?

  • Plant-based milk or dairy milk if you are not dairy-free or vegan.

  • Maple syrup, or sweetener of choice (see Tips section below in post).

  • Cacao powder.

  • Pumpkin puree.

  • Coconut oil.

  • Spices.

Note: for full recipe ingredients and amounts, scroll to the recipe card towards the bottom of this post.

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

 

How to Make Healthy Hot Chocolate with Pumpkin – Step by Step

  1. Combine all ingredients in a blender.

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

2. Blend until smooth.

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

3. Heat, serve, and enjoy!

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

Tips for Making Pumpkin Pie Hot Chocolate

  1. Milk It

    I love to use unsweetened vanilla almond in this recipe, but cashew and coconut are also great options. And, if you are not on a vegan or dairy-free diet, regular dairy milk works well, too!

  2. Pure Pumpkin

    Be certain to use a pumpkin puree that is nothing more than pure pumpkin (no other added ingredients). My favorite store-bought pumpkin puree is an organic one from Thrive Market.

  3. Sweeteners

    I love how maple syrup complements pumpkin, but raw honey, agave syrup, coconut sugar and coconut nectar are also great options. If you are on a sugar-free diet, this sugar-free maple syrup is a great option.

  4. Make it Frothy

    Do you like your warm beverages super creamy and frothy? Then I highly recommend using a milk frother after you’ve poured this healthy hot chocolate into your mug!

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

Healthy Pumpkin Hot Chocolate — Common Recipe Questions

  1. Cacao or Cocoa?

    Cacao adds extra nutritional benefits compared to cocoa powder, which is processed, but if you’re just going for some deliciousness – cocoa powder can be used without any further adjustments to the recipe! You can read more about cacao powder in this Hot Cacao post.

  2. Why Coconut Oil?

    For a nice dose of healthy fats and a dash of extra creaminess! If coconut oil is not your deal, you can certainly omit if need be.

  3. Do I Have to Use a Blender?

    No! I find blending it makes for the smoothest option, but you can also simply whisk while heating on the stovetop until all is mostly dissolved and smooth!

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

More Cacao Powder Recipes

Hot Cacao with Cardamom + Tahini (Vegan)

Golden Lavender Cacao Adaptogenic Latte (Vegan)

Buckwheat Banana Bread with Cacao (Gluten-Free)

Mint Cacao Adaptogenic Freezer Candy (Raw, Vegan, Gluten-Free, Sugar-Free)

 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

More Pumpkin Recipes

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 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

More Cozy Beverages

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 Healthy Pumpkin Hot Chocolate Recipe -  This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free! #healthyhotchocolate healthy hot chocolate #pumpkinhotchocolate pumpkin hot chocolate recipe hot cacao #hotcacao

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

 

a top shot of a black mug of pumpkin spice hot chocolate

Healthy Pumpkin Hot Chocolate

This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! If you’re in need of some cozy comfort with a big dash of flavor, look no further! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free!
5 from 1 vote
Print Pin Rate
Course: Beverages, Sweets, Vegan
Cuisine: Vegan
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Author: Kristen Wood

Ingredients

  • 2 cups plant-based or dairy milk
  • 2 tablespoons cacao powder
  • 2 tablespoons maple syrup see Tips section above in post for other options
  • 1 teaspoon unrefined coconut oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons pure pumpkin puree

Instructions

  • In a blender or food processor combine milk, cacao powder, maple syrup, coconut oil and spices. Blend until smooth.
  • Add pumpkin puree. Blend until smooth and frothy.
  • Pour into a saucepan and heat over medium heat until warmed throughout.
  • Pour into a mug, optionally sprinkle with ground ginger (+ a good stir), and enjoy!

Notes

Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!

Nutrition

Serving: 2cups | Calories: 251kcal | Carbohydrates: 39g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Sodium: 658mg | Potassium: 304mg | Fiber: 6g | Sugar: 26g | Vitamin A: 4669IU | Vitamin C: 1mg | Calcium: 656mg | Iron: 2mg
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

3 Comments

  • Rachel
    11/17/2019 at 10:38 PM

    Just made this tonight. The coconut oil made it a little greasy, and I think I might add more cocoa powder next time (I skipped the blending and went straight to the saucepan, so I had some lumps left over), but otherwise, delicious!

    Reply
  • Jules Shepard
    10/31/2019 at 5:47 PM

    I don’t know that I can make it through today without making a mug of this!

    Reply
  • jenna urben
    10/21/2019 at 12:24 PM

    I’m all about this!! Bet it’s sooo creamy 🙂 Perfect for chilly fall nights!

    Reply

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