Welcome!

Welcome to MOON and spoon and yum, where gluten-free and vegetarian food meets creativity, comfort, and flavor. Whether you’re here for cozy meals, bold global recipes, or a touch of spice, you’re in the right place!

Want to get to know the person behind the recipes? Visit About Kristen Wood

The Story Behind The Blog

I started MOON and spoon and yum to make gluten-free and vegetarian cooking easier, more creative, and more enjoyable. After years of following this lifestyle, I wanted to share recipes that actually work, ones that turn out every time and show how satisfying this way of eating can be.

What began as a simple space to document family favorites has grown into a trusted resource for home cooks around the world. My goal has always been to show that gluten-free and vegetarian food can be colorful, comforting, and full of flavor, without complicated steps or hard-to-find ingredients.

What You’ll Find Here

  • Reliable, flavorful recipes that are fully tested and easy to follow.
  • Gluten-free, vegan, and vegetarian dishes inspired by global flavors.
  • Homemade seasoning blends, sauces, salads, and comfort food favorites.
  • Practical tips for cooking with confidence and creativity.

Whether you’re new to gluten-free cooking or have been plant-based for years, MOON and spoon and yum is here to make every meal both simple and delicious, and maybe even spark a little inspiration along the way!

    My Approach

    Every recipe is tested, photographed, and written to help home cooks of all levels succeed. You’ll find dishes that are vibrant, wholesome, and family-friendly, from fiery hot sauces to cozy soups and quick weeknight dinners.

    Food should be both nourishing and exciting, and everyone deserves recipes that actually deliver on flavor!

    Recognition

    MOON and spoon and yum has been featured in Forbes, MSN, NBC, Elle, Martha Stewart, The Associated Press, Fox, CBS, Healthline, Seattle Times, Tasting Table, Yahoo and more. The site reaches more than 5 million readers each year across web, print, and syndication.

    Join the Community

    If you love exploring global flavors, trying new ingredients, and cooking food that feels both creative and comforting, you’ll feel at home here!

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    Reader Favorites

    Here’s what readers are cooking most right now. Each one is easy to make, full of flavor, and always gluten-free and vegetarian.