60 Vegetarian Instant Pot Recipes

A collection of 60 Vegetarian Instant Pot Recipes from some of the best food bloggers out there! Everything from soup and curry to oats and salad can be found in this fun pressure cooker round-up. Many recipes are vegan and all are gluten-free to boot!

Want To Save This Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Post URL Email

Email *

Send it!

I know I’m not the only one who has come to rely on the Instant Pot for vegetarian meals. An electric pressure cooker truly is a lifesaver when you are short on time but still value a delicious and healthy meal. Enter this round-up! It is my hope you will find value and inspiration in this collection of recipes to carry you through many mealtimes to come.

60 Vegetarian Instant Pot Recipes (Gluten-Free)

Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)

Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! You can make this easy dal in the Instant Pot pressure cooker or on the stovetop!

Grab The Recipe

Instant Pot Enchilada Rice | Cardamom & Coconut

A recipe for Instant Pot enchilada rice: Easy, cheesy enchilada rice loaded with hearty brown rice, black beans, and corn.

Grab The Recipe

Vegan White Bean Kale Soup [Instant Pot or Stove]

Healthy vegan white bean soup loaded with vegetables and kale. Tastes like it cooked all day, but it’s ready in 30!

Grab The Recipe

Sweet Potato Soup with Butter Beans

This Instant Pot Sweet Potato Soup with Butter Beans is a healthy and filling soup, perfect for an early supper. The cinnamon and nutmeg add a delicious, subtle spicy flavor.

Grab The Recipe

Instant Pot Spicy Vegan Chili | Crumb Top Baking

Instant Pot Spicy Vegan Chili is hearty, flavourful and comes together in less than an hour. You get a dose of fibre with a spicy kick!

Grab The Recipe

Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) – MOON and spoon and yum

This Instant Pot Soup is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This pressure cooker soup is vegan, gluten-free, and dairy-free.

Grab The Recipe

Vegetarian Instant Pot Moroccan Stew – Paint The Kitchen Red

Vegetarian Instant Pot Moroccan Stew is healthy and delicious! Chickpeas, butternut squash, preserved lemons, a variety of spices give it amazing flavor.

Grab The Recipe

Easy Instant Pot Carrot Soup with Ginger & Coconut Milk – Piping Pot Curry

Creamy Carrot Soup with ginger & coconut milk made in the under 30 minutes in the instant pot. This easy dump-and-go recipe makes the most comforting soup!

Grab The Recipe

Instant pot Creamy Potato Coconut Stew: oil-free, gluten-free plant-powered dinner – Seven Roses

Author: Lisa Goodwin | Creamy, hearty, easy — what’s not to love? This oil-free, gluten-free cozy Instant pot Creamy Potato Coconut Stew is sure to become your new go-to family dinner.

Grab The Recipe

Instant Pot Chickpea Curry with Spinach (Chana Saag) – Piping Pot Curry

Easy one-pot Spinach Chickpea Curry (Chana Saag) is a healthy vegan and gluten-free curry. Serve with rice, quinoa, or naan for a perfect weeknight dinner!

Grab The Recipe

Instant Pot Pinto Bean Chili with Millet (Vegan)

This Instant Pot Vegan Chili with Millet and Pinto beans makes for one super flavorful, healthy, protein-packed dish that is easy to make and can be used variety of delicious ways!

Grab The Recipe

Instant Pot Lentil Soup

A hearty and delicious lentil vegetable soup made easy in the Instant Pot. Instant Pot lentil soup is a wonderful hearty plant based dinner.

Grab The Recipe

Instant Pot Black Beans and Rice

This super easy recipe feeds a crowd. It’s mild flavor is perfect for kids who don’t like spicy foods. Feel free to spice it up for adults.

Grab The Recipe

Instant Pot Creamy Broccoli Risotto with Lemon – Bad to the Bowl

Creamy risotto with lemon, dill and broccoli! Perfect for a plant based lunch or dinner.

Grab The Recipe

Aloo Gobi Recipe (Cauliflower and Potato Curry)

Instant Pot Punjabi Aloo Gobi Masala – This classic Indian dish made from fresh cauliflower and potatoes in an onion-tomato based gravy can be made in less than 30 minutes. Pair it with rotis or naan to make it a healthy meal.

