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108 Best Gluten-Free Vegetarian Recipes

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A collection of 108 Delicious Gluten-Free Vegetarian Recipes from MOON and spoon and yum. These are the best of the best! Breakfast, lunch, dinner, snacks, sides, sauces, bread, desserts, and drinks can all be found in this GF veggie round-up!

a graphic featuring gluten free vegetarian recipes

I’ve been wanting to compile my favorite gluten-free vegetarian recipes from the blog for quite some time! MOON and spoon and yum is a gluten-free vegetarian food blog first and foremost! This is my top collection of gluten-free vegetarian recipes that are divided into handy categories as you can see in the Table of Contents below. I hope you find some deliciousness you enjoy for some time to come!

Gluten-Free Vegetarian Staples

  • A large variety of fresh or frozen vegetables and fruits.
  • Canned beans and legumes like black beans and chickpeas.
  • Dried lentils and beans.
  • Seeds and nuts
  • Dried fruit.
  • Oats and gluten-free flours.
  • Corn tortillas and gluten-free wraps.
  • Vegetarian-friendly, rennet-free cheeses.
  • Canned and jarred tomatoes and tomato sauce.
  • Canned coconut milk.
  • Seed and nut butters.
  • Gluten-free sandwich bread.
  • Gluten-free crackers.
  • A large variety of sauces and condiments.
  • A good collection of spices.

Best Vegetarian Gluten-Free Recipes


Savory Oatmeal
This savory oatmeal recipe with zucchini is a delicious breakfast or brunch with a lovely texture and consistency, a good dose of vegetables and gluten-free, vegetarian to boot!
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savory oatmeal recipe
Lemon Poppy Seed Granola (Gluten-Free, Vegan)
This easy granola recipe is super flavorful, delicious and healthy! I first created this Lemon Poppy Seed Granola three years ago, and have made it several times since. I’m so excited to be finally sharing it with you! This fun vegan granola makes a great breakfast cereal with milk or on its own as a grab and go snack or hiking accompaniment!
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lemon poppy seed granola in a canning jar
Vegan Orange Chia Pudding
Gluten Free, vegan and full of protein, vitamin C and fiber. This delicious orange chia seed pudding tastes just like a creamsicle… the healthy version!
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orange chia pudding
Gluten-Free Morning Glory Breakfast Loaf
An absolutely scrumptious gluten-free morning glory bread packed with apples, carrots, raisins, walnuts, coconut, greek yogurt, and poppy seeds! Big on flavor, filling, and makes an excellent breakfast or afternoon treat with tea.
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a close up of slice of morning glory bread
Gluten-Free Strata with Cheese, Spinach and Bell Peppers
An easy, and delicious Gluten-Free Cheesy Spinach & Bell Pepper BreakfastStrata! This makes a perfect breakfast or brunch any time of year!
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breakfast strata side view
Gluten-Free Banana Muffins
Easy, healthy, fluffy and delicious Gluten-Free Muffins with warm and comforting banana, ginger, and cardamom flavors.
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a close up shot of a bite taken out of a gluten free banana muffin
Hash Brown Egg Nests
An easy, healthy, delicious and fun way to eat hash browns and eggs for breakfast! These gluten-free “nests” are perfect for an Easter brunch or any occasion!
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hash brown egg nests
Mango Lassi Overnight Oats
These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
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Jackfruit Gyros
Gyros are a Greek dish that typically aren’t vegetarian-friendly. I’m taking all the flavors you would come to expect from a gyro and packing it into the versatile ingredient that is jackfruit. Jackfruit makes the perfect substitute for a traditional gyro here and also packs a good dose of vitamin C. From my cookbook "The Vegetarian Family Cookbook".
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Gallo Pinto Recipe
Gallo Pinto is a rice and beans dish with its origins in Central America. This take is inspired by my time living in Costa Rica and how I most frequently experienced this dish. It is so tasty and filling that I love to introduce it to others who may not have experienced it yet! You can also find this recipe in my book, The Vegetarian Family Cookbook.
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gallo pinto recipe on white plate topped with cilantro
Vegan Noodle Soup
A SUPER quick, easy and tasty Vegan Noodle Soup recipe. This delight takes only about 10 minutes to throw together, but tastes like it took a few hours! Vegan and gluten-free.
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a bowl of ramen pho
Sweet Potato Soup (Instant Pot + Stovetop)
A super simple yet flavorful and creamy Sweet Potato Soup for the Instant Pot or stovetop. Vegan and gluten-free.
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a bowl of sweet potato soup
Sesame Noodles
Super simple, easy and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free and soy-free.
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a hand holding chopsticks wrapped in spicy sesame noodles
Vegan Zucchini Fritters (Gluten-Free)
These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!
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a stack of vegan zucchini fritters topped with a dollop of vegan sour cream
Childa Recipe – Savory Chickpea Flour Crepes
Easy childa recipe made with gram flour, also know as chickpea flour. Childa are Indian savory chickpea flour pancakes or crepes with a delicious mix of ingredients and spices. Naturally gluten-free and vegan.
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Easy Childa Recipe [Savory Chickpea Flour Pancakes]
Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!

