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A collection of 108 Delicious Gluten-Free Vegetarian Recipes from MOON and spoon and yum. These are the best of the best! Breakfast, lunch, dinner, snacks, sides, sauces, breads, desserts and drinks can all be found in this GF veggie round-up!
I’ve been wanting to compile my favorite gluten-free vegetarian recipes from the blog for quite some time! MOON and spoon and yum is a gluten-free vegetarian food blog first and foremost! This is my top collection of gluten-free vegetarian recipes that are divided into handy categories as you can see in the Table of Contents below. I hope you find some deliciousness you enjoy for some time to come!
If you’ve yet to cross over to the savory side of oats, you are in for a pleasant surprise. This dish has an enjoyable creaminess and a hint of garlic that really ties it all together. This is a great way to sneak some zucchini into your family’s diets as well as some healthy fats and protein. This recipe can be found in my cookbook “The Vegetarian Family Cookbook”.
This easy granola recipe is super flavorful, delicious and healthy! I first created this Lemon Poppy Seed Granola three years ago, and have made it several times since. I’m so excited to be finally sharing it with you! This fun vegan granola makes a great breakfast cereal with milk or on its own as a grab and go snack or hiking accompaniment!
An absolutely scrumptious gluten-free morning glory bread packed with apples, carrots, raisins, walnuts, coconut, greek yogurt, and poppy seeds! Big on flavor, filling, and makes an excellent breakfast or afternoon treat with tea.
Gyros are a Greek dish that typically aren’t vegetarian-friendly. I’m taking all the flavors you would come to expect from a gyro and packing it into the versatile ingredient that is jackfruit. Jackfruit makes the perfect substitute for a traditional gyro here and also packs a good dose of vitamin C. From my cookbook "The Vegetarian Family Cookbook".
Gallo Pinto is a rice and beans dish with its origins in Central America. This take is inspired by my time living in Costa Rica and how I most frequently experienced this dish. It is so tasty and filling that I love to introduce it to others who may not have experienced it yet! You can also find this recipe in my book, The Vegetarian Family Cookbook.
These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!
These super easy, healthy and delicious baked vegetable samosas are filled with peas, potatoes, the perfect blend of spices and wrapped in a crunchy, chewy tapioca flour pastry dough. This Indian dish is vegan, gluten-free, dairy-free, soy-free, and nut-free!
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan)
Super easy, tasty and healthy Instant Pot Sticky Maple Ginger Rice Noodles. This pressure cooker dish can be ready to enjoy in only about 10 minutes! This delicious noodle recipe is gluten-free, vegan and positively bursting with flavor.
Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
These delicious gluten-free veggie burgers are made with a combination of rice, lentils, sunflower seeds, and the perfect blend of spices. Perfectly crispy and delicious, this is definitely The Best Veggie Burger Recipe!
A super creamy Aubergine Curry packed with perfectly balanced flavors and a touch of spice. This filling and comforting eggplant curry is certain to satisfy your comfort food cravings! Vegan and gluten-free.
Super flavorful and aromatic Stuffed Acorn Squash Boats filled with quinoa, chickpeas, apricots and the perfect blend of spices for one easy, healthy and delicious meal. From "The Vegetarian Family Cookbook" by Kristen Wood.
These crispy, cheesy Savory Gluten-Free Waffles make a fabulous snack or meal on their own or with a wide variety of savory toppings. Tapioca flour is the star of the show here in these GF waffles reminiscent of cheese bread.
A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.
A super simple, yet stunningly beautiful and delicious Pesto Risotto made with arborio rice. This versatile side or main dish recipe is vegan and can be made in an Instant Pot pressure cooker or on the stovetop.
This Gluten-Free Vegan Meatloaf is truly a DELIGHT! It is easy to make, packed with flavor and rich in protein and fiber for a most delicious, healthy holiday meal or entree any time of year! Top it off with my Vegan Cashew Gravy and you will be in food bliss in no time!
Sweet Potato Curry with Chickpeas + Pumpkin (Instant Pot + Stovetop)
This utterly delicious, healthy and creamy Sweet Potato Curry with Chickpeas and Pumpkin is truly a delight for the soul! With coconut milk and the perfect blend of Indian spices, you’ll find yourself in curry heaven with this rich vegan curry dish for the Instant Pot (or stovetop!).
Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions)
This comforting and heart-warming White Bean Soup is packed with flavorful Mexican spices for a truly delicious vegan soup recipe that is healthy, easy to make and can be made with soaked or unsoaked dry white beans! Both Instant Pot pressure cooker and stovetop instructions are included for this spicy, smoky, keto friendly soup!
