This collection of the best teff flour recipes is filled with both sweet and savory teff flour recipes that are gluten-free. Enjoy!
Teff is an ancient grain from Ethiopia that is often ground to form a nutritious flour that is naturally gluten-free.
Teff is best used in combination with other gluten-free flours to make cookies, cakes, bread, flatbread, pancakes, muffins and more.
Teff flour has a rich, nutty flavor with a subtle sweetness.
25 Teff Flour Recipes
Rich, moist, wheat-free pumpkin bread made with teff flour. Gluten-free and vegan.
Gluten-free and dairy-free teff flour muffins packed with pecans and sweet potatoes. What a cozy treat!
This fun bake sweetened with coconut sugar is gluten-free and packed with a delightful chewy texture.
This nutritious teff and oat bread is packed with heart-healthy whole grains and is vegan.
A super simple teff sourdough recipe packed with nutrition. Naturally vegan and dairy-free.
A filling and nutritious breakfast option, these teff flour pancakes beat porridge any day!
Talk about a unique use for teff flour! This moist teff flour coffee cake is packed with unique flavor.
8. Teff Crepes
Move over conventional crepes! These teff flour crepes have all that thin deliciousness you know and love but with the addition of health benefits.
The fudgiest brownie batter ever just got an upgrade with the addition of teff flour as the star of the show.
With only a few simple ingredients and one bowl needed, these teff flour cookies couldn’t be any easier!
Here is one truly unique ivory teff flour recipe that also happens to be vegan. Amazing!
Move over sandwich bread, there’s a new bread in town.
Packed with teff flour, walnuts, apple, chia seeds, and coconut oil, this gluten-free cake is brimming with nutrients all in a healthy treat form.
Injera is the most traditional use for teff flour. This fermented teff flour mixture is cooked over a hot skillet for a delightfully thin and tasty flatbread.
Light and fluffy angel food cake, but with additional minerals and vitamins thanks to teff flour. Gluten-free.
Whisk up a batch of this gluten-free banana bread and you’ll never use another flour again.
Tasty gluten-free chocolate chip teff flour cookies are richer in taste than the conventional variety.
18. Teff Oat Rolls
Perfect for serving with soups or stews, these pillowy gluten-free rolls feature both oats and teff flour for tasty savory recipe
Grab a pan and let’s get baking with rich, moist fudgy chocolate cake packed with teff flour.
Crispy and satisfying teff waffles delicately spiced with chai spices.
21. Teff Flour Wraps
These gluten-free teff wraps are perfect for wrapping your vegetables, eggs or protein for one hearty meal.
These teff hand pies make for one fun and sweet recipe that is gluten-free and vegan.
Positively packed with nutritious ingredients, these morning glory muffins will have you never see morning the same way again!
An easy-to-make and moist gluten-free apple cake made with teff flour for one delectable dessert.
Brown teff flour really serves to impress with these gluten-free vegan graham crackers!
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Teff Flour Recipes: Pumpkin Bread & More!
- 2 cups teff flour
- 1 cup coconut sugar or sugar of choice
- 1 teaspoon baking powder
- 1 teaspoon ground cloves
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon psyllium husk powder See Notes
- 1/4 teaspoon sea salt or pink salt
- 1 15-ounce can pumpkin puree
- 1/2 cup milk of choice we like to use oat milk
- 1/4 cup melted coconut oil or butter
- 1 tablespoon apple cider vinegar or any vinegar
- 2 teaspoons vanilla extract
- Preheat oven to 350°F. Line a 9×5 or 8×4 loaf pan with parchment paper. Set aside.
- In a large mixing bowl combine the teff flour, sugar, baking powder, cloves, cinnamon nutmeg, baking soda, psyllium husk (if using), and salt. Mix well.
- In another bowl combine the pumpkin, milk, oil, vinegar and vanilla. Whisk until smoothly combined.
- Pour the wet ingredients into the dry ingredients. Mix until a smooth batter forms.
- Pour the batter into your prepared loaf pan. Smooth the top with a wet spatula.
- Bake for 1 hour and 10 minutes, or until the outside is firm and a toothpick inserted into the center of the loaf comes out clean.
- Let the loaf cool completely (about 1 hour), before slicing and serving. Enjoy!