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a double chickpea salad sandwich on a small plate
Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan)
Super easy, tasty and healthy Instant Pot Sticky Maple Ginger Rice Noodles. This pressure cooker dish can be ready to enjoy in only about 10 minutes! This delicious noodle recipe is gluten-free, vegan and positively bursting with flavor.
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a white bowl filled with sticky noodles on a gray napkin with chopsticks
Maple Ginger Tofu
This Sticky Maple Ginger Tofu Rice Noodle Bowl with Steamed Broccoli makes for one comforting and nutritious gluten-free vegan meal! #tofu #gingertofu #bakedtofu #mapletofu
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Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
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slices of red lentil pizza arranged on a wooden cutting board topped with pesto
The Best Veggie Burger Recipe
These delicious gluten-free veggie burgers are made with a combination of rice, lentils, sunflower seeds, and the perfect blend of spices. Perfectly crispy and delicious, this is definitely The Best Veggie Burger Recipe!
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Spicy Kale and Potato Curry (Vegan, Gluten-Free)
A super flavorful, easy and healthy gluten-free & vegan Spicy Kale and Potato Curry! This Indian side dish, also know as aloo kale, is sure to make your taste buds happy!

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a top view of white bowl filled with kale potato curry


Aubergine Curry
A super creamy Aubergine Curry packed with perfectly balanced flavors and a touch of spice. This filling and comforting eggplant curry is certain to satisfy your comfort food cravings! Vegan and gluten-free.
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a pot of aubergine curry garnished with cilantro and pickled onion
Vegetarian Stew Recipe
A cozy and comforting Vegetarian Stew recipe filled with rich flavors and a silky-smooth texture. Gluten-free and vegan!
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Quinoa Stuffed Acorn Squash
Super flavorful and aromatic Stuffed Acorn Squash Boats filled with quinoa, chickpeas, apricots and the perfect blend of spices for one easy, healthy and delicious meal. From "The Vegetarian Family Cookbook" by Kristen Wood.
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acorn squash boats recipe
Instant Pot Jackfruit Chili
A comforting Jackfruit Chili recipe with chickpeas and sweet potato for the Instant Pot electric pressure cooker. Vegan and gluten-free.
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a white bowl filled with vegan jackfruit chili
Adzuki Bean Curry
An incredibly flavorful coconut curry broth enveloping adzuki beans makes for one filling and healthy meal when served alongside rice or quinoa. This Adzuki Bean Curry is vegan and gluten-free.
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azuki curry in cast iron pan
Gluten Free Pesto Pizza Rolls
Super easy and comforting Gluten-Free Pesto Pizza in twisty roll form makes for one scrumptious and satisfying appetizer or meal. These GF Pinwheels can easily be made vegan to boot!
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Savory Gluten-Free Waffles
These crispy, cheesy Savory Gluten-Free Waffles make a fabulous snack or meal on their own or with a wide variety of savory toppings. Tapioca flour is the star of the show here in these GF waffles reminiscent of cheese bread.
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Cashew Carrot Ginger Soup (Vegan)
A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.
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Pesto Risotto (Vegan)
A super simple, yet stunningly beautiful and delicious Pesto Risotto made with arborio rice. This versatile side or main dish recipe is vegan and can be made in an Instant Pot pressure cooker or on the stovetop.
pesto risotto in a black bowl
Vegan Meatloaf
This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time!
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a slice of vegan meatloaf with cashew gravy
Sweet Potato Curry with Chickpeas + Pumpkin (Instant Pot + Stovetop)
This utterly delicious, healthy and creamy Sweet Potato Curry with Chickpeas and Pumpkin is truly a delight for the soul! With coconut milk and the perfect blend of Indian spices, you’ll find yourself in curry heaven with this rich vegan curry dish for the Instant Pot (or stovetop!).
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a white bowl filled with sweet potato curry on blue backdrop
Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions)
This comforting and heart-warming White Bean Soup is packed with flavorful Mexican spices for a truly delicious vegan soup recipe that is healthy, easy to make and can be made with soaked or unsoaked dry white beans! Both Instant Pot pressure cooker and stovetop instructions are included for this spicy, smoky, keto friendly soup!
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a bowl of white bean soup lit by sunlight
Butternut Squash Curry (Stovetop + Instant Pot)