This super quick, easy and flavorful Butternut Squash Curry can be made in an Instant Pot pressure cooker (in just about 10 minutes!) or the stovetop for ease and convenience! This delicious spicy vegan curry dish can be enjoyed on it own, or served over rice or quinoa, for a healthy and comforting autumn meal!
Instant Pot Vegan Acorn Squash Chili (+ Stovetop Instructions)
This super easy, healthy and delicious vegetarian chili recipe is packed with acorn squash, pinto beans and the perfect blend of spices for a most hearty and comforting autumn-inspired Instant Pot pressure cooker dish! Plus, stovetop instructions!
Butternut Squash Vegan Ramen (Instant Pot + Stovetop)
This quick & easy autumn-inspired vegan ramen bowl is filled with nutritious and delicious butternut squash for a creamy texture and comforting flavor. Whether using rice, traditional ramen, or miracle a.k.a. shirataki noodles, this gluten-free vegan ramen dish can be made in an Instant Pot pressure cooker or on the stovetop for a super healthy and delicious noodle bowl of goodness!
This Instant Pot Split Pea soup with za’atar seasoning is a filling and comforting vegan soup that is healthy, filled with loads of flavor and super easy to make! It is slightly spicy + slightly zesty and refreshing thanks to the addition of lemon! It is truly one delicious yellow split pea soup that is also gluten-free, dairy-free, soy-free, nut-free , refined sugar-free and perfect any time of year!
No yeast or xanthan gum is to be found in this amazingly easy Gluten-Free Pizza Crust recipe made with tapioca flour. This easy and delicious pizza crust has a delightfully chewy texture that is reminiscent of gluten-filled pizza crusts. It can be made thick or thin; and makes great cheesy breadsticks, also! It is a versatile family favorite of ours that we make EVERY Saturday night (for years now!) for our homemade pizza night. I am so happy to finally share it with you, and I hope you love it, too!
This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This soup can be made in an Instant Pot pressure cooker or on the stovetop and it's vegan, gluten-free, and dairy-free.
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!
Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils
An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop)
Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. It makes a most delicious gluten-free, vegan dish served alongside some basmati rice or naan bread! You can make this easy dal in the Instant Pot pressure cooker or on the stovetop!
This creamy vegan take on a classic coleslaw salad recipe is rich, creamy, refreshing, crunchy, healthy and bursting with big flavor! This easy vegan coleslaw is perfect as is, or served in addition to your favorite summer meals. Keto diet friendly!
Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
This super comforting Butternut Squash Casserole is filled with Mexican spices and some cheesy goodness for one delightful and versatile vegetarian dish certain to please the pickiest of palates! Gluten-free, with a vegan option, too!
This Golden Tahini Sauce is my most loved and oft-used condiment. Turmeric and tahini pair extraordinarily well together in this versatile sauce that suits a variety of dishes. You can find this recipe in my book, The Vegetarian Family Cookbook.
Tzatziki is a creamy condiment with its roots in Greece and Turkey. It is best served cold and works well alongside appetizers and entrées alike. Easily made vegan and dairy-free. From my book “The Vegetarian Family Cookbook”.
This fresh, easy, homemade salsa recipe is filled with simple & healthy ingredients and packed with flavor for the absolute best delicious garden salsa you could ever make! Most akin to a fresh restaurant style salsa, this vegan salsa is slightly spicy, salty and sweet all rolled into one!
A super simple and easy to make Mediterranean Cucumber Salad that is packed with cucumber, olives, onion, bell pepper, chickpeas, fresh herbs and an utterly delicious homemade dressing! Gluten-free and vegan.
This Vegan Basil Cashew Pesto recipe could not be tastier! Made with just a handful of simple, healthy ingredients, this creamy vegan pesto makes a vibrant accompaniment to a variety of foods and dishes!
This probiotic rich Spicy Sauerkraut recipe with turmeric, red chili flakes, and black peppercorns is bursting with flavor and anti-inflammatory + gut health benefits! Easy, healthy, vegan, gluten-free and DELICIOUS! Learn all about how to make sauerkraut, health benefits, and more in this informative recipe post!
The Best Chimichurri Verde Sauce (Vegan, Gluten-Free)
This quick and easy 9 ingredient Chimichurri Verde is my spin on the classic South American sauce! It contains a blend of parsley, cilantro, garlic, oil, vinegar and spices; and is BIG on flavor. You’ll find yourself putting this delicious gluten-free & vegan sauce on everything — this I can attest!
With a delightful blend of radish, cucumber, bell pepper and a few spices — this crisp, refreshing tomato free salsa is certain to enliven any savory dish it accompanies! This garden fresh summer salsa is beautifully vibrant as well, making it a great entertaining recipe, too! Low-carb and keto diet friendly!
