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    Home » Recipes » Sweets

    3-Ingredient Sunflower Butter Banana Bread

    Published: Mar 11, 2019 · Modified: Aug 11, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    This Gluten-Free Sunflower Butter Banana Bread could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious!

     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter

    As you may have guessed by now, I’m quite fond of ‘flourless’ recipes. Baking with nut and seed butter will never cease to amaze me. And, this bread is no exception. My popular Magic Tahini Bread was the inspiration for this loaf; and while the tahini bread makes a wonderful savory loaf, this sunflower seed butter makes a great healthy treat with a touch of natural sweetness from the bananas!

     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter
    Jump to:
    • Why You Will Love This Recipe
    • Tips for making Sunflower Seed Butter Bread:
    • More Flourless Recipes You Might Enjoy:
    • 📖 Recipe

    Firstly, would you like to learn more about Sunflower Seed Butter? Find out all about it, and learn how to make it in this post HERE.

     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter

    Now, this bread..

     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter

    Why You Will Love This Recipe

    • Super easy to make with the use of only 3 ingredients: sunflower seed butter, bananas and eggs.
    • Easy to slice.
    • Stores well.
    • Slightly dense and chewy.
    • Super delicious.
    • Healthy and nutrient-dense.
    • High in protein, fiber, and healthy fats.
    • Fun to make! It makes a great recipe to try out with kids.
    • Slightly sweet without the use of any added sugar.
    • Versatile (see tips below for variations!).
    • Gluten-free, grain-free, dairy-free, nut-free, soy-free, refined sugar-free.
     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter

    Tips for making Sunflower Seed Butter Bread:

    • I like to make this bread with homemade sunflower seed butter, but store-bought will work as well! Just be certain to note that if you use a sunbutter that has added sugar or salt, the outcome will be slightly different in flavor, but should still be similar in texture. As far as purchasing Sunflower Butter goes, I prefer this one.
    • Just not a fan of Sunflower Seed Butter or do not have it on hand? This recipe will work in a pinch with any nut or seed butter of your choice without any adjustments to the original recipe.
    • Not a fan of bananas or banana bread? You can replace the mashed banana with applesauce or yogurt without any adjustments. Just try to think about what flavors may complement sunbutter, when you do.
    • This is a versatile recipe. You can add in a handful of chocolate chips, walnuts, dried fruit or seeds, or any variety of spices you would like.
    • This bread stores well in an air-tight container in the refrigerator for up to 5 days.
     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter

    More Flourless Recipes You Might Enjoy:

    Healthy Flourless Peanut Butter Bars (Gluten-Free, Dairy-Free, Refined Sugar-Free)

    Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Flourless Magic Tahini Seed Bread (Gluten-Free, Keto)

    5-Ingredient Salted Ginger Almond Butter Cookies (Gluten-Free, Dairy-Free, Refined Sugar-Free, Flourless)

     This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious! #sunbutter #sunbutterbread #sunflowerseedbutter #flourlessbread #glutenfreebananabread #bananabread #sugarfreebananabread #sunflowerbutter

    📖 Recipe

    3 Ingredient Sunflower Butter Banana Bread

    This Gluten-Free Sunflower Butter Bread with bananas, could not be more simple to make! You only need one bowl and 3 ingredients to create a delicious and healthy gluten-free, dairy-free, grain-free bread that slices well and tastes positively delicious!
    5 from 2 votes
    Print Pin Rate SaveSaved!
    Course: Breakfast, Dessert
    Cuisine: Gluten-Free
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 50 minutes
    Total Time: 55 minutes
    Servings: 10 slices
    Author: Kristen Wood

    Ingredients

    • 3 bananas mashed
    • 3 eggs
    • 1 1/4 cup sunflower seed butter
    • 1 teaspoon ground cinnamon optional, adds a touch of natural sweetness
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    Instructions

    • Preheat oven to 350°F. Grease, or line a loaf pan with parchment paper. Set aside.
    • In a large bowl combine bananas, eggs, sunflower seed butter and cinnamon (optional).
    • Whisk until completely smooth.
    • Pour into prepared loaf pan.
    • Bake for 50 minutes or until firm, golden and a toothpick inserted in the center comes out clean.
    • Let cool completely before slicing and serving.
    • Enjoy!

    Nutrition

    Serving: 1slice | Calories: 239kcal | Carbohydrates: 17g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 20mg | Potassium: 169mg | Fiber: 1g | Sugar: 4g | Vitamin A: 111IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 2mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

     

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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