This super quick, easy and flavorful Butternut Squash Curry can be made in an Instant Pot pressure cooker (in just about 10 minutes!) or the stovetop for ease and convenience! This delicious spicy vegan curry dish can be enjoyed on it own, or served over rice or quinoa, for a healthy and comforting autumn meal!
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butternut squash curry in a white bowl served with rice
Green Lentil Curry (Instant Pot + Stovetop)
This Vegan Green Lentil Curry recipe can be in an Instant Pot pressure cooker or on the stovetop for one quick, easy, healthy and delicious Indian inspired dish!
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Instant Pot Vegan Acorn Squash Chili (+ Stovetop Instructions)
This super easy, healthy and delicious vegetarian chili recipe is packed with acorn squash, pinto beans and the perfect blend of spices for a most hearty and comforting autumn-inspired Instant Pot pressure cooker dish! Plus, stovetop instructions!
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a top view of acorn squash chili ingredients in an instant pot liner
Butternut Squash Vegan Ramen (Instant Pot + Stovetop)
This quick & easy autumn-inspired vegan ramen bowl is filled with nutritious and delicious butternut squash for a creamy texture and comforting flavor. Whether using rice, traditional ramen, or miracle a.k.a. shirataki noodles, this gluten-free vegan ramen dish can be made in an Instant Pot pressure cooker or on the stovetop for a super healthy and delicious noodle bowl of goodness!
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a blue wooden backfrop with a large white bowl filled with butternut squash ramen
Instant Pot Vegan Split Pea Soup
This Instant Pot Split Pea soup with za’atar seasoning is a filling and comforting vegan soup that is healthy, filled with loads of flavor and super easy to make! It is slightly spicy + slightly zesty and refreshing thanks to the addition of lemon! It is truly one delicious yellow split pea soup that is also gluten-free, dairy-free, soy-free, nut-free , refined sugar-free and perfect any time of year!
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Delicious Gluten-Free Pizza Crust – An Easy Dough Recipe
Looking for a delicious, gluten-free pizza crust recipe for your homemade pizza night? You’ll love this easy gluten free pizza dough!
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a close up image of five slices gluten free cheese pizza
Three Sisters Soup Recipe
This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This soup can be made in an Instant Pot pressure cooker or on the stovetop and it's vegan, gluten-free, and dairy-free.
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a close up shot of three sisters soups
Chipotle Mac and Cheese
This Gluten-Free Instant Pot Chipotle Macaroni and Cheese pasta dish makes for some super easy, healthy, and delicious comfort food that can be made in just about 10 minutes!
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a big bowl of chipotle mac and cheese
Gluten-Free Vegan Lentil Minestrone Soup
This high-protein Gluten-Free and Vegan Lentil Minestrone Soup is packed with hearty, healthy, and delicious ingredients and can be ready on the table in under 30 minutes!
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Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!
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a white bowl with rice and potato lentil curry on dark cookie sheet backdrop
Instant Pot Pinto Bean Chili with Millet (Vegan)
This Instant Pot Vegan Chili with Millet and Pinto beans makes for one super flavorful, healthy, protein-packed dish that is easy to make and can be used variety of delicious ways!
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a white bowl filled with vegan chili
Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils
An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
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a large bowl of vegan corn chowder topped with pumpkin seeds
Baked Gluten-Free Hatch Chiles Rellenos
A super easy and tasty take on classic Chiles Rellenos! A gluten-free, baked, cheese-filled egg dish with deliciously spicy roasted New Mexican Hatch green chiles.
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a close up shot of gluten free chile rellenos
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)
Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! You can make this easy dal in the Instant Pot pressure cooker or on the stovetop!
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a white bowl with orange vegan dal and white rice on a yellow napkin cookie sheet background
Quinoa Flatbread Pizza Crust (Gluten-Free, Vegan)
An easy, healthy and delicious 5-ingredient, high-protein, high-fiber, dairy-free, gluten-free vegan quinoa flatbread pizza crust recipe!
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quinoa pizza crust on cutting board
Brown Rice Pizza Crust (Gluten-Free)
A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!
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brown rice pizza crust topped with cheese and spinach

