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The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free)

a slice of vegan meatloaf with cashew gravy
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This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time!

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

I genuinely could not wait to share this recipe with you guys! This Vegan Meatloaf is truly SUPER tasty, filling and a JOY to make. If you’re in need of a hearty protein-rich meal or looking to wow your guests during Thanksgiving or Christmas, this is the ticket!

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

Vegan Meatloaf

This Vegan Meatloaf with beans, nuts, and delicious vegan gravy is:

  • Hearty and filling.

  • Super rich and flavorful.

  • Easy to make.

  • Great served right away or meal prepped as leftovers.

  • Rich in protein and fiber.

  • Packed with wholesome, healthy ingredients.

  • Gluten-free, grain-free, vegan, dairy-free, vegetarian, egg-free, soy-free and sugar-free.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

Ingredients Needed to Make Vegetarian Meatloaf

  • Black beans, chickpeas.

  • Rice.

  • Garlic, bell pepper.

  • Sage, thyme, salt, pepper.

  • Walnuts.

  • Nutritional yeast.

  • Ground flaxseed.

  • DIjon mustard, sriracha (or ketchup).

  • A side of my Vegan Gravy.

Note: please refer to the recipe card towards the bottom of this post for the full measurements, ingredients, and method.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

How to Make Vegan Meatloaf – Step by Step

  1. Saute bell pepper and garlic.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

2. Combine beans, chickpeas, walnuts, and rice in a food processor or blender.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

3. Pulse until coarsely combined.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

4. Add sauteed bell pepper and garlic.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

5. Blend until mostly smooth.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

6. In a bowl combine remaining ingredients.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

7. Mix until smooth.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

8. Place a strip of parchment paper in a greased loaf pan.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

9. Pour the meatloaf batter into the pan. Pat down with wet hands.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

10. Place the meatloaf into the oven. Meanwhile, prepare the Cashew Gravy (if using). . .

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

11. Remove the vegan meatloaf from the oven.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

12. Cover with foil and let sit for 15 minutes.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

13. Slice, serve, and enjoy!

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

Ingredient Substitutions

  • Chickpeas and Black Beans

    I do think that any combo of beans, lentils, pulses or split peas would work well to replace the chickpeas and/or black beans, if so desired.

  • Walnuts

    On a nut-free diet or simply do not care for them? The walnuts in this recipe can be replaced with sunflower seeds, pumpkin seeds or pecans for a still-tasty loaf!

  • Rice

    The rice in this recipe can be replaced with quinoa or millet.

  • Nutritional Yeast

    Not a fan of nutritional yeast? You can simply omit in this recipe if you prefer.

  • Flaxseed

    The ground flaxseed in this recipe adds additional nutrition and binding power, but can be replaced with an egg (if not vegan), ground chia seeds, or psyllium husk powder.

  • Sriracha

    This is my secret ingredient! When paired with mustard it lends an out of this world rich flavor. BUT, if you are not fan or do not care for ever so slight a hint of spiciness, then replace the sriracha with ketchup for a still-tasty vegan meatloaf recipe!

     

     

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

Does this vegan meatloaf freeze well?

Yes! Store cooked meatloaf in freezer-safe containers for up to 6 months. Thaw, then re-heat in a 375 F oven until warmed throughout.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

Can I make this vegan meatloaf ahead of time?

Yes! We often make a loaf and have it sit out to eat on throughout the day. Amazingly, it tastes just as good at room temperature as it does straight out of the oven, making it a great recipe to make for holiday gatherings and the like.

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

What should I serve with Vegan Meatloaf?

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

More Vegan Main Dish Recipes

Wild Rice Soup

Acorn Squash Chili

BBQ Cauliflower Wings

Chickpea Salad Sandwich

Three Sisters Soup

Green Lentil Curry

 The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free) - This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time! #veganmeatloaf #vegetarianmeatloaf #beanloaf #chickpealoaf #veganthanksgiving

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

 

a slice of vegan meatloaf with cashew gravy

Vegan Meatloaf

This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time!
5 from 2 votes
Print Pin Rate
Course: Entrées, Savory Baked, Vegan
Cuisine: American, Vegan
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 48 minutes
Servings: 8
Author: Kristen Wood

Ingredients

  • 1 tablespoon olive oil
  • 1 bell pepper chopped
  • 8 garlic cloves minced
  • 10 ounces cooked black beans rinsed and drained (approx. 1 cup)
  • 10 ounces cooked chickpeas rinsed and drained (approx. 1 cup)
  • 1 cup raw walnuts
  • 1 cup brown rice cooked
  • 2 tablespoons nutritional yeast
  • 2 tablespoon ground flaxseed
  • 2 tablespoons sriracha sauce or ketchup
  • 2 tablespoons dijon mustard
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt or pink salt
  • 1 batch of Vegan White Gravy

Instructions

  • Preheat oven to 350°F (180°C).
  • In a skillet over medium heat add oil, garlic and bell pepper. Saute for 5 minutes. Set aside.
  • In a food processor or blender combine chickpeas, black beans, walnuts and rice. Pulse until coarsely combined.
  • Add sauteed pepper and garlic to food processor or blender with previous ingredients. Blend until mostly smooth (it’s okay if there are a few chuncks of beans or nuts).
  • Pour batter into a large mixing bowl and add remaining ingredients. Mix until combined.
  • Place a thin strip of parchment paper into a greased loaf pan (see photos above in post).
  • Pour vegan meatloaf batter into prepared loaf pan.
  • Using wet hands, press and pat the batter into an even layer in the pan.
  • Bake for 50 minutes, or until all is firm, browning and has a nice crust on top.
  • Remove the loaf from the oven and cover with aluminum foil. Let rest for 15 minutes.
  • Remove the loaf from the pan by lifting the ends of the parchment paper strip and placing the loaf gently on a serving platter or plate.
  • Slice, and serve with Vegan Cashew Gravy.
  • Enjoy!

Notes

Please refer to the post above for valuable information.

Nutrition

Serving: 1slice | Calories: 305kcal | Carbohydrates: 37g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Sodium: 521mg | Potassium: 410mg | Fiber: 8g | Sugar: 1g | Vitamin A: 478IU | Vitamin C: 23mg | Calcium: 58mg | Iron: 3mg
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

7 Comments

  • Kelley
    01/11/2020 at 7:59 PM

    This sounds and looks delicious!

    Reply
    • Kristen Wood
      01/12/2020 at 3:06 PM

      Thank you so much!

      Reply
  • Hana
    12/03/2019 at 4:57 PM

    This looks and sounds so delicious Kristen, I must try your version. xx

    Reply
    • Kristen Wood
      01/12/2020 at 3:06 PM

      Thank you so much, Hana!!!

      Reply
  • Raia
    11/27/2019 at 8:18 PM

    I’ve never tried a vegan meatloaf before. I love how much flavor and protein you’ve packed into this one. 🙂

    Reply
  • Daniela Modesto
    11/27/2019 at 1:39 PM

    I love this creative dish my friend – I cannot wait to try it! It really looks amazing!

    Reply
    • Kristen Wood
      01/12/2020 at 3:06 PM

      Thank you so much, my friend!

      Reply

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