Grab The Recipe

Instant Pot Sun-Dried Tomato Spaghetti Squash Recipe | VEEG

Instant Pot Sun-Dried Tomato Spaghetti Squash makes an impressive dinner seem like a breeze. Incredibly tasty entrees don’t need to be complicated.

Grab The Recipe

Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions)

This comforting and heart-warming White Bean Soup is packed with flavorful Mexican spices for a truly delicious vegan soup recipe that is healthy, easy to make and can be made with soaked or unsoaked dry white beans! Both Instant Pot pressure cooker and stovetop instructions are included for this spicy, smoky, keto friendly soup!

Grab The Recipe

Instant Pot Banana Walnut Steel Cut Oatmeal

This Instant Pot Steel Cut Oatmeal is breakfast perfection! It’s healthy, easy, and delicious and makes a huge batch that can feed a family or be meal prep!

Grab The Recipe

Soy Yogurt – The Secret to Making the Best Vegan Yogurt! – The Hidden Veggies

The Secret to the Best Homemade Vegan Soy Yogurt – Vegan Yogurt Finally Mastered in an Instant Pot! Vegan soy yogurt that is thick, creamy, and delicious!

Grab The Recipe

Chickpea and Quinoa Stew

This Chickpea and Quinoa Stew is loaded with spices and delicious flavors of paprika and chipotle peppers. It can be prepared in an Instant Pot or slow cooker, for an easy weeknight meal!

Grab The Recipe

Instant Pot Mushroom Risotto with Pumpkin | Recipes From A Pantry

Instant Pot Mushroom Risotto with Pumpkin is a hearty, satisfying dish full of fall flavors. Make mushroom risotto instant pot faster than on the stovetop!

Grab The Recipe

Instant Pot Refried Black Beans – Running on Real Food

These healthy, vegan Instant Pot Refried Black Beans are so easy to make and so full of flavour, you’ll never go back to canned beans.

Grab The Recipe

Instant Pot Cilantro Lime Rice – Nourish Plate

This Instant Pot Cilantro Lime Rice is flavorful and very easy to make. It turns out light and fluffy every single time.

Grab The Recipe

Instant Pot Chipotle Peruvian Beans (+ Stovetop!)

These creamy, buttery, tender Peruvian beans are super simple, healthy and easy to make. Spiced with ground chipotle pepper powder, these pressure cooker beans are filled with a deep, smoky flavor that accommodates a variety of dishes. Peruano beans are also known as mayocoba beans, canary beans or frijoles canarios. Gluten-free, vegan and oil-free. Stovetop method included!

Grab The Recipe

Instant Pot Fried Rice

Bring the hibachi restaurant to your house, and make your own homemade Instant Pot fried rice! It’s so easy to make, and the flavors are phenomenal!

Grab The Recipe

Instant Pot Zucchini Oatmeal Recipe (Vegan, Protein Packed) – The Banana Diaries

The easiest instant pot zucchini oatmeal recipe made from rolled oats and packed with over 17 grams of vegan protein! The perfect quick healthy breakfast!

Grab The Recipe

Instant Pot Rosemary Sage Pumpkin Soup | Sumptuous Spoonfuls

Jump to Recipe·Print Recipe A velvety smooth and savory pumpkin soup with fresh rosemary and sage that’s SUPER easy to make … using your Instant Pot, you can have it…

Grab The Recipe

Lentil Bolognese – Shweta in the Kitchen

Lentil Bolognese is a vegan and gluten free version of the traditional bolognese pasta sauce. This tomato based sauce is hearty, healthy, delicious and can be served over pasta, zoodles, spaghetti squash or even quinoa or just about anything.

Grab The Recipe

Instant Pot vegetarian cacciatore with white beans | Rhubarbarians

Instant Pot vegetarian cacciatore recipe! This delicious pressure cooker vegan cacciatore is made with white beans and ready in under an hour. DELICIOUS!

Grab The Recipe

Sweet Potato Curry with Chickpeas + Pumpkin (Instant Pot + Stovetop)

This utterly delicious, healthy and creamy Sweet Potato Curry with Chickpeas and Pumpkin is truly a delight for the soul! With coconut milk and the perfect blend of Indian spices, you’ll find yourself in curry heaven with this rich vegan curry dish for the Instant Pot (or stovetop!).