Snacks, Sides and Sauces

Air Fryer Tofu
With hints of sesame and garlic, this crispy Air Fryer Tofu recipe will knock your socks off with its delightful textures and flavors! Gluten-free and vegan.
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Vegan Coleslaw
This creamy vegan take on a classic coleslaw salad recipe is rich, creamy, refreshing, crunchy, healthy and bursting with big flavor! This easy vegan coleslaw is perfect as is, or served in addition to your favorite summer meals. Keto diet friendly!
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a pewter bowl filled with vegan coleslaw
Sea Salt Chickpea Crackers (Gluten-Free, Vegan)
Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
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a coconut bowl filled with chickpea crackers
Air Fryer Popcorn
Super light, fluffy and flavorful Air Fryer Popcorn! Making popcorn in an air fryer could not be easier or more delicious. You'll never make it any other way after trying this air fried version!
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a white bowl filled with popcorn next to an air fryer tray filled with popcorn
Cheesy Butternut Squash Casserole (Gluten-Free, Vegan Option)
This super comforting Butternut Squash Casserole is filled with Mexican spices and some cheesy goodness for one delightful and versatile vegetarian dish certain to please the pickiest of palates! Gluten-free, with a vegan option, too!

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A square pan filled with butternut squash casserole
Air Fryer Eggplant
Easy, healthy and delicious Air Fryer Eggplant made with a simple spice blend. This air fried eggplant has a deliciously smoky flavor and tender, yet crisp, texture.
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Roasted eggplant in an air fryer.
5-Minute Pizza Aioli Sauce
Try our homemade pizza aioli (garlic aioli sauce). It is the perfect dipping and drizzle complement to your favorite light and crispy pizza!
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5-Minute Pizza Aioli [The Yummiest Dipping Sauce]
Spicy Pickled Onions
Super easy and flavorful Spicy Pickled Onions make a great addition to your favorite dishes! Naturally gluten-free and vegan. Refined sugar-free, too!
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a side shot of a jar filled with pickled red onions
Air Fryer Hush Puppies
I’m heading back to my Southern roots with this healthy air fryer spin on Hush Puppies! They are super tasty, easy to make + gluten-free & vegan.
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air fryer hush puppies in a white bowl
Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)
Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!
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a top view of a white bowl filled with polenta fries with a small jar of marinara in the center
Golden Turmeric Tahini Sauce
This Golden Tahini Sauce is my most loved and oft-used condiment. Turmeric and tahini pair extraordinarily well together in this versatile sauce that suits a variety of dishes. You can find this recipe in my book, The Vegetarian Family Cookbook.
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Refrigerator Pickles
These quick and easy refrigerator pickles are super simple to make, healthy and satisfying, and filled to the brim with rich, spicy flavors! Gluten-free, vegan, refined sugar-free, too!
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refrigerator pickles
Easy Tzatziki Sauce
