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    Home » Recipes » Round-ups

    25 Delicious Teff Flour Recipes

    Published: Oct 9, 2022 by Kristen Wood - This post may contain affiliate links.

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    This collection of the best teff flour recipes is filled with both sweet and savory teff flour recipes that are gluten-free. Enjoy!

    A ceramic plate topped with teff grain and teff flour.
    Jump to:
    • Teff Flour
    • 25 Teff Flour Recipes
    • 1. Teff Flour Pumpkin Bread
    • 2. Pecan Sweet Potato Teff Flour Muffins
    • 3. Teff Flour Oatmeal Raisin Cookies
    • 4. Teff and Oat Bread
    • 5. Teff Flour Sourdough Bread
    • 6. Teff Flour Pancakes
    • 7. Teff Coffee Cake
    • 8. Teff Crepes
    • 9. Fudgy Teff Brownies
    • 10. Teff Flour Almond Butter Cookies
    • 11. Teff Flour Pizzelles
    • 12. Soft and Fluffy Teff Bread
    • 13. Teff Apple and Walnut
    • 14. Injera (Ethiopian Flatbread)
    • 15. Teff Flour Angel Food Cake
    • 16. Teff Banana Bread
    • 17. Teff Chocolate Chip Cookies
    • 18. Teff Oat Rolls
    • 19. Chocolate Teff Cake
    • 20. Chai Spiced Teff Flour Waffles
    • 21. Teff Flour Wraps
    • 22. Teff Flour Hand Pies
    • 23. Morning Glory Teff Muffins
    • 24. Apple and Teff Cake
    • 25. Teff Graham Crackers
    • You Might Also Like
    • 📖 Recipe

    Teff Flour

    What is teff flour?

    Teff is an ancient grain from Ethiopia that is often ground to form a nutritious flour that is naturally gluten-free.

    What can you use teff flour for?

    Teff is best used in combination with other gluten-free flours to make cookies, cakes, bread, flatbread, pancakes, muffins and more.

    What does teff flour taste like?

    Teff flour has a rich, nutty flavor with a subtle sweetness.

    25 Teff Flour Recipes

    1. Teff Flour Pumpkin Bread

    Rich, moist, wheat-free pumpkin bread made with teff flour. Gluten-free and vegan.

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    2. Pecan Sweet Potato Teff Flour Muffins

    Gluten-free and dairy-free teff flour muffins packed with pecans and sweet potatoes. What a cozy treat!

    3. Teff Flour Oatmeal Raisin Cookies

    This fun bake sweetened with coconut sugar is gluten-free and packed with a delightful chewy texture.

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    4. Teff and Oat Bread

    This nutritious teff and oat bread is packed with heart-healthy whole grains and is vegan.

    5. Teff Flour Sourdough Bread

    A super simple teff sourdough recipe packed with nutrition. Naturally vegan and dairy-free.

    6. Teff Flour Pancakes

    A filling and nutritious breakfast option, these teff flour pancakes beat porridge any day!

    7. Teff Coffee Cake

    Talk about a unique use for teff flour! This moist teff flour coffee cake is packed with unique flavor.

    8. Teff Crepes

    Move over conventional crepes! These teff flour crepes have all that thin deliciousness you know and love but with the addition of health benefits.

    9. Fudgy Teff Brownies

    The fudgiest brownie batter ever just got an upgrade with the addition of teff flour as the star of the show.

    10. Teff Flour Almond Butter Cookies

    With only a few simple ingredients and one bowl needed, these teff flour cookies couldn't be any easier!

    11. Teff Flour Pizzelles

    Here is one truly unique ivory teff flour recipe that also happens to be vegan. Amazing!

    12. Soft and Fluffy Teff Bread

    Move over sandwich bread, there's a new bread in town.

    13. Teff Apple and Walnut

    Packed with teff flour, walnuts, apple, chia seeds, and coconut oil, this gluten-free cake is brimming with nutrients all in a healthy treat form.