In need of a great gluten-free tortilla recipe or have you been searching for wraps that are gluten-free? The Best Gluten-Free & Vegan Tortillas make the perfect pliable and foldable wraps ready for your favorite fillings or served alongside your favorite Mexican meals! They only take 4 ingredients, are super simple and easy to make, and absolutely delicious!
A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!
The Yummiest Coconut Flour Seed Bread (Gluten-Free, Keto, Dairy-Free)
This delicious Gluten-Free Keto Coconut Flour Bread is filled with flax, chia, sunflower and sesame seeds, is super easy to slice, and store and has a most delicious flavor! It makes a great dairy-free coconut flour sandwich bread, too!
This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!
These comforting Gluten-Free Pumpkin Scones are finished off with the perfect touch of chocolate chips and dusting of sea salt for one flavorful and healthily indulgent baked good perfect for those cozy autumn feels! Vegan, too.
Are you looking for an alternative to chocolate chip cookies? These peanut butter coconut flour cookies are easy, healthy, delicious, require just one bowl and make a perfect recipe for trying out cacao (cocoa) nibs! Gluten-free, Dairy-free, Refined sugar-free cookies that are perfectly chewy and oh so TASTY!
These banana sweetened coconut flour cookies with 100% chocolate chips, make for one healthy no sugar added baked treat without any of the guilt! Gluten-free, dairy-free, refined sugar-free, low-carb + keto diet friendly.
This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.
These date-free Vegan & Gluten-Free Mango Nice Cream Bars make for one easy, healthy, delicious, and refreshing frozen treat! A creamy frozen mango banana ice cream filling sits atop a chewy cardamom almond crust in this delightful dessert.
This easy Gluten-Free Carrot Cake recipe makes for one moist and fluffy carrot cake that is also dairy-free, refined sugar-free, requires only one bowl to make, and is topped with a healthy and delicious Orange Coconut Butter Glaze!
These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
Vegan Gluten-Free Chocolate Chip Cookies Recipe with Sorghum Flour
This perfectly textured Gluten-Free Chocolate Chip Cookies recipe is made with Sorghum Flour for delightful flavor and nutrition! These healthy cookies are made with only a handful of simple, wholesome ingredients, and are vegan + refined sugar-free to boot!
Gluten-Free Peach Cobbler with Buckwheat Flour (Vegan)
This easy and healthy gluten-free peach cobbler recipe is made with a blend of buckwheat and tapioca flours for a lovely flavor and texture that greatly complements juicy peaches for a heart-warming breakfast, brunch, or dessert! Refined sugar-free with a dairy-free + vegan option!
This gluten-free, vegan, dairy-free pumpkin pie recipe is easy, healthy and positively SCRUMPTIOUS! Coconut milk adds extra creaminess in this perfect autumn pumpkin pie recipe. As shown with my favorite sorghum flour pie crust!
This cozy and comforting Peppermint Chai recipe is filled with heartwarming spices, a touch of sweetness and a big dose of flavor for a wholly delicious drink perfect anytime of year. Plant-based and vegan.
This relaxing Blueberry Moon Milk is delicately spiced with cardamom and served over ice for a refreshing drink perfect for those warmer days and nights. And with the addition of the adaptogen ashwagandha, this Iced Moon Milk is filled to the brim with calming and stress-relieving properties, too!
This Cherry Lavender Moon Milk recipe makes for one creamy, delicious, calming and beautiful sleepy-time beverage for those evenings when you could use a little extra support. With a healthy blend of oats, walnuts, spices, sweet cherries, and plant-based milk, this warm and cozy drink makes for one comforting vegan gluten-free night-time remedy with its roots in Ayurveda.
This magical green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, soothing & fortifying ashwagandha, and is sweetened with only dates! This creamy, healthy beverage makes for a calming cup of comfort any time of day!
This Vegan Almond Rose Chai Tea Latte sweetened with only maple syrup is genuinely one of the tastiest things I have ever created. It is SO good. The hints of almond, rose, and maple paired with traditional chai spice flavors like cinnamon and cardamom truly makes for one ridiculously delicious, healthy, and comforting beverage! It’s a wee bit on the enchanting side and despite the caffeine, it is super soothing and borders on being more of a moon milk (in my humble opinion)!
This delicious, fizzy probiotic-rich Water Kefir recipe is high in Vitamin C thanks to the Amazonian superfood Camu Camu! Learn all about Camu Camu, how to make water kefir, health benefits and more alongside this easy and fun Camu Camu Water Kefir Recipe!
Double Blue Peppermint Moon Milk (Vegan & Gluten-Free)
This gluten-free & vegan Double Blue Peppermint Moon Milk makes for one soothing & delicious antioxidant-rich brew perfect for those stressful days and sleepless nights! This healthy Mint Blueberry Moon Milk is made doubly blue with the addition of blue butterfly pea flower powder!
Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.