This homemade tzatziki sauce recipe is a creamy condiment with its roots in Greece and Turkey. It is best served cold and works well alongside appetizers and entrées alike. Easily made vegan and dairy-free. From my book The Vegetarian Family Cookbook.
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Apple and Pear Chutney Recipe
Easy apple and pear chutney recipe with ginger and spices for the perfect spicy, tangy, sweet condiment spread, dip or garnish for rich dishes and appetizers alike.
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The Best Fresh Salsa Recipe
This fresh, easy, homemade salsa recipe is filled with simple & healthy ingredients and packed with flavor for the absolute best delicious garden salsa you could ever make! Most akin to a fresh restaurant style salsa, this vegan salsa is slightly spicy, salty and sweet all rolled into one!

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top view spoon filled with fresh salsa
Spicy Cilantro Avocado Hummus (Vegan, Gluten-Free)
An ultra creamy, healthy, and delicious Spicy Cilantro Avocado Hummus that is vegan, gluten-free, and super quick and easy to make!
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a white bowl filled with green avocado hummus alongside cassava chips
Mediterranean Cucumber Salad
A super simple and easy to make Mediterranean Cucumber Salad that is packed with cucumber, olives, onion, bell pepper, chickpeas, fresh herbs and an utterly delicious homemade dressing! Gluten-free and vegan.
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Vegan Cashew Pesto
This Vegan Basil Cashew Pesto recipe could not be tastier! Made with just a handful of simple, healthy ingredients, this creamy vegan pesto makes a vibrant accompaniment to a variety of foods and dishes!
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a jar of basil pesto on gray backdrop
Easy Spicy Sauerkraut with Turmeric
This probiotic rich Spicy Sauerkraut recipe with turmeric, red chili flakes, and black peppercorns is bursting with flavor and anti-inflammatory + gut health benefits! Easy, healthy, vegan, gluten-free and DELICIOUS! Learn all about how to make sauerkraut, health benefits, and more in this informative recipe post!
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a brown coconut bowl on a blue wooden backdrop filled with yellow turmeric sauerkraut
Fermented Bajan Pepper Sauce Recipe
If you're in the mood for an absolute explosion of flavor, you will find it in this hot sauce hailing from Barbados. Nothing compares to the unique flavor combo you will find here, not to mention a perfect middle-of-the-road spice factor.
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bajan pepper sauce recipe
The Best Chimichurri Verde Sauce (Vegan, Gluten-Free)
This quick and easy 9 ingredient Chimichurri Verde is my spin on the classic South American sauce! It contains a blend of parsley, cilantro, garlic, oil, vinegar and spices; and is BIG on flavor. You’ll find yourself putting this delicious gluten-free & vegan sauce on everything — this I can attest!
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cilantro chimichurri in a black bowl
Fresh Radish Cucumber Salsa
With a delightful blend of radish, cucumber, bell pepper and a few spices — this crisp, refreshing tomato free salsa is certain to enliven any savory dish it accompanies! This garden fresh summer salsa is beautifully vibrant as well, making it a great entertaining recipe, too! Low-carb and keto diet friendly!
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Savory Breads and Wraps