    14. Injera (Ethiopian Flatbread)

    Injera is the most traditional use for teff flour. This fermented teff flour mixture is cooked over a hot skillet for a delightfully thin and tasty flatbread.

    15. Teff Flour Angel Food Cake

    Light and fluffy angel food cake, but with additional minerals and vitamins thanks to teff flour. Gluten-free.

    16. Teff Banana Bread

    Whisk up a batch of this gluten-free banana bread and you'll never use another flour again.

    17. Teff Chocolate Chip Cookies

    Tasty gluten-free chocolate chip teff flour cookies are richer in taste than the conventional variety.

    18. Teff Oat Rolls

    Perfect for serving with soups or stews, these pillowy gluten-free rolls feature both oats and teff flour for tasty savory recipe

    19. Chocolate Teff Cake

    Grab a pan and let's get baking with rich, moist fudgy chocolate cake packed with teff flour.

    20. Chai Spiced Teff Flour Waffles

    Crispy and satisfying teff waffles delicately spiced with chai spices.

    21. Teff Flour Wraps

    These gluten-free teff wraps are perfect for wrapping your vegetables, eggs or protein for one hearty meal.

    22. Teff Flour Hand Pies

    These teff hand pies make for one fun and sweet recipe that is gluten-free and vegan.

    23. Morning Glory Teff Muffins

    Positively packed with nutritious ingredients, these morning glory muffins will have you never see morning the same way again!

    24. Apple and Teff Cake

    An easy-to-make and moist gluten-free apple cake made with teff flour for one delectable dessert.

    25. Teff Graham Crackers

    Brown teff flour really serves to impress with these gluten-free vegan graham crackers!

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    📖 Recipe

    Teff Flour Recipes: Pumpkin Bread & More!

    This collection of the best teff flour recipes is filled with both sweet and savory teff flour recipes that are gluten-free. Enjoy!
    5 from 2 votes
    Print Pin Rate SaveSaved!
    Course: Dessert, Sweets
    Cuisine: African, Native American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 1 hour 10 minutes
    Total Time: 1 hour 10 minutes
    Servings: 10 slices
    Author: Kristen Wood

    Ingredients

    • 2 cups teff flour
    • 1 cup coconut sugar or sugar of choice
    • 1 teaspoon baking powder
    • 1 teaspoon ground cloves
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground nutmeg
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon psyllium husk powder See Notes
    • 1/4 teaspoon sea salt or pink salt
    • 1 15-ounce can pumpkin puree
    • 1/2 cup milk of choice we like to use oat milk
    • 1/4 cup melted coconut oil or butter
    • 1 tablespoon apple cider vinegar or any vinegar
    • 2 teaspoons vanilla extract
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    Instructions

    • Preheat oven to 350°F. Line a 9x5 or 8x4 loaf pan with parchment paper. Set aside.
    • In a large mixing bowl combine the teff flour, sugar, baking powder, cloves, cinnamon nutmeg, baking soda, psyllium husk (if using), and salt. Mix well.
    • In another bowl combine the pumpkin, milk, oil, vinegar and vanilla. Whisk until smoothly combined.
    • Pour the wet ingredients into the dry ingredients. Mix until a smooth batter forms.
    • Pour the batter into your prepared loaf pan. Smooth the top with a wet spatula.
    • Bake for 1 hour and 10 minutes, or until the outside is firm and a toothpick inserted into the center of the loaf comes out clean.
    • Let the loaf cool completely (about 1 hour), before slicing and serving. Enjoy!

    Notes

    Psyllium husk powder is an optional ingredient. I tested this bread both with and without with good results. When made with psyllium husk, the loaf has a slightly more open, moist texture. Without, it is slightly denser and more cake-like.
     
     

    Nutrition

    Serving: 1slice | Calories: 194kcal | Carbohydrates: 32g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 207mg | Potassium: 6mg | Fiber: 3g | Sugar: 11g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 2mg

    Recommended Products

    Teff Flour
    Pumpkin Puree
    Coconut Sugar
    Have you tried this recipe?Please Rate + Comment Below!
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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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