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    Home » Recipes » Round-ups

    35 Delicious High Protein Vegetarian Recipes

    Published: Mar 4, 2023 by Kristen Wood - This post may contain affiliate links.

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    Looking to add more protein to your vegetarian diet? You're in luck because there are plenty of delicious and satisfying high-protein vegetarian recipes out there that will help you meet your nutritional needs. In this post, we'll share some of our favorite high-protein vegetarian recipes that are packed with flavor.

    A black skillet filled with green pasta and chickpeas.

    Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as maintaining muscle mass and healthy bones. While many people associate protein with meat, there are plenty of high-protein vegetarian sources, such as legumes, nuts, seeds, and whole grains. In this article, we'll explore some delicious high-protein vegetarian recipes that are easy to make and packed with nutrients!

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    • High Protein Vegetarian Foods
    • High Protein Vegetarian Meals and Recipes
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    • 35 High Protein Vegetarian Recipes: Teriyaki Tofu & More!

    High Protein Vegetarian Foods

    Here are some high-protein vegetarian foods:

    1. Lentils: 1 cup of cooked lentils contains about 18 grams of protein.
    2. Chickpeas: 1 cup of cooked chickpeas contains about 15 grams of protein.
    3. Tofu: 1/2 cup of firm tofu contains about 10 grams of protein.
    4. Quinoa: 1 cup of cooked quinoa contains about 8 grams of protein.
    5. Seitan: 3 ounces of seitan contains about 20 grams of protein.
    6. Greek Yogurt: 1 cup of Greek yogurt contains about 23 grams of protein.
    7. Soy Milk: 1 cup of soy milk contains about 8 grams of protein.
    8. Edamame: 1 cup of cooked edamame contains about 17 grams of protein.
    9. Hemp Seeds: 1 ounce of hemp seeds contains about 9 grams of protein.
    10. Chia Seeds: 1 ounce of chia seeds contains about 4 grams of protein.
    11. Peanut Butter: 2 tablespoons of peanut butter contain about 8 grams of protein.
    12. Almonds: 1 ounce of almonds contains about 6 grams of protein.
    13. Spinach: 1 cup of cooked spinach contains about 5 grams of protein.
    14. Broccoli: 1 cup of cooked broccoli contains about 4 grams of protein.
    15. Cottage Cheese: 1/2 cup of cottage cheese contains about 14 grams of protein (Note: Cottage cheese is vegetarian, but not vegan).
    1. Black Beans: 1 cup of cooked black beans contains about 15 grams of protein.
    2. Tempeh: 3 ounces of tempeh contains about 15 grams of protein.
    3. Green Peas: 1 cup of cooked green peas contains about 8 grams of protein.
    4. Oats: 1 cup of cooked oats contains about 6 grams of protein.
    5. Sunflower Seeds: 1 ounce of sunflower seeds contains about 5 grams of protein.
    6. Pumpkin Seeds: 1 ounce of pumpkin seeds contains about 9 grams of protein.
    7. Brussels Sprouts: 1 cup of cooked Brussels sprouts contains about 4 grams of protein.
    8. Asparagus: 1 cup of cooked asparagus contains about 4 grams of protein.
    9. Artichokes: 1 medium artichoke contains about 4 grams of protein.
    10. Nutritional Yeast: 2 tablespoons of nutritional yeast contain about 8 grams of protein.

    These are just a few examples of high-protein vegetarian foods, but there are many other plant-based protein options to choose from as well. It's important to vary your sources of protein to get all the essential amino acids that your body needs.

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    High Protein Vegetarian Meals and Recipes