Grab The Recipe

Easy and Delicious Instant Pot Rice Pudding – Sustain My Cooking Habit

With a tender, creamy texture, touch of cinnamon and juicy sweet raisin bursts, this Instant Pot rice pudding recipe is the perfect winter comfort food.

Grab The Recipe

Beet Salad With Lentils | A Low Carb And Vegan Beet Recipe

This Beet Salad with Lentils is like nothing you’ve ever had before. It’s tangy, delicious, and an easy pressure cooker vegetarian recipe.

Grab The Recipe

Instant Pot Blackberry Chia Jam | Pass Me Some Tasty

Instant Pot Blackberry Chia Jam is a healthy, super delicious, and ridiculously easy homemade jam that comes together in minutes!

Grab The Recipe

Easy Instant Pot Steel Cut Oats

One of the easiest and quickest ways to cook oatmeal with hands-free cooking is by using an instant pot to cook it. Dump everything and set the timer!

Grab The Recipe

Sweet and Spicy Instant Pot Cauliflower

Easy roasted sweet and spicy Instant Pot cauliflower. It makes the perfect side dish to accompany any meal, it’s naturally gluten-free, vegan and great for meal prep.

Grab The Recipe

Instant Pot Mini Salsa Quinoa Bowls (Vegetarian Recipe For Two)

Quick, healthy, and loaded with flavor these tasty bowls of deliciousness are easy to make in your 3-Quart Instant Pot or on the stovetop.

Grab The Recipe

Lemon Basil Summer Squash Soup

Its hot in Texas and I really prefer chilled meals! Salads are great but sometimes on needs a change. I made this summer squash soup a few times for my clients and then for myself. It’s reall…

Grab The Recipe

Butternut Squash Black Bean Stew – Instantpot – Profusion Curry

Butternut Squash Black Bean Stew is a comfort food classic ! An easy, 20 minute, ultra delicious recipe you’ll eat all season long. Vegan, gluten free recipe with Instantpot and stovetop instructions.

Grab The Recipe

Instant Pot Red Lentil and Potato Curry (Vegan, Gluten-Free)

Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!

Grab The Recipe

Instant pot pudina rice (mint pulao) – Everyday Nourishing Foods

This pudina pulao dish is an aromatic and delicious mint flovoured rice pilaf with the goodness of mung bean sprouts, mixed veggies and coconut milk, made in an Instant Pot.

Grab The Recipe

Instant Pot Vegetable Pho Noodle Soup – Flipped-Out Food

Instant Pot Vegetable Pho Soup starts out with a rich, delicious broth made from scratch. It’s loaded with vegetables and herbs—delicious and so healthy!

Grab The Recipe

Gujarati Kichdi – The Curry Mommy

This is the most common Gujarati comfort food. A slow cooked mixture of vegetables, rice, lentils, spices, and herbs accompanied with a cold yogurt drink.

Grab The Recipe

DAL MAKHANI | INSTANT POT SLOW COOK DAL MAKHANI – Jagruti’s Cooking Odyssey

Step by step and video recipe of Instant Pot Slow cook and Stovetop Dal Makhani. Includes tips and recipe for a vegan dal makhani.

Grab The Recipe

Instant Pot Garlic Rice • Simple Sumptuous Cooking

Garlic rice made with fried garlic, turmeric and few spices. This is one of the easiest rice based recipes you can prepare! Instant Pot Garlic Rice.

Grab The Recipe

Pressure Cooker Vietnamese Mung Bean Pudding

Vietnamese Mung Bean Pudding (Che do xanh or Che hoa cau) is a classic sweet dessert soup. This easy recipe is plant-based and delicious with the right amount of sweetness and richness. With a pressure cooker, cooking it takes only 15-20 minutes.

Grab The Recipe

Instant Pot Veggie Tortilla Pie | Simply Happy Foodie

Instant Pot Veggie Tortilla Pie is a vegetarian Tex-Mex recipe with layers of tortillas, veggies & cheese. A simple pressure cooker veggie tortilla pie.

Grab The Recipe

Green Lentil Curry (Instant Pot + Stovetop) – MOON and spoon and yum

This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!

