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33 of the Best Tapioca Flour Recipes

ByKristen Wood Last updated
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A collection of the best gluten-free recipes made with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory, and everything in between.

Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes
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This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free, and vegetarian, from some of the best food bloggers out there!

Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

I am absolute super fan of tapioca starch a.k.a. tapioca flour! It is a weekly staple in our household whether for our Saturday pizza night, for thickening soups and bean dishes, or making our favorite baked goods. Tapioca flour is versatile, easy to use, and can impart a wonderfully fluffy and chewy texture that is often well missed on a gluten-free diet. I’m excited to share with you some wonderful options for exploring this lovely starch!

What is Tapioca Flour?

Tapioca flour is the starch portion of yuca root a.k.a. cassava root or manioc root. The yuca plant is indigenous to South America. You may have heard of cassava flour, which is the whole root ground, whereas tapioca flour is exclusively the starch portion of the root. Tapioca flour is a versatile starch that has many possible applications in gluten-free cooking.

Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

Where Can I Buy Tapioca Flour?

  • Tapioca flour can be found sold in specialty Asian and Latin American markets.
  • Tapioca flour is commonly sold in gluten-free sections of conventional stores such as Safeway, Target and Walmart.
  • Tapioca flour can be found in the baking section of natural food stores such as Natural Grocers, Sprouts and Whole Foods.
  • Tapioca flour can also be found online on Amazon and Thrive Market.
Gluten-Free Tapioca Flour Recipes - A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy! #tapiocaflourrecipes #tapiocastarchrecipes

