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Entrées / Sides / Vegan

Green Lentil Curry (Instant Pot + Stovetop)

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This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

A good curry is my kind of comfort food, and my go-to when I do not feel like cooking very much. Throw a few flavorful ingredients together, and you can have one healthy and delicious meal ready to enjoy right away or have on hand to enjoy throughout the week. It’s a win all around, and this delightful green lentil coconut curry is no exception.

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

Green Lentil Curry

This Vegan Green Lentil Curry for Instant Pot or Stovetop is:

  • Super easy to make.

  • Bursting with big flavors, and delightful textures.

  • Packed with protein and fiber.

  • Great enjoyed right away, or meal prepped for some excellent leftovers.

  • Gluten-free, vegan, dairy-free, soy-free, nut-free, refined sugar-free.

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

What Ingredients are Needed to Make Green Lentil Curry?

  • Oil.

  • Onion.

  • A special spice blend.

  • Green lentils.

  • Coconut milk.

  • Coconut sugar.

  • Apple cider vinegar.

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

How-to Make Instant Pot Lentil Curry – Step by Step

 

What you'll need
Instant Pot Electric Pressure Cooker
Buy
Steps
1
Sauté onions.
2
Add spice mix.
3
Sauté for a few minutes longer.
4
Add lentils.
5
Add coconut milk.
6
Stir well.
7
Add water.
8
Cook on manual high pressure for 10 minutes. Stir well.
9
Serve and enjoy!
Check out my other content @moon.and.spoon.and.yum on Jumprope.

Top Tips for Making Green Lentil Curry

  • Can I use brown lentils instead of green lentils?

    Yes. No further adjustments necessary.

  • The coconut sugar can be replaced with any sweetener of your choosing.

  • For a sugar-free lentil curry, we love this sugar-free sweetener.

  • Thrive Market makes my absolute favorite canned coconut milk.

  • Vinegar can be replaced with lemon juice if you would prefer.

  • If you prefer a creamier and wetter curry (more like a dal), stir in 1/2 cup-1 cup more of coconut milk at the very end right before serving.

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

How Do I Serve Green Lentil Curry?

  • On its own.

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

More Lentil Recipes

Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)

Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)

Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils

Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

  How to make Green Lentil Curry step by step process photos — This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish! #greenlentils #greenlentilcurry #instantpotcurry #instantpotlentils #instantpotlentilcurry #vegangreenlentilcurry #lentilcurry #coconutcurry

 

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

 

Green Lentil Curry (Instant Pot + Stovetop)

This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!
5 from 2 votes
Print Pin Rate
Course: Entrées, Instant Pot, Sides, Vegan
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Instant Pot coming to pressure time: 10 minutes
Total Time: 30 minutes
Servings: 4
Author: Kristen Wood

Ingredients

  • 1 tablespoon coconut oil
  • 1 red onion chopped
  • 1 tablespoon yellow curry powder
  • 1 tablespoon coconut sugar
  • 2 teaspoons ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon red chili flakes
  • 1 1/2 cups green lentils
  • 1 13.5 oz can full-fat coconut milk +optional extra; see ‘Tips’ above
  • 1 1/4 cup water
  • 1 tablespoon apple cider vinegar
  • sea salt or pink salt to taste

Instructions

Instant Pot Instructions

  • Set your Instant Pot to saute mode. Add oil and chopped onion. Saute for 5 minutes.
  • Add spices (curry through red chili flakes). Stir. Let saute for 2 minutes.
  • Add lentils and coconut milk. Stir.
  • Add water. Stir.
  • Place lid on, set valve to sealing. Cook on manual high pressure for 10 minutes.
  • Let pressure release naturally for 10 minutes.
  • Press cancel, release steam and remove lid.
  • Stir in vinegar. Salt to taste.
  • Optionally (see ‘Tips’ section above in post), stir in extra coconut milk.
  • Serve and enjoy!

Stovetop Instructions

  • In a large pot over medium heat, add oil and onion. Saute for five minutes.
  • Add spices (curry through red chili flakes). Stir and let cook for 2 minutes.
  • Add lentils, milk and 2 ½ cups of water.
  • Bring to a boil, cover, turn heat down to a simmer. Let simmer for 45 minutes or until lentils are tender and most of the liquid has been reduced.
  • Stir in vinegar. Salt to taste. Optionally, stir in extra coconut milk (see ‘Tips’ section above in post).
  • Serve and enjoy!

Notes

Please refer to the post above for valuable information!
You might also like Vegetarian Instant Pot Recipes and Vegetarian Indian Food Recipes.

Nutrition

Serving: 1bowl | Calories: 616kcal | Carbohydrates: 67g | Protein: 26g | Fat: 29g | Saturated Fat: 25g | Sodium: 36mg | Potassium: 1225mg | Fiber: 31g | Sugar: 9g | Vitamin A: 86IU | Vitamin C: 9mg | Calcium: 84mg | Iron: 10mg
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

5 Comments

  • jenna
    09/12/2019 at 11:15 PM

    I’ve been looking for new healthy instant pot recipes 🙂 This will be perfect for fall! Love the pink salt suggestion

    Reply
  • Amanda
    09/11/2019 at 2:16 AM

    I’m so excited to try this recipe! It looks amazing and I am always looking for new ways to use lentils!

    Reply
  • monica
    09/10/2019 at 1:01 PM

    This looks so creamy and delicious! I’ve never tried cooking lentils in coconut milk before! I bet it’s amazing. I’m so excited to try it!

    Reply
  • Nicole Dawson
    09/09/2019 at 4:17 PM

    Once the weather cools down, I’ll defiantly be bringing out my crockpot and making this.

    Reply
  • Jules Shepard
    09/05/2019 at 8:58 PM

    I’m a big fan of your lentil dishes and KNOW I’ll give this a try!

    Reply

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