42 Healing Recipes That Are Easy to Make

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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!

 42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes
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Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!

 42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

How to Improve Gut Health Naturally

  • Include probiotic-rich fermented foods in your diet.
  • Include fermentable fibers a.k.a. prebiotics into your diet.
  • Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
  • Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
  • Include sprouted grains and seeds in your diet.
  • Take a probiotic capsule daily and/or digestive enzymes.
  • Set aside some time each day to exercise, even if it’s just ten minutes of stretching.
  • Get plenty of sleep and reduce stress as much as possible.
  • Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
  • Eat whole foods.
  • Consume a wide variety of spices.
 42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Prebiotics v.s. Probiotics + Health Benefits

Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:

  • Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
  • Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
  • Helps support a healthy immune system.
  • Reduces inflammation in the digestive system.
  • Aids in weight loss and maintaining a healthy weight.

Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:

  • It increases the good bacteria in the gut and decreases the bad.
  • It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
  • Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
 42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Healing Vegan Probiotic Foods

 42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

Healing Prebiotic-Rich Foods

 

 42 AMAZING Vegan & Gluten-Free Gut Healing Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE can all be found in this gut healing vegan recipe round-up! #guthealth #guthealing #veganprobiotics #prebiotics #fermentation #pickles #veganguthealth #glutenfreeprobiotics #leakygut #probioticrecipes #guthealingrecipes