Gluten-Free Sourdough Bread
An easy and flavorful Gluten-Free Sourdough Bread recipe.
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The Best Gluten-Free Tortillas (Wraps)
In need of a great gluten-free tortilla recipe or have you been searching for wraps that are gluten-free? The Best Gluten-Free & Vegan Tortillas make the perfect pliable and foldable wraps ready for your favorite fillings or served alongside your favorite Mexican meals! They only take 4 ingredients, are super simple and easy to make, and absolutely delicious!
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three white tortillas rolled into cylinders on a rusty cookie sheet backdrop
Pan de Yuca
This easy and delicious gluten-free cheese bread made with tapioca flour, has its roots in Ecuador. Pan de Yuca will become a dinner table staple in no time!
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3 pan de yuca cheese breads lit by sunlight
Gluten-Free Vegan Bread Recipe
An easy, healthy, and delicious gluten-free vegan bread perfect as is, for sandwiches, toast, etc. It’s a family favorite and the BEST gluten-free vegan bread (in my opinion)!
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a loaf of gluten free vegan bread
Gluten-Free Naan
A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!

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a stack of gluten free naan wrapped in yellow napkins
Gluten-Free Vegan Sandwich Bread Recipe (Yeast-Free, Nut-Free, Oil-Free)
A super simple, easy and delicious White Vegan Gluten-Free Sandwich Bread recipe that is also yeast-free, nut-free and stores exceptionally well!
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a side shot of gluten free vegan yeast free bread
Gluten Free Bannocks Recipe [Vegan]
Make your own easy gluten-free bannock bread rolls in no time! This traditional Scottish bread with variations in Northern England and Ireland is also vegan, plant-based and yeast-free.
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Easy Gluten-Free Bannock Bread Recipe [Vegan]


Gluten-Free Graham Crackers
This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!
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a stack of gluten free graham crackers on blue backdrop
Gingerbread Fudge
Super easy, rich and flavorful Gingerbread Fudge made with healthy, wholesome ingredients. Vegan and gluten-free.
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gingerbread fudge
Gluten-Free Sour Cream Coffee Cake with Raspberries + Cinnamon Streusel Topping
A beautiful, easy, and delicious Gluten-Free Coffee Cake Loaf made with sour cream, raspberries and a cinnamon streusel (crumble) topping! Refined sugar-free!
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a top view of a gluten free coffee cake loaf
Gluten-Free Pumpkin Scones
These comforting Gluten-Free Pumpkin Scones are finished off with the perfect touch of chocolate chips and dusting of sea salt for one flavorful and healthily indulgent baked good perfect for those cozy autumn feels! Vegan, too.
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Peanut Butter Cacao Nib Coconut Flour Cookies (Gluten-Free, Dairy-Free, Refined Sugar-Free)
Are you looking for an alternative to chocolate chip cookies? These peanut butter coconut flour cookies are easy, healthy, delicious, require just one bowl and make a perfect recipe for trying out cacao (cocoa) nibs! Gluten-free, Dairy-free, Refined sugar-free cookies that are perfectly chewy and oh so TASTY!
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one big cookie with crinkles studded with cacao nibs
Gluten-Free Caramel Apple Cheesecake Bars
Super decadent, easy and delicious Gluten-Free Apple Cheesecake Bars drizzled in a Coconut Caramel sauce. They make for the perfect indulgent treat!
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caramel apple cheesecake
Healthy Chocolate Zucchini Muffins
Super easy, delicious and healthy Chocolate Zucchini Muffins packed with nourishing ingredients and big flavor. Gluten-free, vegan and refined sugar-free!
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Naturally Sweetened Coconut Flour Banana Chocolate Chip Cookies (Gluten-Free, Dairy-Free, Keto Option)
These banana sweetened coconut flour cookies with 100% chocolate chips, make for one healthy no sugar added baked treat without any of the guilt! Gluten-free, dairy-free, refined sugar-free, low-carb + keto diet friendly.
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a stack of banana coconut flour chocolate chip cookies
Healthy Peanut Butter Bars
These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!
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a stack of healthy gluten free peanut butter bars
Gluten-Free Vegan Banana Bread Recipe
This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.
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banana bread in a copper loaf pan
Vegan Mango Nice Cream Bars (Gluten-Free)
These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert.
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mango ice cream bars stacked
Triple Berry Crumble Pie with Almond Coconut Oat Crust (Gluten-Free, Vegan)
A luscious triple berry filling atop a crisp crust & topped with a delightful coconut crumble makes for one easy, healthy and delicious gluten-free and vegan dessert!
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an overhead shot of berry crumble pie
Strawberry Apple Crisp with Polenta
A sweet & tart strawberry and apple crisp brought to life with a subtle polenta crunch! This tasty and healthy gluten-free & vegan fruit crisp is sure to please the senses!
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polenta crisp recipe in a white bowl
Thick and Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)
Thick, chewy, easy and delicious 5 ingredient gluten-free, dairy-free, flourless, refined sugar-free Chocolate Chip Tahini Cookies!
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Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)
Gluten-Free Carrot Cake Recipe
This easy Gluten-Free Carrot Cake recipe makes for one moist and fluffy carrot cake that is also dairy-free, refined sugar-free, requires only one bowl to make, and is topped with a healthy and delicious Orange Coconut Butter Glaze!