Grab The Recipe

Palak Rice (Instant Pot Spinach Pulao) – Spice Up The Curry

A perfectly delicious and easy palak rice recipe! You’ll fall in love with the mild flavors. I have shared stovetop and Instant pot spinach pulao methods.

Grab The Recipe

Instant Pot Potato Leek Soup • Salt & Lavender

This Instant Pot potato leek soup recipe is comforting, healthy, and delicious. You will love this flavorful and silky soup!

Grab The Recipe

Tomato Chickpea Soup (Instant Pot and Stovetop Options) | Crumb Top Baking

Tomato Chickpea Soup is vegan and gluten-free with lots of fibre and plant-based protein. Instant Pot and stovetop methods are included in the recipe.

Grab The Recipe

Instant Pot Biryani – Share the Spice – Dinner

Instant Pot Biryani made with vegetables and paneer! Packed with veggies, paneer, spices, caramelized onions, and cashews. Ready in just 5 minutes!

Grab The Recipe

Instant Pot Vegan Split Pea Soup with Za’atar – MOON and spoon and yum

This Instant Pot Split Pea soup with za’atar seasoning is a filling and comforting vegan soup that is healthy, filled with loads of flavor and super easy to make! It is slightly spicy + slightly zesty and refreshing thanks to the addition of lemon! It is truly one delicious yellow split pea soup that is also gluten-free, dairy-free, soy-free, nut-free , refined sugar-free and perfect any time of year!

Grab The Recipe

Instant Pot Lebanese Green Beans – A Cedar Spoon

Instant Pot Lebanese Green Beans are a warm, spiced green bean dish, combining tomatoes, green beans, cinnamon and cumin that cook easily in your pressure cooker. These pair great as a side dish to your weeknight meals!

Grab The Recipe

Instant Pot Ratatouille | Braised Summer Vegetables with Fresh Herbs – Paint The Kitchen Red

Instant Pot Ratatouille is a delicious satisfying vegetarian dish made with summer’s bounty of zucchini, bell pepper, eggplant, tomato and fresh herbs.

Grab The Recipe

Easy Lentil Sloppy Joes (Instant Pot, Slow Cooker, or Stovetop) – Delightful Adventures

Delicious, easy Lentil Sloppy Joes that can be made in your Instant Pot, slow cooker, or on the stovetop. Instructions for all methods are included!

Grab The Recipe

Instant Pot Butternut Squash Risotto with Basil Pesto

Topped with a dollop of basil pesto, this dish is delish! Use store-bought cut-up butternut squash for an easy weekday dinner or an elegant dinner party.

Grab The Recipe

Vegan Instant Pot Butternut Squash Curry (+ Stovetop Instructions)

This super quick, easy and flavorful Butternut Squash Curry can be made in an Instant Pot pressure cooker (in just about 10 minutes!) or the stovetop for ease and convenience! This delicious spicy vegan curry dish can be enjoyed on it own, or served over rice or quinoa, for a healthy and comforting autumn meal!

Grab The Recipe

Vegan Instant Pot Dal Palak – Cass Clay Cooking

Vegan Instant Pot dal palak is an easy curried lentils and spinach dish that you can make in the Instant Pot in under 30 minutes.

Grab The Recipe

Garlic Butter Herbs Instant Pot Potatoes

Fluffy on the inside and perfect golden brown skin on the outside. A perfect and EASY side dish for you meal. With amazing flavors, you’ll fall in love

Grab The Recipe

Vegan Bean Salad with Cilantro Tahini Dressing | Cooking with Pree

Protein rich 4 bean Summer Vegan Bean salad with a creamy flavorful cilantro tahini dressing! Click here now for instant pot recipe!

Grab The Recipe

If you enjoyed this collection of vegetarian recipes, please support the wonderful bloggers who contributed by sharing this post! Thank you!

More Instant Pot Vegetarian Recipes

Instant Pot Lemony Red Lentil & Chickpea Curry (Vegan, Gluten-Free)

Instant Pot Chocolate Chipotle Chili (Vegan)

Pesto Risotto (Instant Pot + Stovetop)

Instant Pot Vegan Acorn Squash Chili (+ Stovetop Instructions)