If you’re looking for a low-calorie snack that is packed full of nutrients, crispy air fryer cauliflower is the dish for you! Ready in just fifteen minutes, this simple air fryer cauliflower recipe is great as a snack, appetizer, or tasty side dish. Vegan, gluten-free, and keto-friendly.
❤️ Why You Will Love This Recipe
- This crispy air fryer cauliflower recipe is super easy to make with only a handful of ingredients needed!
- Air frying makes for cauliflower with delightfully crispy edges and satisfying texture.
- It's great on its own as a healthy snack or appetizer with a dipping sauce or as a healthy vegetable side dish served alongside a main dish.
- Air fryer cauliflower is naturally gluten-free, vegan, low carb, keto-friendly, plant-based, dairy-free, nut-free, and soy-free.
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🧂 Ingredient Notes
Cauliflower: A head of cauliflower, cut into florets. See the full instructions below for details on how to prepare cauliflower florets. Alternatively, you can use frozen cauliflower florets to cut preparation time.
Oil: I like to use avocado oil or olive oil because they are great sources of healthy fats.
Salt!
Smoked paprika: This is used in many Spanish dishes. Smoked paprika has a chargrilled bold flavor that comes from being dried over an open fire. The smoky flavor combines with the characteristic earthy, slightly sweet taste of the red peppers used to make it.
Cumin seeds: Brings a rich, slightly citrus edge to your dish.
Garlic powder: Powdered garlic is perfect for this recipe as it coats cauliflower more effectively than fresh garlic and adds that special extra flavor.
Freshly ground black pepper!
🔪 How to Cut Cauliflower
It can be tricky to know what to do with the heads of cauliflower! Luckily they’re quick and easy to prepare - I’ll take you through the steps I follow here.
- Begin by removing the leaves from the head of the whole cauliflower. Don’t throw them away! Cauliflower leaves are deliciously roasted with salt and olive oil or stir-fried with ginger and honey.
- Next, using a sharp knife, cut the cauliflower in half through the stem, and then lay the halves on the chopping board and cut them in half again so that you have four quarters.
- Now, remove the core. Hold the cauliflower quarter and carefully angle the knife to cut the core away from the rest of the cauliflower. Like the leaves, the cauliflower core is entirely edible; I’ve just removed it as it’s easier to make florets this way.
- Finally, pull the individual florets apart using your hands.
🥣 How to Air Fry Cauliflower
- Once you have your florets, you’re ready to make this cauliflower air fryer recipe!
- Begin by adding the florets to a large bowl, then combine cauliflower and the seasoning blend and oil. Toss the florets in the oil and spice mixture to coat them.
- Place them in the basket of the air fryer in a single layer and air fry at 400°F for 15 minutes, giving the basket a shake a few times throughout the cooking time, until golden brown. Cook in batches if needed depending on the size of your air fryer.
- Serve the cooked cauliflower on its own, as an easy side dish, or with a tasty dipping sauce!
🍽️ How to Serve Air Fryer Cauliflower
This crispy air-fried cauliflower is delicious on its own as a snack, but you can make it even better by serving it with your favorite sauce. Some of my favorites are:
- This BBQ sauce (it’s vegan and gluten-free!)
- A delicious romesco sauce perfectly complements the slightly nutty flavor of cauliflower.
- Try fried cauliflower with habanero hot sauce if you like your snacks with a kick!
- Creamy turmeric tahini sauce pairs nicely with the cauliflower, and it’s vegan and gluten-free, too! This sauce is one of my favorites as it goes so well with multiple cuisines. Slightly spicy and packed full of flavor, you’re guaranteed to love it.
- And, of course, ranch dressing is a classic accompaniment!
You can also serve up your cauliflower as a delicious side dish to complement your main meal. A favorite in my house is a portion with this spicy roasted red pepper and chipotle pumpkin seed pasta bowl or a delicious spicy roasted pumpkin quinoa bowl.
🥡 How to Store and Reheat
If you want to store your leftovers, seal them in an airtight container in the fridge along with a square of kitchen paper to catch any excess moisture. It will keep for a couple of days.
I wouldn’t recommend freezing your air fryer cauliflower as it will lose some of its texture in the freezer and go a bit mushy.
A great way to reheat them is in the air fryer; this way, they will retain their crispy texture. Heating any other way won’t work as well.
To reheat in the air fryer, heat it to 400°F and heat for 3-4 minutes.
❓ FAQ
Yes, you can! I would recommend using fresh cauliflower for the best results, but frozen cauliflower florets will work well.
If you’re using frozen cauliflower florets, there’s no need to defrost them before cooking - just pop them in the air fryer from frozen.
Using oil will ensure that your cauliflower florets go nice and crispy; however, you don’t have to use oil.
If you prefer not to use oil, rinse your cauliflower florets in water before tossing in the spices and drain but don’t completely dry. The small amount of water on the cauliflower will ensure that the spices stick to the surface of the cauliflower - you can then follow the rest of the recipe as written.
♨️ More Air Fryer Recipes
🍲 More Cauliflower Recipes
Baked Cauliflower Wings with Sticky Habanero Honey Sauce
Gluten-Free Cauliflower Cheese
Sweet Potato and Cauliflower Rice Curry
📖 Recipe
Air Fryer Cauliflower Recipe
Ingredients
- 1 medium head cauliflower cut into 1-2 inch florets
- 1 tablespoon oil I like to use avocado or olive
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin seeds or 1/4 teaspoon ground
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the cauliflower florets, oil, salt, paprika, garlic, cumin and pepper. Toss all to coat.
- Place in a single layer in an air fryer basket and air fry at 400°F for 15 minutes, giving the basket a toss halfway through.
- Enjoy as is or with a favorite condiment!
Notes
Nutrition
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Sharina says
This air fryer cauliflower is a new addition to my go-to pack lunch recipe! It makes a great meal. It is so crispy and incredibly delicious! Plus, it is a guilt-free meal!
Michelle says
I recently tried this recipe and it was amazing! The cauliflower turned out crispy on the outside and still soft on the inside, and the seasoning was just perfect.
Sage Scott says
These air fried treats satisfy like something deep fried but are so much healthier. Yum!
Shruthi says
This is on our weekly rotation! I make a batch of cauliflower in the air fryer, and then repurpose it in many dishes - seriously couldn't get any easier or tastier!
Genevieve says
Things are starting to heat up near me and this was the perfect recipe to not heat up the house. I love the cumin seeds!
Anjali says
This might be my new favorite way to "roast" cauliflower. They turned out perfectly cooked and were so flavorful too!
Kristen Wood says
So happy to hear! Thank you!
Jamie says
This is such an easy way to make a vegetable side! I really like the addition of the cumin seeds!
michele says
I'm always looking for new ways to use my air fryer and this recipe was a winner! Loads of flavour and easy to make too!
Kristen says
This cauliflower turned out fantastic! Great flavor and nice and crispy.
Kristen Wood says
So happy to hear! Thank you for sharing. 🙂
Mairead says
These cauliflower florets were crispy and delicious. This recipe is a keeper and one I will make over and over again.