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From breakfast to lunch, dinner and snack time, we’ve got you covered with this healthy and delicious recipe round-up of low-carb, high-fat vegan keto recipes!
Everything from keto ice cream to keto salads to keto cookies can be found in this keto vegan recipe round-up from some of the best food bloggers out there! Enjoy!
Vegan Keto Food List
Berries.
Avocados.
Seeds and nuts: pistachios, walnuts, brazil nuts, sunflower seeds, hemp seeds, pumpkin seeds, etc.
If you’re looking to stay on a vegan diet, I’d suggest making large batches of vegetable stock and freezing it for those days where you want to make some quick and healthy recipes. -Jacqueline Adey of Canadian Cooking Adventures
Meal planning is very crucial for successfully following any specific diet including vegan keto. I prefer to keep a good stash of fat keto bombs ready as they are filling and control the cravings. It also helps in avoiding last minute poor food choices. -Prajakta Sukhatme of Profusion Curry
Avocado is a staple of vegan keto diet! Other yummy foods to include are nuts and seeds, leafy greens and low carb veggies like broccoli, cauliflower and zucchini. The easiest vegan keto snack is a handful of nuts. -Melanie Mendelson of Melanie Cooks
Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, Chicago Sun-Times, Martha Stewart, MSN, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.