    Savory Oatmeal
    This savory oatmeal recipe with zucchini is a delicious breakfast or brunch with a lovely texture and consistency, a good dose of vegetables and gluten-free, vegetarian to boot!
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    Crispy Air Fryer Tempeh
    Super crispy, filling and flavorful Air Fryer Tempeh will become a meal time staple in no time! This Air Fried Tempeh could not be easier to make! Naturally gluten-free and vegan, with beautiful hints of garlic.
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    Avocado Pesto Pasta
    This easy avocado pesto pasta recipe is creamy, comforting, and packed with heart-healthy fats. Vegan and easily made gluten-free.
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    Vegan Picadillo - Plant Based Tempeh and Lentil Picadillo Recipe - Running to the Kitchen
    Vegan picadillo made with tempeh, lentils and potatoes is packed with big flavors from Spanish olives, capers, raisins and spices in a hearty tomato base.
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    Vegan Picadillo - Plant Based Tempeh and Lentil Picadillo Recipe - Running to the Kitchen
    Seitan Burger - Splash of Taste
    Easy vegan burger recipe! Our seitan burger is so good, it’s smoky, meaty & very filling & won’t fall apart so great for throwing on the BBQ!
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    Seitan Burger - Splash of Taste
    Halloumi Salad Recipe
    Halloumi salad is a great way to make a meal out of a salad. With artichoke hearts, red onion, and delicious homemade dressing, this easy vegetarian salad recipe hits all the marks!
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    The Best Kenyan Githeri Recipe - We Eat At Last
    The best Githeri recipe! Combining the flavors of garam masala, curry powder, and potatoes this slightly spicy Kenyan recipe made without meat will blow you away!
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    Chocolate Peanut Butter Protein Cookies Recipe
    Easy, healthy, and delicious gluten-free & vegan No Bake Chocolate Peanut Butter Protein Cookies with a Peanut Butter Coconut Flour Glaze. These flavorful cookies will satisfy your sweet cravings without the use of refined sugar and provide the perfect energy boost any time of day!
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    Teriyaki Tofu Recipe
    Loaded with tofu, crisp veggies, delicious teriyaki sauce, garlic, sesame seeds, this Teriyaki Tofu Stir Fry is the perfect plant-based meal.
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    The Easiest + Fluffiest Gluten Free Pancake Recipe - The Honour System
    Get ready for delicious, fluffy gluten free pancakes the whole family can enjoy. This easy gluten free pancake recipe is a must-try.
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    The Easiest + Fluffiest Gluten Free Pancake Recipe - The Honour System
    Spicy Baked Tofu Noodles Recipe
    Irresistibly delicious spicy baked tofu noodles in one easy to make dish! Naturally gluten-free and vegan.
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    Iron-rich Nettle Soup - Simply Beyond Herbs
    One of the best herb sources of iron is nettle. When cooked with potatoes and zucchini the healthy and nutritious nettle soup is born.
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    Iron-rich Nettle Soup - Simply Beyond Herbs
    Adzuki Bean Curry
    An incredibly flavorful coconut curry broth enveloping adzuki beans makes for one filling and healthy meal when served alongside rice or quinoa. This Adzuki Bean Curry is vegan and gluten-free.
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    Pan de Yuca
    This easy and delicious gluten-free cheese bread made with tapioca flour, has its roots in Ecuador. Pan de Yuca will become a dinner table staple in no time!
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    Mediterranean Grain Bowls - Two Cloves Kitchen
    Mediterranean grain bowls combine whole grains, lots of healthy vegetables, and fresh, bright, bold Mediterranean flavors for an easy, healthy, delicious weeknight meal ready in about 10 minutes!
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    Mediterranean Grain Bowls - Two Cloves Kitchen
    Green Lentil Curry (Instant Pot + Stovetop)
    This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!
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    Maple Ginger Tofu
    This Sticky Maple Ginger Tofu Rice Noodle Bowl with Steamed Broccoli makes for one comforting and nutritious gluten-free vegan meal! #tofu #gingertofu #bakedtofu #mapletofu
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    Saag Paneer Recipe - Them Bites
    This saag paneer recipe is a delicious vegetarian curry made with creamy paneer, aromatic spices, and beautiful leafy greens like spinach.
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    Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils
    An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
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    Copycat Perfect Bar Gluten Free Protein Bars - Burnt Apple
    Copycat Perfect Bar Gluten Free Protein Bars No bake bars made with a few ingredients and ready in just a few minutes!
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    The Best Veggie Burger Recipe
    These delicious gluten-free veggie burgers are made with a combination of rice, lentils, sunflower seeds, and the perfect blend of spices. Perfectly crispy and delicious, this is definitely The Best Veggie Burger Recipe!
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    Vegan Quinoa and Edamame Salad - iHeart Vegetables
    This edamame and quinoa salad is made with crunchy romaine, red cabbage, shredded carrots, fresh cilantro, and roasted cashews. It’s an irresistible blend of flavors and textures that will keep you coming back for more!
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    Hash Brown Egg Nests
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    Grilled Paneer Salad - Easy Indian Cookbook
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    Quinoa Stuffed Acorn Squash
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    Paneer Fingers - Rachna Cooks
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    Sage Pesto Recipe
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    Best Black Bean Brownies (Vegan, Gluten Free) -
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    Easy Cucumber & Chickpea Salad - Sula and Spice
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    Homemade Protein Bars Recipe [without protein powder] - Masala Herb
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    Quinoa, Kabocha Squash and Chickpeas - Immigrant's Table
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    Healthy Mushroom Curry With Chickpeas - Daily Dish
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    Double Chocolate Protein Fluff (5 Minute Recipe, Healthy) - Fit As A Mama Bear
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    Cauliflower Rice Curry with Sweet Potato
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    📖 Recipe

    35 High Protein Vegetarian Recipes: Teriyaki Tofu & More!

    Looking to add more protein to your vegetarian diet? You're in luck because there are plenty of delicious and satisfying high-protein vegetarian recipes out there that will help you meet your nutritional needs. In this post, we'll share some of our favorite high-protein vegetarian recipes that are packed with flavor.
    5 from 1 vote
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    Course: Entrées
    Cuisine: Vegetarian
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 2 servings
    Author: Kristen Wood

    Ingredients

    • 1 8 oz package extra-firm tofu drained, pressed, and cubed
    • 2 tbsp tapioca starch
    • 3 tbsp coconut aminos teriyaki sauce
    • 4 tbsp avocado oil
    • 2 cups stir fry veggies frozen or raw
    • 2 garlic cloves minced
    • 3 green onion stalks chopped (for topping)
    • 1 tbsp sesame seeds for topping
    • salt and ground pepper to taste
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    Instructions

    • In a bowl, coat the cubed tofu with tapioca starch. Toss the bowl to spread the starch evenly.
    • Pour three tablespoons of avocado oil into your wok and place it over medium heat. Once the oil is heated, add the coated tofu cubes. Stir fry them until they turn light brown on all sides (for about 10 minutes). Remove the tofu from the wok and place it aside.
    • Throw the veggies into the wok and stir fry them until desired tenderness. Once ready, place the tofu back into the wok.
    • Pour the teriyaki sauce together with one tablespoon of olive oil into the wok. Add the minced garlic and stir. Stir fry for a few more minutes.
    • Remove the wok from heat.
    • Sprinkle with sesame seeds and chopped green onions over the tofu stir-fry. Serve immediately.

    Nutrition

    Serving: 1serving | Calories: 351kcal | Carbohydrates: 41.2g | Protein: 12.7g | Fat: 16.7g | Saturated Fat: 2.7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Sodium: 872mg | Potassium: 541mg | Fiber: 4.8g | Sugar: 21.3g | Vitamin A: 9243IU | Vitamin C: 20mg | Calcium: 307mg | Iron: 3mg
    Have you tried this recipe?Please Rate + Comment Below!
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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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