42 Amazing Healing Recipes

Easy Spicy Fermented Bell Pepper Salsa
from MOON and spoon and yum
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a top view of fermented salsa
Probiotic Pineapple Kefir Drink (V, GF)
from Boozy Oyster
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A glass of smoothie topped with chia seeds, surrounded by a lime, a bowl of pineapple chunks, and scattered chia seeds on a dark textured surface—an inviting centerpiece straight out of healing recipes.
Simple Fermented Vegetables
from Calm Eats
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Three jars of pickled vegetables—one containing radishes, one with carrots, and one with cucumbers. Carrots, dill, radishes, garlic, and cucumber slices are scattered around the jars. These vibrant blends make delightful healing recipes that nourish the body and soul.
How to Make Moroccan-Style Preserved Lemons
from Nourished Kitchen
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A jar of preserved lemons on a marble surface, partially sliced lemons beside it, and a spoon with salt nearby, perfect for crafting healing recipes.
How to Make Water Kefir + Camu Camu Water Kefir Recipe
from MOON and spoon and yum
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how to make water kefir
Fermented Jalapeños (a super simple gut boosting recipe)
from Boots and Hooves Homestead
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A jar filled with pickled jalapeños, garlic cloves, and other vegetables sits on a wooden cutting board next to two fresh jalapeños—a delightful addition to your healing recipes.
How to make Kombucha: Basic Recipe
Oh, The Things We'll Make!
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Two shot glasses filled with different colored liquids sit on a wooden surface, with taller beverage containers in the background—perfect for experimenting with new healing recipes.
Kimchi
from Nuts and Walnuts
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A plate of kimchi with sesame seeds, part of nature's healing recipes, rests on a white cloth on a wooden table.
Kim Chi Bowl with Red Curry Almond Sauce
from Fried Dandelions
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A bowl filled with vegetables, beans, and grains, topped with a creamy sauce and sesame seeds—a cornerstone of healing recipes—with a fork placed beside it.
Easy Spicy Refrigerator Pickles Recipe
from MOON and spoon and yum
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refrigerator pickles
Simple Cultured Cashew Cream Cheese
from Yup, It's Vegan!
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A slice of bread and a roll with white spread on top, placed on a wooden cutting board, evoke the essence of healing recipes. A knife with spread and a sprig of thyme are also thoughtfully set on the board.
Fermented Habanero Hot Sauce
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Easy Homemade Ginger Beer • Happy Kitchen
from Happy Kitchen
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A wooden mug filled with a frothy beverage sits on a table near a lemon and honey dipper, elements often found in healing recipes.
How to Make Coconut Yogurt
from Minimalist Baker
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A wooden spoon rests in a bowl of thick, white yogurt, a staple for many healing recipes, on a gray surface.
Fermented Vegan Walnut Thyme Cheese
from Tasting Page
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A round piece of pate garnished with herbs is placed on a wooden surface. In the background are sprigs of fresh thyme and a pile of shelled walnuts, reminiscent of ancient healing recipes.
Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce
from Strength and Sunshine
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A plate of sauerkraut chickpea flour ravioli topped with spiced applesauce, garnished with fresh parsley leaves. Text on the image lists the dish as gluten-free, grain-free, nut-free, and vegan—a true gem among healing recipes.
Easy Spicy Golden Sauerkraut
from MOON and spoon and yum
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a brown coconut bowl on a blue wooden backdrop filled with yellow turmeric sauerkraut
Beet Kraut with Ginger and Garlic
from Just Beet It
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A glass bowl filled with shredded red cabbage, known for its role in healing recipes, sits on a wooden surface. Another similar bowl is blurred in the background.
Vegan reuben jackfruit sandwich
from Cadry's Kitchen
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A sandwich with corned beef and sauerkraut on toasted bread, garnished with a pickle on top, sits on a folded napkin—a delightful addition to your collection of healing recipes.
Coconut Milk Kefir Cherry Ice Cream
from My Tiny Laguna Kitchen
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A bowl contains three scoops of purple-pink ice cream. A bunch of lavender stems lies in the background, hinting at healing recipes. The setting appears rustic with a wooden table.
Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt
from Green Smoothie Gourmet
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Instant Kimchi Noodle Soup
from Spabettie
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Strawberry Water Kefir
from Calm Eats
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Bulgogi tofu bowls (Vegan)
from Cadry's Kitchen
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Easy Refrigerator Pickled Beets
from Plating Pixels
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How to Make Tepache de Piña – A Probiotic Pineapple Drink from Mexico
from Nourished Kitchen
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Kombucha Popsicles
from Champagne Tastes
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Finnish Fermented Lemonade (Sima)
from Adamant Kitchen
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Salvadoran Curtido (Fermented Cabbage Relish)
from The Curious Chickpea
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How to Make Ginger Vinegar from a Homemade Ginger Bug
from Oh, The Things We'll Make!
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Russian Dill Pickles (Quick and Low-Salted)
from Imagelicious
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Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal
from Oh, The Things We'll Make!
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Beet Kvass – An Unbeetable Traditional Ukranian Health Drink
from Tin and Thyme
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How to Make Apple Scrap Vinegar
from Practical Self Reliance
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Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen
from Happy Kitchen
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Adaptogenic Water Kefir
from MOON and spoon and yum
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A cup of coffee placed on a blue wooden surface with some scattered coffee grounds on the left, a glass container on the right, and a jar of refrigerator pickles adding an unexpected touch.
Orange Cardamom Kombucha | Melissa Torio
from Melissa Torio
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Tempeh Tacos
from Hey Nutrition Lady
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Instant Pot Yogurt: Everything You Need to Know
from Glue and Glitter
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Russian Grandma’s Pickled Tomatoes • Happy Kitchen
from Happy Kitchen
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Ginger Cranberry Kombucha Mocktail
from Veggie Desserts
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Probiotic Apricot Fruit Leather
from Small Footprint Family
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I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you!

More Gut Health Resources:

How To Choose A Probiotic Supplement

What You Should Know About Leaky Gut

Best Time to Take Probiotics

20 Gut Health Tips for Kids with ADHD

Continuous Brew Kombucha Guide

Water Kefir Soda

The Importance of Gut Health and How to Nourish It

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15 Comments

  1. Thanks for sharing such a healthy guide! The fermented vegetables are an absolute must-have in my kitchen.

  2. What a great compilation of recipes! I found the article very informative as well. Thank you!

  3. This is an incredibly comprehensive post with so much helpful information. I’ve been wanting to learn more about prebiotics and probiotics, and all of these recipes are going to be so fun to try. Thank you!

  4. Wow, sooooo many great ideas! As a nutrition coach, this is a fantastic resource for me to get back to whenever I need to recommend some options to my clients. Thanks for putting this collection together!

  5. So many good recipes in this bunch. And thanks for all the great info. I have been trying to eat healthier and this came right when I needed it.

  6. There are a lot of recipes I definitely want to try and I always wanted to make my own kombucha and pickles. Saving this post for later, lots of good ideas here.

  7. These all look so delicious and I love the healing properties of these recipes!! I can’t wait to make the watermelon pizza first – that is calling my name!