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a slice of gluten free carrot cake
Apple Buckwheat Muffins (Gluten-Free)
These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
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Chickpea Flour Lemon Poppy Seed Bread (Gluten-Free)
A perfectly moist, subtly sweet, lemon poppy seed loaf made with chickpea (garbanzo bean) flour! This dairy-free and gluten-free chickpea flour bread makes a great healthy breakfast, snack or dessert!

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Vegan Gluten-Free Chocolate Chip Cookies Recipe with Sorghum Flour
This perfectly textured Gluten-Free Chocolate Chip Cookies recipe is made with Sorghum Flour for delightful flavor and nutrition! These healthy cookies are made with only a handful of simple, wholesome ingredients, and are vegan + refined sugar-free to boot!

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Gluten-Free Peach Cobbler
This easy gluten-free peach cobbler recipe is made with a blend of buckwheat flour and tapioca flour. Refined sugar-free with a vegan option!
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Gluten-Free Pumpkin Pie (Vegan, Dairy-Free)
This gluten-free, vegan, dairy-free pumpkin pie recipe is easy, healthy and positively SCRUMPTIOUS! Coconut milk adds extra creaminess in this perfect autumn pumpkin pie recipe. As shown with my favorite sorghum flour pie crust!
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Peppermint Chai
This cozy and comforting Peppermint Chai recipe is filled with heartwarming spices, a touch of sweetness and a big dose of flavor for a wholly delicious drink perfect anytime of year. Plant-based and vegan.
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Iced Blueberry Cardamom Moon Milk (Vegan)
This relaxing Blueberry Moon Milk is delicately spiced with cardamom and served over ice for a refreshing drink perfect for those warmer days and nights. And with the addition of the adaptogen ashwagandha, this Iced Moon Milk is filled to the brim with calming and stress-relieving properties, too!
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Cherry Lavender Moon Milk Recipe (Vegan)
This Cherry Lavender Moon Milk recipe makes for one creamy, delicious, calming and beautiful sleepy-time beverage for those evenings when you could use a little extra support. With a healthy blend of oats, walnuts, spices, sweet cherries, and plant-based milk, this warm and cozy drink makes for one comforting vegan gluten-free night-time remedy with its roots in Ayurveda.
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Hot Cacao with Cardamom + Tahini (Vegan)
A warm, healthy, tasty, comforting and nourishing take on hot chocolate. Vegan, gluten-free and full of heart-healthy cacao, delicious cardamom, and protein-rich tahini. The perfect winter beverage!

