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    Home » Round-ups

    33 of the Best Tapioca Flour Recipes (Gluten-Free, Vegetarian)

    Published: Nov 14, 2019 · Modified: Aug 4, 2022 by Kristen Wood - This post may contain affiliate links.

    a pinterest pin image with text overlay stating 33+gluten+free tapioca flour recipes

    A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy!

     Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

    I am absolute super fan of tapioca starch a.k.a. tapioca flour! It is a weekly staple in our household whether for our Saturday pizza night, for thickening soups and bean dishes or making our favorite baked goods. Tapioca flour is versatile, easy to use and can impart a wonderfully fluffy and chewy texture that is often well missed on a gluten-free diet. I’m excited to share with you some wonderful options for exploring this lovely starch!

     
     Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

    What is Tapioca Flour?

    Tapioca flour is the starch portion of yuca root a.k.a. cassava root or manioc root. The yuca plant is indigenous to South America. You may have heard of cassava flour, which is the whole root ground, whereas tapioca flour is exclusively the starch portion of the root. Tapioca flour is a versatile starch that has many possible applications in gluten-free cooking.

     Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

    Where Can I Buy Tapioca Flour?

    • Tapioca flour can be found sold in specialty Asian and Latin American markets.
    • Tapioca flour is commonly sold in gluten-free sections of conventional stores such as Safeway, Target and Walmart.
    • Tapioca flour can be found in the baking section of natural food stores such as Natural Grocers, Sprouts and Whole Foods.
    • Tapioca flour can also be found online on Amazon and Thrive Market.
     Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

    33 Vegetarian Gluten-Free Tapioca Flour Recipes and Ideas

    33 Tapioca Flour Recipes

    1

    Pan de Yuca (Gluten-Free)

    Also known as Ecuadorian Cheese Bread

    2

    How to Make Boba, aka. Tapioca Pearls, From Scratch

    Photo Credit: thethingswellmake.com

    Gluten-free, vegan, and FUN!

    3

    The Best Gluten-Free Pizza Crust Recipe

    Super hearty, chewy and easy to make!

    4

    Gluten Free Burger Buns (Quick, Easy)

    Photo Credit: stephaniesain.com

    Quick, and easy burger buns!

    5

    Mini Gluten-Free Paleo Fresh Peach Cobbler Recipe

    Photo Credit: www.wickedspatula.com

    Gluten-free, paleo and ready in under 30 minutes!

    6

    Easy Baked Vegan Gluten-Free Samosas

    Easy, healthy, Indian Samosas!

    7

    Brazilian Cheese Bread Recipe. AKA, The BEST Rolls Ever!

    Photo Credit: www.eastewart.com

    Gluten-free cheesy goodness!

    8

    Easy Vegan Banana Bread (Gluten-Free)

    Springy and fluffy banana bread heaven!

    9

    Gluten-Free Cheesy Bread Waffles

    Photo Credit: moonandspoonandyum.com

    These crispy, cheesy Savory Gluten-Free Waffles make a fabulous snack or meal on their own or with a wide variety of savory toppings. Tapioca flour (starch) is the star of the show here in these GF waffles reminiscent of cheese bread.

    10

    Paleo Pizza Crust

    Photo Credit: agirlworthsaving.net

    A gluten-free, dairy-free, and paleo thin crispy pizza base!

    11

    Gluten-Free Carrot Cake + Orange Coconut Butter Glaze (Dairy-Free)

    An over-the-top gluten-free carrot cake that is also dairy-free + refined sugar-free.

    12

    Vietnamese Steamed Banana Cake (Banh Chuoi Hap)

    Photo Credit: delightfulplate.com

    A traditional Vietnamese delight!

    13

    Paleo Tortilla Wraps

    Photo Credit: www.mypcoskitchen.com

    A super easy, vegan, gluten-free wrap solution

    14

    Gluten-Free Cinnamon Raisin Bread Recipe

    A nice gluten-free, dairy-free spin on traditional cinnamon raisin bread.

    15

    Gluten-Free Banana Bread Donuts + Honey Cream Cheese Drizzle

    Photo Credit: blessherheartyall.com

    Fluffy and healthy indulgence.

    16

    Homemade Paleo Pita Recipe

    Photo Credit: thethingswellmake.com

    A quick gluten-free pita bread recipe!