33 Tapioca Flour Recipes and Ideas

Pan de Yuca (Gluten-Free)
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3 pan de yuca cheese breads lit by sunlight
How to Make Boba, aka. Tapioca Pearls, From Scratch
Gluten-free, vegan, and FUN!
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A glass of Thai tea with tapioca pearls on a black plate, accompanied by a spoon. In the background, a blue teapot and another glass of Thai tea suggest tantalizing tapioca flour recipes waiting to be explored.
The Best Gluten-Free Pizza Crust Recipe
Super hearty, chewy and easy to make!
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A close-up of a sliced cheese pizza with a golden-brown crust and sprinkled herbs, accompanied by crispy bbq cauliflower bites for a perfect vegetarian twist.
Gluten Free Burger Buns (Quick, Easy)
Quick, and easy burger buns!
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Close-up of freshly baked, golden-brown bread rolls sprinkled with sesame seeds, resting in a muffin tin. Perfect addition to your tapioca flour recipes collection!
Mini Gluten-Free Paleo Fresh Peach Cobbler Recipe
Gluten-free, paleo and ready in under 30 minutes!
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A skillet dessert topped with three scoops of vanilla ice cream, featuring a golden-brown crust made from one of our favorite tapioca flour recipes. Two spoons are placed in the dish, ready for sharing.
Easy Baked Vegan Gluten-Free Samosas
Easy, healthy, Indian Samosas!
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a close up of a gluten free samosa cut in half revealing filling
Brazilian Cheese Bread Recipe. AKA, The BEST Rolls Ever!
Gluten-free cheesy goodness!
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Four freshly baked muffins are placed on a wooden surface dusted with flour. A packet of tapioca flour, perfect for various recipes, is slightly blurred in the background.
Easy Vegan Banana Bread (Gluten-Free)
Springy and fluffy banana bread heaven!
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banana bread in a copper loaf pan
Gluten-Free Cheesy Bread Waffles
These crispy, cheesy Savory Gluten-Free Waffles make a fabulous snack or meal on their own or with a wide variety of savory toppings. Tapioca flour (starch) is the star of the show here in these GF waffles reminiscent of cheese bread.
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Paleo Pizza Crust
A gluten-free, dairy-free, and paleo thin crispy pizza base!
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Pizza dough on parchment paper with tomato sauce spread on top; a wooden spoon with sauce and a small bowl of sauce are beside it, perfect for those exploring tapioca flour recipes.
Gluten-Free Carrot Cake + Orange Coconut Butter Glaze (Dairy-Free)
An over-the-top gluten-free carrot cake that is also dairy-free + refined sugar-free.
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a slice of gluten free carrot cake
Vietnamese Steamed Banana Cake (Banh Chuoi Hap)
A traditional Vietnamese delight!
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Two plates each hold three triangular banana rice cakes drizzled with coconut cream, accompanied by a wooden spoon. A small jug is placed nearby.
Paleo Tortilla Wraps
A super easy, vegan, gluten-free wrap solution
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A stack of flat, golden-brown crepes, made from tapioca flour recipes, with one partially folded, sits on a wooden cutting board.
Gluten-Free Cinnamon Raisin Bread Recipe
A nice gluten-free, dairy-free spin on traditional cinnamon raisin bread.
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a loaf of gluten free cinnamon bread on a cooling rack
Gluten-Free Banana Bread Donuts + Honey Cream Cheese Drizzle
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Three pumpkin spice donuts with cream cheese glaze are placed on a cooling rack. The glaze is drizzled over the top of the donuts, creating a tempting treat that's perfect for fans of tapioca flour recipes.
Homemade Paleo Pita Recipe
A quick gluten-free pita bread recipe!
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A hand holding a piece of pita bread, with a vegetable-filled pita pocket shown in the background, showcasing a perfect dish for fans of tapioca flour recipes.
Chocolate Cherry Galette (Gluten Free, Paleo + Vegan) • Bakerita
Gluten-free, paleo, AND vegan!
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A chocolate cherry galette with a slice cut out, next to a plate with the slice and a fork. Fresh cherries and a red cloth are beside the galette, perfect for those who love exploring tapioca flour recipes.
Gluten Free Sesame Seed Rolls {Flour Free and Gum Free}
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A white plate with two bread rolls sits on an orange surface next to a cooling rack holding several more bread rolls topped with sesame seeds, perfect for exploring your favorite tapioca flour recipes.
Grain-free, Gluten-Free Churros
Spanish-style and vegan, to boot!
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Two blue cups filled with hot chocolate are placed on rectangular plates alongside sugar-coated churros, perfect for dipping. A jar of sugar with a metal lid is in the background, adding a delightful touch to your next tapioca flour recipes endeavor.
Pumpkin Coconut Macaroons
Gluten-free, vegan and bursting with fall flavors!
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A white plate holds eight coconut macaroons partially dipped in chocolate, arranged in two rows. A pumpkin is visible in the background, creating a cozy setting perfect for exploring tapioca flour recipes.
Gluten Free Artisan Bread
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A loaf of bread dusted with flour, partially sliced and placed on a wooden cutting board covered with parchment paper, perfect for those exploring tapioca flour recipes.
Awesome and Crispy Gluten-Free Pizza Crust (Paleo & Vegan)!
Thin and crispy paleo vegan pizza yumminess!
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A thin-crust pizza topped with diced tomatoes and herbs, made with a unique touch inspired by tapioca flour recipes. One slice is cut out, revealing the flavorful blend. Fresh tomatoes and knives are visible in the background.
Mozzarella Cashew Cheese
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A flatbread pizza topped with tomato sauce, melted cheese, and fresh basil leaves on a dark surface offers an intriguing twist reminiscent of tapioca flour recipes.
The Ultimate Chocolate Avocado Cake with Thick Luscious Frosting
Refined sugar-free, paleo, and full of rich chocolate flavor!
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A chocolate cake with a slice removed, decorated with two vibrant yellow and orange flowers, sits on a white plate next to a teal pot containing green plant leaves. It's perfect for those exploring unique tapioca flour recipes.
Gluten-Free Naan Bread with Buckwheat Flour (Vegan Option)
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a stack of gluten free naan wrapped in yellow napkins
Gluten Free Stretchy Queso Dip (Mexican Cheese Dip)
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A hand is holding folded tortillas, dipping them into a skillet filled with melted, stringy cheese. The background features white tiled walls. For a twist, try using tapioca flour recipes to create gluten-free tortillas that are just as delicious and stretchy!
The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux
A gluten-free, cajun spin on a classic roux.
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roux in pot with kitchen utensil
The Ultimate Angel Food Cake
Never miss out on an angel food cake fix with this tried and true gluten-free and dairy-free version.
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A slice of gluten-free angel food cake topped with whipped cream and sliced strawberries on a white plate, showcasing one of the finest tapioca flour recipes. Text reads "The Ultimate Gluten-Free Angel Food Cake" and "www.Heritage-River.com © Heritage River LLC".
American Nacho Cashew Cheese
Nachos, anyone?
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Close-up of a hand dipping a tortilla chip into a yellow cheese sauce. The cheese sauce is thick and creamy, coating the chip perfectly. Text in the top right corner reads "VEGGIELEXI.COM" featuring tapioca flour recipes.
Paleo Flatbread (Naan)
For all your flatbread needs.
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A stack of flatbread, crafted from unique tapioca flour recipes, partially wrapped in a red and black patterned cloth, sits on a marble surface.
Gluten Free Gingerbread House Recipe
No need to miss out on holiday festivities with this delightful gluten-free gingerbread house recipe.
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A small gluten-free gingerbread house, crafted with tapioca flour recipes and adorned with white icing on the roof, stands proudly against a blue background decorated with snowflakes.
Healthy Muffins for Kids (paleo, vegan, gluten-free) – Texanerin Baking
Paleo, gluten-free, vegan muffins packed with banana and sweet potato for a healthy twist.
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Four pumpkin muffins stacked on a white plate, with sliced strawberries and apple pieces nearby—perfect for those exploring tapioca flour recipes.
Gluten Free Cinnamon Rolls
Never miss out with this gluten-free take on classic cinnamon roll goodness!
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A cinnamon roll with icing on a white plate, accompanied by a green baking dish and a fork in the background, makes for the perfect addition to any tapioca flour recipes collection.

Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, NBC, Chicago Sun-Times, Martha Stewart, MSN, New York Daily News, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

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7 Comments

  2. All of these recipes look so delicious I don’t know which one I’ll try first! It might have to be the healthy muffins – I think my kids would love those!

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  3. I actually discovered a bag of tapioca flour in my pantry and had no idea what I was going to do with it. I’m thinking pizza or cinnamon rolls are first on the list 🙂

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  4. Thanks for putting this together! I love using tapioca in my recipes. I will definitely be trying some of them.

    Reply