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Moringa Moon Milk Latte
This magical green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, soothing & fortifying ashwagandha, and is sweetened with only dates! This creamy, healthy beverage makes for a calming cup of comfort any time of day!
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Almond Rose Chai Tea Latte (Vegan)
This Vegan Almond Rose Chai Tea Latte sweetened with only maple syrup is genuinely one of the tastiest things I have ever created. It is SO good. The hints of almond, rose, and maple paired with traditional chai spice flavors like cinnamon and cardamom truly makes for one ridiculously delicious, healthy, and comforting beverage! It’s a wee bit on the enchanting side and despite the caffeine, it is super soothing and borders on being more of a moon milk (in my humble opinion)!
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How to Make Water Kefir
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Charcoal Latte with Ginger + Rose (Vegan)
Slightly spicy, slightly sweet Cosmic Ginger Rose Activated Charcoal Latte! This beautiful detoxifying vegan brew is full of healthful properties, and delicious flavors!
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Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits
A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.

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Double Blue Peppermint Moon Milk (Vegan & Gluten-Free)
This gluten-free & vegan Double Blue Peppermint Moon Milk makes for one soothing & delicious antioxidant-rich brew perfect for those stressful days and sleepless nights! This healthy Mint Blueberry Moon Milk is made doubly blue with the addition of blue butterfly pea flower powder!
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A collection of 108 Delicious Gluten-Free Vegetarian Recipes from MOON and spoon and yum. These are the best of the best! Breakfast, lunch, dinner, snacks, sides, sauces, breads, desserts and drinks can all be found in this GF veggie round-up!
5 from 1 vote
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Course: Breakfast, Dessert, Entrées, Side Dish
Cuisine: Gluten-Free, Vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 42 minutes
Total Time: 47 minutes
Servings: 6 servings
Author: Kristen Wood


  • 3 tbs olive oil
  • 1/2 onion chopped
  • 1 bell pepper chopped
  • 4 garlic cloves minced
  • 2 fresh or roasted green chiles finely chopped
  • 3 potatoes peeled and cubed (I use Russet)
  • 1/2 cup quinoa uncooked & rinsed/drained
  • 1 cup dried red lentils
  • 1 tsp cumin seeds
  • 1 tsp ancho chili powder or regular chili powder
  • 1/2 tsp paprika
  • 1/4 tsp ground oregano
  • 8 cups vegetable broth or water
  • 1 7 oz can chipotle peppers + adobo sauce
  • 2 1/2 cups fresh or frozen sweet corn kernels
  • 1 carrot grated
  • 1 to mato diced
  • 1/4 cup fresh cilantro chopped
  • 1 tbs chickpea flour optional, creates a slightly thicker texture
  • 1 can full fat coconut milk
  • 2 tbs apple cider vinegar or lemon juice
  • 1 tbs coconut sugar or any granulated sugar of choice
  • to taste: sea salt
  • Optional garnishes: pepitas pumpkin seeds, fresh cilantro, tortilla chips, shredded cheese


  • In a large pot over medium heat add olive oil, onion, bell pepper, garlic, and green chiles. Saute for 3-5 minutes or until all is softened and beginning to turn golden.
  • Stir in potatoes, quinoa, lentils, and spices. Saute for 2 minutes longer while stirring.
  • Pour in broth or water.
  • Stir in chipotle peppers and adobo sauce, corn, carrot, tomato, cilantro, and flour (optional).
  • Turn heat to high, bring to a boil, cover and reduce to a simmer. Simmer for 30 minutes.
  • Uncover and stir in coconut milk, vinegar and sugar. Simmer for 5 minutes or until desired consistency.
  • Turn off heat, salt to taste, let cool and serve.
  • Optionally garnish with pumpkin seeds, cilantro, tortilla chips and cheese.
  • Enjoy!


Serving: 1bowl | Calories: 585kcal | Carbohydrates: 58g | Protein: 19g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 15g | Cholesterol: 5mg | Sodium: 1155mg | Fiber: 9g | Sugar: 10g
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