    17

    Chocolate Cherry Galette (Gluten Free, Paleo + Vegan) • Bakerita

    Photo Credit: www.bakerita.com

    Gluten-free, paleo, AND vegan!

    18

    Gluten Free Sesame Seed Rolls {Flour Free and Gum Free}

    Photo Credit: gluten-free-bread.org

    Delightfully super-seedy gluten-free bread!

    19

    Grain-free, Gluten-Free Churros

    Photo Credit: thethingswellmake.com

    Spanish-style and vegan, to boot!

    20

    Pumpkin Coconut Macaroons

    Photo Credit: homespunseasonalliving.com

    Gluten-free, vegan and bursting with fall flavors!

    21

    Gluten Free Artisan Bread

    Photo Credit: gluten-free-bread.org

    Easy and light gluten-free bread.

    22

    Awesome and Crispy Gluten-Free Pizza Crust (Paleo & Vegan)!

    Photo Credit: 24carrotkitchen.com

    Thin and crispy paleo vegan pizza yumminess!

    23

    Mozzarella Cashew Cheese

    Photo Credit: veggielexi.com

    Vegan margherita pizza anyone?

    24

    The Ultimate Chocolate Avocado Cake with Thick Luscious Frosting

    Photo Credit: www.mysugarfreekitchen.com

    Refined sugar-free, paleo, and full of rich chocolate flavor!

    25

    Gluten-Free Naan Bread with Buckwheat Flour (Vegan Option)

    A gluten-free buckwheat flour naan bread recipe.

    26

    Gluten Free Stretchy Queso Dip (Mexican Cheese Dip)

    Photo Credit: keytomylime.com

    For the cheese-lovers.

    27

    The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux

    Photo Credit: asprinklingofcayenne.com

    A gluten-free, cajun spin on a classic roux.

    28

    The Ultimate Angel Food Cake

    Photo Credit: heritage-river.com

    Never miss out on an angel food cake fix with this tried and true gluten-free and dairy-free version.

    29

    American Nacho Cashew Cheese

    Photo Credit: veggielexi.com

    Nachos, anyone?

    30

    Paleo Flatbread (Naan)

    Photo Credit: acalculatedwhisk.com

    For all your flatbread needs.

    31

    Gluten Free Gingerbread House Recipe

    Photo Credit: tikkido.com

    No need to miss out on holiday festivities with this delightful gluten-free gingerbread house recipe.

    32

    Healthy Muffins for Kids (paleo, vegan, gluten-free) - Texanerin Baking

    Photo Credit: www.texanerin.com

    Paleo, gluten-free, vegan muffins packed with banana and sweet potato for a healthy twist.

    33

    Gluten Free Cinnamon Rolls

    Photo Credit: www.allergyfreealaska.com

    Never miss out with this gluten-free take on classic cinnamon roll goodness!

    If you enjoyed this recipe round-up, please consider sharing it on social media as a way to give back to all of the wonderful bloggers listed here! Your support is greatly appreciated! XO.

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    Reader Interactions

    Comments

    1. Safiya says

      September 06, 2021 at 4:53 pm

      Those are some amazing recipes. Love tapioca based desserts.

      Reply
    2. Anjali says

      September 06, 2021 at 4:27 pm

      All of these recipes look so delicious I don't know which one I'll try first! It might have to be the healthy muffins - I think my kids would love those!

      Reply
    3. Heather Perine says

      September 06, 2021 at 4:02 pm

      I actually discovered a bag of tapioca flour in my pantry and had no idea what I was going to do with it. I'm thinking pizza or cinnamon rolls are first on the list 🙂

      Reply
    4. Tavo says

      September 06, 2021 at 12:50 pm

      Thanks for putting this together! I love using tapioca in my recipes. I will definitely be trying some of them.

      Reply
      • Kristen Wood says

        September 06, 2021 at 12:53 pm

        Thank you!

        Reply
    5. Daniela Modesto says

      November 19, 2019 at 8:31 pm

      I'm loving all these recipes but the Naan has got to be my fave! 🙂

      Reply
    6. Raia says

      November 19, 2019 at 6:09 pm

      These all look delicious! I can't wait to work my way down the list. 🙂

      Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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